Stockdale Paradox in short right? Radical acceptance of the situation and that things may be shitty. But also having relentless optimism that things can and will get better, and you can do your best to influence that
Never stop Ryan, you changed my life and now i hope i can change others! I used to be a depressed mess of a man, now i strive to be better just because you introduced me to stoic philosophy.
The world is better with you in it. Stoicism isn't about pessimism but resilience. Marcus Aurelius faced immense hardships yet advocated for fulfilling our duties as humans with kindness and humility. True happiness comes from inner virtue, not external pleasures. Embrace the challenges, focus on being a good person, and remember your worth and impact on the world.
I've helped multiple people through suicidal depression, and it has brought me down along the path. This channel promoting stoic philosophy has helped me tremendously. Thank you Ryan for all you do.
Wow amazing! Was there anything in particular that worked well? I’m currently going through suicidal depression, I spend about half my day trying to figure out the best way to end it. The thing that’s so horrible about depression is you literally can’t see any light or hope . It’s exhausting.
@@krisb-travel For my personal struggles, I've been journaling, practicing mindful meditation, and reframing things via the mindset of Amor Fati. I don't just accept the brain chemistry I have that sends me to a darker place; I love that this was my fate, because I know I'll be better for it. I will grow from this and help others out of their darkest times. This wasn't some curse. I choose to see it as a toolset to bring others out of the darkest of holes. I know what it's like to be there, and because of that, now I can help. Journaling is like self therapy for me and something I had never done. Mindful meditation is a way to discard the anxiety of the future or regrets of the past and live in the present moment. Like the stoics say, we suffer more in imagination than in reality, and mindful meditation brings you to the present moment and calms you. It's a practice of reframing your situation constantly to battle against the depressing thoughts we have about our future or pasts.
@@krisb-travelhey there, just want to send you some love. I definitely empathise with having gone through suicidal ideation myself. One of the best pieces of advice I heard was from Viktor Frankl (would definitely recommend watching some of his old interviews on here) and he talks about the importance of meaning in our lives. When I felt as though life had nothing left to offer me, I started to think about what I could offer life. It helps me now because I recognise when I help someone smile or have a better day (even just by something small), I get joy out of that and it gives me a sense of purpose
@@krisb-travel " I spend about half my day trying to figure out... " - we often spend too much time thinking, which can enforce depression. Our brains are more suited to focus on things we are doing. I try to remind myself: "Don't think. Just be and focus on the task at hand. We are our habits".
I was taught not through the stoics or Ryan but my mother actually that u must learn compassion with detachment. Easier said then done as those who are I'm a state of peril and it's hard not to let that emotion attach itself to you and create an unwanted affect upon oneself but if you can pull that one off you can truly make a difference without putting your own self at risk.
Philosophy is about facing our mortality. It might sound dark, but by truly understanding that our moments are passing and our time is limited we can learn to appreciate things around us more. Thank you for the video!
I don't concern myself with getting _over_ depression anymore. It's now all about getting _through_ it. The way I do that is by taking the pain and emotional trauma and using it to do constructive things. Take on a new project. Learn a new skill. Minimize your idle time by filling it with tasks and goals. Do *anything* but lie in bed and sulk!
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
My psychiatrist advised me not to take psychedelics except through a medical study with standardized dosing and physician supervision. Taking mind altering drugs on your own can be dangerous and they can have unpredictable effects when combined with medication.
I've informally studied different types of philosophy for the last 20 odd years and being bipolar this has helped in my recovery of self and appreciation of world around. Cheers to you and the rise of philosophy, thankyou Ryan.
Thanks for your brilliant Stoic wisdom, Ryan! I really like hearing your speak about Stoicism because you're so articulate, eloquent, and clear-thinking about the topic!
I've dealt with depression my whole life. I've 'overcome' it in the sense that it doesn't control my every single day anymore, and this video is honestly the best way I've seen it put on how to cope with depression. And I've seen my fair share of "how to beat/overcome depression" videos and articles. So thank you!
Whoever is reading this, I pray for you: a heart free of sorrow, a mind free of worries, a life filled with joy, an abundant source of financial wealth, a body free of disease disability and a day filled with God's blessings
What is so great about that life? If I don't feel sorrow, how will I appreciate joy? If I am never very sick or struggle with health, how will I appreciate it when I am feeling better? Life is beautiful just the way it is, even with the challenges of all the things you wish away.
