कमर की चणक, नस (नाड़) चढ़ना | Kamar ki moch ko kaise thik Karen | कमर एक तरफ झुकना | Dr Deepak Soni

[@RakhiRaj-dl9gy]

Thank u so much sir main Pichhle 4 din se pareshan thi. Abhi aapki video Dekhkar follow Kiya aapko aur Pahle Se Kafi Aaram Mila Mujhe.

[@nadeem6568]

Great job dear sir you are so genius mere kamar me kayi dino se dard ho rahi thi aram se jhuka nhi ja raha tha to maine youtube par search kiya to first top par aapki ye video ayi aur maine dekha aur waise hi exercise kiya 2 bar karne par hi aram mil gya thank you so much sir for your valuable video

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@rajuchaudhary3858]

Ohoooo 😍😍😍😍 thank you so much doctor sahab yeh toh turant effect kr gya
Thank you thank you thank you so much 🙏🏿
Bss ese hi nek karam krte rehna bhagwan apko khushiyan de ❤

[@lovable__Abhi]

Wow sir 🥰🥰 thank you 1 baar karne se hi farak pad gya 🥰🥰 bahut kaam ki exercise btahi sir

[@Jyotisharma-wc6ec]

Apki btai exercise se meri kamar bilkul theek ho gyi, very helpful exercise, thanku so much doctor

[@tapeshchoudhari8118]

Thank you sir bahut aram Mila sub ko 5-6 bar kiya aur thori der me kafi aram Mila 😌

[@NiloferKhan-w3z]

Mujhe 4dys se back pain tha bt is exercise se mujhe bohot relief Mila thnx alot sir.

[@jyotibhardwaj10]

Me 1 mhine se drd se pareshan rhi hu but mne kl hi ye vdo ddki h 3 bar mne kiya or aj muze ek dm b drd ni h ye sach me fayda krta h ❤

[@adeep4763]

Its really work sir thanks alot ❤ek baat main hi sahi ho gya 1 saal purana dard tha❤

[@mahimawilliamlal8938]

Thank you so much doctor. I suffered from back pain last two days. But I do this two times in a day. Now I feel very comfortable. May God bless you.

[@PhysioDrDeepakSoni]

thanks for your valuable feedback
plz help others by sharing to maximum 🙏

[@sunilkumargupta5601]

Sir left hand pain hota hai kindly advice me

[@amarjeetjaiswal2569]

थैंक यू सो मच सर आपकी वजह से मैं 10 दिन से परेशान थी कमर के दर्द से आज आप का वीडियो देखा और तुरंत फॉलो किया आप की टिप्स और मुझे बहुत आराम मिला बहुत-बहुत धन्यवाद सर

[@dineshchauhan2928]

Sahi ho gya kya dard

[@singhram8529]

😂

[@pitambermankani2206]

Thanyou Doctor saahab aapka video dekhkar mera back pain thhek ho gaya thank you so much

[@ManmohanAwasthi-g6u]

मैं 10 12 दिन से परेशान हूं आज सर का वीडियो देखी प्रैक्टिस की बहुत आराम मिला है मैं जानना चाह रहा हु की ये व्यायाम दिन मैं कितनी बार करे

[@omverma8729]

2-3 baar kar sakte hai din main

[@mahitabbu4774]

U r super sir mere kamar ki nas chad gyi thi but aap ki ye video se bilkul theek ho gya thanku sssoooooo much sir

[@PhysioDrDeepakSoni]

thanks for your valuable feedback
👍 plz help others by sharing video

[@shivam8171]

सर मेरी कमर की चिक चली गई है सर बहुत परेशान हू

[@shubhamkashyap-oj7oj]

Bhai boht dard hora hai plz btao kaise thik hoga ye

[@prakashkhimani9645]

@@shubhamkashyap-oj7oj thik ho gaya bhai?

