How to Navigate Overwhelm | 19min Guided Meditation

[@Heidin8]

Thank you so much. Love the way you teach ❤ so serene ..

[@manumitevova]

Thank you love for practicing along ❤

[@erika91222]

I'm a big feeler and my emotions can overwhelm me. This meditation is very helpful for me to handle big emotions. Thank you so much for this gift. So much love ❤

[@manumitevova]

I'm so glad this helped my love ❤As a fellow big feeler, I know how hard it is to learn how to navigate emotions, but we can do it. So proud of you! 🥰

[@91megastar]

I love this meditation so much. Thank you Manu 🫶

[@manumitevova]

I'm so glad to hear love ❤️

[@salmaerabi6125]

Thak you from the depth of my heart...you really halepled me alot..
❤❤❤

[@manumitevova]

❤‍🔥Thank you my love! I'm very glad it helped you 🤗

[@raniaalkhatami]

Thank you for this helpful meditation, it worked with me and it made me wanna cry and I started having pain in my throat and it’s almost always happen to me after doing any breathing exercises

[@manumitevova]

Thank you for practicing along 🤍 Hope it served you just in the right way and offered up some healing!

[@fitphysioclub]

Thank you 🙏🏻, it is helpful

[@manumitevova]

I'm so glad to hear love 🤗

[@lenkavalent1028]

♥️ 🙏🏻