How To Do A Commando /Walking Plank

Let's learn how to do a Commando aka Walking Plank Exercise! #workouttips #commando #plank
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[@user-db5tb2mm9x]

Heather is always perfect!

[@kcflaca07]

These shorts are so helpful. Still struggle with this move, but hoping to improve with time 💕

[@roxanacastillomadrigal6440]

Genial! Gracias Heather!!

[@TheKimmer43]

Your workouts are amazing… 🎉❤❤❤

[@genieNotinabottle]

Let’s go superstar! You are still my go to guru for staying snatched! ❤❤❤❤❤❤❤ ( I think I’m close to your longest fan lol just kidding I wish) 🎉

[@brazensoul1]

This is actually so hard to do!

[@kittytime7329]

I've been loving this little series of how-to's! A lot of times I wonder if my form is right, and these have been so helpful. Thank you!! I think it would be nice to see variations of some of the exercises too. It's helpful for those of us who are beginners 😅 or who struggle with some of these due to weak muscles/joints,etc.

[@adamsidibe1429]

Really like those short Video for proper form

[@star1Lu]

How do you distribute the weight and manage to have less wrist flexion? Hold the hips up? Tighten abs? My wrist is killing me as of late...

[@tiffianyb5958]

Ouuuu thesesesesessssss.....😬, when I do these, feels like I'm trying to lift 1000 pound car😵‍💫😵‍💫, bad boys critical.... thx for the upload tho Heather🤍🤍

[@MaRiAm936]

Same here sis😔

[@shawnahare4299]

I'm interested in the mat you use. Could you provide a bit of info, please

[@girl_on_fire_x_x]

Her mat info is usually in the description box on her main workout videos. I think it's from lululemon.