[@ramansingh1427]

Mera beta 8 saal ka he uski kmar ek trf ko sift ho gyi he dard nhi he kya kre

[@tariquemajid1565]

Sir bahut hlpful laga mujhe ye exercise or faida bhi hya thanks

[@shamimakhtar1117]

Dr sahab aapka ye trik apnaye to thik ho Gaya Kamar dard bahoot din se pareshan the ham aap jaise bole srif ak baar Piti kiye dard Gayab ho Gaya aour ham koi bhi kaam Kar lete hai thanks

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@oienjoy]

Thank you so much sir mai bilkul sahi hogaya 😊😮😮😮😮 maine bas 10 miniute kiya 😮

[@CHANDANKUMAR-sq8zm]

Kitne din me huwa

[@ManishSingh-fr7mb]

Very super information ❤❤❤

[@mdrafique3987]

Thanku sir
Aaj mai bottle uthane k liye jhuki thi to achank pain start ho gaya aapki video ki wajah se mera pain 50% thik ho gaya h

[@anuitsme4363]

Thanku 1din mai he aaram mill gya

[@indiannature2899]

Thank you sir bhut badhiya

[@dollydoll9398]

I did this exercise, feel better now. Thank you so much sir.....

[@yogeshkumar-ei9ws]

Sir g bohat badiya.... Bohat acchi information di apne... ❤

[@sarikavishwakarma6077]

Feeling relaxed after 1 sessions..thank u

[@hansrajsharma9597]

Your treatment was more excellent and I m physically admitted in your hospital found excellent treatment

[@Gau295]

Thank you sir sach mai Aap hamare liye Bhagwan ho

[@neerajdogra2829]

Thanku sooo much sir, mere kamar main aaj chanak pad gyi thi bhut dard ho rha tha. Hilna bhi muskil ho rha tha. Aap ki video dekhne baad maine aap ki batai exercises ki uske turant baad mujhe bhut relief Mila. Thanku apko Dil se ❤️

[@PhysioDrDeepakSoni]

thnkyou so much for such a wonderful feedback 👍

[@varshabera5838]

ho gaya thik aapko

[@poojasrivastava8729]

Thanks sir mujhe kamar mian chik chadh gai thi par aap ki batai exercise adbhut aram mill gya sar isko din main kitni baar karna hai

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏

[@nirmalsoni4734]

Very very thanks dr sahab kafi releif mila😊

[@ashajuyal5590]

बहुत बहुत धन्यवाद धन्यवाद सर 🙏🙏

[@harishchauhan9475]

Today is second day to doing these exercise it is very helpful and now having 60% relief on back

[@buhjjhb]

Thnk uh sir thoda relief h mjhe ❤

[@VersatileSOB4]

1st tym reviewing someone,,,,such an amzing video...nvr ever i have seen a video which gives an instant result....bt u r❤...thnku so much sir...90% relief frm just doing it once...new subscribrr❤

[@PhysioDrDeepakSoni]

Thank you so much 😊

[@shivammaurya5608]

Sir mai gir gya tha left side kamar ke pas bahut chubhta h dard hota h ky ye exacise thik rahega mai bahut person hu meri shop h mai baithe nhi pa Raha hu na hi khade ho pa Raha hu​@@PhysioDrDeepakSoni

[@tariqueansari14]

Its really works from first time only
Thanks Dr

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@parveenkumari6199]

Thanks for ur suggest ed video. Back side shift hona . exercise se theek ho gai

[@pankajbist5351]

Bauht hi badiya excercise hai....
👍

[@shreeniwaschalwadi3525]

Great sir🙏🙏🙏 Thank you sir

[@PhysioDrDeepakSoni]

Most welcome

[@nehamishra9237]

Thank you so much sir,it really works

[@PhysioDrDeepakSoni]

Glad to hear that👍

[@shivammishra2168]

Thank you verry much sir bhot aaram hua

[@KuldeepSingh-rp1fx]

Very nice dr sahib ze

[@ichthyology9290]

Kua during back cramp ye kr skte h?

[@pr1934]

Mne ki ye excercise mujhe aaram aa gaya. Thanks

[@shabinaazbelim6869]

Sir meri kamar ki nas char gai thi bahut pain tha 3-4 din se but aapki batai hui exercise se haddi chatakhne ki awaz aai or mujhe dard m bahut aaram mila thank you sooooooo much sir

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@harishchauhan9475]

Sir, my back was shifted on right side with severe back but it has has been passed three days and I am doing same exercise having 80% relief.
Thank you sir

[@opshorts3739]

Thanks you so much sir this exercise very helpful so I subscribe your channel

[@RohanMustafa-pz1kf]

Thank u so much doct

[@priyankanandanVlogs]

Thanks alot dr. First exercise me dard halka hua mera.. 4 din se dard tha.. Ulte paida se lat bhi padwa li fir nhi thik nhi hua pr ab halka hua 😅😊

[@reshmakhatoon788]

Is it OK to do in pregnancy? If not, please suggest alternative options. Thank you

[@anushrirai3827]

Very helpful 🙂

[@salilweling]

Thank you very much Doctor for this video. Very effective exercises shown by you within 8 days I am completely relieved from pain. Thank you very much Sir.

