Diet dessert without sugar and wheat flour! Simple recipe! You don't even need a blender

Diet dessert without sugar and wheat flour! Simple recipe! You don't even need a blender
INGREDIENTS:
✔️250 g cottage cheese
✔️1 egg yolk
✔️50 g almond flour
✔️10 g corn starch (or 20 g rice flour)
✔️Sweetener (I have liquid stevia 6 drops)
✔️1 teaspoon of baking powder
✔️150g ricotta
✔️1 tablespoon of yogurt
✔️Sweetener (I have liquid stevia 3-4 drops)
Total per 100 grams:
Calories - 195.27 kcal.
Protein - 15.23 g.
Fat - 13.13 g.
Carbohydrate - 5.10 g.
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Good luck in the kitchen, enjoy your meal and see you soon!!!
#cooking_at_home #recipes #sugarfree

[@kochenzuhause8293]

Foto dieses Desserts mit Kokosmehl statt Mandelmehl in der Community meines Kanals. Willkommen❤

[@tamarajans]

Wow these recipes look AMAZING!! 🤩

[@katym5651]

Большое спасибо за чудесный рецепт ! ❤😊

[@awe07]

Очень приятно смотреть,но нет миндаль ной муки,значит, будем ее делать.Это даже интересно Благодарю за подачу десерта🎉

[@user-js7jz7em2f]

Благодарю! Очень вкусно👍приготовлю, у вас отличные рецепты!!! ❤❤❤

[@dinaprilepa9357]

Очень аппетитно и просто!😊 Обязательно сделаю) Спасибо Вам!😊

[@user-yt8ex9pd4o]

А я в восторге от Вас!

[@astra.18]

Отличный рецепт, благодарю👍

[@user-cw4ri4kr5j]

Очень круто! Спасибо!❤

[@user-ou1kl9dg3s]

Добрый день Татьяна!Можно ли заменить на другую муку?

[@sagrariosanchez-paniagua5951]

Maravilloso, como todo lo k realizas, gracias por compartir❤

[@user-io6nw8ef7t]

Слюнки текут!😊🤗

[@user-eb5kn3gb6g]

تسلم ايدك وصفه رائعة جدا

[@jclick300]

Thank you for an amazing desert !

[@valentinapiekiene9399]

Aciu Jums uz recepta❤sekmes ,sveikatos❤😊

[@user-yq1oe7xc3p]

Спасибо❤

[@myresmorais6778]

É tão satisfatório vê seus vídeos 🤗❤️🇧🇷

[@karimaunukovskaya]

Спасибо! Молодец! Отлично, что минимум миндальной муки.🎉

[@Tastytips-by5tp]

Thanks for interesting recipe for tasty dessert 😋❤ amazing ❤

[@raizesprofundasraizesprofu9119]

Súper! Very special recipe. 😍😋👍💯

[@user-uj5rb7wi9d]

Думаю это очень вкусно ❤

[@MervatNada]

Delicious recipe

[@Creative..Cuisine..Adventures]

👍the recipe is amazing and delicious😋❤

[@nellyreyes2645]

Wow, que rico 😋 gracias

[@user-wj3yr9ny8y]

Спасибо вкусно

[@LaTaifasronatural]

Your recipes are incredibly healthy, simple and yet so deliciosus!

[@kochenzuhause8293]

❤Thank you very much

[@shilpasirwani1574]

Great alternative to those unhealthy donoughts we find everywhere!! ❤️❤️❤️ Saved!!

