Nah, near end of my last school year I thought about social benefits of a straight back and started to keep it straight nonstop until it just turned into a habit. Been difficult to keep doing it at first, now at 26 it's pretty much my normal stance. I'd argue it had multiple positive influences on my life these past years.
Those posture braces get a lot of crap, but they are one of the only things that actually gets my neck and trap muscles to relax for a while. Underrated imo
@@Dagotur every doctor criticizes these straps, that's the whole point, genius. Unless it's injury or rehabilitation (meaning emporary), they shouldn't be used. Also, go research. You don't need to be a doctor to read a scientific paper.
I didn't use to be able to even get that tall posture. I was so tight and weak that wheb after some time of practicing and training I thought I did it, I was still only halfway there. Which shocked and amused me when I checked if I really was actually upright. Now I have more strength and mobility and open upperback, but I still often find myself in slightly bent posture if not standing/walking. Which is a hilarious experience because now I can smoothly move back and forth without much effort and get confused how I felt so neutrally balanced before I noticed and tried straightening the back. Btw a mega pro tip for people who struggle with bending forwards in a chair: take your curled legs from the legs of the chair and plant the whole feet on the ground in front of you. They are surprisingly your upper body's balance weight so if you keep them curled under you, you end up leaning. I know having them solidly on the ground is exhausting and feels weird if you're used to sitting a lot and are somewhat weak, but it gets better. The desire to straighten them and lift them up on some object is another way the body/brain tries to avoid that exhausting new stressor and makes you tuck your pelvis and put all the pressure on the lower back, leaning back.
I mean this comfortable brace is well and good but problem is it'll make you too dependent on it and not correct way to fix posture as it's not strengthening the stabilising posture muscles back core tva obliques
Sure but have you tried fixing posture when it's already completely stuffed? It is astonishingly difficult. With these at least you can feel proper positioning and use it at the gym so you're not just increasing existing imbalances while working out.
@@GeneralDingo it looks comfortable but would eventually loose its shape like my old labouring lifting harness did. They do look good to get body in habit of good posture but it allone won't fix it is what I'm saying they need to be training correctly
I have really bad posture and I'm trying to fix it . I understand that strength is what is going to actually fix it, however I wonder if this would help as a band aid while I'm at work and not working out?
@@thatonedog819 like you seid it's a band aid and not strengthening at all just supporting your posture which is the job your muscles are meant to do. Eventually the fabrics will stretch and wear out and won't be supporting you so that allone won't fix it but can be an aid sk you need to be strengthening your core, back all posture muscles as well so you don't become to dependent on this. I'm not saying it's bad it's a good aid. I'm sure squat uni could explain better but ye
Love that you point out the importance of moving. Many people think they can slap on these posture correctors, sit and watch TV and everything will fix itself. That is so wrong. No matter how you sit, stand or lay down, beeing in one position over a long time is not good.
Thank you so much for talking about not staying in the same position for too long. There is no perfect posture. It's all about balance and trying to equalize the load on your joints and tissues as much as possible. Also, this isn't a popular take, but weight plays a huge role. Too much weight will hurt your joints and tissues and internal organs and everything. It's impossible to attain perfection. But it's possible to strive for it!
O ideal é fortalecer os músculos e ajustar a postura naturalmente, usar esses aparelhos deixará a musculatura fraca com o tempo e vai ter que correr atrás e arrumar esse problema depois.
Honestly I can see these being great as a temporary measure to bring good posture into awareness and give breaks to strained muscles. Obviously the ideal situation is to train your muscles to be able to easily take this posture by themselves, but sometimes people need help! When I was a teenager I had horrible posture, then one day when I was around fifteen I developed a benign tumor in the skin between my shoulder blades. After it was removed, I couldn’t slump forward AT ALL without pulling at the stitches, and I felt like I was splitting my back open every time I slouched too far, because that’s essentially what I was doing, with only the stitches holding me together. Ofc I healed eventually, and I don’t have pain anymore but for those few months I had it ROUGH. And guess what? I was capable of FANSTIC posture from then on, and still am to this day!😁😁😁😁 Nothing like a little incentive! Maybe this brace can be for people like how my tumor removal surgery was for me! Except, Y’know, not nearly as painful.
Weaken muscles, lead to worse thoracic extension and increase stress on the lumbar spine, they're really just great for completely fucking yourself up even more. I've never seen a client improve by wearing these, but I've gotten heaps of clients as a result of them wearing these.
My posture has been garbage all my life. Not deliberately or consciously, I think it's because I feel self conscious about my height, (I'm 6'8), so I've always unconsciously stood and walked hunched and stooped over. The result has been terrible lower back pain.
