These are FANTASTIC core exercises for posture, but it's crucial that you also supplement with the right stretches as well. I highly recommend you check out this video as well: ruclips.net/video/mkbNJKiWNlI/видео.html for a more-complete treatment approach. Hope these help! Comment your experience down below and let me know how I can help. 🙏🏼🙏🏼🙏🏼
Jared is there any way to donate to your channel? I swear your videos have been the best help ive received. I found you after my first diagnosis of sciatica a few years ago when i was 50, which was so bad i had to stop my work as a hairstylist. Next came a shoulder impingement about a little over a year ago, i ended up getting the cortisone shot and Meloxicam drug with no relief. About 6 months ago after suffering with what i thought was back pain and insisting that my dr finally do an mri and xrays for a proper diagnosis i have been told i have osteoarthritis in my hips and a host of disc problems. I was sent to physical therapy twice a week with little to no relief and paying out of pocket. After realizing it was up to me to find help on my own i found your videos, some for each problem i was having, they have been a God send. I can do hair again for a limited amount of hours a day, i have gotten back to doing outdoor activities which i stopped doing because i never knew when i would get to the point i couldn't walk back. I feel so blessed to be getting all this for free, when i was paying someone for nothing. Thank you so much.
@Tone and Tighten Hello, since I’m a sprinter it’s mandatory for me to strengthen my lower body muscles, I stretch them as well. Usually ATP can be caused by weakness from the lower body muscles but I don’t, yet I still have right hip flexors. They’re so tight that they fling up in the air when doing the right hip flexor test. It’s very uncomfortable and frustrating. I’ve been suffering for months as it affects my whole body. My abs and glutes are very strong including hamstrings, etc. But my tight hips continue to pull my lumbar spine back. There are even circumstances where stretching actually makes things worse. I really need help.
@Tone and Tighten I can’t even fully extend my legs back when u run because they’re so tight and I don’t even know what to do. No one really takes me seriously or understand what I’m really going through and it’s extremely frustrating.
Listen. You have no idea (you probably do which is why you posted it) how QUICK this helped my posture. Idk if it’s because I’ve been working my hips more…and mentally trying to push my pelvis forward and contract my abs when I walk for a while now but these exercises just made it so much easier
I tried his previous anterior exercises, which had two parts, and that helped me so much ! I was in a much better shape after a week. I must try these ones too❤
Been following along this video for a couple weeks now and I can finally make it through the plank. Still need more time I am so out of shape lol. Great video tho
I love your videos, I’ve watched a couple dozen of them. I’d also enjoy seeing a video where you coach someone through the routine who actually struggles with the ailment the routine is designed for. It would be helpful to see how their lack of flexibility effects the movement and opens a conversation of if you too have this problem…
Great exercises, but most of them engage hip flexors which are usually tight in people with anterior pelvic tilt and people who spend a lot of time sitting.
I don’t mind the music, I’ve done videos with way louder music. and if you end up doing these every day as he recommends you end up memorizing the steps anyways 👌🏽
You might need to focus more on stretching and some simpler core exercises to work up to these. Try this video and let me know if it helps you: ruclips.net/video/mkbNJKiWNlI/видео.html Good luck!
Hi! Big fan and i have been doing a lot of your neck stretches for a while now. Helped me a lot. Now i want to focus on my hips. I wondered if i should do these excercises on day A and do the stretches on day B. Is the a vaiable option?
Hello plz help i was running and i twist my foot i have very pain i went do the doctor he did exray my ankle bones are good he said you are well on 1 weeks but 4 weeks ago i have very painwhen i want to put my foot to ground i didn’t can you plz tell what i do plz
What can you do to get your back flat on the floor. My husbands back is in full spasm and it won’t lie flat on the floor. He has been like this for 3 years now after a chiropractor clinic appointment
Hey, thanks for the video. But I have a question. I myself have a anterior pelvic tilt and would like it fixed. How long it will take, to fix it, if I do those exercises everyday and correctly?
I just want to say that I have lower back pain and spend over $3k at chiropractic but nothing helped me. Then I started to have pain in left hip running down the leg and I couldn’t even seat down. So one day I was searching on you tube and found one off your videos for pelvic tilt. Tell you what I put video on tv and did those straches and wowww looks like someone took 1000lb off your back. Just want to thank you very much what you do and show us wish you all the best sir Thank you again! Been watching you ever since. My English is not perfect. ❤️👍
Oh this is such a great story, Duamax904! Thank you so much for sharing your experience with me and letting me know! I hope you continue to find relief as you progress towards your goals.
