This workout will get you about 5000 STEPS and 450 - 500 cal burn. Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
I have been doing this workout for the past one month and love it! I manage to complete 5 KMs by the end of this workout ❤ thank you for making it fun and easy😊
Thoroughly enjoyed it. Only 2 movements I lost coordination but gut wrenching laughter works core too. Really enjoyed the boxing/kicking combo. Brought back memories early 90's. It was my thang. I'm 56 now and it still is. Thank you!
Perfect Friday walk.. I chose low impact... According to my Samsung Watch 4 set to general workout mode I burned 424 calories... I also walked 6,013 steps.. Have A Fab Friday My BG Peeps ☺️
🎉 bonjour. J'ai fais cette séance à plusieurs reprises et je l'aime toujours autant❤❤❤ session parfaite: rythme, musique 🎉 merci beaucoup 🙏Du bonheur 😊
Повторено 05.04.24, тренування середньої важкості. Але десь на 3-4 колі пілчас бігу додала і бьорпі, і стрибки, і лімфодренажний біг. Пульс зашкалює, але я щаслива🎉🎉🎉
I like so much your mix of running and movements of kick boxing! You are a brilliant and inventive coach.Thank you Andrea! 450 cal with running on galaxy watch
-388 kcal, + 6,8 k steps! 🤗 Thank you, Andrea, for a great workout and wonderful mood! I always wanted to tell you that you look like one Russian singer (she was popular in 90th). Her name is Anzhelika Varum (Анжелика Варум). So you can check her picture on internet and compare😁
This was an awesome awesome awesome way to start the weekend 🎊🎉🎊 step count more than accounted for and just a sense OMG I FEEL AMAZING 🤩🌹🤩 Welcome to the weekend. Thank you for such a fantastic way to start it 🎉🎊🥳🎉🎊🤗
My favorite kind of workout and it's a long one, I loved everything in this workout looking forward to tomorrow god willing this was awesome thanks much and have a bless weekend god blessings to you and your family ❤️❤️❤️🙏🙏🙏
woow....wonderful workout...fun, burn not hard and i really enjoy this workout. Another lovely workout. Thank you so much for all your workout Andrea. GREAT JOB
Andrea, which is the difference between running and turbo walking in place? In calories burning or type of muscles that are involved... As always, thanks for your great job for us!!!💝🔝
Awesome ma'am!! Today altogether 1 hour super energetic workout 💪❤️🔥 👍 it was an amazing workout 💪💪💪 day by day I feel like superwoman in me 💪🧚🧚❤️🔥❤️🔥❤️🔥 thank you very much, ma'am, 🥰🥰🥰🥰 from Sri Lanka 🇱🇰
Merhaba Andrea seninle birlikte spor yaparken 3 kilo verdim dahası gelecek bu antrenmanda yaktigim kalori 317 teşekkürler 💓❤️🔥🔥❤️🔥
Congratulations on your progress!🎉🎉🎉 So happy for you!🤗
Bi türk gördüğüme çok sevindim bise sorcam next yazan yerde dinleniyormusun
Sıkilasma oluyormu
@@ayse7547 ben next yazan yerde dinlenmiyorum şahsen. Benim icin böyle daha iyi
Harika❤ Burpeegirl ile zayıfladım
This workout will get you about 5000 STEPS and 450 - 500 cal burn.
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Great! I got 5500 steps and 600 cal. Thank you for this workout, Andrea. I love it 😍
I have been doing this workout for the past one month and love it! I manage to complete 5 KMs by the end of this workout ❤ thank you for making it fun and easy😊
No talk just workout. Thank you so much
My lifetime coach. Wish I had found you sooner. Thank you for putting these workouts on RUclips.
I never ever have to look for other workout videos because you keep creating new ones with new moves. So creative and fun. Thank you once again!
So glad you're enjoying your workouts! Thanks for your support!🤗
11 days of full energy. Thanks you, Andrea!