"Concentrate on what you have to do, fix your eyes on it. Remind yourself that your task is to be a good human being, remind yourself what nature demands of people. Then do it without hesitation, and speak the truth as you see it, but with kindness, with humility, without hypocrisy."
Philosophy confronts our mortality. While it may seem somber, recognizing the fleeting nature of our moments and the finite span of our lives allows us to more deeply appreciate the world around us.
thanks dude. for getting the timing right even when you're IN IT. The books as my CME says if the best "exceeds expectations" in all areas. helping me bro. thanks.
Your channel is one of the reasons I'm still alive, Ryan. Can you do a video on the stoic view of suicide? Thank you for all your wisdom, and just curious, what do you think of Alan Watts?
Watching this video - it`s great! - I was thinking like "What would be the world looking like if everybody was a stoic?". Just an interesting thought...
To paraphrase Hitchens, we are essentially a cannonball fired from our mothers uterus at a barn door covered in rusty hooks and nail files, what we do in the meantime is the interesting bit.
Although I might not get this situated right away, just hearing all this heals my spirits. About every week I'm ashamed of myself for not fixing my problems whenever the time calls for it. And it reminded me to read deeper into Aristotle's Nicomachean Ethics, as that is what I'm currently reading. I have these bad habits that can be suppressed, but are hard to let go. These habits make me feel disgusted in myself. Time gets divided every session as I lose hours upon hours of quality sleep. I could've done some much needed chores in the afternoon. I could've at least woken up in the morning. I could've caught up on my pile of books. I probably could've developed a more carefully thinking brain to prepare myself for the busiest work hours
I lost my mom to suicide, my job and my car in one month. Yes I got depressed but I am here. You make it easier then it is. It's not. Your not thinking about service of others, insects, nature..........your stuck in your head. You make it sound so easy but if it was then there would be no suicide. Not everyone has options or this info, support. Sounds to me like you never been depressed, It's funny how you suddenly shout out a sponsor. Better help. You have no idea what depression and the depth it can bring you down.
The most depressed unhappy people I have known have all kinds of comfort they like to present themselves as Mrs so-and-so. They're the ones that are always attached to another woman and acting like your best friend to find out stuff about you when you enter the room or the group
🎯 Key points for quick navigation: 00:05 *🌟 Stoicism isn't about nihilism; it's about fulfilling your duty and offering your best to the world.* 00:18 *📜 Misunderstanding Stoicism as a dark philosophy misses its true essence.* 00:32 *🛡️ Marcus Aurelius faced immense hardships yet remained resilient through Stoic principles.* 00:45 *🌅 Marcus emphasized the importance of starting the day with a sense of purpose.* 01:15 *🐜 Observing nature's creatures helped Marcus appreciate duty and purpose.* 01:28 *💖 Marcus valued love, kindness, and compassion, countering the notion of Stoicism as emotionless.* 01:57 *🌍 Serving the common good is central to Stoicism, aiding in overcoming self-obsession.* 02:23 *😊 True happiness, according to Stoics, comes from human flourishing, not just pleasure.* 02:50 *🌱 Happiness is an outcome of eliminating negative traits and embracing virtue.* 03:03 *💬 Happiness is within and not dependent on external circumstances.* 03:17 *🌈 Marcus believed in the power of positive thinking and its impact on life.* 03:45 *🔍 Stoicism involves seeing situations from different perspectives to find the good.* 04:02 *✍️ Marcus used journaling as a Stoic practice to maintain resilience and perspective.* 04:26 *📚 Stoicism is a practical exercise, not just theoretical knowledge.* 04:54 *🤝 Marcus wasn't afraid to seek help, demonstrating vulnerability.* 05:50 *🛌 Recognizing human flaws helps manage expectations and maintain resilience.* 06:20 *🌟 Stoicism encourages focusing on what you can control and your obligations to others.* 06:45 *💪 Stoicism is an empowering and uplifting philosophy promoting personal agency and worth.* 07:15 *🎯 Marcus believed in concentrating on one's duty and being a good human being.* 07:54 *🕊️ Daily Stoic emails offer Stoic lessons and insights for modern life.* Made with HARPA AI
thanks for the video :D when i read meditations for the first time, i was listening to music. at the very best moment my mp3 player played Lionel Richie's "Just for you". for me it was always a song of growing up and the disillusionment that comes with it ... but then the bridge sets in ... ruclips.net/video/UvYrz8-OMYo/видео.htmlsi=xSFKCkazxnaQKHcq&t=132 since then that's what stoicism feels like to me ^^
Good mourning Mr. Ryan, i have just finished february 21st in the daily stoic, the one with the title "Wish not, want not" i truly do not understand should i desire things and have goals to achieve or should I live without them leaving my life to fate?