Respectfully, as a fellow Therapist and S&C Coach - the bilateral reverse crunch is way too advanced. An individual with increased lordosis would not be able to stabilise and maintain a posterior pelvic position. An athlete with a neutral aligned spine would find this challenging!
This is awesome, but I can’t for the life of me keep my back from getting off the floor with these exercises. Is it still worth trying this workout? Or should I just work on other posture then come back to it?
I went to 3 Chiropractors, 2 Physical Therapists, 2 Primary Care physicians, and 1 Osteopath, and none of them diagnosed me with APT. After seeing your video, I focused on glute and core exercises and changed my posture whenever I could stay focused. Within a week, my back pain was gone and my back muscles were much looser. I know it will take a while for it to be permanent, but it's nice to finally know what has been wrong with me for the past decade.
Sounds like your first step is to address the hip flexor issue. I would perhaps recommend you start here and see if this helps: ruclips.net/video/zTPfzlZbtz8/видео.html
These exercises seem so simple at first, but I am feeling it, exactly where I need to be feeling it. Thank you for equipping me with skills and vocabulary to address my anterior pelvic tilt. See ya tomorrow.
Would you be able to give something pre- this work out. As a person who has had an extremely tight pelvic tilt all my life up until I started Pilates it was impossible to do these movements without my lower back coming off the floor. In fact attempting it so many times with so many different trainers caused me many problems. They just never understood what was going on. Also a person with this problem cannot plank because they are being pulled in the opposite direction. Thanks for all your great videos I really appreciate them and find them very helpful.
Hi D Fox! Sounds like you need to start with simple stretching and gentle strengthening to work up to these types of exercises. I recommend you start with this: ruclips.net/video/mkbNJKiWNlI/видео.html and work up to this one as able. Hope that helps and good luck!
Hey can you make video How to spot my posture problem? Sometimes i feel.i have Pelvic muscle problem other times feel other posture problem. It will be very helpful
Thank you, sir. As someone who sits at a desk job; What kind of chair or posture is the best way to sit? I own a kneeling chair which feels better but I'm not sure if its making my APT worse or not. Thanks again!
I’m not sure if you’ll see this but after a long illness I lost my core and glutes. When I do a leg raise it’s not easy to keep my pelvis from rolling forward. Is it ok to place my hands/or another item under my bum to help keep me stable till I get the lower core switched back on ?
In the picture, I think you allude to this workout helping the quads too? My right quad/hip-flexor is extremely tight and sometimes painful. Would like to better understand why this workout would help quads too. Thx!
Where is the starting point for people who haven't done these before? I HAVE done these before and if you are new its easy to do them wrong. Some of the lifts are more advanced. Could you give an idea on variations for different levels? Thanks
![How To Fix Lower Back Pelvic Tilt Posture [PART ONE]](http://i.ytimg.com/vi/mkbNJKiWNlI/mqdefault.jpg)
![How To Fix Lower Back Pelvic Tilt Posture [PART ONE]](/img/tr.png)
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
These are FANTASTIC core exercises for posture, but it's crucial that you also supplement with the right stretches as well. I highly recommend you check out this video as well: ruclips.net/video/mkbNJKiWNlI/видео.html for a more-complete treatment approach. Hope these help! Comment your experience down below and let me know how I can help. 🙏🏼🙏🏼🙏🏼
Loving all that you do it's very helpful thanks man.
Jared is there any way to donate to your channel? I swear your videos have been the best help ive received. I found you after my first diagnosis of sciatica a few years ago when i was 50, which was so bad i had to stop my work as a hairstylist. Next came a shoulder impingement about a little over a year ago, i ended up getting the cortisone shot and Meloxicam drug with no relief. About 6 months ago after suffering with what i thought was back pain and insisting that my dr finally do an mri and xrays for a proper diagnosis i have been told i have osteoarthritis in my hips and a host of disc problems. I was sent to physical therapy twice a week with little to no relief and paying out of pocket. After realizing it was up to me to find help on my own i found your videos, some for each problem i was having, they have been a God send. I can do hair again for a limited amount of hours a day, i have gotten back to doing outdoor activities which i stopped doing because i never knew when i would get to the point i couldn't walk back. I feel so blessed to be getting all this for free, when i was paying someone for nothing. Thank you so much.
