0:25 high knee 0:57 jumping Jack 1:27 knee kick right 1:58 knee kick left 2:29 plank knee in and out 2:59 squat and punch 3:29 plank knee up 4:00 high knee 4:29 slow burpee 5:00 mountain climber 5:30 slow burpee 6:00 knee kick right 6:31 knee kick left 7:01 squat and punch 7:32 squat knee to elbow 8:02 slow burpee 8:32 jumping Jack 9:02 high knee 9:32 plank knee up 10:02 plank knee in and out 10:35 cool pose ㅋㅋ 👍 Your videos have helped me lose weight and I can see changes in my legs and abs - 대단해 감사합니다 !
@@phoebe6533 I started doing this once a day : ruclips.net/video/SwlS857LjVc/видео.html I sometimes do it twice a day, but I only ever do one set when I do it. That 9 minutes burns badly!
Medium-level???? I nearly died! 😭 It's currently winter in Melbourne and this is my first time sweating while working out. Normally no matter how tough the workout I barely sweat. Feels good though!
You know when it says "10 min" means that you are going to die! 😂 I always do your workouts on Fridays and thank you so much for uploading them 🙏🙏 these are the perfect workouts when you are tired as f* but still want to workout! 💪🔥 Love from Portugal! 💪😁
Thank you so much for sharing this workout! I'm on the diet since April, there's still a lot of kilograms for me to lose, but I already lost 14 kg, so I'm really proud of myself! I always wanted to find a workout that will motivate me to keep going, yesterday I've done this workout with you and I feel so much in pain haha so I bet it works. I'm really thankful and I hope I will lose more weight soon to finally become healthy and happy with myself! Thank you for the content you're doing ~
watching the hyunmi project made me motivated so i decided to check out your workouts but omgg this seems so tiring i’ll still do it now though, who knows about tomorrow though 🥴
No to be honest but it doesn't mater, the more you do the better results, and also you don't have to do each one, do the ones you are capable to, and when you find one that is too hard just let yourself a break as there are clearly none
I think you are trying to kill me!!!! 😂😂😂.....I'm going to do this every day until I can do the whole 10min without stopping ..thank you for the videos 💜💜💜💜💜💜💜💖
Hi i have written several comments already and still trying to get my breathing right after 1hr hiit workout disguised as 10min calorie burning workout
![Only 12mins Fat Burning Workout [Let's do it]](/img/1.gif)
크... 시간삑삑이를 안넣어서 재업했습니다. 제 기준으로도 꽤빡셌으니 분명히 효과보실겁니당!
* 닭가슴살 최저가 미트리 *
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최대 56%이상 할인 추천코드-100044129
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*마이프로틴 링크 -bit.ly/hyukmily
링크타고 싸고 구매하세요!
추천인 코드 - WQEI-R2 (회원가입시 입력)
최대 40%이상 추가할인코드- hyuk (결제창 할인코드란에 입력)
There’s 3 type of people I follow
Emi Wong-15 second break
Chloe- 5 second if she’s generous 15😂
Hulk- 0 💀
with chole ting, those breaks feel to short lol
Those 5 seconds arent even enought to change position 😂
@@lenalee5516 deadass
I love all three!!!
Lena Lee literly there’s a one minute commercial I don’t skip it 😂
0:25 high knee
0:57 jumping Jack
1:27 knee kick right
1:58 knee kick left
2:29 plank knee in and out
2:59 squat and punch
3:29 plank knee up
4:00 high knee
4:29 slow burpee
5:00 mountain climber
5:30 slow burpee
6:00 knee kick right
6:31 knee kick left
7:01 squat and punch
7:32 squat knee to elbow
8:02 slow burpee
8:32 jumping Jack
9:02 high knee
9:32 plank knee up
10:02 plank knee in and out
10:35 cool pose ㅋㅋ 👍
Your videos have helped me lose weight and I can see changes in my legs and abs - 대단해 감사합니다 !
Did you do this only or any other
did u do multiple sets?
@@phoebe6533 I started doing this once a day : ruclips.net/video/SwlS857LjVc/видео.html
I sometimes do it twice a day, but I only ever do one set when I do it. That 9 minutes burns badly!