New to stoicism, it seems like a helpful perspective. But I'm curious: Has *modern* stoicism something to say about systemic problems like inequality or climate disruption and how to change systems? Or is it only about individual responsibility, ignoring collective responsibility? Just want to know what manage my expectations before getting deeper into it.
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
For me, Stoicism is about facing the fact that life can be crappy, but building myself up so I can withstand it.
Stockdale Paradox in short right? Radical acceptance of the situation and that things may be shitty. But also having relentless optimism that things can and will get better, and you can do your best to influence that
@@arshaddahlan 👍🏽🙂
For me, a watermelon is a car window
Damn I almost cried at the intro. “The world is so much better with you being in it”
Yeah, hard to believe. I wish I could feel that way.
@@MissyQ12345 why can’t you?
yep and the quote at the end
Love this type of video, slower and no music makes it easier to focus on the information
Agree.
Totally agree!
Never stop Ryan, you changed my life and now i hope i can change others! I used to be a depressed mess of a man, now i strive to be better just because you introduced me to stoic philosophy.
The world is better with you in it. Stoicism isn't about pessimism but resilience. Marcus Aurelius faced immense hardships yet advocated for fulfilling our duties as humans with kindness and humility. True happiness comes from inner virtue, not external pleasures. Embrace the challenges, focus on being a good person, and remember your worth and impact on the world.
I've helped multiple people through suicidal depression, and it has brought me down along the path. This channel promoting stoic philosophy has helped me tremendously. Thank you Ryan for all you do.
Wow amazing! Was there anything in particular that worked well? I’m currently going through suicidal depression, I spend about half my day trying to figure out the best way to end it. The thing that’s so horrible about depression is you literally can’t see any light or hope . It’s exhausting.
@@krisb-travel For my personal struggles, I've been journaling, practicing mindful meditation, and reframing things via the mindset of Amor Fati. I don't just accept the brain chemistry I have that sends me to a darker place; I love that this was my fate, because I know I'll be better for it. I will grow from this and help others out of their darkest times. This wasn't some curse. I choose to see it as a toolset to bring others out of the darkest of holes. I know what it's like to be there, and because of that, now I can help. Journaling is like self therapy for me and something I had never done. Mindful meditation is a way to discard the anxiety of the future or regrets of the past and live in the present moment. Like the stoics say, we suffer more in imagination than in reality, and mindful meditation brings you to the present moment and calms you. It's a practice of reframing your situation constantly to battle against the depressing thoughts we have about our future or pasts.
@@krisb-travelhey there, just want to send you some love. I definitely empathise with having gone through suicidal ideation myself. One of the best pieces of advice I heard was from Viktor Frankl (would definitely recommend watching some of his old interviews on here) and he talks about the importance of meaning in our lives. When I felt as though life had nothing left to offer me, I started to think about what I could offer life. It helps me now because I recognise when I help someone smile or have a better day (even just by something small), I get joy out of that and it gives me a sense of purpose
@@krisb-travel " I spend about half my day trying to figure out... " - we often spend too much time thinking, which can enforce depression. Our brains are more suited to focus on things we are doing.
I try to remind myself: "Don't think. Just be and focus on the task at hand. We are our habits".
I was taught not through the stoics or Ryan but my mother actually that u must learn compassion with detachment. Easier said then done as those who are I'm a state of peril and it's hard not to let that emotion attach itself to you and create an unwanted affect upon oneself but if you can pull that one off you can truly make a difference without putting your own self at risk.
Philosophy is about facing our mortality. It might sound dark, but by truly understanding that our moments are passing and our time is limited we can learn to appreciate things around us more. Thank you for the video!
