HOW I HEALED MY GUT | bloating, IBS, digestion issues & how healing your gut will *GLOW* you up
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- Опубликовано: 21 июл 2024
- The KEY to your glow up is through your GUT HEALTH💗✨ Healing my leaky gut, IBS, bloating + digestion issues helped me clear up my skin, get my energy back, lose weight, and overall just feel better every single day! I hope these tips are helpful and easy to follow! x.
I also FORGOT to mention my daily detox shots! Below I have my recipe for my daily glow up shots which help with my gut health, skin, energy levels and more!
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Y’all I try to be transparent as possible on here, so please refrain from the think pieces. No I do not have colon cancer, all these symptoms were 3 years ago. I am perfectly healthy (thank God) and only wish to share my experience with any advice/tips along the way.
Where/are you taking all these vitamins now?
Thank you for sharing!!!
I am a IBS girlie so thank you so so much for the tips!!
I’m trying to find the timestamp where you listed the capsule form supplements each day. It was maca,probiotics,etc….
How do you use them on a daily basis?
Drinking chlorophylle and a 30 minute morning yoga flow has been a game changer. It helps relieve constipation.
I’ve been on this journey for 2 weeks and i feel so much better already. I’ve lost 6 pounds and im not nauseous anymore after eating. My goal is to get back down to 150. I gained 25 pounds over the past few years. You inspired me to start my journey since watching your tiktok videos 🤍
YESSS SIS I loveeee this for you!!!!! I'm so glad I could help in any way 🥹💗 Please keep me updated on your journey!
That’s awesome! Which supplements or methods are you using?
I have been nauseous all my life and no doctor has even tried testing my gut health 😢
@@Moneyfestsesesame
Same here sis
As a doctor, I agree with focusing on gut health mainly through improving diet by eating fibre rich food ( vegetables, fruits, beans, lentils, fermented food and whole grains ). I have to say it’s very important to anyone watching to make a medical visit if there’s ever blood in stool. It’s a huge red flag for us . And for our demographic of black folk, we often show up to hospital later and with more advanced disease than non black folk.
Is protein really that big of a deal or overrated? I can eat all the things you mentioned until I add protein of just about any kind (animal, processed protein powder/ collagen powder, soy, dairy, etc), then GI issues flare up and things fall apart with digestion.
Legumes and lentils is not that much but some.
Thanks!
interesting because every gastro I have been to says to refrain from beans due to gas and inflammation.
@@valerieborowski7451Yup this is true it makes me have inflammation and gas and make me not feel well at all.
save it, been to the doctor multiple times for blood in stool and they told me I was fine. 😞 doctors are absolutely no help. they tell u if you dont have diarrhea, go home. and if u get some type of -oscopy, as long as you dont have colon cancer you're fine. so sick of paying doctors for absolutely NOTHING. NO concern, advice, care or treatment. not even information. we are forced to learn from RUclips and google to take care of and diagnose ourselves.
@@clean_rene Sorry this is happening. I understand how you feel. Hope you won't be so upset. And hope you find something that works. Maybe looking into an herbalist or naturopath like Barbara O'Neill or Adama Alaji.
In addition to reducing foods known to cause digestive issues like gluten and dairy, I would strongly suggest exercising and meditation. Those two help significantly with improving your gut flora, reducing stress induced GI issues along with a good diet and supplements.
yessss any low impact workouts have definitely helped!!!💗💗💗
Im Wheat and gluten intolerance, taking these two items out my diet, I saw amazing results xoxo🎉🎉🎉
I 100% agree as meditation and learning how to reduce stress healed ALL of my ailments. ALL OF THEM! Stress is the biggest factor when it comes to most health issues. Thank you for this comment. I approve haha!
I love when pretty girls are not afraid of talking about TMI subjects
Agree! She’s beautiful and real.
The timing on this goes crazy, I was just in the ER for some REALLY bad pain in my right side, and when I visited my PCP after he gave me an X-ray and showed me that my gut was SUPER backed up. I've been dealing with gut issues my whole life but I'm finally going to dedicate myself to healing ❤
Exact same situation just got out of hospital for the same. Trapped wind pains are the worse and I was backed up as well.
If they can see that you’re backed up from an x-ray that is intense and major something to really be serious about taking care of
Wow me too. I went to the er for pain in my right lower stomach got a ct scan and everyrhing was fine. Was told probably gas and constipation. My mom also did the same thing. Gut health is so important
@@nichole9943what do you do for the gas now?