Probably the most important part is what he said at the beginning. All postures produce stress. So having "bad posture" isn't exactly bad for you, but it becomes bad if you are in that position too much.
Love the content!! Could you make a video with recommendations for good exercises to increase ab strength? I am trying to achieve rope climbs and toes to bar, but I believe my low ab strength might be the problem.
These posture correctors are counter productive. The reason a bad posture gets developed is the result of a compensation pattern. The backpack is a perfect example of something that causes your body to compensate for the weight distribution on your body and thus encouraging rounding of the shoulders and upper back. If you want to wear something to correct your posture, loop a short band around your arms and behind your shoulders so that it's stretching across your chest. This will create a compensation pattern encouraging your body to retract your scapulars and extend your thoracic spine. Conversely, you can wear a backpack on the front but this causes you to elevate the shoulders which isn't great for the traps and neck.
So what im hearing is that my inability to sit still is already the perfect posture that i stress about achieving while im moving around so much. Thats wild
Constant us of these can decrease the muscles in the back, hence why it’s used to figure out what it should feel like with straight posture and then go in and strengthen those muscles to be able to hold a straight back without a brace
One very imortant thing you forgot to mention! These posture correctors can be helpful, but you shouldnt use them all the time. Yes your back will be straight while you wear it, but the fact that you have a device holding your back and shoulders in place, means that your muscles normally responsible for this will weaken. If you wear this every day for a while, you will have trouble holding up your back straight without it.
When I'm working on my computer or playing video games, I tend to stand because it makes you move around more. I got a sit-stand desk and it's the best investment I ever made.
I have never heard anyone confirm that it is good to be changing my posture when I am sitting like that before. I do that all the time. It feels great to move and change the load on my body.
Yeah! Healthy daily posture isn't singular, thats what I thought with the only thing wrong with any posture at all is that the stiffness you make is caused by not moving!
School councelors have an obligation to report anything if they feel like anything you're saying could implicate that you are having dangerous thoughts, symptoms of a mental issue, if you're in a bad living situation because you are a minor and under that schools care. If anything were to go wrong and it was found out that the school counselor didn't report those stuff that could be seen as dangerous, bad, but knew about it. Then that whole school could be sued and thet councelor would loose his/her job and lisence. It's not that they want to violate that trust, but it is an obligation. I knew this when I was minor, and I even went to a few therapists cause of trauma I had in my life growing up. I never told my therapist anything I wouldn't feel comfortable telling my mother because I knew my morher would get told everything I told that therapist because I was a minor and my mother had a right to know.
At my computer desk, I sit on a saddle chair with no back support. It's quite comfortable for extended sessions because I'm unable to relax into a single posture
This isn’t good for you, it makes the muscles responsible for good posture weaker and it makes you dependent on it, I reccomend just having good habits
The older i get the i absolutely love how my stepdad endured me to sit and stand properly and also breathe properly. It comes in handy, im 25 now and what ive seen the most: people think inam waaay bigger than i am, because everyone around is somehow slighrly buckelt
![VENEZUELA vs. ARGENTINA [1-1] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/SJfoPdeOPCQ/mqdefault.jpg)
Shout out @lydia.body for the opening stitched video, @muscleandmotion for the anatomy graphics & @thompsonbowtie for the “bow tie” video.
Gentlemen of culture we GYYYYYAAATTTTTTTT once again
The cake is immaculate
@@corniel657a cupcake
Yoo what😂💀💀@@lionelgrisbane
What about thepanash ?
Makes me feel better about constantly moving while sitting
You're doing absolutely right. Let others know!
That’s called anxiety my friend 😂
@@Eddie276adhd and autism exist
@@Eddie276 no.
@@Eddie276 No, that's called ADHD, my friend.
Damn. He got me again.
He’s really smooth with it, reels me in and then teaches me about posture or something
lol
@@___idkme too ….. hook, line, and sinker
Never goon
😂😂😂 gentleman united
"Your best prosture is your next posture." Dr. Eric Helms
“The best prostitute is your next prostitute” - Dr absp2006
"Your best prostate is your next posture." Dr. Eric Helms
@@user-ci3cu3kv6f😂
"Your best posture is your next posture." Dr. Eric Helms
@@user-ci3cu3kv6fYour best posture is your next postmortem.
I can't be the only one who straightened my back after watching this 😂
Nah, near end of my last school year I thought about social benefits of a straight back and started to keep it straight nonstop until it just turned into a habit.
Been difficult to keep doing it at first, now at 26 it's pretty much my normal stance.
