Strategies to Overcome Comparing Yourself to Others on Social Media | Sofia Popovidou | TEDxMolos

In this TEDx talk, the speaker delves into the pervasive issue of comparing ourselves to others on social media. Highlighting the psychological and emotional toll of constant comparison, the talk explores practical strategies to break free from this cycle. From cultivating self-awareness and setting personal boundaries to reshaping our mindset around social media use, the speaker provides actionable tools for fostering self-worth and embracing individuality in a digitally driven world. This empowering session will inspire listeners to build healthier relationships with themselves and the online world. Sofia Popovidou, a professional with degrees in PR and psychology, has devoted 11 years to shaping brands in diverse industries. As a trailblazer in the AdTech industry, she led international MICE projects. Over her career, Sofia has successfully built and evolved international company brands and initiated HR brands from inception in diverse industries, from electrical engineering to cutting-edge technology. She designed and implemented impactful ambassadorship and employee recognition programs tailored for IT companies. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx