Best Kept Grocery Budget Secret: Cheap Foods To Buy When You're Broke

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  • Опубликовано: 12 сен 2024

Комментарии • 111

  • @saraconklinfrozenpennies
    @saraconklinfrozenpennies  Год назад +8

    What foods would you add to this list?

  • @andersonomo597
    @andersonomo597 Год назад +17

    Dried beans and lentils! So cheap, so versatile, so diverse, very filling and nutritious, really delicious, easily stored, and can s t r e t c h meat so no-one feels cheated!! Cooked beans freeze really well and there's a squillion recipes out there because beans and lentils appear in cuisines all around the world!

    • @silviamagda
      @silviamagda 2 месяца назад

      Yes! I only use dried lentils, chickpeas and beans. They're really cheap.

  • @kaelaleedaley
    @kaelaleedaley Год назад +32

    Probably a bit obvious but Plain Flour (UK). It can be practically anything - cakes, dumplings, puddings, crackers, biscuits, sauce base, pizza, breads, pancakes, pastry and so on. It can be practically anything! We started using it to make bread as modern flour is so strong that it makes a nice bread, there's no need to buy the more expensive "strong" flours. If you want a bit if roughage in your bread, add some Oats! So simple, affordable and flexible x

  • @allisonmodaff5635
    @allisonmodaff5635 Год назад +29

    Eggs. Yes, they’ve gone up in price but are still relatively cheap, are vey nutrient-dense and will keep you full for hours. They’re very versatile....you can scramble them, fry them, boil them, poach them, etc. They can be eaten as part of any meal any time of day.

    • @saraconklinfrozenpennies
      @saraconklinfrozenpennies  Год назад +3

      Very true! I eat them every day

    • @gaylenewood7707
      @gaylenewood7707 Год назад +2

      So has milk and bread it's really nutty.

    • @kenyonbissett3512
      @kenyonbissett3512 Год назад +3

      Depending on the week, eggs can be on sale for $1.88 dz or $5 dz. I look at it as protein. So boneless chicken thighs at $0.99lb is a cheaper protein. Ham at $0.89-$0.99 is cheap. Turkey at $0.27-$0.39lb is way cheaper. The best beef price I can get is $2.49lb occasionally, which completes with $4-$5 a dozen eggs.
      But variety of taste and text is important to eating. So, I mix up the choices. My goal is for dinner to be $3-$5 for 4 people. How to get $3 for 4 people for dinner.
      1lb boneless chicken thighs @$0.99
      3lbs sweet potatoes 🍠 @$0.25lb
      2 cans green beans at $0.33 ea or $0.66
      salt, pepper, butter, dipping sauce $0.50
      Total= $2.90 to feed 4 people dinner + probably a leftover lunch for 1
      $4 average dinner x 7 days = $28 + lunch + breakfast = $50 x 4 weeks = $200 a month
      P

    • @J-Rad-
      @J-Rad- Год назад +1

      Eggs are ridiculously priced....not worth it when your on an extreme budget

    • @gaylenewood7707
      @gaylenewood7707 Год назад

      @@J-Rad- True but darn no French toast with maple syrup😅.

  • @annwhite2346
    @annwhite2346 Год назад +12

    Can't beat baked beans on toast as a Brit, especially if you buy the basic supermarket brands. Add a fried egg, bit of bacon or grated cheese if you've got it.

  • @terryl.cooper
    @terryl.cooper 11 месяцев назад +2

    If you're single like me then there's always Dollar Tree. Small prices mean small packages so nothing goes to waste. Get freezer bags of various sizes as well as containers and make meals ahead and freeze. I follow a channel where everything she makes is either Dollar Tree, Walmart (on a budget), or Dollar General. It's all about how you prepare it and use seasonings. A store near me actually has seasonings cheaper than Dollar Tree. It's on my to-do list to go and stock up before the holidays when things tend to run out.

  • @plantlady1227
    @plantlady1227 Год назад +7

    A neighbor gifted us with a bag full of plums and another couple bags of sweet potatoes. We'd never get through them all fresh before they went south on us, so I got busy - made some canned plum jam and plum BBQ sauce (sounds weird, but it's actually pretty good with a nice spicy kick). After a bit of mulling options, I turned the sweet potatoes into frozen sweet potato fries. They stay a little softer than we like in the oven, but did much better in the air fryer! A little seasoned salt and a bit of ranch dressing to dip them in, and we were in business!