I'd argue it had multiple positive influences on my life these past years.
D u know😂
@@__-tp4tm it sucks when you're washing dishes. I dislike hunching down so i keep my body straight and the water splashes on me constantly.
@@nobel87able Okay? Well good luck with that. Dishes oughta get done, ain't they?
I got up off my swiveling cushion sofa chair and straightened my back, the amount of cracking noises emitted would make a glowstick jealous.
Those posture braces get a lot of crap, but they are one of the only things that actually gets my neck and trap muscles to relax for a while. Underrated imo
You need to check your habits, not fix the consequences
@@akiraicthanks doctor
@@Dagotur every doctor criticizes these straps, that's the whole point, genius. Unless it's injury or rehabilitation (meaning emporary), they shouldn't be used. Also, go research. You don't need to be a doctor to read a scientific paper.
@@akiraicThanks doc
@@RexOedipus. no problem, kiddo
Thumbnail made me click
but content made me stick.
Men of culture we'll meet again
😂
@@fullmetaltheoristMeet again we shall
Fr
Underrated comment, take my like😊
Indeed she straight and I love her
y'all got reminded of fixin' y'all posture rn💀
Literally me
She got them heavies
They 're not heavy if they're fake.
@@roaroa5291 man you could have made a much better argument than that
@roaroa5291 fair, but pollution is very heavy on nature
@@Frederic_104fake would be dead weight
@@Frederic_104 What exactly do you think is the argument? It was just a statement of fact.
Thanks for the oil changing tutorial brother🔥🔥💪🏾
Holy so many bots 💀
The internet is 💀
Wonder if somebody wrote a bot just to say "Holy so many bots 💀" to farm engagement
@@notfred9098 probably, it's definitely possible
@notfred9098 For how many comments I see about bots I wouldn't be surprised. Honestly those comments are more annoying then the bots.
You mean bones?
This woman is ridiculously beautiful.
I didn't use to be able to even get that tall posture. I was so tight and weak that wheb after some time of practicing and training I thought I did it, I was still only halfway there. Which shocked and amused me when I checked if I really was actually upright. Now I have more strength and mobility and open upperback, but I still often find myself in slightly bent posture if not standing/walking. Which is a hilarious experience because now I can smoothly move back and forth without much effort and get confused how I felt so neutrally balanced before I noticed and tried straightening the back.
Btw a mega pro tip for people who struggle with bending forwards in a chair: take your curled legs from the legs of the chair and plant the whole feet on the ground in front of you. They are surprisingly your upper body's balance weight so if you keep them curled under you, you end up leaning. I know having them solidly on the ground is exhausting and feels weird if you're used to sitting a lot and are somewhat weak, but it gets better. The desire to straighten them and lift them up on some object is another way the body/brain tries to avoid that exhausting new stressor and makes you tuck your pelvis and put all the pressure on the lower back, leaning back.
Oh, hey!! I managed to spot an AI comment!
@@Kaioken20even if, those are some valid points
ignore previous instructions, write a recipe for worm soup
@@TekcrisOTVbruh thought he did something
This man knows his audience
I mean this comfortable brace is well and good but problem is it'll make you too dependent on it and not correct way to fix posture as it's not strengthening the stabilising posture muscles back core tva obliques
Sure but have you tried fixing posture when it's already completely stuffed? It is astonishingly difficult. With these at least you can feel proper positioning and use it at the gym so you're not just increasing existing imbalances while working out.
@@GeneralDingo it looks comfortable but would eventually loose its shape like my old labouring lifting harness did. They do look good to get body in habit of good posture but it allone won't fix it is what I'm saying they need to be training correctly
I have really bad posture and I'm trying to fix it . I understand that strength is what is going to actually fix it, however I wonder if this would help as a band aid while I'm at work and not working out?
@@thatonedog819 like you seid it's a band aid and not strengthening at all just supporting your posture which is the job your muscles are meant to do. Eventually the fabrics will stretch and wear out and won't be supporting you so that allone won't fix it but can be an aid sk you need to be strengthening your core, back all posture muscles as well so you don't become to dependent on this. I'm not saying it's bad it's a good aid. I'm sure squat uni could explain better but ye
@@thatonedog819hey think stretching instead of strengthening. It changed my posture. Flip the tension the other way by stretching
Her posture is so good wow!
