Some people are so quick to judge that they don't even see the massive benefits this drill can bring. Dribbling in a tight area with short steps increases your agility because this means you have to move your planted foot as many times as you can and also as fast as you can to touch the ball. Also by using the ladder you can see how far your touches go and thus predict the distance in dribbling in games against the opponents. If you think this video is boring and nonbeneficial maybe you don't even know how to dribble the soccer ball. I think this video is beautiful! I'll use it on my session! Cheers!
Hi there, have you considered Episoketren System yet? Just do a search engine search. On there you will discover that an awesome suggestions about how exactly you can increase your soccer game. Why not give it a chance? perhaps it will work for you too.
It is if you are just starting out. Does agility have a predetermined speed? Agility can be used for both mental and physical skills in speed and grace. Do the workout and you will notice more agility and grace the next time you play.
Maybe you should do some research of agility. These are cool ladder workouts :) but it wont speed you up. Here is a short video to help you out :) facebook.com/sportsciencecollective/videos/1373865452627235/?autoplay_reason=user_settings&video_container_type=0&video_creator_product_type=2&app_id=2392950137&live_video_guests=0
The definition of Agility is: To move quickly and easily. Before you can move quickly you must be able to move easily. We have gotten conditioned to see and do everting in the extreme! 9 out of 10 athletes don't have proper form and if you start them out with ballistic type movements such as the video you sent me, then you increase your chances of injury.
I watched the video you posted, but try teaching that to a beginner. You must learn proper movement patterns before you throw your body into such extreme exercises.
Some people are so quick to judge that they don't even see the massive benefits this drill can bring. Dribbling in a tight area with short steps increases your agility because this means you have to move your planted foot as many times as you can and also as fast as you can to touch the ball. Also by using the ladder you can see how far your touches go and thus predict the distance in dribbling in games against the opponents. If you think this video is boring and nonbeneficial maybe you don't even know how to dribble the soccer ball. I think this video is beautiful! I'll use it on my session! Cheers!
Plus, if you are looking for a pure agility drill this is a agility drill with the ball and thus increases your agility with the ball. 👍
Nice working hard
I am not a soccer fan but this workout is great indeed
good video! gnna try some of them with the kids I train! (9y/o)
Great video
Very good! Thanks
There's a benefit to exposing a soccer athlete to new motor patterns.
A huge benefit! Most importantly, new motor patterns may help minimize injury.
This for starts and I am 11 and I don't usually do this stuff that is easy like this
cool ladder
Music?
you didn't need a speed ladder for most of those drills.
Correct, you don't need a ladder but it will help with pattern recognition, and it helps kids stay motivated and focused.
I notice many people keep on talking about Episoketren System. But Im uncertain if it's good. Have you ever try this popular training course?
very good
caroline
Is Episoketren System useful to improve your soccer technique? I have learn many good things about this popular training program.
Hi there, have you considered Episoketren System yet? Just do a search engine search. On there you will discover that an awesome suggestions about how exactly you can increase your soccer game. Why not give it a chance? perhaps it will work for you too.
What is Episoketren System? We've heard several awesome things about this popular training program.
Anyone know what is Episoketren System about? I hear most people improve their soccer skills with it with this popular training program.
hola
Meh
This is not even Agility :D
It is if you are just starting out. Does agility have a predetermined speed? Agility can be used for both mental and physical skills in speed and grace. Do the workout and you will notice more agility and grace the next time you play.
Maybe you should do some research of agility. These are cool ladder workouts :) but it wont speed you up. Here is a short video to help you out :)
facebook.com/sportsciencecollective/videos/1373865452627235/?autoplay_reason=user_settings&video_container_type=0&video_creator_product_type=2&app_id=2392950137&live_video_guests=0
The definition of Agility is: To move quickly and easily. Before you can move quickly you must be able to move easily. We have gotten conditioned to see and do everting in the extreme! 9 out of 10 athletes don't have proper form and if you start them out with ballistic type movements such as the video you sent me, then you increase your chances of injury.
I watched the video you posted, but try teaching that to a beginner. You must learn proper movement patterns before you throw your body into such extreme exercises.
good