  • @tbacon2784
    @tbacon2784 Год назад +3

    Would you consider doing a similar video for us diabetics who are broke? I am extremely limited on how many grain and\or fruit items I can have in a day... It is mostly protein and Vegas that I can have minus carrots, potatoes, and sweet potatoes as these also spike sugar...

  • @LaundryFaerie
    @LaundryFaerie Год назад +9

    Herbs and spices. No, they're not cheap, but they can help make extremely simple foods taste complex enough that you won't get tired of eating them. In that sense they're an excellent investment. And if you happen to live close to an Indian grocery store, that's where you're gonna go to get your spices, because they'll be good quality and low cost.

    • @vanguardiris3232
      @vanguardiris3232 7 месяцев назад

      Grow the herbs that are native to your climate. A pack of seeds often costs less than the ready-to-use dried herbs, and you can grow them in cleaned-out tins. Sow ten seeds a year, maybe five plants will come up, and if that's too many for you, they're good little gifts if you paint or otherwise fancify the tins. Heck, sell the extra ones and recoup the cost of your seeds

  • @janicelovett5457
    @janicelovett5457 Год назад +5

    I buy potatoes on sale. Microwave some like you would for baked potatoes. Then cut into chunks. Add a little butter in a pan and add some onion ,add the potatoes and just brown a little. When cooled then I freeze small baggies of the mixture. I use in my husband’s egg bowels or my son rather have those reheated and served as a side instead of chips when I make hamburgers. I also precook a package of bacon when it’s on sale and store in the freezer. If I need a bit I take a piece and rip into small pieces, microwave for 18 seconds and add to the potatoes or whatever you like.

    • @janicelovett5457
      @janicelovett5457 Год назад

      @R MS yes. Then it is ready for grilled cheese sandwiches or whatever. The guys like it like that because when I microwave it to reheat they say it gets crispy that way.

  • @fourdayhomestead2839
    @fourdayhomestead2839 Год назад +11

    I taught canning to a new canner. One lady tallied cost for veggies & meat/broth (homemade vs store bought) chicken veggie soup 🍲 .. wow eye opening for her.

  • @CookingLessonsforDad
    @CookingLessonsforDad Год назад +7

    I have several go to bean recipes that everyone in our family loves. I think my cheapest recipe is lentils. They are cooked with onion and we put them on potatoes, rice or quinoa. Very cheap and delicious.

  • @jager896
    @jager896 Год назад +5

    Brown rice and and veg go along way

  • @lifebeyondthesalary2458
    @lifebeyondthesalary2458 Год назад +10

    Tuna- tuna melt. Mayo, Worcestershire Sauce, salt and pepper, celery seeds, dill weed, dill (or sweet depending on your preference) relish. MIX TOGETHER to taste, slap it on some toasted bread, (open face) & slice of cheese on top. Place into the oven (or better yet, toaster oven until cheese is melted (firm melt, not gooey melt, personally). Then done & enjoy!

    • @saraconklinfrozenpennies
      @saraconklinfrozenpennies  Год назад +3

      This sounds delicious! My mouth might be watering

    • @gaylenewood7707
      @gaylenewood7707 Год назад +1

      @@saraconklinfrozenpennies I use cream of soup has cheeter.gravy and I also use cream of soup for rice with broccoli..

    • @janicelovett5457
      @janicelovett5457 Год назад +1

      I also make those tuna melts with English muffins. Toast each half first ,add tuna salad and a half slice of cheese. Melt in oven for 10 minutes.This is my husbands favorite lunch.

    • @lifebeyondthesalary2458
      @lifebeyondthesalary2458 Год назад

      @@janicelovett5457 With english muffins (or bagels) we tend to do mini pizzas or ham/cheese/egg (w/jelly for me). Might have to try the tuna melt on that!!!

  • @mm4847
    @mm4847 Год назад +4

    We bake our own bread and we also have four freezers with 7 people

  • @bradlafferty
    @bradlafferty Год назад +9

    Good vid! Thanks!
    Also consider derivatives of these basic foods. For example, the bone in chicken breasts. Remove the meat from the bones and cook the meat for a meal. Now, take the bones and boil them with onion, carrot, and celery, and you get a stock to make chicken soup with with leftover chicken pieces! Or the oatmeal. Put oatmeal in water in a blender and voilà! You have oat milk!

    • @saraconklinfrozenpennies
      @saraconklinfrozenpennies  Год назад +3

      GREAT IDEAS!!!

