TIP OF THE WEEK | Breaking Down My Plyo Routine

Be sure to visit Aiden’s Instagram...
( / aidenmcintyre_ ) to vote on future Tip of the Week topics! // The people are always asking about what a minor league player does with weighted balls, so here it is: Aiden McIntyre’s Plyo Ball Routine. Aiden goes over the drills he uses to warm up before throwing to keep his body safe and strong. This video features what plyo balls he uses, reps and sets. If you want to vote on the next Tip of the Week, remember to visit Aiden’s IG!
Video Features:
Aiden McIntyre | @aidenmcintyre_ (IG) - / aidenmcintyre_
Dean Jackson | @doublexcanflex - / doublexcanflex
Driveline | @drivelinebaseball (IG) - / drivelinebaseball
Gabe Mayorga, KHG Agent | @gabemayorga (IG) - / gabemayorga
Bobby Congalton, Co-Founder of 1RM | @bobbycongalton_1rmperformance (IG) - / bobbycongalton_1rmperf...
Addy Sue | @addysue (IG) - / addysue
Devin Pope | @devinkatepope (IG) - / devinkatepope
Ian McIntyre | @ian_mc2 (IG) - / ian_mc2
Video Credits:
Filmed by Aiden McIntyre | @aidenmcintyre_(IG) / aidenmcintyre_
Creative Content Team:
/ @vivdcreations
Video Edit by Miko Muse | @vivdcreations (IG) / vivdcreations
Graphics by Grant Linde | @grnt3 (IG) - / grnt3
Mikyla Davis | @mikyladavis / mikyladavis
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