Having the same exact issue! Pain on my right side. Bloating, gas, indigestion
I have it all- the bloating, gas, sometimes diarrhea, stomach pains, acne, and skin issues. I started eating Whole30 this year. It has made a world of a difference. Some of us simply can’t eat the Standard American Diet, and that’s okay! I have combined fasting with eating Whole30, and I have never felt better. It eliminates foods that cause me gas, and the fasting gives my digestive system time to recover and properly digest food.
It also affects your breath! I’ve been dealing with bad breath for the past few years. I didn’t know why I’ve been suffering because I’m flossing and cleaning my tongue. Then I went to the dentist and they told me my teeth are clean there’s nothing wrong with my oral hygiene, and told me bad breath can come from the stomach. That’s when I started doing my research. I will be going to get a colonic soon! Also I’ve been doing coconut oil pulling and that’s been helping my bad breath!
You could also have tonsil stones. A lot of people aren't aware that they have them so bad breath radiates from the back of their throat
.
Have you tried chlorophyll supplements? I use Chlorofresh (mint flavor) and it helps with breath and body odors.
@@sunflowersandsand how can you find out you have tonsil stones?
@@E.R.24you’ll see white spots in the back of your throat when you open wide. Use a light and see if you have any
I would like to suggest to you to try gargling with hydrogen peroxide. I swear by the benefits in helping with bad breath.
Great tips!
Something that has really helped my gut was L-Glutamine powder. When I take it regularly I notice easier bowel movement and less gas/bloating
I bought the Nutricost brand on Amazon. It’s a blue and white big jug and will last you about a year
Other things I consume throughout the week:
✨Digestive enzymes with every meal. I get the Zenwise brand on Amazon
✨Gelatin is another gut healing product. I went to the jello aisle at the grocery store and they have plain boxes of it. I add it to my hot chocolate or miso soup a few days a week. You can also make gelatin gummies but I haven’t tried it yet
✨veggies! I keep carrots, celery and cucumber on hand at all times and snack on them in the afternoons
✨Prunes every couple of days
✨Rotating supplements like biocidin, black seed oil, coconut oil, apple cider vinegar seem to help
As an IBS sufferer myself
,girl where have you been? Thank you for this!
This video was calling me. It's time that I take better care of myself. Thank you 🙏
That “eating slower” comment was meant for me cause boy🤣🤦🏾♀️ I need to slow my behind down
😂😂😂😂😂
I have had continuous stomach issues my whole life, and it is the worst! Thank you for this video, because when you get your gut right..the “Glow Up” begins!🌷
I hope this comes off as a compliment. I loved listening to you talk about gut health. I feel like that’s what I need after years of stress. I don’t usually care to listen to people explain but you are so down to earth with information and suggestions. Great video girl.
I really needed this. I have a lot of chronic health problems and it's causing me terrible gut issues. Thanks
Jaz this is a very good message to give out there. I did not know that you are a lawyer. You are just an amazing girl. ❤
Perfect timing for an upcoming gastric holiday.
I just followed you I am already obsessed. I finally found my goal glow up 🥰❤️
Hum’s daily cleanse is the truth! I took those and their ripped rooster supps during the lockdown and felt amazing. Thanks for the vid! Bodycomplete rx has great digestion drops too.
Another product that is great is Cholorfresh or Chlorophyll it cleanses your digestive system. Also turmeric helps with inflammation
Chlorophyll is great!!! I saw more benefits in my skin but still amazing! I put turmeric in my detox shots 💗
Which brand is that
How do you take turmeric?
just use it to drink/eat.@@khaleighmommy1535
@@khaleighmommy1535 I don the pill form
I’m so ready to start my journey, thank you for the transparency and information!
This is the video I need. I feel like because I cannot seem to heal my gut, it leaves the rest of me feeling completely unmotivated and stuck. Thank you for the video.
When i feel like this I tell chat gpt to switch to big sister therapist mode and just vent my feelings
Great informative video Jaz! The time you took to educate us was well thought out and well received! Also, your energy truly gives big sister vibes. I’m enjoying your content thus far, and you look beautiful while doing it!!
It’s so funny I just posted that I need a trainer because my stomach all of a sudden looks bigger then I get on RUclips and your video pops up and you describe almost everything I’m experiencing. Thank you I’ll be trying majority of these things and will do an update on my channel
Great topic because gut health is VERY important.