Thoroughly enjoyed it. Only 2 movements I lost coordination but gut wrenching laughter works core too. Really enjoyed the boxing/kicking combo. Brought back memories early 90's. It was my thang. I'm 56 now and it still is. Thank you!
Haha! Glad I brought up good memories! Glad you had some fun too!🤗❤️
Perfect Friday walk.. I chose low impact... According to my Samsung Watch 4 set to general workout mode I burned 424 calories... I also walked 6,013 steps.. Have A Fab Friday My BG Peeps ☺️
Thanks so much! Appreciate you sharing your stats!🤗
Day 11 of the Christmas walking challenge finished ✅!This was awesome, I loved the cardio kickboxing moves! Thank you❤❤!!!!!!!!!
Burned so many calories and got heart rate up so high. Loved the originality of the moves and the great music. Thank you so much 🌸
Thanks so much for your support!❤️
❤ 5169 steps and 368 calories! Many thanks. ❤
I'm just really happy I found your channel, I only do your workouts now 👍 they're fun, very effective, and the time seems to fly by. Thank you ❤️
Merci, merci, et merci! Difficile de trouver de la motivation en ce moment mais toujours autant de plaisir à refaire cette vidéo! Je suis reboostée!
🎉 bonjour. J'ai fais cette séance à plusieurs reprises et je l'aime toujours autant❤❤❤ session parfaite: rythme, musique 🎉 merci beaucoup 🙏Du bonheur 😊
I started my day with this workout thanks for amazing workout. Please post more with 50 min time
спасибо вам за ваши тренировки, вы крутая!!!
700 calories burned awesomeness 👌 🙌 thank you 😊 🙌
Today's Christmas count down complete, ready for the day ahead, thank you x
Good Friday morning Andrea 🤗 thanks for another great one! See you in the morning! Hope you have a wonderful weekend! Off to run errands!
Glad you managed to get it done in the morning! Hope you had a good Friday!🤗
@@BurpeeGirlLiss it was an earlier start, but well worth it 👍 it was a good day!
11/30 Christmas count down complete, perfect sweaty Sunday work out! Thank you for sharing x
Day 11 , my FAVOURITE so far ! Totally #badass!!!!
Одне з найкращих тренувань, було не легко👍
Повторено 05.04.24, тренування середньої важкості. Але десь на 3-4 колі пілчас бігу додала і бьорпі, і стрибки, і лімфодренажний біг. Пульс зашкалює, але я щаслива🎉🎉🎉
Повторено 17.05.24 - вже було легко👍. 30.07.24 зробила, напевно одне з найулюбленіших
Fantastic workout!! Had me sweating like I was working out in the rain lol!! Loved it! Thank you!! 6037 steps 392 calories!!
So glad it worked! Wish you would have gotten a higher burn!🤗
Yea me too!! It's ok I enjoyed it
Day 11 ✔️, many thanks.
I like so much your mix of running and movements of kick boxing! You are a brilliant and inventive coach.Thank you Andrea!
450 cal with running on galaxy watch
Thanks so much for sharing! Glad you enjoyed the workout!🤗
Perfect. I just done. Perfect tabata for Saturday. Enjoy weekend 😄💪💪💪🔥🔥🔥☀️☀️☀️
So glad you liked it!🤗
Thank you coach,love this from Phillippines ❤❤❤
Отличная тренировка 👍👍👍
Спасибо дорогая Андреа ❤❤❤❤❤
Thanks for joining me!❤️
This workout was amazing, i burned 405 calories and i feel very good! Thank you so much!❤❤❤
Great burn! Thanks for sharing!🤗
-388 kcal, + 6,8 k steps! 🤗 Thank you, Andrea, for a great workout and wonderful mood!
I always wanted to tell you that you look like one Russian singer (she was popular in 90th). Her name is Anzhelika Varum (Анжелика Варум). So you can check her picture on internet and compare😁
Haha! I will!❤️ Thanks so much for sharing your stats!🤗
Fitbit stats: 6108 steps, 376 calories and 62 zone minutes!!