[@DinukaGyan]

Wow! I get some relief in 1 cycle of this exercise

[@PhysioDrDeepakSoni]

thanks for your valuable feedback
🙏plz help others by sharing this video to maximum

[@deepakrana5935]

Sir mujhe ye hi same problam hai pls help me

[@deepakrana5935]

Kja pr hai sir hospital

[@zaarashama786]

Thanku so much sir.. aap log god ka dusra roop ho.. mein avi usi situation me hu.. bht pain hota h 😭😭😭😭😭😭..

[@PhysioDrDeepakSoni]

thanks for your valuable mam👍

[@paramjitsingh2993]

Bahut shukriya sir,bahut relief Mila, khara bhi hua nahi ja raha tha

[@balrajsingh-jh1wg]

Bhut hi vdiya btaya sir aap ne

[@laganchhabra1795]

It's really helpful. Thanks a lot

[@PhysioDrDeepakSoni]

thanks for your valuable feedback
🙏plz help others by sharing this video to maximum

[@vasantinamdar8583]

Nice Video👍🏻👍🏻

[@jabiullahansari9709]

thanks a lot doctor one time me hi relief feel horha hai

[@malang6406]

All 5 Excercise good.. Give me some relife..... Good job

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏

[@arunsharma6131]

Sir ye excercise din me kitni bar ks skte h hum
Ky raat ko bhi kr skte h ye

[@arunsharma6131]

Sir mne abhi ki ye excercise
Bhut relief mila h mujhe

[@PhysioDrDeepakSoni]

@@arunsharma6131 do three times a day for 5 days

[@santoshhirani3763]

Sir Ye Hi Condition Meri Bhi Ho Gayi Hain Sir Muze Dard Bahut Hain Main Jyada Der Tak Khada Nahi Rahe Sak Raha Hu Sir Maine Phigiotherapy Shuru Kiya Hu Sir Please Muze Ye Jankari Dijiye Ki Ki Vishalbhai Ko Bhi Bahut Dard Tha Kya Our Sir Maine Jitne Bhi Kamar Main Moch Aane Ke Vidio Dekha Sab Vidio Main Ye Hi Bataya Ki Ye Jo Problem Hain Vo Thik Hone Ke Baad Exercise Kar Sakte Sir Kya Ye Sahi Baat Hain Please Riply 🙏 🌹

[@SumanSDVideos]

Very nice.. And informative...

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@harishchauhan9475]

Request kindly make a video why its come and prevention of back pain again

[@yogeshkhorwal8065]

Ty sir it worked

[@ashuchauhan754]

Sar mujhe aapki video se bahut fark pada hai meri kamar mein chanak a gai thi aapki exercise se theek ho rahi hai god bless you sir

[@Kiranshahpahadowali]

Sliping disck wale kr sakty h ye

[@suryanshbhadauriya6205]

Thanks doctor sir

[@kuldeep7007]

Sir mere ek side nas chad gaye thi so aj 1st day ki thoda relax laga kamar mai thanks sir kitne dino tk karne hai yeah exercise or morning evening dono time ker sakte hai kya

[@maanj1532]

Sir mujhe same problem ho gyi 1.5 month ho gya bohot doctor ko dikhaya je exercise ki kafi frk hai
Please sir eske sath medicine kon c lu bata do

[@tarunadattani8706]

Dr saheb kamar ki Nas chadhna aur sudden spasm ho Kai pt bilkul immobile ho jana kya ek hi bat hai?
Kripaya jankari dijiye. Yejankari bahut upyogi hogi.

[@meenabhanwer5192]

Nmste sir mere 2 years phle exercise se suddenly pain ho gya that Kya o think ho jaega

[@grandfathergamingyt3506]

Thanks

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏

[@apoorvabhati2696]

kya ye pain saalo saal bhi chal sakta hai?? mera posture bhi bigad gaya hai

[@anandakundu5007]

Sir mera vi iss situation e hua hai..aj hi iss vedio ko dekha..sir srif exercise se kya ya tik ho sakti ha..kya muje physiotherapist k pass jana poraga.. Mera age 29..right side par kamar ho gaya ha ..pls give me advice

[@buhjjhb]

Sir mere husband ko disk prblm h L5 m dikkat h koi exercise btao sir unke per m or kamar m pain rehta h

[@Seenuvaishnav765]

Sir iska cost kitna hota hai? Total ya single session wise hota
hai kya ?

