I'd love a video on hip and low back mobility. It's like no matter what I do I keep losing it. Ever since I started slowing down my movements for more hypertrophy I seemed to have lost all my explosiveness and flexibility.
Best video of this month Seth. As an older trainer (i'll be 64 in June) this advice from Dr Jake is like manna from heaven. If he could be on once a month it would be awesome. Do a tour of all the body's joints and the best warmups...it would help so many folks like myself. Thank you and thank Dr Jake. God's blessings on y'all 😊
That brother of yours is an absolute gem. Any opportunity to bring him on for more practicall approaches to prevent meathead self destruction would be welcome. Easy to follow, well presented information and super likable individual. I've said this under several videos but I can't stress it enough. Thank you for this month of mayhem series.
I'm only a year into lifting, very much enjoying the progress, started having rotater cuff issues. Your "Pull Aparts", "Y", "T" and "I" saved my ass greatly. Thanxs for the info.
Thanks Seth I was looking for a warmup video. Everyone says to warmup but they never show it because it's not sexy. Good tip about taking warmup slow because it's not a workout so totally different movement.
Litterally needed this video. Think i caught my shoulder in time from something more serious, was drinking pre workout, blasting through my shoulder warmups, and just pushing heavy weight on chest day 2x a week put a toll on my left shoulder
Jake’s the best! This is great content no one ever makes yet is so fucking important. Dr. Jake, please do a hip flexor video. I have a super fucked lower back on the right side when I get heavy😉 and I believe it has a lot to do with my hips not moving properly. Thanks in advance.
Holy Shit! Ive been a big fan of yours for awhile man and I never knew Jake Feroce was your brother haha! I went to IUP and was great friends with him, we used to bbq all the time! Small world
Must maturity and genetics maybe instead? Dude was huge for 15 years and good genetics, it’s not just going to disappear overnight when you’re eating right and training right while on TRT and GH.
Phenomenal video fellas. Ive been doing the band work ts and ys since my rotator cuff injury and I actually feel stronger and more controlled in my presses now.
I want to like their supplements so bad but they are all full of sucralose and food dyes. Even the grass fed whey proteins so that is pointless. I wish they made cleaner products!
I love Seth. Been watching for years and I know big success is gonna happen on this platform for you eventually. I’ve seen many guys get big and go into focusing marketing BS products but this guy just shares the best info and takes you along for the ride. Stay honest and folk will always keep coming back. I would love to see some challenges against other channel in the space.
THE ULTIMATE MEATHEAD DELT WORKOUT PREP/WARM UP!! The best warm up is 1cc of Deca in each delt the night before with 2 IU HGH In each as well before bed! Then the next day injectable pre workout, 1/2cc Sustanon or Testosterone E or Cyp in each Delt ... Followed by MP, front raises , upright rows with just bar & face pulls with high cable .... Then crank the tunes, rip a smelling salt & get to work in Pump Town USA gettin Swoll AF Brotha !!! 😂
Seth what a great guy your brother is and many thanks for the warm up information something that I think we all neglect to a certain extent. But not anymore! Very best wishes. Jim Harrison UK.
The mannerisms, voice, and facial features are so similar it's like Seth is talking to himself in the mirror.
They do favor but Seth looks really Irish to me while the brother looks more Italian.
😂
They got same nose and ears
I like the Dr. Jake videos. I could listen to him read me a bedtime story every night. Good stuff.
Dr. Bubba needs to be on here more. Outstanding video gentlemen 💯. Thank you Dr!!
I second that!
This is AMAZING. Can we get more mobility videos from Dr. Jake?? PLEASE make this a mini series!
I'd love a video on hip and low back mobility. It's like no matter what I do I keep losing it. Ever since I started slowing down my movements for more hypertrophy I seemed to have lost all my explosiveness and flexibility.
Best video of this month Seth. As an older trainer (i'll be 64 in June) this advice from Dr Jake is like manna from heaven. If he could be on once a month it would be awesome. Do a tour of all the body's joints and the best warmups...it would help so many folks like myself. Thank you and thank Dr Jake. God's blessings on y'all 😊
We all need more of this guy, love u too Seth …..😂
Dr Jake is the man! I’m also a D.C. and I contacted him on instagram. Very kind and encouraging words!
Fuk that’s a sick ass gym and merch
Thanks for the 411 much appreciated
fuckin love Jake!!!! Pittsburgh legend!! More Jake!
That brother of yours is an absolute gem. Any opportunity to bring him on for more practicall approaches to prevent meathead self destruction would be welcome. Easy to follow, well presented information and super likable individual.
I've said this under several videos but I can't stress it enough. Thank you for this month of mayhem series.
This shit is fucking educational and a MIND FUCK lol love it
Larry Wheels just did a video where he said almost every injury he’s gotten was when he didn’t warm up properly.
I’m sure that doesn’t help when you’re attempting lifts that you shouldn’t be trying
Great knowledge guys, thank you so much 👍 watching you both like mirror when you guys talking 😅
As a 50 year old pipefitter that still weight trains my warmups are at least 20 minutes.
Awesome video! We need a leg warm up video
More of Dr Jake!! My shoulders have been trash for a while now...my dumb ass needs to start warming up!! 🙌💪⚒
Seth getting them gains son!!
I can’t tell who is talking with out watching the video, you guys sound exactly the same,😂 good shit bro
Did this. Had a better shoulder workout. Respect
Thanks for that video. Im 51 getting back in to lefting. Warming up is so important.
We're all gonna make it brahs
This was very useful!! Thanks
He's a professional version of you Seth. I love it! 🎉😂❤
Two lovely brothers in arms 👌🏻👌🏻💪
Loved this, great content! Thanks for sharing
Seth definitely more content with your brother! This is awesome💪🏽🔥💯
We need a Feroce brothers workout!