Memento mori :)
@@lyle5616Amor Fati
Well spoken
I don't concern myself with getting _over_ depression anymore. It's now all about getting _through_ it. The way I do that is by taking the pain and emotional trauma and using it to do constructive things. Take on a new project. Learn a new skill. Minimize your idle time by filling it with tasks and goals. Do *anything* but lie in bed and sulk!
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Akin Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.
Can dr.porassss send to me in UK?
Can dr.porassss send to me in UK?
I hope non tries this who reads this. Drugs is the WORST you can do if you suffer from depression. Even Mushrooms, I can tell second hand
My psychiatrist advised me not to take psychedelics except through a medical study with standardized dosing and physician supervision. Taking mind altering drugs on your own can be dangerous and they can have unpredictable effects when combined with medication.
I've informally studied different types of philosophy for the last 20 odd years and being bipolar this has helped in my recovery of self and appreciation of world around.
Cheers to you and the rise of philosophy, thankyou Ryan.
Thanks for your brilliant Stoic wisdom, Ryan! I really like hearing your speak about Stoicism because you're so articulate, eloquent, and clear-thinking about the topic!
Stoicism is a great perspective. Helps in many situations. Thanks, Ryan :)
I've dealt with depression my whole life. I've 'overcome' it in the sense that it doesn't control my every single day anymore, and this video is honestly the best way I've seen it put on how to cope with depression. And I've seen my fair share of "how to beat/overcome depression" videos and articles. So thank you!
Whoever is reading this, I pray for you: a heart free of sorrow, a mind free of worries, a life filled with joy, an abundant source of financial wealth, a body free of disease disability and a day filled with God's blessings
What is so great about that life? If I don't feel sorrow, how will I appreciate joy? If I am never very sick or struggle with health, how will I appreciate it when I am feeling better? Life is beautiful just the way it is, even with the challenges of all the things you wish away.
@@bitterroots7317 GOD bless you 💌
"Concentrate on what you have to do, fix your eyes on it. Remind yourself that your task is to be a good human being, remind yourself what nature demands of people. Then do it without hesitation, and speak the truth as you see it, but with kindness, with humility, without hypocrisy."
I have especially appreciated your newsletter and thoughts lately. They really help keep me going in today's crazy world.
Philosophy confronts our mortality. While it may seem somber, recognizing the fleeting nature of our moments and the finite span of our lives allows us to more deeply appreciate the world around us.
ruclips.net/video/CHfgw694LLo/видео.htmlsi=0nSEoYkP-E0s1MJc
😊❤ thank you, your videos help us immensely! We all appreciate you for putting these together for us.
thanks dude. for getting the timing right even when you're IN IT. The books as my CME says if the best "exceeds expectations" in all areas. helping me bro. thanks.
Awesome words of wisdom Ryan.... Love your channel!
Your channel is one of the reasons I'm still alive, Ryan. Can you do a video on the stoic view of suicide? Thank you for all your wisdom, and just curious, what do you think of Alan Watts?
Watching this video - it`s great! - I was thinking like "What would be the world looking like if everybody was a stoic?". Just an interesting thought...
Amazing video
Please keep up these videos that you are only talking about subject of stoicism without going out and music
I think I rarely finished a Daily Stoic video bc i always get motivated and finally stop procastinating
Thank you, good video.
I needed this
Thank u Ryan.
I fw this more 1 on 1 type of video style
Thank you! 🙏🏼❤️
good
To paraphrase Hitchens, we are essentially a cannonball fired from our mothers uterus at a barn door covered in rusty hooks and nail files, what we do in the meantime is the interesting bit.
Although I might not get this situated right away, just hearing all this heals my spirits. About every week I'm ashamed of myself for not fixing my problems whenever the time calls for it. And it reminded me to read deeper into Aristotle's Nicomachean Ethics, as that is what I'm currently reading. I have these bad habits that can be suppressed, but are hard to let go. These habits make me feel disgusted in myself. Time gets divided every session as I lose hours upon hours of quality sleep. I could've done some much needed chores in the afternoon. I could've at least woken up in the morning. I could've caught up on my pile of books. I probably could've developed a more carefully thinking brain to prepare myself for the busiest work hours
0:35 is the start
I regret that I have but one "like" to give to this vid
It’s a tool. A good tool. May or may not work for you; but it works for many.