@Tone and Tighten Hello, since I’m a sprinter it’s mandatory for me to strengthen my lower body muscles, I stretch them as well. Usually ATP can be caused by weakness from the lower body muscles but I don’t, yet I still have right hip flexors. They’re so tight that they fling up in the air when doing the right hip flexor test. It’s very uncomfortable and frustrating. I’ve been suffering for months as it affects my whole body. My abs and glutes are very strong including hamstrings, etc. But my tight hips continue to pull my lumbar spine back. There are even circumstances where stretching actually makes things worse. I really need help.
@Tone and Tighten I can’t even fully extend my legs back when u run because they’re so tight and I don’t even know what to do. No one really takes me seriously or understand what I’m really going through and it’s extremely frustrating.
Hi can pelvic tilt contribute to loss of erections and libido ?
I have been following this for about a week now. I can see changes. Thanks for this awesome workout
Great to hear!
Great video! I am humbled.
1:17 the workout starts. Just for me to skip to this point and ill try to do this everyday
Bro great exercise, i think i will help everyone of us ❤ if anyone have achieved the fix in pelvic tilt please reply
Listen. You have no idea (you probably do which is why you posted it) how QUICK this helped my posture. Idk if it’s because I’ve been working my hips more…and mentally trying to push my pelvis forward and contract my abs when I walk for a while now but these exercises just made it so much easier
I am so happy to hear this! Thanks so much for sharing.
how long did it take you to heal i jsut started doing this 2 times a day
I tried his previous anterior exercises, which had two parts, and that helped me so much ! I was in a much better shape after a week. I must try these ones too❤
I just did it, I feel so good! Day 1. Would continue. I hope to be consistent. Thank, you.
Best of luck!
How's it going
I love the short length of this. And the follow along. I don’t have the pelvic tilt problem but need a quick ab workout to do on weight days.
Thanks so much for your feedback!
Been following along this video for a couple weeks now and I can finally make it through the plank. Still need more time I am so out of shape lol. Great video tho
Did your posture get better
I love your videos, I’ve watched a couple dozen of them. I’d also enjoy seeing a video where you coach someone through the routine who actually struggles with the ailment the routine is designed for. It would be helpful to see how their lack of flexibility effects the movement and opens a conversation of if you too have this problem…
Thanks for the suggestion!
@@toneandtighten you’re welcome and thank you for clear, easy to understand instruction and helpful videos on so many subjects. Great dedication.
Great exercises, but most of them engage hip flexors which are usually tight in people with anterior pelvic tilt and people who spend a lot of time sitting.
Thank you, I don't know why but Your videos seem to calm me down.
Oh, thanks so much! I hope this video helps.
Great exercises, thanks so much! That music is so distracting that sometimes I cannot hear you but thanks for the exercises they are really great!🌺
You are welcome and thanks for the feedback!
Yep loose the music
thanks for your exercises!
Dope, thank you! Gonna implement these! Much appreciated
No problem! I hope they help!
That looks so good.
I will try it.
Thanks 😊
Fantastic, Miss Merry Berry! I hope these things help you, and thanks for commenting!
did it work?
Reverse crunch is not recommend in anterior pelvic tilt syndrome
Leg raises is good option or not
because hip flexors are already tight so can we go with leg raises... Please reply
What if I can't keep my lowerback flat to the floor doing these exercises?
I don’t mind the music, I’ve done videos with way louder music. and if you end up doing these every day as he recommends you end up memorizing the steps anyways 👌🏽
Thanks for your comment!
Thank u for this doc 🙏❤️
You are welcome, Arkams Razor! I hope it helps you out!
Please make one for beginners it's too hard
Love your work out
Thanks so much! I hope you find it effective!
Do hanging for while releases lower back tight muscles?
Hi I'm really struggling to keep my back flat on the floor? Any tips
You might need to focus more on stretching and some simpler core exercises to work up to these. Try this video and let me know if it helps you: ruclips.net/video/mkbNJKiWNlI/видео.html Good luck!
i have lower back pain and herniated disc. Can i do this exercises for fixing my pelvic posture
Hi! Big fan and i have been doing a lot of your neck stretches for a while now. Helped me a lot. Now i want to focus on my hips. I wondered if i should do these excercises on day A and do the stretches on day B. Is the a vaiable option?