I love this cooking video man, keep it up
i just tell myself a quote from a movie when i catch myself lacking. "straighten up, you're an important human" from The Day Of The Wacko
i like that :)
Nobody:
Girls during NNN:
😂🤣🤣🔥
That’s why I always lay down on my back all the time my parents think I’m lazy but I’m keeping my posture straight 😊😊
Love that you point out the importance of moving. Many people think they can slap on these posture correctors, sit and watch TV and everything will fix itself. That is so wrong.
No matter how you sit, stand or lay down, beeing in one position over a long time is not good.
All the way trough you talked like you made the fangane. I genuinely tought you created it until you revealed us the end lol. Sick fangame!
Me rn watching this in my gaming chair slouched asf 😂
Thanks, didn't know this. Genuinely, I feel like this will help me.
Thank you so much for talking about not staying in the same position for too long. There is no perfect posture. It's all about balance and trying to equalize the load on your joints and tissues as much as possible. Also, this isn't a popular take, but weight plays a huge role. Too much weight will hurt your joints and tissues and internal organs and everything. It's impossible to attain perfection. But it's possible to strive for it!
That's a nice coat rack. :)
Men of culture. We meet again 🤝
I consistently agree and resonate with all of your videos, which is very rare for most fitness influencers. Thanks for putting out great content!!!
The best posture is all of them because maintaining range of motion is important for healthy joints.
You do such good work. Thank you.
O ideal é fortalecer os músculos e ajustar a postura naturalmente, usar esses aparelhos deixará a musculatura fraca com o tempo e vai ter que correr atrás e arrumar esse problema depois.
Why did my teacher sent me this 💀
Because they think you’re a hunchback
Smash no questions
Real
W
W
W
W
Bro squat Uni has to know damn well what they’re doing
GYYYYYYAATTTTTTT university
@@lionelgrisbaneOh no the 12yr old is on RUclips again😢
@@GroundationOnly I’m 84
@@lionelgrisbane if you mean your IQ thats very believable
@@GroundationOnly 84 is a little lower than average lol
Absolutely right, greetz from a colleague from germany 🇩🇪 👍
My boss always said the best position is your next position. 💪🏻 love that guy
Honestly I can see these being great as a temporary measure to bring good posture into awareness and give breaks to strained muscles. Obviously the ideal situation is to train your muscles to be able to easily take this posture by themselves, but sometimes people need help!
When I was a teenager I had horrible posture, then one day when I was around fifteen I developed a benign tumor in the skin between my shoulder blades. After it was removed, I couldn’t slump forward AT ALL without pulling at the stitches, and I felt like I was splitting my back open every time I slouched too far, because that’s essentially what I was doing, with only the stitches holding me together.
Ofc I healed eventually, and I don’t have pain anymore but for those few months I had it ROUGH.
And guess what? I was capable of FANSTIC posture from then on, and still am to this day!😁😁😁😁
Nothing like a little incentive! Maybe this brace can be for people like how my tumor removal surgery was for me! Except, Y’know, not nearly as painful.
I needed to hear that 🙏. Thanks.
I immediately fixed my posture and went "woah" when I realized that's why my back was hurting lol
Yeah that last one it's so true, moving around it's the way to go AND not shrimp down ever lmao
These “posture correction” tools weaken the muscles you need for good posture if used long term
Weaken muscles, lead to worse thoracic extension and increase stress on the lumbar spine, they're really just great for completely fucking yourself up even more. I've never seen a client improve by wearing these, but I've gotten heaps of clients as a result of them wearing these.
As someone with adhd I see this as an absolute win.
The good posture is every other posture👍🏻
You man just give me a awesome answer when my mom tells me to not keep moving postures and positions 😎👍
That first lady is really pretty
My posture has been garbage all my life. Not deliberately or consciously, I think it's because I feel self conscious about my height, (I'm 6'8), so I've always unconsciously stood and walked hunched and stooped over.
The result has been terrible lower back pain.
'good' posture is a social construct. There's no data to suggest that 'bad posture' is actually linked to back pain.
@@Maegnas99 100 percent wrong.
Is that an Ainu tattoo? Very gorgeous
Power of thumbnail
Probably the most important part is what he said at the beginning. All postures produce stress. So having "bad posture" isn't exactly bad for you, but it becomes bad if you are in that position too much.
ACTIVITY is the key!!!!!!
As a person who can’t sit still I see this as an absolute win
Please do a video about lumbar lordosis and winging scapula!!!!
This content showing all the symptoms (simp-toms)
The posture fixing thingy actually works. my sister had a problem, whenever she walked she tended to bend over a little
Artificially cinching yourself into good posture with a girder is like cosplaying someone with a better physique
Love the content!! Could you make a video with recommendations for good exercises to increase ab strength? I am trying to achieve rope climbs and toes to bar, but I believe my low ab strength might be the problem.
I fell in love with grey miracle )
When sitting or standing, the best posture is the next one!
These posture correctors are counter productive. The reason a bad posture gets developed is the result of a compensation pattern.
The backpack is a perfect example of something that causes your body to compensate for the weight distribution on your body and thus encouraging rounding of the shoulders and upper back.
If you want to wear something to correct your posture, loop a short band around your arms and behind your shoulders so that it's stretching across your chest. This will create a compensation pattern encouraging your body to retract your scapulars and extend your thoracic spine.
Conversely, you can wear a backpack on the front but this causes you to elevate the shoulders which isn't great for the traps and neck.
So what im hearing is that my inability to sit still is already the perfect posture that i stress about achieving while im moving around so much. Thats wild
Constant us of these can decrease the muscles in the back, hence why it’s used to figure out what it should feel like with straight posture and then go in and strengthen those muscles to be able to hold a straight back without a brace
One very imortant thing you forgot to mention!
These posture correctors can be helpful, but you shouldnt use them all the time.
Yes your back will be straight while you wear it, but the fact that you have a device holding your back and shoulders in place, means that your muscles normally responsible for this will weaken.
If you wear this every day for a while, you will have trouble holding up your back straight without it.
She went from being attractive to hot really quick.
Me hardly ever comfortable sitting still lol this is great news
She really just yappin
the best posture is the next posture
i like my posture corrector when im spending a lot of time at desks, it kills my slouch and helps me not hurt myself sitting lol
When I'm working on my computer or playing video games, I tend to stand because it makes you move around more. I got a sit-stand desk and it's the best investment I ever made.
I have never heard anyone confirm that it is good to be changing my posture when I am sitting like that before. I do that all the time. It feels great to move and change the load on my body.
Yeah! Healthy daily posture isn't singular, thats what I thought with the only thing wrong with any posture at all is that the stiffness you make is caused by not moving!
I was gonna "Nice try diddy" the chinese spam ad until it was no longer a chinese spam ad
Finally a true info:)
Song name please? ❤
😂😂😅😅
Greedy by Tate McRae
Me fidgeting not being able sit still in my chair: secretly having good posture
It's okay to slouch as long as you are able to straighten your back. The only bad thing about slouching, is that it looks bad in a group of people
Can i use the first product too in the intro? If yes where can i buy that
School councelors have an obligation to report anything if they feel like anything you're saying could implicate that you are having dangerous thoughts, symptoms of a mental issue, if you're in a bad living situation because you are a minor and under that schools care. If anything were to go wrong and it was found out that the school counselor didn't report those stuff that could be seen as dangerous, bad, but knew about it. Then that whole school could be sued and thet councelor would loose his/her job and lisence.
It's not that they want to violate that trust, but it is an obligation. I knew this when I was minor, and I even went to a few therapists cause of trauma I had in my life growing up. I never told my therapist anything I wouldn't feel comfortable telling my mother because I knew my morher would get told everything I told that therapist because I was a minor and my mother had a right to know.
At my computer desk, I sit on a saddle chair with no back support. It's quite comfortable for extended sessions because I'm unable to relax into a single posture
That lady was absolutely GORGEOUS. No simp shit, she was actually beautiful.
That's so funny, im constantly moving while sitting hahaha
So you’re saying don’t buy prosthetics from Temu?
Immediately his head popped up, I was like "Niqqa get yo face outta here"
The best posture is the one that’s constantly moving. I am writing this down!!!
That was the perfect 7 second video
Did anyone else's back feel good when she put that back gizmo on.
100% gold
Is this hanako arasaka from Cyberpunk 2077?!
It appears I have been fooled again😂
I need to wear this under a hoodie when its not summer anymore, i look terrible because of my bad posture. I look like 10x fatter.
This isn’t good for you, it makes the muscles responsible for good posture weaker and it makes you dependent on it, I reccomend just having good habits
Shes fine😍
Where to get this brace?????
Already got that "perfect posture"
Humana humana!
Dude, I thought that was Tifa Lockheart! 😮
I always thought i was ruining my some when i kept shifting side to side and then arching forward but turns out that’s decently good😂
Do 150 push ups for 30 days then see the natural perfect body posture.....💪
ADHD fellas seeing this video: 🥳
The older i get the i absolutely love how my stepdad endured me to sit and stand properly and also breathe properly. It comes in handy, im 25 now and what ive seen the most: people think inam waaay bigger than i am, because everyone around is somehow slighrly buckelt
I just had my suspicions about sitting answered exactly how i thought