[@shantirawat1782]

Sir ,3rd excercise nhe ho pa rhe hai pain ho rha hai ho kya karte rhna hai ??

[@ZeeEnglishZ]

Very nice sir ji

[@shriram...8542]

Main ek mahine se pareshan tha sir lekin mujhe Kahin Aaram nahin mila 20 kg vajan bhi nahin Utha sakta tha lekin ab exercise kar batter feel kar raha hun Kash aapka video pahle dekh liya Hota. Thank you so much sir💐💐💐🙏 great exercise

[@sonalpatel4649]

Nice sir 👌👌👌👌🙏🙏🙏🙏🙏🙏

[@PhysioDrDeepakSoni]

thanks for your valuable feedback
plz help others by sharing to maximum 🙏

[@deshrajgurjar2122]

You are great sir ji 🙏🙏🙏🙏🙏🙏

[@samayrabishtpilibhit155]

Sir muje 4&5 month ho gye back pain se mai ye exercises ker sakti. Hu swelling bhi a gyi hai

[@lkvolg0122]

Sir appka office kha par hi

[@shekhanwar246]

Thenk you sar kafi Rahat hai

[@tonykalra]

Sir meri back mein baithe or Lethe hi pain ho raha h. Can i do these exercise or u suggest other..

[@manjeet-j4l]

Sir mere pav m sojic ari h kulhe m bhi or kamar dard ker

[@sanjeebnath7048]

Nice sir.... Me Assam se dekh raha hu

[@ultramusicmasala1902]

Thank u so much sir. Mai bhut pareshan tha lekin ab mujhe thoda aaram mila hai..a lot thanks sir🙏🙏
..
iss excercise ko din me kitne bar karen?

[@pravendrakumarsahu4833]

Sir sahi ho gyi

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@PunamYadav-b2e]

Sir muhje apka appintment chahiye pls apke clinik ka adres dene ki kripa kare mujhe rid ki haddi me taklif h

[@prabhatdutta1485]

Sciatica honese cycling korsakta hai kiya Sir

[@user-sanatan4451]

Very helpful,
Thanks doctor.

[@vijaysinghjala4772]

Sir meri kamar ki left side dard hota hai sote time kya me ye exercise kar sakta hu reply please

[@shivkaransingh816]

Sir mere check Chali hai hai koi elage batae

[@anshmanani1314]

Sir my husband is also having d same problem last 3 years did much excrice but feel not reliable now d situation is he can not sit m walk also ....pls advice
Thanku

[@SeemaYadav-i6i4r]

Sir Kamar ni peet dard ke lite video send k

[@Brahman12105]

Sir kal uchhal kud kar raha tha toh kamar mein soulder back side kamar mein chanak ho gyi medicine le Li koi fayda nahi .....jaldi reply Dena sir konsi tablet lu

[@SunitaDevi-f4p5n]

Sr g mere kmr m or lag m ak said drd rhta h aap mug elag btaea

[@jony_kabir]

Sir muje paralysis hua tha usk baad sir thoda chal leta hoon pr kamar par or left leg mein bhaar ni pdta kya main in exercise ko kar sakta hun please btaiye

[@PhysioDrDeepakSoni]

yes aap ye exercises ker sakte hai

[@vinodkumarmandalwar7238]

Thank you so much sir

[@deepukumari287]

Sir mera bhi kmr aisa jhukh gya exercise ke alwa kuch or tip dijiye jaise me kaise sona he chlna he ya bed rest krna he ya phir belt lga skti hu plz reply sir

[@babitavlogs4685]

Pregnancy me kr skte h y exercise sir

[@PhysioDrDeepakSoni]

No

[@yogeshgoswami5988]

इस एक्सरसाइज को हमे दिन मे कितनी बार करना है। Please tell me

[@PhysioDrDeepakSoni]

Twice a day

[@yogeshgoswami5988]

@@PhysioDrDeepakSoni thank you sir