@@TheKimcheeRamen thanks
이분은 진짜 좋은게 잘난척 안하고 친절하게 가르쳐주셔서 좋음
웃통을 벗은 게 잘난척 하는 거임
@@magician77-c8h 잘난척이 아니고 잘난거지요
@@magician77-c8h열심히 운동해서 자기가 깐다는데 그게 왜 잘난거지ㅋㅋㅋ
Compared to others 10 mins home workout this is the longest 10 mins like ever, maybe RUclips is error rn this is not 10 mins I swear
Yeahh i agree..this feels like forever😬😬😬
Just watching him doesn’t seem to help get rid of my fat. Maybe I should try and get out of my bed for it to work.
Same idk why ?🤔😂
You can do it.
Can't wait for another Hyunmi's videos!!
Day 1: ✓
Day 2: ✓
Day 3: ✓ my thighs hurts
Day 4: ✓ thighs still hurt
Sis said “my thighs still hurt, fuck dis”
이건 운동도 좋은데 노래까지 좋음
I AM NOT FAT
I AM THICK😂😂😂😂
I'm not fat i'm full of love 😂
I'm fat tho 😗✌
Lanky box!!!
0:25 바로시작!
It looks easy, untill you actually do it :D I was dead and needed a break after 3 minutes.
다시올려도 1등
어딜가나있는거죠 왴ㅋㅋㅋㅋ
[3주 챌린지]💪
☑ 어깨 16분
☑ 팔 17분
☑ 칼로리 10분
20일차 완료!
3레벨 이상부터는 너무해...ㅜ
그래도 했다ㅎㅎ
유산소도 하고 스트레칭도 하고~
고생했으ㅎㅎ
더 고강도 업로드되면 좋겠어요!!!노래가 신나서 운동할 맛이 더더더 나네욤 영상 최고!😉
Not gonna lie this was the longest 10 minutes of my life 🥺 but it was worth it as I can feel the burn 💓 thank you for this ❤️
Medium-level???? I nearly died! 😭 It's currently winter in Melbourne and this is my first time sweating while working out. Normally no matter how tough the workout I barely sweat. Feels good though!
타바타느낌 영상마다 댓글다는데 고마웡 열시미할게
헬스장에서 근육운동하고 집와서 타바타하는데 최고에용👍👍
자기전에 이거랑 소음없는 lv4 루틴 하면 무조건 숙면가능해서 너무 좋네요ㅋㅋㅋㅋㅋ
예전 12분 루틴영상 꾸준히 하다가 새로 올라와서 해보는데 이번 건 뭔가 더 재밌고 쉬는 시간없이 효율적이네요 크
혁님 이 루틴 후반부 반죽음 입니다 ㅜㅜ 엄지 척~~~~~~#
형.. 칼로리랑 같이 나도 사라질듯...... 그나저나 12월에 형 만났을때가 12만이었는데 벌써 30만........갓혁
You know when it says "10 min" means that you are going to die! 😂 I always do your workouts on Fridays and thank you so much for uploading them 🙏🙏 these are the perfect workouts when you are tired as f* but still want to workout! 💪🔥 Love from Portugal! 💪😁
Thank you so much for sharing this workout!
I'm on the diet since April, there's still a lot of kilograms for me to lose, but I already lost 14 kg, so I'm really proud of myself!
I always wanted to find a workout that will motivate me to keep going, yesterday I've done this workout with you and I feel so much in pain haha so I bet it works.
I'm really thankful and I hope I will lose more weight soon to finally become healthy and happy with myself!
Thank you for the content you're doing ~
Wow 14kg! Congrats!
wow! what diet are you following?
오늘은 여기로 달립니다!!! 닭찌 왔네요ㅎㅎ 달려봅니다
행님 사랑합니다 매일 헬스장에서 보면서 따라하고 있슴돠❤
와ㅏㅏㅏ 그 루틴을 취고 👌🏽👌🏽👌🏽
watching the hyunmi project made me motivated so i decided to check out your workouts but omgg this seems so tiring i’ll still do it now though, who knows about tomorrow though 🥴
감사합니다. 영상보고 삘받아서 운동합니다.^^
와.... 슬로우버피하고 점핑잭이 쉬는 시간 같아.. 우아아아 층간소음 15분 하고 이거 하는데 진짜 지루하지 않아서 너무 좋아요. 좋은 영상 정말 감사해요 :)
요즘 권혁님 영상보며 운동중입니다 너무 좋아요 ㅠㅠ 좋은 홈트영상 많이많이 올려주세요!
존잘러 권트레이너님ㅋㅎ😋🤟
눈팅만하다 글남겨요 제가 이영상보고 하고있는지 한달하고 10일됐습니다 매일 같이 하루1시간걷고뛰고 10분씩 이영상보면써 운동하고 결과 벌써 오늘 나짜로 12키로 빠졌습니다 감사하는마음에 글 올려봅니다 ^^
Gosh! I only managed the 2 sets.. 3rd set from High Knees Running I couldn't catch my breath.