Jaz, when I say I think you saved me. I am 37 about to be 38 in January and i walked past my mirror and said I dont look the same. I really wanted to cry when you went through the video because everything you said I resonated with. I just want to truly say THANK YOU! THANK YOU! THANK YOU!❤❤❤❤
Same here, you definitely not alone
Thank you so much for sharing this information and being so transparent! So helpful.
So timely, I'm getting a colonic tomorrow! I have to do veggie broth since I'm plant based but love these tips!
I’ve been on a gut healing journey for a while. All of these tips are spot on! I switched from regular coffee to mushroom coffee and it was a huge help! It’s so much gentler on your gut.
I’m a new subscriber. I’m obsessed (especially a fellow girly from the south suburbs)! You give old school beauty RUclipsr and I live!!! Proud of you girl keep going!!
I’ve always dealt with stomach aches as well! & I do have IVS! So to see you are relatable on that level is impeccable!! You’re my girl forsure ! ❤
Good for you for figuring this out! In my experience, doctors don’t help AT ALL with gut health issues. They’ll sooner write you a script for an SSRI than they’ll run a stool test and confirm gut health issues.
Doctors suck 😪
This is so true. This is what I'm dealing with now. This is my focus to heal my gut.
Stool tests are important yes
So true girl my doctor was no help and just wants to write you a script I’m doing a holistic journey right now and the stuff I’m taking is a god send it’s controlling my leaky gut and my IBS is almost gone and I lost 6lbs in just 6days it’s crazy good . Never knew the gut controlled so much of our body
This vlog is extremely helpful, thank you! Mostly, I appreciate your candor.
This is my favorite thing too ❤ skincare and gut health are my must haves if I can’t do anything else I will poop and have a clear mind and clear face. Lol
LMFAO YES THIS EXACTLY!!!!!!
Thank you ❤ literally just began my journey on curing my stomach, digestion issues.
How ar you doing it? Please give tips
THANK YOU. I have so much of what you are saying to do and it reassures me that God led me to an all around plan to get my life back. GOD BLESS YOU and ALL who need this! Amen!
Same here. Been having stomach issues lately. Everything she talked about is relatable. Going to follow through
I must say your honesty was very digestible (no pun intended) 😂 Thank you for this video! I appreciate you breaking the video in sections and being in depth with your explanations. I watched your other video about glowing up and you mentioned the importance of gut health!
Hi I am new to you channel, I came across your video based upon the Gut, I am suffering from this problem for some time, but never got the right information on how to eliminate the root cause, by watching your video it has encouraged me to start my Gut health journey and live pain free. As you mentioned once the gut heals your whole body will aline your energys. Time for change 2024 Thankyou lovely x
Colonics are the best, you feel amazing afterwards.
So many younger people are suffering from IBS and other GI problems. Recently had a colonoscopy, preventative health care is so important.
Great video, thanks for sharing most folks are so private or shamed to share their experiences about gut health. Health is wealth 🥰
Colonics are NOT good for you.
@@Hi44224how come?
@@YahsprincessI’ve heard they damage your natural flora. It’s ok once in a very blue Moon but not all the time.
I’m so glad that you mentioned bone broth because I always cook with bone broth when I’m making dishes like soups/stews. It also tastes really good!
Omg thank you for this! I've been struggling! ❤
I work for JSHealth! So happy to hear that you love our products xx
Yasssss. That intro was a complete vibe
I went to your vitamin lady in Atlanta and learned to eat for my blood type.
Thank you for sharing! I noticed weight gain around my waist that’s only getting worse. I know it is partially due to foods I eat, mommy-tummy, and stress but I’ve been wondering where to start with cleaning myself out within healthy limits. This video is very insightful.
I’m starting today, you’re super informative thank you girl 🥹🫶🏾
Omg everything you're describing symptom wise, im experiencing and have been since i hit my 20s, and im 27. Recently I've also had blood in my stool, so i started taking tripple magnesium and Vitamin D3. I'm also taking my regular Women's Ritual multivitamins. I've been sooo fatigued, low energy, constipated, stomach hunting, etc... thank you for this video!!!!!
Did the dr say you needed magnesium and cut D3? Just curious. I've been feeling same too
@jessica.bartlett6352 no Doctors usually just jump to laxatives or whatever i like to take vitamins and go that route. So I didn't even ask a Dr.
