Beef Rice Paper Dumplings for a High Protein and Easy Meal

Whether you want to lose weight or gain muscle, this dish will be a super helpful addition to your daily diet. Try making it at home today and please share it with me!
I would appreciate it if you leave any feedback for the video in the comments! This helps me a lot to improve my channel and my upcoming videos.
Feel free to ask questions about the recipe, I’d be happy to give you my thoughts :)
Ingredients :
Ground beef (lean) 200g
Green onion 1/2
Ginger 1 tbsp
Garlic 1 tbsp
Corn (canned) 2 tbsp
Rice paper 5 (small)
Soy sauce 2 tbsp
Vinegar 2 tbsp
Pepper
Sesame oil 1 tbsp
Warm water
Images:
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#koreanfoods #healthykorean #highprotein #koreanmealprep #koreanmeal

[@StickEbunz]

Legit thought your subscriber count was 1.9M… and was baffled to see 1.9k. Extremely underrated channel, please keep making this style of content! I will be sharing your channel

[@fitmunchies]

:) thanks!

[@damu286]

Is tht the macros of everything eaten or just one?

[@WingsDragonfly]

Oooo, that looks so tasty. Bet it would work with ground pork or chicken. Yummy

[@Foempie6]

Going to make this soon! Looks great, keep up the good work

[@fitmunchies]

I hope you enjoy it!

[@keinvm]

cold water works better for me. hot water will soften it faster in my experience.

[@buenvidanadz1969]

Btw how long should you cook these? I'm been frying them for 10 minutes but idk if that's correct. So far, more than half of my dumplings come out popped everytimr 😢

[@fitmunchies]

The trick is to fry them over low heat so the dumplings don't burn. If they burn, that's when they open. Another thing if you haven't done it already, is to wrap them in 2 layers of rice paper. This'll most likely prevent the dumplings from popping. I hope this helps!

[@Lisanicca]

Put a second rice paper😂

[@mcdoji]

How do these fare in the freezer?

[@fitmunchies]

Unfortunately the rice paper would lose moisture after freezing it and would not taste the same. So I would keep in the fridge if you want to keep it for some time

[@buenvidanadz1969]

Lovely and healthy 😂