But am sweating buckets 😅👍🏼
항송 겸손하고 성실한 모습 보기 좋읍니다. 잘따라하고 매일 운동하며 강사님이 하는일 잘되기를 기원합니다🙏🏻🙇🏻🙏🏻
감사합니다 알라뷰:)
헬스장 못간지 5주 ㅠㅠ 홈트도 점점 한계에 운태기 오는데.. 권혁님 영상보며 운동 손 놓치 않게 해 나가고 있네용! 감사함당👍🏼👍🏼
화이팅!!
짧은 시간안에 숨이차네요~!완전 좋아요~^^♡감사해요~!!
하다보니 10분 뚝딱
비대면이지만 개강까지 얼마 안남아서 근육녀로 거듭나려는 스무살입니다!! 요즘 이거랑 어깨, 복근 영상 세트로 5일째 하는 중인데 식스팩 중 투팩+ 광배근이 생겼습니다 😁😁 감사합니닷
감사합니다:)
화려한 땀들이 나를 감싸네
Longest 10mins ever. No breaks! 😱
아하 하루하루권혁님 영상보면서 홈트하는데 너무 효과도 좋고 건강도 챙깁니다. 감사합니다^^
12분 체지방 운동이 훨신 힘드네요 ㅋㅋ
똑같은거만 계속 하면 지루할것 같아서 새롭게 해봤는데 그냥 다시 그걸로 해야겠어요
그래도 뿌듯합니다. 감사합니다 ㅋㅋㅋ
행님 이번 영상은 왜 브레이크탐 없습니까...
도저히 안되서 첨으로 행님 욕하면서 했습니다ㅜㅜ죄송합니다ㅜㅜ
저도요!! 평소처럼 가볍게 사작하다가 어? 어? 어? 부레이크 없잖아!!!!
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
@@hyunchoulyoon6504 부레이크가 고장난 에잇톤트럭마냥ㅋㅋㅋ
이거 보면서 뿌링클 먹는데 땀은 안납니다 책임지세요
함께 운동할수 있어서 즐거웠습니다~^^
홈트 처음 따라해보는데 잼써요!
Thank you for the "next" preview. It makes the workout more enjoyable when I know what's coming next! :)
Thank you for such good workout!! Stay safe everyone :) May you all stay healthy and happy during these hard times.
가슴운동 두 클립 따라했더니 가슴터졌어요
Hello👋👋korea🇰🇷🇰🇷Love from Nepal🇳🇵🇳🇵❤❤🔥🔥
최근에 운동 시작 했는데 코로나 때문에 홈트 걱정했거든요 권혁님 영상 보고 좋은 루틴이 많으서 너무 도움이됩니다!! ㅎㅎ
권혁님! 권혁님이 전에 올리심 12분짜리 영상 꾸준히 하루에한번씩 하고있는데 그거보다 이게 더 힘드나요? 쉽나요?
(꼭 답변 부탁드려요!ㅠㅠ)
김석현 브레이크 없어서 갠적으론 더 힘들던데요...
5월 16일 포기안하고 돌아왔음 헌혈했는데 할때부터 평소보다 너무 아프고 그랬더니 팔을 들때마다 아파서 무리해서 운동하면 안되겠다는 생각이 들어 쉬었음 오늘부터 다시 시작하겠음!!!!
12분 짜리처럼 지옥을 경험하고 싶으신분들 슬로우버핏 ---> 그냥버핏
스쿼트앤펀치--> 점프스쿼트 해보심이 ... ㅋㅋ 12분짜리가 진짜 너무 양심없게 힘들어서 그거하다하시는분들은 약간 무난하단느낌받으실듯 ㅋㅋ
I did this workout today with my plan and it actually felt really good 💜 Please keep posting more workouts :)
오늘 동작 놓치지 않고 해 보았습니다. 15분 층간소음 걱정없는 운동보다는 비교적 훨씬 할 만 한 것 같습니다!
Thank you for this one! It was a good Cardio finisher after my strength based workouts ❤️
It's killer cause it has no breaks haha🙆
확실히 삑삑이가 있으니 좋네요ㅎㅎ 요거 혹시 운동 입문자도 가능한정도의 난도인가요??