Thanks for all the links and helpful info Jaz! Another thing to do while healing your gut is to avoid raw foods with lectins (also known as the “antinutrient”) in them. Lectins poke holes in your stomach lining which greatly contributes to leaky gut.
I’ve always had gut issues and on top of every you have already mentioned I’ve found that refrigerated probiotics are the best as they guarantee the amount of live cultures. I also found that I benefit more from probiotics with a higher count. Garden of Life Raw Probiotics 100 billion is a game changer!
This information was amazing I will be incorporating your suggestions in my overall becoming the better version of me
Thank you for this video. Just got diagnosed with a stomach ulcer so I am looking for ways to take care of myself better and it does start with your gut. This video is right on time.
I would advice seeing a Nathurpathic doctor. Currently seeing one in MD. His part of a brand called Whole Systems Healthcare. Check to see if they are in your state or you can visit one of the states they operate in
@@quicklearning7588hey where in MD please? Also dealing with intestinal ulcers
Thankyou so much lovely....I needed this. ❤❤😊...I will definitely use your code so you can get something back. It's so sad when people choose to not use a code just because they don't want to help a content creator
Awesome advice for the glow up. I'd recommend a periodic 24 hour fast too.
Thank you for this video! I’m currently doing research on gut health and this helps so much! 💖
Thanks for this video! Very informative 🙌🏾 I’ve been about focusing on my gut health so this came at the perfect time 💛
Just found your channel, so happy I did. You are sweet, smart, funny and super practical. I feel like I made a new friend. Thank you!
New subie heyyyy jaz glad I found u as I just restarted my gut healthy so I’m excited let’s go girls we got this
It was very very informative I have a few items in my cart too! From this. I’ll check that spa out too since I too live in the Atlanta area. I’m so excited and can’t wait to be free of this waste and weight! 🎉thank you! I’m also a new subbie 😊
Hi Jaz, thank you so much for putting out these videos. You have inspired me to glow up and be more healthy,
Liked before you even started. I have been low-key, just waiting for this video. I have just loved your content since I found you.❤
Omggg you’re the best sister!!!! Hopefully it was helpful 🥹💗
Aww, thanks. Yess
Thank you bountiful.i start to focus what I eat.that help me a lot.so mind fullness help a lot ❤
You are NOT lying about hum!!! Girl I was taking daily cleanse for about 3 months straight and my skin was *SKINIIIINGGG* and now that I’ve been off of it my poor skin is going thru it!! This is my sign to get back on it!! ❤ loved this video from start to finish!!! Thank you!!!
See that’s the problem, you shouldn’t be dependent on hum. All in all it isn’t helpful & didn’t heal anything just masked it.
@@MagicRye_._ truuuuue 🥴
@@MagicRye_._ what do you mean
@@kaycayce9214 if you’re still having the same issues when you’re off hum that would mean it didn’t work, There’s obviously a bigger issue that she’ll need to address
@@MagicRye_._ but isn’t that the same as using any product? It clears up your face and once you stop it kinda back slides a bit? Or am I wrong?
Omg super informative and super good!! New subbie!! Thank you so much big sister ❤
This video is absolute perfection. Thank you for sharing your supplements. Also, I’ve been very scared to get a colonic cleanse; however, your video is making me reconsider since I am near a Clean Start location.
Thank you for sharing this!! I had issues with gut health for years and never heard anything from my doctors. It is connected to so many issues we experience! I've also tried a brand called Adday wellness I work with that contained probiotics and additional support which really helped heal my gut personally. I'm so glad you're talking about this!
I got the fruit punch L Glutamine in that brand.. I put it in my water as well as the collagen you mentioned & it literally taste like juice!
You got the instant sub,like,and comment boo. I love thissssssss
Thanks #MayaGalore for sending me here! I am on a healing journey . AVOID bread, pasta, rice,
reduce dairy. I am loosing weight. Water Lover.
Yes I stopped dairy my eczema cleared up. My stomach cleared up the bloating part.
What is your rice replacement?😢
@@Early-pl4wr try cauliflower rice.
Quinoa is also a good rice replacement
I'm African it's going to be hard to leave rice behind lol dairy can kick rocks
I have NEVER compared to a story so much,, all the way down to the blood,, thank you!!!