I'm only a year into lifting, very much enjoying the progress, started having rotater cuff issues. Your "Pull Aparts", "Y", "T" and "I" saved my ass greatly. Thanxs for the info.
Pay ATTENTION BOYS AND GIRLS!!!
PREHAB
BEFORE
REHAB!!!! THANK YOU FOR THIS!!!
I love that Seth cloned himself. They have nearly the same laugh too 😂
5:30 Feroce glitch in the system.
- 5 minutes
- 5 minutes
- 5 minutes
- 5 minutes
- Let's do 5 minutes
Good chat guys! :D
Thanks Seth I was looking for a warmup video. Everyone says to warmup but they never show it because it's not sexy. Good tip about taking warmup slow because it's not a workout so totally different movement.
This is PERFECT! Exactly what us 'meatheads' need. Can you do a lower body one?
We need more of this knowledge on warmups!
Great video exactly what i needed...ive definitely being ovedoing my "rehab' work lol. That story was funny as hell....good times!
Dr. Bubba is absolutely awesome
Litterally needed this video. Think i caught my shoulder in time from something more serious, was drinking pre workout, blasting through my shoulder warmups, and just pushing heavy weight on chest day 2x a week put a toll on my left shoulder
Maybe your best video yet!
Jake’s the best! This is great content no one ever makes yet is so fucking important. Dr. Jake, please do a hip flexor video. I have a super fucked lower back on the right side when I get heavy😉 and I believe it has a lot to do with my hips not moving properly. Thanks in advance.
nice vid with the boys
OMG. I just realised something. You, SJ and Dr Jake. Two and a half men! Haha😅
Holy Shit! Ive been a big fan of yours for awhile man and I never knew Jake Feroce was your brother haha! I went to IUP and was great friends with him, we used to bbq all the time! Small world
Seth you on more than TRT stop playing
Must maturity and genetics maybe instead? Dude was huge for 15 years and good genetics, it’s not just going to disappear overnight when you’re eating right and training right while on TRT and GH.
Phenomenal video fellas. Ive been doing the band work ts and ys since my rotator cuff injury and I actually feel stronger and more controlled in my presses now.
Really looking forward to more videos with Dr Jake and yourself!!!
Nice keep them coming
I had shoulder pain with push days for years, today it was pain free. Thank you for this great warm up.
I want to like their supplements so bad but they are all full of sucralose and food dyes. Even the grass fed whey proteins so that is pointless. I wish they made cleaner products!
Needed this ! I’m a victim of not warming up as much as I should. Yesterday I did chest and my shoulders are achy
Your bro is so smart,I always learn something new watching your videos man, also makes my workouts that much more intense
Great video, incorporated these into my warmup. Really helps
Would be it be more wise to do a chest/back and bi/tri day so your working both sides instead of chest/bi and back/tri?
I love Seth. Been watching for years and I know big success is gonna happen on this platform for you eventually. I’ve seen many guys get big and go into focusing marketing BS products but this guy just shares the best info and takes you along for the ride. Stay honest and folk will always keep coming back. I would love to see some challenges against other channel in the space.
Dr. Jake. 10/10
Great video, need more like these. Yall both funny as sh*t and great information, love it
You're always a great inspiration to me, Seth! i'd love to work out with you one day!
Can you get us some knowledge about working out legs with a knee replacement??
This was awesome Seth!! 🙌😃💪🔥 Great content!!!
More Dr. Bubba.
Seth what would you say is your BF percentage right now?
Lmao. Great story about his mom mad at Seth for putting Jake on the sauce
We need more of these!
Thanks for the info!👍 с уважением из России.
I can’t wait to see warm up for knees & legs
So many people don’t warm up correctly I swear
Would TRX bands work?
Yeah, for the TRX! It’s an awesome truck!
THE ULTIMATE MEATHEAD DELT WORKOUT PREP/WARM UP!! The best warm up is 1cc of Deca in each delt the night before with 2 IU HGH In each as well before bed! Then the next day injectable pre workout, 1/2cc Sustanon or Testosterone E or Cyp in each Delt ... Followed by MP, front raises , upright rows with just bar & face pulls with high cable .... Then crank the tunes, rip a smelling salt & get to work in Pump Town USA gettin Swoll AF Brotha !!! 😂
This video came 23 years to late…
twins one has a longer beard the other doesnt jaja
Meathead Scientist / Scientific Meathead 🤣
Can we get a leg warm up with Dr. Jake?
The story at the end had my howling in the office 😂 I really needed this info also so thanks!
Seth what a great guy your brother is and many thanks for the warm up information something that I think we all neglect to a certain extent. But not anymore! Very best wishes. Jim Harrison UK.
Real gems from logical Seth 😂
Big big help. More videos like this. I’m going through a problem with my inner elbow.
Seth looking jacked!!
Omg watching and listening to these two talk to each other is like i have the video sped up 😂
Love it!!!! Thank you!!! Can you all do a leg day warm up????
The accents lol
Tai chi with the bands 😝
We need more hoochie dad shorts. Best shirts money can buy 😘
I always do warm ups !
Is doing these types of band work good fbefore bed also
This was legit
More Dr Bubba!
Let's here some more "sauced" stories lol
Holy shit, is Seth actually taller than somebody? 😅
😂
HWMF's
1st
Congratulations on letting us know you will be a virgin for life.
First
Some other pathetic virgin beat you to it, but we all know you also will be a virgin for life.
Seth is dying to compete one more time... Dont let him fool you, hes got that itch again..😉....