I even want to start shoulder posture exercise. Should I do either one of these or can I do both, one in day and another in the evening.
Amazing
Thank you, Jean Alvarez! I hope you are finding this routine effective.
Can you tell me exactly what the lower abs are thanks
That's not anatomical nomenclature
hey dr ,actually i have lumborlodsies issues plz suggest mt some exercises and tell me can i di this exercises that you tell in thiz vedio
Hello plz help i was running and i twist my foot i have very pain i went do the doctor he did exray my ankle bones are good he said you are well on 1 weeks but 4 weeks ago i have very painwhen i want to put my foot to ground i didn’t can you plz tell what i do plz
What can you do to get your back flat on the floor.
My husbands back is in full spasm and it won’t lie flat on the floor. He has been like this for 3 years now after a chiropractor clinic appointment
If he is flat on the floor and his back isnt tell him to get his head up like hes looking at his legs.also try flexing the core (abs)
Any video to reduce lower belly pooch? Thank you!
These are great to start with: ruclips.net/p/PLT4Yite3Tx5nV9K2geZIg5oKRuL_X9Ph8
Ok, im starting to fix my s**t posture.
Day 1 : can’t finish in pain.
I will keep updating this post, untill i finish this properly.
How's it going
does anyone have successful results?
Your hair and teeth are so beautiful your so lucky to have been born with such a nice face👍💪❤️❤️❤️
I cannot do a single ab exercise on the floor without my tailbone getting involved and it's so uncomfortable
Sir how mach time result coming plzz reply
1 month
Can you recommend some strength training workout for women in there 40's with RA
Nah My pelvic look sexy with it
Hey, thanks for the video.
But I have a question.
I myself have a anterior pelvic tilt and would like it fixed.
How long it will take, to fix it, if I do those exercises everyday and correctly?
You could notice an improvement in 6-8 weeks.
may peace be upon you. Please convert this video into Urdu. I have to do this exercise. Thank you
Any video to make the big buttock smaller please 🙏 and this in Urdu. thank you
Holla
Jesus is your way to heaven Believe in him and you will have life after death. He shed his blood for your sins to be forgiven
I want to ask you some question. How can asked you. Can you provide your email. I want to ask about posture
Tf
Do you think a 58 year old can do this
harami uncle💝
I just want to say that I have lower back pain and spend over $3k at chiropractic but nothing helped me. Then I started to have pain in left hip running down the leg and I couldn’t even seat down. So one day I was searching on you tube and found one off your videos for pelvic tilt. Tell you what I put video on tv and did those straches and wowww looks like someone took 1000lb off your back. Just want to thank you very much what you do and show us wish you all the best sir Thank you again! Been watching you ever since. My English is not perfect. ❤️👍
Oh this is such a great story, Duamax904! Thank you so much for sharing your experience with me and letting me know! I hope you continue to find relief as you progress towards your goals.
Love the videos. My back was a problem for 1 week. Then started to use his exercises, and 100 percent better. Thankyou!!!!!
Great to hear, Adrian! Thanks so much for sharing!
Respectfully, as a fellow Therapist and S&C Coach - the bilateral reverse crunch is way too advanced. An individual with increased lordosis would not be able to stabilise and maintain a posterior pelvic position. An athlete with a neutral aligned spine would find this challenging!
Is it possible to fix a genetic one
An athlete with a neutral spine would not find bilat reverse crunches difficult
The bilat reverse crunch is not way too advanced.
@@lydiabowman7629 not advanced but for people with apt,i wouldnt recommend it since people may engage their hip flexors n make it coubter productive
@@scryptic3233yes
This is awesome, but I can’t for the life of me keep my back from getting off the floor with these exercises. Is it still worth trying this workout? Or should I just work on other posture then come back to it?
I went to 3 Chiropractors, 2 Physical Therapists, 2 Primary Care physicians, and 1 Osteopath, and none of them diagnosed me with APT. After seeing your video, I focused on glute and core exercises and changed my posture whenever I could stay focused. Within a week, my back pain was gone and my back muscles were much looser. I know it will take a while for it to be permanent, but it's nice to finally know what has been wrong with me for the past decade.