So glad I found you!! Thank you
That you for all this information! Also, I absolutely love eternal water.💕
I was just talking to my husband about my eating habits and how it changed and my celiac disease and my skin is constantly breaking out. And was talking about getting something to help me And I turn on the tv and your video came on.
Thank you for taking the time to make this video! Love me some Jaz
You literally just spoke my entire life .
Thank you 🙏
This is exactly what I need to do … Decenter Men
Natures sunshine is the best!
I had to come back to this video because I’ve been consistent in the gym and moving my body in general and I think there’s more I need to do! So I’m planning to take these steps along with trying the eat for your blood type diet!
ACV has been my best thing so far!!! And it's my go-to before I take supplement or anti inflammatory pills
This is a great video sis!! Thank you for you transparency totally relatable too. Lol when you said your phone probably heard you I was laughin so hard because it's so true😂 thanks again for all the info for sure.
Thank you sooo much started my journey a month ago it definitely takes time
I had almost all the symptoms. I have been actively working on my gut for the last 7months under a naturopath supervision. I agree, fixing it does glow you up! The wake up call for me was intense brain fog, so much so that I started forgetting things.
GIRL ETERNAL WATER IS THE EFFIN BEST WATER!
RIGHT?! I'm addicted omg
It’s the timing for me 🥹 thank you very much. 🌱 I’m starting tomorrow. 💚
I got you girl!!!!!! Let’s do this together 💗💗
I really needed this I have all the issues you mentioned plus need to lose 30 pounds im super addicted to junk food my down fall. my skin is soooo bad! all this in the past oupe years due to stress
Control your breathing
Control your state
You're power will flow off you like the mist
I've been on a gut health journey for several years now. I went 100% gluten-free in 2014 and sporadically went grain-free following Whole30 or GAPS protocols. I was mainly DIYing it (drinking bone broth, collagen, various liquid probiotics, fermented foods, celery juice, etc.) until last year when I finally worked with a naturopath doc and she had stool testing done. It showed that I actually have a leaky gut. Her plant-based recommendations were helpful and more recently I've added Ancestral Supplements Intestine and Pancreas supplements too.
hi has your leaky gut healed?
I have a hunch that for me personally, my excessive bloating came from birth control pills.
What helped battle it was eating high protein, high fiber meals. It doesn't leave me tired like usual.
Thanks so much for your tips. Def going to look into supplements. 😊
Very informative!!! And they have that water at Dollar Tree!! I love it!!!
This video is pretty helpful, thanks for sharing
Another vote for colonics! Omg the amount of stuff that came out of me 😮 And one thing I wasn’t expecting - it threw my monthly cycle off. Barely had anything. Recommend 10 out of 10!
Yes! Once I improved my digestive system, my cramps reduced drastically
Yes! Once I improved my digestive system, my cramps reduced drastically
This video was literally right on time! The blood is scary but my phone put you at the top of my RUclips. I guess Siri knew
Keep them coming
Great video. I only seek out hollistic style care that gets to the root cause of my symptoms.
I agree collagen really repaired my gut.
Uggghhhhh Finally!!
Okay let me watch the video 😅🥰
I appreciate you sharing these tips with us & being transparent. 🫶🏽 I have painful bloating as well at times and feel fatigue/struggle with breakouts. It’s time to do the work 💯✨
extremely helpful, dont have the funds for a colonic at the moment so have to find another way but this way very helpful thank you
I have also done this by switching my diet. I didn’t switch up much of what I was eating but I started using a coffee alternative that’s also good for bloating/gut/digestion issues and I’ve seen a significant difference! I fit back in my size 6 jeans and I’ve not been able to do that since 2022! I was a size 11 before I started on the gut cleanse but it’s worked wonders. I’ve also started using UMZU products which are all natural by the way. But he has a gut detox I use and it’s also spectacular too. If that helps anyone reading the comments. Thanks for sharing these other details though! ❤️
Hi! Great info. What is the coffee alternative you use? Thanks so much:)
Interested in the coffee alt. As well!
Super good video! Thank you so much.
Hi 10 years diagnosed ibs-c recently 1 year diagnosed sibo and 6 months vasovagal syncope diagnosed because of sibo.Brain fog is usually a sign of sibo covid induced sibo ,sibo stands for small intestinal bacteria overgrowth. Ask for a lactose test because it will tell if you have an overgrowth of bacteria in your stomach, the bacteria causes brain fog.