[@iulianazamfirescu6012]

Yammy,lecker,danke!❤❤❤

[@margueriteinizan8123]

trés bonne recette,facile à faire 😅😅, continuer 😅😅😅

[@maangelesruiz4543]

Qué buena pinta aummmm me encanta 😋😋😋😋😋 un abrazo desde Barcelona 🤗🤗🇪🇸

[@kochenzuhause8293]

Les mando abrazos mutuos🫂

[@ester3387]

Buena receta. Se ven ricas estas roscas.❤

[@marthacalderon3463]

Se ven❤🎉🎉🌟❤️🦋💖🌻💖 esquisitos

[@user-wy4tb1ky2e]

Только 3 штучки получается? Придётся увеличивать количество ингредиентов в несколько раз,а то мне ничего не достанется😁

[@desifoodforfamily5411]

Delicious and tasty recipe 🥰🥰🥰 v 🏠 like dun

[@user-yu8be1fj9v]

Подскажите пожалуйста, а мендальную муку можно заменить на кокосовую?

[@liljaschiller2567]

Да , у меня тот-же вопрос .

[@kochenzuhause8293]

я попробую с кокосовой мукой, думаю если добавить немного ксантана или псиллиума, то будет держаться. я закреплю ответ в комментарии под этим видео. До встречи ❤

[@user-yf7nu5cs4p]

So nice God bless you. I'm new in your channel ❤❤❤

[@kochenzuhause8293]

Welcome! I'm glad to meet you ❤❤❤

[@shilpasirwani1574]

Hello Tatiana! Delicious recipe as always🤩 Let me tell you tomorrow is my birthday and I made one of your cakes. Its in the fridge right now✨ Cant wait to try it tomorrow 🤭

[@kochenzuhause8293]

Hello Shilpa ! I wish you a happy birthday with all my heart! Happiness and love, may God protect you!
With uncontrollable trepidation, I hope that you liked the recipe and enjoyed it!!!

[@shilpasirwani1574]

It turned out delicious, fresh and perfect💕

[@kochenzuhause8293]

I'm happy!!!❤

[@user-ik2jg2xe4m]

❤❤❤❤❤

[@zuzia7987]

❤

[@user-yh2hx9lw6y]

Where would I get the curd from?

[@user-zg3id2yg5g]

Я дійсно в захваті, Тетянко. Щиро дякую. ❤🥚🍶🌹🇺🇦

[@miralsameh921]

هل يمكن استخدام دقيق جوز الهند فى هذة الوصفة

[@user-nk5qj1xj5c]

😊👍

[@hena1595]

Wygląda obłędnie. ❤ Jednak zbyt dużo twarogów co zakwasza mocno organizm 😊

[@Franke7053]

Bullshit, dann mach weniger

[@kochenzuhause8293]

Próbowałem obciąć kalorie

[@casandra20000]

Que delicia y baja en calorias

[@nataliadocampotome8570]

Una bomba para el hígado...
Un marrón para las personas con intolerancia a la lactosa...🥳

[@elisabethneugebauer8123]

👍👍👍😋

[@florberlinski613]

Qué es la cuajada y con qué se puede reemplazar? Muchas gracias

[@shilpasirwani1574]

Hola, es requesón en español😊

[@kochenzuhause8293]

Hola. Puedes usar ricotta, es lo más parecido al requesón.

[@danacopacianu2000]

amidon de porumb? nu ma mai intereseaza.....

[@kochenzuhause8293]

înlocuiți cu tapioca

[@kentonanderson561]

What do you mean as "curd"? Is that yogurt or cream cheese, cottage cheese, paneer, or tofu?

[@shilpasirwani1574]

Hello, I think its cottage cheese. That is how its translated in my language and also im a subscriber for a long time, so based on her other recipes and texture of the ingredient, I think she is using Cottage Cheese (aka quark). Of course Tatiana only can tell and Im sure she will reply to you better😊

[@shilpasirwani1574]

Also even in my country this type of cheese is found either smooth like in the video, or in granules. Either way its the same thing and you only need to smoothen it out with a spatula or spoon.

[@kochenzuhause8293]

Yes, I use cottage cheese. You can also replace it with ricotta; it tastes the closest analogue to cottage cheese. The main thing is that the dough is not too liquid; adjust its consistency by adding a little more or a little less flour. Good luck!