    • @plantlady1227
      @plantlady1227 Год назад

      I've found most of the time it is a savings to buy a whole fryer chicken instead of just the thighs or breasts. I cook the whole thing and have enough to make at least 2-3 other meals with the meat, then can boil the bones for broth as you suggested. Something new I've learned is to take the bones out of the broth and bake them until they are completely dried out, then bash/grind them into bone meal powder for the garden. Seriously nothing goes to waste!

  • @yvonnepalmquist8676
    @yvonnepalmquist8676 Год назад +7

    Just a reminder, some of these rollback prices at Walmart are specifically for the holidays so if you can stock up a bit more right now, you may wish to do so before the prices end after the holidays.

  • @dizzysdoings
    @dizzysdoings Год назад +7

    For a different way to have your oats, make baked oatmeal with apple.

    • @plantlady1227
      @plantlady1227 Год назад

      I love them this way - like having cake for breakfast!

  • @fourdayhomestead2839
    @fourdayhomestead2839 Год назад +11

    I hit the jackpot for bone in chicken leg quarters (10# for 75c#) bought 40#. Made soup starter with meat/ broth & lots of extra bone broth. I saved several hundred $$ (broth sells for $4.99 quart here)..

    • @saraconklinfrozenpennies
      @saraconklinfrozenpennies  Год назад +2

      Holy Cow!! That is a jackpot!!

    • @fourdayhomestead2839
      @fourdayhomestead2839 Год назад +2

      @@saraconklinfrozenpennies my local IGA store is a co-op. Manager allows bulk buys on sale items (they also buy locally grown produce to sell in store).

    • @saraconklinfrozenpennies
      @saraconklinfrozenpennies  Год назад +3

      @@fourdayhomestead2839 I would love this! You're super lucky!!

  • @sonialeaning2065
    @sonialeaning2065 Год назад +2

    You can make a ton of coleslaw for pennies if you can be bothered to shred a cabbage, carrot and onion. Time consuming but worth it. I always keep a big bowl of it in the fridge to have with sandwiches etc. Keeps very well.

  • @Brooklyn-rj3np
    @Brooklyn-rj3np Год назад +7

    Switching to tea

  • @2Beldam
    @2Beldam Год назад +11

    Oats are a great suggestion ❤️👍 we use them to make homemade granola bars and stretch out our ground meat in meatloaf or meatballs (oh and were with you when it comes to hot tuna 😂 pass. We love tuna fish sandwiches though (with plain potato chips smashed inside - yum 😍). Always have a couple of pouches of the starkist brand in the pantry

    • @ladywytch129
      @ladywytch129 Год назад

      My tummy flipped at the thought of tuna casserole, lol. I've never liked it. I love tuna sandwiches, though. Even just a drained can of tuna on a salad. As long as it's not hot 😂

  • @margiesoapyhairbillian4754
    @margiesoapyhairbillian4754 9 месяцев назад

    Sara, just rewatched this video. You are the BEST. YES !!! I am seeing chicken for .99 ! Your totally right about tea!!! And yes we do canned fruit. In fact ! I DO ALL this stuff. And when my bananas start to go bad! They go into the freezer!!

  • @Lee-fb4oj
    @Lee-fb4oj Год назад +3

    I love tortilla chips with Spanish rice and sour cream or Tortilla chips with salsa and shredded cheddar microwaved. Flavorful and few ingredients that last. The bare minimum that keeps me 😀

  • @cindyneal5580
    @cindyneal5580 Год назад +2

    Try these wonderful cookies , mash up really rupe banana s & add oatmeal & choc chips & walnuts. Cook 4 less than 10 mins..delicious & simple 2 make

  • @AcornHillHomestead
    @AcornHillHomestead Год назад +2

    To stretch a dollar even more. Dont forget the added bonus of making bone broth from all those bones making bone in chicken even more of a bargain. . Its awesome for people AND THEIR PETS!!! I have canned up so much bone broth lately. It can also be frozen in ice cube trays. Like one other You Tuber said “ If you have an Instant Pot, you have a soup making machine.” So true.

  • @dixiebrantnerdereus3416
    @dixiebrantnerdereus3416 Год назад +1

    Hi Sara, I'm new to your channel.Tuna is great, I always add lemon juice to rid the fishy smell & taste! Greats tips, thanks for sharing!

  • @carolwintx8248
    @carolwintx8248 Год назад +10

    Love PB and banana. Delicious

    • @janeknight3597
      @janeknight3597 Год назад +1

      OMG the calories😂

    • @kims1941
      @kims1941 Год назад +1

      @@janeknight3597 Healthy PB (without oils) and banana has been my go-to lunch for the last three years. I eat it almost every day. It's only a few hundred calories, which is less than people who eat their leftover dinner...for lunch. I've maintained an 85-pound weight loss for years.

