Speed Agility Ladder Drills Exercises for Football Soccer Quick Feet
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- Опубликовано: 2 июн 2010
- www.trainingwitheps.com. We offer speed training products such as parachutes, speed ladders, resistance sleds, hurdles, lateral side steppers, resistance harnesses, cones, balance wobble boards, reaction balls, and much more. Explosive Power & Speed offers a variety of speed, power, and agility equipment along with instructional videos, workout manuals, and workout plans. Our goal is to provide you with the highest quality and most effective tools to fully develop your God-given athletic potential. By using our products and programs, athletes can increase their speed, agility, explosiveness, power, reaction, quickness, balance, and core strength. All athletes can benefit from our products and programs, regardless of their sports.
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I love ladder drills. They're so fun. And you really do get faster the more you do them.
Thanks for making this!!
your supposed to pump your arms while doing it
TJ Franklin yes it suppose to help you move faster
TJ Franklin t
What dat mean
You’re supposed to spell that “you’re*”
Man, this is exactly why I subscribed to you guys :)
Keep up the good work!
Great video! Awesome stuffs in here!
Great video and drills! Thanks!
🎉Thank you so much‼️
great drills!!!
Great video! I’m trying to work on my foot work and this really helps!
Sooppar excellent !!! 👏👏👏💪
This looks so fun. That turf with cleats.. I want to run on that!!
Thanks,you helped a lot!
Yes, it really helped explain it. Cool basic moves.
thank u ..excellent .. i can do most of them .. :) and i started box jumps too :)
Best video... :D
that dude is quick af!!!
how much do you do of each exercise?
and how many times aday for all of it
until your legs cant take it, remember.... no pain, no gain.
for wht this helps for?
quickness and better footwork
He need do pump his arms
Says with a fortnite image 😂
No offense
Ikr
👍⚽️♥️😊
I would be more impressed if he lightened his step up. He would be even faster.
Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Zumlaxoc Training Program (google it), but I'm not sure if it is good. Have you ever tried this football program known as Zumlaxoc Training Program? I have heard several incredible things about it.
he needs to move his arms on the shuffle
no as long as you eat right
cool video thanks by the way what Nikes does the man have in the first part of the video?
What are those shoes the person's wearing in the video? I'm looking for good light & durable shoes with a flat sole & a heavy tread- preferably ones that fold down small.
Get Nike vapour football boots there light weights
, watch the freekickers channel on RUclips
Does this help to dribble faster or run faster?
yes .more faster u do it more fast u will be and dribble easy
Forest Gump voice
Javier Lopez 😂😂
anyone 2019?
2020
Hey do you have a someone on your team that his last name is Ayala because I know his younger brother, Johnny Ayala
dude FAST
@trainingwitheps idk about you but if its cold im moving faster to stay warm, common sense
Will this help get feet like ronaldo ?? plz reply
no . Thats partly genetics
I love the icky shuffle
Swing your hands boy
it looks like he is tap dancing
Dude what are you doing with your hands, im not trying to be a hater but move your hand when you do the drills instead of keeping them just stright down
It honestly doesn't matter
Hands help coordinate with footwork
that's what I was saying he has to shuffle his arms along with his feet
Alvin Romano yea it does your supposed to pump your arms
Alvin Romano it helps coordination and balance
nah right :P
@kdhash nice question i sure want to know too....
Im 250 punds and i can do the icky shuffle easily
who else is looking these up coz they have a "quiz" in weightlifting class? anyone?
Should these be performed everyday for greater results?
xdddd syeu
These drills are for every sport, they target faster feet. What sport doesn't require quick feet?
Justin McNelly golf 😂😂
@htyphoon00 not really
What is Episoketren System? We've noticed numerous awesome things about this popular training program.
Do popular training program like Episoketren System really work and if so, how effective are they? I've heard numerous amazing things about this popular training program.
Anyone in 2018?
I can do everything except the Icky Shuffle.
The icky drill is confusing asf to me
Eman_Playz fr
HonchoTv Productions Ya, I play football this year (first time) learning all this shit was confusing though you have to be able to learn it
Eman_Playz my coach makes us do that everyday
iMoonLite same
iMoonLite when I do the ladder my cleats get hung up in the ladder since we practice on grass and not turf
Lol i blinked and i missed it
Do you also send to Europe?
gta v my friend gta v...... not bad but is best fifa 15
@WhiteMansDiseased if anything, just try getting the motion down before actually trying to do it as fast as possible. technique is a wonderful thing to obtain, especially with drills such as these
move your arms !
@crabslaxer99 why should you have your hands up?
is this for basketball too?
do i get faster at dribbling when i do those drills
Who is watching in 2018
Is that peyton manning ?
@SwitchJerks so if you play for state an have a pro for a conditioning coach you may be able to help me then. im famous for my back heals and i want to have fast feet for slipping heals tricks while on the sprint without stopping. i play far mid, confusing where i play. i allways play midfield on the opposite side of where the team is. so im on the same side of the field the whole game
Billy Bob Thornton narrator?
Really fast feet
I thought it's irish dancing.
Good
Thanx!!
he hops faster than i sprint :(
Are those old Vapors in the first like 2:00 min of the video?
@Seby10Trotta
That's interesting. I'm doing 100m in 11.5s and 60m in 7.2. If the kid above is any good at football, I'm pretty sure I'd hate marking him as a wing back, with or without ball at his feet. He shuffles them quickly and indicates that he's probably a mean dribbler (if he can dribble, that is).
But hey, this is just me basing my judgement on seeing a 5 min clip :)
I read plenty of good opinions on the net about how exactly Spovelax Training Program (just search it on google) can help you to improve your soccer skills, has anyone tried this popular popular training course?
The icky shuffle is harder with both feet out
Do a backflip
he's really quick but its a good habit to use your arms
WTF he's quick.
i think i need a latter
Has anyone tried Episoketren System? (google it) I've heard numerous amazing things about this popular training course.
Check out my training videos.
This shit is like drugs need to eat them every day.... the cookies version D: ......
....
.....
.....
..... I need cookies D:
eduar andres reyes moreno heelp me please D: halp mee!!!!!!!!
Huang Josef shu up D: ....... cokies........ cokiees!!!!!!!!!!!
you dont "deserve" a good body unless you put in the blood, sweat, and tears to -sculpt- a good body ;)
socceressantials is better
I wouldn't recommend crossing your feet
(@ 4:32) Galatians 6:7-8
7 Do not be deceived: God cannot be mocked. A man reaps what he sows. 8 Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.
why cant you just run a mile instead of 1sting 10 fucking dollars
SansGamer 123 because a mile isn't gonna make you faster sprinting. Natural running can only do so much
FIRST OF ALL👀 THAT CANN🚫T BE HIS REAL NAME!!! HE IS AN IMPOSTER. HE IS USING MY SONS NAME. IT'S VERY RARE FOR MY SON'S NAME SPELLING. THIS MAN IS A CAUCASIAN!!! IDENTITY THEFT❓❓❓🤔🤔🤔🤔
MY SON IS BLACK & HE TRAINS HIS SON USING THESE SAME SKILLS.
Lmao this is nothing compared to what my team does