NEW SPEED DRILLS & TRAINING | Speed Drills from Dr. Ken Clark (Part Three)
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- Опубликовано: 8 сен 2024
- New speed drills developed over the past few years. This is part three of a presentation on speed development.
Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.
Slowguyspeedschool.com
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^^^!!! The contrast between what you provide your athletes and other coaches at any level, let alone high school, is admirable. Thanks for the content. Keep it up!
C K you are the best track coach. Thank you for posting these drills. Keep posting more please.
"Gimme this paper Ken, I need my fix!" 😂 I love it coach.
Keep posting drills. U r the best
Hi coach
Love the content you produce and watch a lot of your videos
Do you think all these exercises can replace traditional gym work completely?
Is there anything from traditional gym work that you do continue to do?
Very good job. Thank you.
Good job, Marshall 👍
Excellent stuff.
Thank you so much!!!
This is great stuff. I'm really thinking Tforce is king!
But don't forget we CAN'T increase Tforce without also increasing the recovery/swing leg force too!
We want the front limb to pullback faster so the back limb has to pull forward faster too. There is no way around it.
And i believe it's more the back leg that is the limiting factor! Finally this is only possible if the core can handle those torques well.
👊🏾
What about Lila exogen sleeves for improving stride length