  • @1jmass
    @1jmass Год назад +4

    Kroger has good sized bone in frozen chicken leg quarters (leg and thigh attached) in a 10# bag for $5.90. If there is not a Kroger near you, they go by several names in different parts of the country. Ralph’s is the most common, I think.

  • @tooblessedtobestressed9715
    @tooblessedtobestressed9715 Год назад +2

    That coffee is crazy! The last time I bought coffee I got a 2.2lb tin of Maxwell House for $5. We have a refillable k-cup so it takes forever to use that up. It's gone up to $8 so we're almost the same price per pound as you are. Heather xo

  • @sylviahufer7019
    @sylviahufer7019 Год назад +2

    I use loose black tea which works out the cheapest , then I use the tea leaves on my veggie plot .

  • @calmblueocean1177
    @calmblueocean1177 Год назад +1

    Produce (fruit/veg) vendors wrap up over-ripe produce and sell at greatly reduced cost. Toss that older produce into a stew with cheaper cuts of meat or in meatless curry. Great way to make cheap healthy meals that are budget stretchers.

  • @jessguzman7676
    @jessguzman7676 8 месяцев назад

    I love videos like these you educate me and help me with guidance

  • @juliemoore6957
    @juliemoore6957 2 месяца назад

    My family loves tuna casserole too!

  • @mariahsmom9457
    @mariahsmom9457 Год назад +1

    I buy almost all of these, same brands and everything. But to this list I would add beans. I have also done the soup trick- my facorite is lentil soup mixed with rice and some copped green onion. Makes at least three meals! (Where i live, ALDI and a very nice walmart super center are across the street from each other so shopping bargains is very convenient!)

  • @stevehartman1730
    @stevehartman1730 Год назад +2

    Go to feed and grain store. Get a ton of oats for pennies.DONT get blue additive it's for horses but will kill humans. Grind oats then grind again at smaller cut voila u have same as quaker oats.

  • @denisedieter9004
    @denisedieter9004 Год назад

    Thank you for your video. I am going through a bit of an economic crisis, and I realize that your tips would really really help. I couldn't get your link online RUclips, but I would love to have the Tip Sheet you were talkin about

  • @igotthisonwhatsapp9152
    @igotthisonwhatsapp9152 Год назад +8

    What's wrong with bones? Eat meats with bones and chew those bones when done. Yum. Change your mindset

  • @DailyJAB
    @DailyJAB Год назад +1

    once upon a time i would have said eggs lol. Flour, Rice, Lentils, Beans, Grits all kept me fed when ive had nothing. I don't like to buy canned fruit or canned soups i find it more cheap to pick up fresh fruit/veggies and make soup but if i have extra money i'd pick up some miso because it will make any soup good lol

  • @ksewald91
    @ksewald91 Год назад +1

    You can toast oatmeal in the oven to brown it and add it to tuna salad. Extends the tuna and improves taste.

    • @saraconklinfrozenpennies
      @saraconklinfrozenpennies  Год назад +2

      Really? Well, I think I need to try THAT!

    • @ksewald91
      @ksewald91 Год назад

      @@saraconklinfrozenpennies it's been years since I did that, maybe 1 or 2 tablespoons in each can of meat. A nice nutty taste.

  • @brianjones7660
    @brianjones7660 Год назад

    our friend is partowner with a man at a seafood restaurant.
    I buy a 50 lb box of 80# size baking potatoes. About 30-35$
    A 10 lb bag for 6-7dollars.

  • @somename152
    @somename152 Год назад +2

    in Canada you have to watch the price of frozen versus canned it changes based on grams or ml

  • @vernabryant2894
    @vernabryant2894 Год назад +1

    In my area food prices are higher.A ten pound bag of potatoes are over six dollars .Chicken thighs at Aldi are 1.79 around and 1.99 a pound at Walmart I haven't seen a 99 cents a pound in a long time I live in a smaller town though

    • @saraconklinfrozenpennies
      @saraconklinfrozenpennies  Год назад

      Holy cow! I love in a pretty small town too. I have to travel 20-30 minutes for a decent grocery store so I feel your pain.