Loved it and kept up the pace even in a heatwave!! 🥵🥵
Thanks so much for sharing!❤️
I’m a new subscriber and am really enjoying your workouts. Today I burned 440 cal. For reference, I am 45, 5’4 and 170 lbs.
Thanks so much for sharing!❤️
Huy yes it is a work out thank you 01"20'23
Round 2 complete
Love the music 🎶🎶🎶
Gracias por cuidar nuestras rodillas
You`re so welcome 🤗
Song 🫶
Routine 🫶
Coach THE BEST!
Showing up tomorrow!!!
Perfeito cada dia me sinto melhor mais forte e mais magra obrigada pela sua dedicação.
So glad you're feeling good!🤗
This workout was an absolute firecracker... definitely going to be doing it again.
Really glad you enjoyed it!🤗
Ejercicios completados... a iniciar el día con entusiasmo
Enjoy the rest of your day!🤗
This is by far my absolute favourite workout! 👌
This was an awesome awesome awesome way to start the weekend 🎊🎉🎊 step count more than accounted for and just a sense OMG I FEEL AMAZING 🤩🌹🤩 Welcome to the weekend. Thank you for such a fantastic way to start it 🎉🎊🥳🎉🎊🤗
So glad you're feeling good! Enjoy your weekend!🤗
My favorite kind of workout and it's a long one, I loved everything in this workout looking forward to tomorrow god willing this was awesome thanks much and have a bless weekend god blessings to you and your family ❤️❤️❤️🙏🙏🙏
Thanks so much for joining me! God bless you too!🤗
Ole! done! 💪🏻. So happy I have found you. Super fan. Big abrazo from Madrid, Spain
❤️🌎❤️🌎
Mega Musik und über 6000 Schritte ❤ soooo cool 😎 Danke 😘
This was an awesome long walking workout, I felt so great when I was finished! Thank you for another great workout!!!!!
Glad you enjoyed it! Thanks so much for joining me!🤗
I love the workout, i can watch tv while doing it. Thanks. I lost 10 kilo the past Year. Thank you for that 🎉
Love🫶this workout !!!
One of my favorite turbo kickboxin🥊 workouts.
Great burn 🔥 fun 🤩moves and it works the total body 👏
Wore my weighted gloves 🤛
I'm really grateful 💜💛💙💚❤️I feel my progress and I' m proud for that! Thanks beauty💜💛💙🧡💚❤️
That's wonderful! Thanks for sharing!❤️
was so tired but after this amazing workout i felt better but could not go to the next workout.i think it is the heat that is getting to me.🤗
You did amazing!👏👏👏
Punching cardio, yay! Thanks, have a good weekend 🤗😊
Thanks so much for joining me! Enjoy your weekend too!❤️
Gracias por existir 😊😊
Day 11 - done! ❤
Дуже-дуже дякую. You are amazing 🇺🇦💙💛
Melhor plataforma de treino em casa. Adoro!!! 😀❤️
Thank you so much!❤️
THIS!! Loved the great pace and ALL the moves! Really felt it in my core. Thank you!
Sounds great! Glad you liked it!
Thank you so much, love it!!!
Enjoyed and fun to workout with you especially all the beautiful punches. Soaked-6060 steps . Thanks for sharing.🤗
Glad it worked! Thanks so much for sharing your numbers!🤗
Excelente. Ótima forma de apresentação. Parabéns. From Rio with love❤
Wow that is great workout tabata. That's perfect for weekend. Thx for new. And good weekend 💪💪💪💪🔥🔥🔥❤️❤️❤️☀️☀️☀️
Thanks for joining me! Enjoy your weekend too!🤗
Awesome! I love the breaks it allows me to get it done over the course of the day! Thanks for working out with me workout partner😉
I love that approach! We make a great team!💪💪
Excelente trabajo del día de hoy...❤🥊
520 cal burn🔥🔥🔥
This is so far my fav
Thanks so much for sharing!❤️
Thank you!