I lost my mom to suicide, my job and my car in one month. Yes I got depressed but I am here. You make it easier then it is. It's not. Your not thinking about service of others, insects, nature..........your stuck in your head. You make it sound so easy but if it was then there would be no suicide. Not everyone has options or this info, support. Sounds to me like you never been depressed, It's funny how you suddenly shout out a sponsor. Better help. You have no idea what depression and the depth it can bring you down.
It'll pass
@@MrSimonw58 LOL Thanks Dr.
You’re still not out of the woods yet.
Be strong my friend.
The most depressed unhappy people I have known have all kinds of comfort they like to present themselves as Mrs so-and-so. They're the ones that are always attached to another woman and acting like your best friend to find out stuff about you when you enter the room or the group
I was the 123rd like. When I tell you my number pattern luck has been a superpower lately, I'm saying that it all adds up.
❤
🎯 Key points for quick navigation:
00:05 *🌟 Stoicism isn't about nihilism; it's about fulfilling your duty and offering your best to the world.*
00:18 *📜 Misunderstanding Stoicism as a dark philosophy misses its true essence.*
00:32 *🛡️ Marcus Aurelius faced immense hardships yet remained resilient through Stoic principles.*
00:45 *🌅 Marcus emphasized the importance of starting the day with a sense of purpose.*
01:15 *🐜 Observing nature's creatures helped Marcus appreciate duty and purpose.*
01:28 *💖 Marcus valued love, kindness, and compassion, countering the notion of Stoicism as emotionless.*
01:57 *🌍 Serving the common good is central to Stoicism, aiding in overcoming self-obsession.*
02:23 *😊 True happiness, according to Stoics, comes from human flourishing, not just pleasure.*
02:50 *🌱 Happiness is an outcome of eliminating negative traits and embracing virtue.*
03:03 *💬 Happiness is within and not dependent on external circumstances.*
03:17 *🌈 Marcus believed in the power of positive thinking and its impact on life.*
03:45 *🔍 Stoicism involves seeing situations from different perspectives to find the good.*
04:02 *✍️ Marcus used journaling as a Stoic practice to maintain resilience and perspective.*
04:26 *📚 Stoicism is a practical exercise, not just theoretical knowledge.*
04:54 *🤝 Marcus wasn't afraid to seek help, demonstrating vulnerability.*
05:50 *🛌 Recognizing human flaws helps manage expectations and maintain resilience.*
06:20 *🌟 Stoicism encourages focusing on what you can control and your obligations to others.*
06:45 *💪 Stoicism is an empowering and uplifting philosophy promoting personal agency and worth.*
07:15 *🎯 Marcus believed in concentrating on one's duty and being a good human being.*
07:54 *🕊️ Daily Stoic emails offer Stoic lessons and insights for modern life.*
Made with HARPA AI
Ride The Lightning! In my oppinion: the best album! The masterpiece of Metallica!
Brother the wisdom you share is life changing! Just don't show your face on the video, every other scammer and bullshitter does it
I read that Marcus did opium every day. So that probably helped alot.
speak of his shadow fanboy
Give it to Jesus and pray to God for the strength to overcome it, forget earthly concepts and concepts of the flesh
thanks for the video :D
when i read meditations for the first time, i was listening to music. at the very best moment my mp3 player played Lionel Richie's "Just for you".
for me it was always a song of growing up and the disillusionment that comes with it ... but then the bridge sets in ... ruclips.net/video/UvYrz8-OMYo/видео.htmlsi=xSFKCkazxnaQKHcq&t=132
since then that's what stoicism feels like to me ^^
This one was amazing 👏🖤
💚
Men commonly put themselves down.
Good mourning Mr. Ryan,
i have just finished february 21st in the daily stoic, the one with the title "Wish not, want not"
i truly do not understand should i desire things and have goals to achieve or should I live without them leaving my life to fate?
Intermittent advertisement absolutely 100 percent kills the vibe of the whole video.
New to stoicism, it seems like a helpful perspective. But I'm curious: Has *modern* stoicism something to say about systemic problems like inequality or climate disruption and how to change systems? Or is it only about individual responsibility, ignoring collective responsibility? Just want to know what manage my expectations before getting deeper into it.
Sir i respect you, but if you are a true stoics then you don't require any mental treatment (of your sponsers) 😂😂😂,