  • @mm4847
    @mm4847 Год назад +2

    Please know you can reboil to make broths a second time save the stuff you strain off for a second round. Learned this from my gramma

    • @mm4847
      @mm4847 Год назад

      I’ve been playing with this a bit and as long as the bones still have marrow in them you can continue to a third round! I was impressed with the quality when I did it!

  • @Fritz0616
    @Fritz0616 Год назад +4

    What store did you see the bone in skin on chicken breast for .99lb? We have the same stores I must have overlooked it?

    • @saraconklinfrozenpennies
      @saraconklinfrozenpennies  Год назад +1

      One week I got it from Price Chopper, and another week it was at Hannaford. I think Hanna was the chicken leg quarters!

  • @shieh.4743
    @shieh.4743 Год назад +1

    Flour, eggs, potatoes, cabbage, carrots are boring, but very nutrient dense (well...not the flour, but you can make many things with that).

  • @gaylenewood7707
    @gaylenewood7707 Год назад +1

    Frozen veggies are so much cheaper than at aldis and I get frozen onions and stir fry onion and green and red and yellow peppers and frozen pearl onions their a dollar a bag..

  • @andreacloyd4661
    @andreacloyd4661 Год назад +3

    We don't hav an aldi

    • @StrangeSpark
      @StrangeSpark Год назад

      What stores do you have? I have an Aldi and a Lidl nearby and they're great. In the UK, they're two of the cheaper stores for the off brand items. They're fairly good for things like rice, pasta etc. Lidl's does a really good chocolate oat biscuit, similar to Hobnobs, but significantly cheaper. However, different shops are in different places. 🙂 I definitely shop around here.

  • @melodieeisenberg6888
    @melodieeisenberg6888 Год назад

    And of course, save the chicken bones for stock. Make a big pot and freeze it in smaller portions.

  • @LuisHernandez-rk2tp
    @LuisHernandez-rk2tp Год назад +2

    Another way of saving money on groceries is using cashback and not driving around for deals. All you do is spend on gas wich is expensive.

    • @saraconklinfrozenpennies
      @saraconklinfrozenpennies  Год назад

      Great tip unless all your stores are in the same area. Then your better off shopping deals!

    • @LuisHernandez-rk2tp
      @LuisHernandez-rk2tp Год назад

      @@saraconklinfrozenpennies yeah they are but think of the gas your using. Gas is almost 5 a gallon here in los angeles. I just stick to one store depending on what I'm cooking for the week or the cashback ibotta is offering.

  • @mm4847
    @mm4847 Год назад +1

    59 cents on chicken per pound right now here

  • @hazelwears8728
    @hazelwears8728 Год назад +1

    I need to go to Walmart instead of Krogars for my groceries.

  • @darlenecarter7859
    @darlenecarter7859 Год назад +3

    All kinds of beans

  • @nancysmith2874
    @nancysmith2874 Год назад +4

    My power goes off often, that’s why I get canned

    • @gaylenewood7707
      @gaylenewood7707 Год назад +1

      Where do you live when your lights go out I hope you get shelf milk.

  • @LaRoyal139
    @LaRoyal139 3 месяца назад

    Tyyy

  • @vernabryant2894
    @vernabryant2894 Год назад +1

    In my area food is a lot more expensive than in you're area.These foods are still cheap foods it's what I buy also.

  • @sophiawolthof1238
    @sophiawolthof1238 Год назад +3

    👍👍👍

  • @georgeedward1226
    @georgeedward1226 Год назад

    Regardless of how cheap it is, I never buy any food products from China. Ditto any pet foods and treats. Several years ago there were some cases of people's pets being fatally poisoned by pet foods from China. Generally speaking, their food safety standards leave a lot to be desired in my opinion. Not worth the savings.

  • @mm4847
    @mm4847 Год назад +2

    People really need to learn to cook from scratch instead of canned junk or can your own for cents on the dollar

  • @kathleencalhoun2225
    @kathleencalhoun2225 Год назад +1

    All those things you mentioned may be cheap, but not everything is good for you nutritionally.

    • @saraconklinfrozenpennies
      @saraconklinfrozenpennies  Год назад +4

      You are absolutely right. We are all doing the best we can with what we have. 😊

  • @mariasinclair9718
    @mariasinclair9718 Год назад +4

    I found on Google today in Australia 🇦🇺
    Rolled oats cooked with fruit
    Meal time with cooked rolled oats
    1.
    minced garlic with spinach(I buy frozen spinach) soft boiled or poached egg and advocado
    2
    With salsa mix. I will try jared, and soft boiled or poached egg. Wow we can do the impossible
    Oats good for the heart health