쪼오금 빡세실겁니다 그냥 따라할수있는 만큰 하시면돼요ㅎ
wow it’s really intense! Super love it when I feel my muscles working
writing with my sweaty hands💪🏻😩
운동 너무 좋습니다
this was so much fun! it was challenging but not impossible so i really enjoyed it!! pleaseplease do more workout videos with this intensity levelll
와 대박이예요
The workout was great and intense, but your form for jumping jacks need some help. 😅
와옹 홈트다!!! 근데 중간에 쉬는시간을 다 짤르셨나부다............ㅠ
that was the best video i have done omg i am sweating like waterfalls
I just did this.... and omg... i cant even talk. Best 10 min of the week. 🔥
@The Dark Side of the Son i only do his workouts once a week but now I have to stop because I have a little injury in my back! 😔🙂
looks fun. imma try it tomorrow
원래 12분 짜리 체지방테우는거 보고했는데 갈아..탈가..?
Time check: 4:16 a.m. and I'm doing those exercises... Are you Kim Min-Kyu? Childhood friend of 샛별 in 편의점 샛별이 drama? Nice work out
복근 겁나 예쁘네....
권혁님 이렇게 운동하는 것도 좋지만 운동하기 전에 스트레칭 영상도 짧게 만들어주심 감사하겠습니다^^7 ^^7 영상 잘 보고있어용
Is this exercise suitable for beginners?
No to be honest but it doesn't mater, the more you do the better results, and also you don't have to do each one, do the ones you are capable to, and when you find one that is too hard just let yourself a break as there are clearly none
오늘은 이 영상 떠서 추가로 했는데 진짜...ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 살려주세요 잘못했어요 혁오빠 신입 혁순이 좀 살려주오
00:~09:32 GG...
다이어트 제품추천해 주실 수 있나요?
I think you are trying to kill me!!!! 😂😂😂.....I'm going to do this every day until I can do the whole 10min without stopping ..thank you for the videos 💜💜💜💜💜💜💜💖
전에 올려주셔던 요일별 맨몸루틴없나요?ㅠㅠ상황보 다시 맨몸운동을 해야할거 같네요ㅜㅜ
Muito bom.🔥🔥🔥🔥🔥🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷💕💕💕
fighting guysss 💕💕💕
예전에 12분 체지방 루틴 병행하면서 다이어트 해서 15kg 감량 했는데 이번에도 조져보겠습니다!!
그나마 순화하신거네요 그 연속 버피테스트 있는 루틴은 죽음인데
it's not as tiring as the one I've tried from other, but it's kinda hard for someone who doesn't have yoga mat. good job anyway, love it.
Can't stop watch Hulk movement......God help to start exercising, please
The cover picture of this RUclips video, shows the example of the perfect male human body!
6/10시작
6/10 O
6/11 O
6/12 O
6/13 O
6/14 O
행님 돌아오십쇼
2025 12 13시작
thank you , you are amazing
형 밑에집에서 올라왓엉 층간소음 없는 운동루틴 부탁할께 ㆍ ㆍ
권혁님 이거하니깐 화
려한 권혁님의 몸매가 나를 감싸네~~ 또또 서랍안닫았네...
진부하다..
First ❤️✌🏻u are amazing keep going hulk I'll support you love from Tunisia ❤️🇹🇳
Hi i have written several comments already and still trying to get my breathing right after 1hr hiit workout disguised as 10min calorie burning workout
I know right.
This is so hard, i can feel myself dyin from doing this exercise😂😂 but this will be my new workout routine ❤️
매주 동영상에 나와있는대로 운동 따라합니다.
운동 효과로 신기한건 알레르기비염(먼지)가 확실히 줄었어요~(의도와 다른 엉뚱한 긍정적 효과 발생ㅎㅎㅎ)
참 신기해요~
10 minutes workout with no break time is like on another level
This Workout is killing Me xDD thanks Hulk :D
형님 홈트 부위별 영상도 중급자용 만들어주시면 안될까요 ㅎㅎ 헬스장이 없는 시골에 살아서 ㅜㅜ 부탁드립니다!
행님...하루에 마지막을 형님이 올리신
팔(17분),가슴(10분),복부(8분)으로
마무리 하는데요 팔이 두꺼워지질
않습니다...2주정도 한거 같은데 큰
변화가 없습니다...어찌해야 할까요...
2주 라서 그런거 아닐까요? 더 길게 잡으셔야 할거 같은데..
2년 정도 해보세요 2주면 당연히 변화가 없지;;
근비대는 3개월부터라 꾸준히 하셔야합니다.ㅎㅎ
2주는 깔짝수준도 안돼요
Can’t wait to try this out!