Day 11 done!
Done great workout.
Thanks work out completed ❤🌻🌻🌻
Great job!🤗
woow....wonderful workout...fun, burn not hard and i really enjoy this workout. Another lovely workout. Thank you so much for all your workout Andrea. GREAT JOB
Glad you enjoyed it! Thanks for joining me!🤗
Nice & pumped! Love these because I feel so strong!
Glad you liked it!🤗
Andrea, which is the difference between running and turbo walking in place? In calories burning or type of muscles that are involved... As always, thanks for your great job for us!!!💝🔝
Running is more challenging for sure!
This workout was an absolute firecracker !! loved it . thank you so much :)))))))
So happy to hear that!🤗
Love it ! Thanks for sharing . Great Job !
You are so welcome! 😊😊 😊
Excellent, as custom faith!
Greetings from Uruguay
Thanks so much for joining me! Glad you liked it!🤗
Great workout👍🏻thanks
További szép napot kívánok kedves Andrea! Holnap megcsinálom. Mára elég volt, most fejeztem be.❤🌹
Thanks so much! I'll see you tomorrow!🤗
Another great workout...love the running as always..ty..BG..🏃🏾♀️
Glad you enjoyed it!🤗
Excellent workout, loved every minute of it, here’s my result
Active Cals 420 Cals
Total Cals 502 Cals
Cheers BurpeeGirl.
Thanks so much for sharing!🤗
Merciiiii BurpeeGirl ❤❤❤❤❤❤❤
YES!!!!!! PUNCHING!! 🥊🥊 I am doing this one tomorrow!! Thanks, girl!!!!
Not tomorrow, today! 😉💪
@@sandylabell324 for me, tomorrow. It is almost midnight in the U.S.
@@judya8392 ah, ok! 🤗💯
I'll see you then!🤗
@@sandylabell324 Haha!
Super workout and great music!
So glad you enjoyed it!🤗
Fabulous, loved this one!❤Thank you👋Clocked 8775 steps😅🥰😘
Great job!👏👏👏
Did in the pool! Fantastic
Great job!👏👏👏
So fun, wish I had time to do it twice!
50 min is long enough!🤗
The next day of the Christmas Challenge 🙌🏽🙌🏽🙌🏽
🤫 I did it while watching a Christmas Movie 😊
Awesome ma'am!! Today altogether 1 hour super energetic workout 💪❤️🔥 👍 it was an amazing workout 💪💪💪 day by day I feel like superwoman in me 💪🧚🧚❤️🔥❤️🔥❤️🔥 thank you very much, ma'am, 🥰🥰🥰🥰 from Sri Lanka 🇱🇰
So glad you're feeling strong!🤗
Great work out!!!
Great workout!!! Happy Friday!!!!
Happy Friday! Glad you enjoyed it!🤗
Love this one👍
Perfect!Thanks.
So glad you liked it!🤗
AMAZING WORKOUT! 😊 Thank you!!!
So glad you liked it!🤗
Amazing workout, thanks 👍👏🥰
Glad you enjoyed it!❤️
Great workout! 👌 Thank you for this!! 🙏
Thanks for joining me!🤗
@@BurpeeGirlLiss My pleasure! Enjoying every single workout! ❤️
Great workout
Love the song & choreography ❤️❤️❤️
Another Great video,, thanks again.
So glad you liked it!🤗
Izlemeden begendim cunku hepsi cokk guzel, tesekkurler Andrea from istanbul
Thank you so much!🤗
Thank you a lot
Thanks for joining me!🤗
thanks for today's class! 😘
Thanks for joining me!🤗
Great 👍 thank you so much well done 😍
Thanks so much for joining me!🤗
I made it to the end！Great workout！
Great job!👏👏👏
I love low impact
Me too!
謝謝！