Thanks for sharing!
How the condition now??
Good information, TERRIBLY distracting music
Hey i do this exercise a week..But my back have higher curve than before ..It is normal or it can leads to any problem ..Kindly reply
I think your legs go too high in the donkey kicks. I know from bird dog that your legs should never lead to back extension
Thanks for giving a advice👍👍 because that's a really work 👍👍
I'm happy to share what I know, Singer A to z! I hope they help you! Thanks for commenting.
Thanks sir
This is gold !! My backpain got cured at once ! Please remove the background music everything else is excellent 💯
Thanks so much for your feedback, Life's Easy. I am glad you found this helpful!
Since I experience back pain, I avoid exercises involving hip flexors. Can you create a core workout where we shut off the hip flexors?
Sounds like your first step is to address the hip flexor issue. I would perhaps recommend you start here and see if this helps: ruclips.net/video/zTPfzlZbtz8/видео.html
@@toneandtighten Thanks.
These exercises seem so simple at first, but I am feeling it, exactly where I need to be feeling it. Thank you for equipping me with skills and vocabulary to address my anterior pelvic tilt.
See ya tomorrow.
Wonderful! You are welcome!
Would you be able to give something pre- this work out. As a person who has had an extremely tight pelvic tilt all my life up until I started Pilates it was impossible to do these movements without my lower back coming off the floor. In fact attempting it so many times with so many different trainers caused me many problems. They just never understood what was going on. Also a person with this problem cannot plank because they are being pulled in the opposite direction. Thanks for all your great videos I really appreciate them and find them very helpful.
Hi D Fox! Sounds like you need to start with simple stretching and gentle strengthening to work up to these types of exercises. I recommend you start with this: ruclips.net/video/mkbNJKiWNlI/видео.html and work up to this one as able. Hope that helps and good luck!
So for how long do I have to do this?
Thanks for another useful video and sharing your knowledge with us!
Totally my pleasure, Debbie Harms! I hope these things help you, and thanks so much for your kind comment and support!
Yo this is crazy lmao man my back just can't touch the floor I hope it does work eventually
Did it work ??
Hey can you make video
How to spot my posture problem?
Sometimes i feel.i have Pelvic muscle problem other times feel other posture problem.
It will be very helpful
Great idea, Tarek! Thanks so much for your suggestion and feedback!
Thank you, sir.
As someone who sits at a desk job; What kind of chair or posture is the best way to sit?
I own a kneeling chair which feels better but I'm not sure if its making my APT worse or not.
Thanks again!
You may find these videos helpful: ruclips.net/video/x12GnuV9Qgw/видео.html and ruclips.net/video/7Gb_i8wG9kg/видео.html
Heelo any tips for clicking cracking hips during legs raises ? my back is flat on the floor
I’m not sure if you’ll see this but after a long illness I lost my core and glutes. When I do a leg raise it’s not easy to keep my pelvis from rolling forward. Is it ok to place my hands/or another item under my bum to help keep me stable till I get the lower core switched back on ?
We can't realise the steps because of display of instruction
In the picture, I think you allude to this workout helping the quads too? My right quad/hip-flexor is extremely tight and sometimes painful. Would like to better understand why this workout would help quads too. Thx!
Where is the starting point for people who haven't done these before? I HAVE done these before and if you are new its easy to do them wrong. Some of the lifts are more advanced. Could you give an idea on variations for different levels? Thanks
Thank you great exercises for your core. I love these exercises.
Glad you like them, Curtis! I hope they help you out!
Reps how many per week
Nice👍
Thank you so much, Kulbhushan Sharma! I hope these things help you, and thanks for commenting!
Can these be done if you have diastase recti?
No. Many of these exercises will put a large strain on that separation.
I did this exercise and my right hip was clicking. Is that bad?
If there was no pain it should be fine!
@@toneandtighten after 2nd day of doing this exercise I have pain now in right hip. I’ll stop for now or what you suggest to do. To see chiropractor?
Man, you’re a lifesaver!
Thanks so much, Zig Zoinks! Happy to help!
Thanks
You are welcome, Ivan! I hope you find this routine effective!
I get tired so fast. This is so frustrating. I can't follow along.
Everyone starts somewhere, Manson! Do what you can today and then try to do a little more tomorrow! The important part is showing up consistently.