Arm Growth Plateau? KETTLEBELL HAMMER CURLS for BIGGER BICEPS & FOREARMS!!
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- Опубликовано: 22 авг 2024
- Arm Growth Plateau? KETTLEBELL HAMMER CURLS for BIGGER BICEPS & FOREARMS!!
Hammer curls with a kettlebell instead of a dumbbell to trigger new arm growth and hit your biceps and forearm at the same time.
In addition to hitting your biceps and brachialis you’ll also work your brachioradialis with kettlebell hammer curls.
Whether you want to spice up your arm workout with a new arm exercise or your arm growth has reached a plateau, include kettlebell hammer curls in your arm workout routine to hit your arms in a new way and trigger new arm growth. Grow a bigger biceps while working your forearms hard at the same time!
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Looks like Tom cruise lol
True!
Simon I. Mixed with Tom Brady
Except he’s way taller LOL
He has more hair lol
But taller lol
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Very simple and straightforward. Thank you, this is more effective as it makes my whole arm work. Not just biceps. Never thought this would be so effective. I can already see the impact it will have. From now on I will use this exercise
I subscribed because I like the way he says "kettlebell". Great instruction as well!
1:35
This video has changed my life thank you
Practicing this more often. I wish that I learned this last year. Thanks very much.
u9
Wow 🔥🔥🔥🔥🔥Tom cruse twin indeed ✅I enjoy a lot and I subscribe ... kettlebells are so new to me so it’s really good to see all the variety of work one can accomplish with them. I just went back to the gym after some years when bally ( Jack Lalanne ) was everything lol . Thank you so much for making those videos🙏🏾
Good job, man. Like the video style. Keep up the good work and hopefully subscribers will come. Don't underestimate paying to promote yourself when starting out! Good luck!
Thats a great exercise,thank you for it.
Your strengh is awesome,watching how
you lifting that bell with one arm when you shows the implementing my eyes pops out.
Thanks!!! Loved it!! I'm always looking for new ideas.❤
Super helpful, thanks!
Short and sweet! Definitely liked and subbed thanks
very helpful and short explanation I appreciate it
I was doing overhead kettlebell presses and they were murder on my shoulders. These are a much better option. I can use isolation machines for my shoulders and deltoids.
Great guided explanation! Thanks doing it right now in the midst of my Back/Bicep day
Very good video. Do you think it's possible to do it one-handed with a lighter kettlebell? It would be interesting to demonstrate if this is possible for unilateral work and therefore 100% per arm. Because we know that working with 2 arms means that you always involuntarily put more force on the stronger arm.
Ok, really good new workout. Found new use for my kettlebell, thanks.
Useful advice!
After watching your video here I ordered two different weight kettlebells. They will be here tomorrow. I am looking forward to using them . Especially the hammer curls. Thanks !
Thanks Devon
Thanks bro, perfect video
very good video thanks !!
Thanks! Hope this will help me :). Gym noob here, been using kettlebells a lot.
Thanks bro.
Interesting. Thanks.
I doe this and my Arms would bigger less than a half year. Thank you 👌💪
That's great!! Thanks for the feedback and keep it up!! 💪🏻💪🏻
Good videos 👍🏽👍🏽
Thanks! :)
Wonderful gonna start doing this with the kettlebells
Omg , tom cruise double action
can you please show us how to do a kettlebell swing
Very good! Very Tiight!
Love these I can’t find curl bars so I said SCREW it I’ll do HAMMER curls thankfully I have a couple kettlebells
I’ve been doing these wrong! Thank you!
Hi, I have been doing for a while before watching your video, and I see that I need to correct my wrists position at the top. What are ideal sets and reps?
why does he look like Tom Cruise in the start in 144p lmao
He making this look soo easy
Nice video,how much KG is that kettlebell?
Tom brady? Tom Cruise?
Whats the bg music?
The plateau where you got this word sounds beautiful. In the disease there are the words crisis, i.e. the rise of the disease, the decline of the disease and remission, weakening or decrease. Those. the process of movement of disease or recovery. Plateau geographical designation (fr. Plateau, from plat - "flat") - an elevated plain with a flat or wavy, weakly divided surface, bounded by distinct ledges from the neighboring plain spaces of the earth's surface. The plateau does not have movement because it is a plane. displacement due to the shift of tectonic plates. We are constantly on it on the plateau. It does not rise and fall. I did not understand. What does medicine and geography do. There is a name stable remission. Reconvalescence is a recovery process. normal life of the body after an illness. Stable (lat. Equilibrium) state of health. Have not tried to repeat the textbook of geography..
The geographic society can sue you for illegal use of the geographic designation of the plateau
Kette weigth?
This is the best exercise no one is doing
I’m gonna add these and see what happens
I have been doing it for 2 years everyday. My arms are bigger than my legs. I look like popeye
💯
he looks and sounds like a younger doctor Oz
Will this do your chest?
Indirectly yes, but not as a main targeted muscle group.
@@BuffBody I have a 20kg bell. Looking for the best chest exercise when only using 1 heavy weight. Any ideas? I’m a newbie to kettle bells
How many sets?
It really depends on where you implement the curls in your workout and how much workload you can handle, to still enjoy maximum muscle protein synthesis and have fully regenerated for your next workout.
Myself, I stick to lower volume and more intensive sets. In my current plan I use them as a finisher after snatch, bent over row, and chest supported rows. So I just perform 2 sets of 12 reps, and then a last set of 7 inclined standing with shoulders against the wall, 7 standing straight, and 7 inclined forward. But again, it really depends on where you implement them in the plan.
Buff Body thanks mate. But I’m trying to do a workout for a home plan. So anything with the kettlebell that build arms is good? So how many reps would you recommend and any other exercises you recommend with the kettlebell for bigger arms?
@@thesweat9748 For the biceps I would definitely recommend heavy single arm rows. And after, for the curls, if you use it as a main exercise you’re generally looking at 4-6 sets of 8-12 reps, depending on the weight you are using and the reps you can handle, marking sure that your last rep is always hard to reach. Even go to failure to your last set. And you might want to top it off with a finisher drop set or a rest-pause set or slow eccentrics.
You look like superman
Are you a crossfitter or weightlifter or armwrestler dude?. I mean by the size of your biceps your look like a armwrestler.
Kettlebell Crush Curls are Better
Crush curl is a great exercise indeed! But since our plans are usually split up into push/pull/(leg) days, we incorporate the curls into the pull days, as bicep finishers. The crush curl involves a lot of pec activation (adduction), so they interfere with that approach, since we work pecs on a push day together with triceps, to let each muscle group recover at least one day.
If you’re doing antagonist training or upper/lower body split, the crush curl is a good alternative though.
Theres to much working out on youtube😂
Tom Cruise.
Думал круз🤣
Interesting video. But you didn’t do anything! I’m looking for a workout not a description of what a kettlebell is.
I thoug he was Tom Cruise...
By
Tom Cruise
Deter you have an incredibly handsome face, try male modeling
Kinda resembles Tom Cruise lol
His arms are twice as small as mine so I won't be doing what he says.😁
Это том круз что-ли 😀
Diter. Sexst man of the universe. I am still I love with you
Glad you enjoy the content of our videos 😜
This guy's arms look terrible 😂