This is literally the exact routine my physical therapist left me with, to do at home. Most valuable information you have put out. I hope viewers realize that, especially older lifters. You don’t ever have to stop training, but you will have to adapt with your aging body.
These suggestions are practical and realistic, thanks for this video. Your relaxed, deload week energy in this video was perfect for me on my deload week
thanks Sam for the recommendations, i'll definitely be doing this tonight. And a big thanks to the whole EliteFTS crew for all the work they do to bring this great content to all of us.
Tight pec minor is horribly underdiagnosed. I've had pec, shoulder, and biceps issues for years now and once I started stretching it my symptoms immediately started to improve
Get out of my brain! Seriously helpful. I've felt the shoulder pain off and on over the years, especially since I started really benching quite a lot and heavy, because I basically do a sometimes slow/sometimes fast loading race as a job. I've already kinda done some of stretches but good to see the rest.
You just helped me so much I can’t even put it into words. Benching has gummed up my shoulders a lot lately and after doing this once I feel so much better!
My elbows hurt like shit when doing low bar, I start out wider with my hands and bring them in as the weight gets heavier. But if I do reps with my hands where I like them my elbows take all the beating
Just cant get my elbows to feel normal, so going to implement a few of these into the warm down. Listened to the pod the other day and RPR was mentioned, any future videos to explain abit more?? Thanks again for all the great content!
Alright, now you just need to be able to lay on that foam roller, and be able to keep the backs of your hands on the floor from by your waist to above your head with outstretched arms. Get mobile, youngster ;)
This is literally the exact routine my physical therapist left me with, to do at home. Most valuable information you have put out. I hope viewers realize that, especially older lifters. You don’t ever have to stop training, but you will have to adapt with your aging body.
Especially younger lifters should learn this stuff so they can stick to prehab instead of rehab
Sam is the man. I love this guy. The best thing that happened to elitefts
Loved the Poster of John hanging in the background during the bicep stretching
These suggestions are practical and realistic, thanks for this video. Your relaxed, deload week energy in this video was perfect for me on my deload week
thanks Sam for the recommendations, i'll definitely be doing this tonight. And a big thanks to the whole EliteFTS crew for all the work they do to bring this great content to all of us.
10:13 best camera angle of the video 🥲
Thanks for the info! Could we get a similar video for hips, knees, and ankles?
Needed this one low key
I was just bitching about this last night. Targeted advertising that's actually worth a damn. Lol
Tight pec minor is horribly underdiagnosed. I've had pec, shoulder, and biceps issues for years now and once I started stretching it my symptoms immediately started to improve
Holy crap Sam, this what I need. I thought I injured myself. Lately after my squat day my shoulders and elbow hurt. Never knew. Thank you 💯
yes you must grab their foam roller as its better than all the others it has their name on. so makes it extra powerful.
Literally been dealing with the exact same issues from the exact same shit. Thanks Sam. Glad you’re with Elite! 🤙
My favorite warmup for pressing and back squatting is a dumbbell pullover with a pause at the bottom of the stretch
Awesome info as usual!
Great content 👍
‘aaaand take’ 😂
Get out of my brain! Seriously helpful. I've felt the shoulder pain off and on over the years, especially since I started really benching quite a lot and heavy, because I basically do a sometimes slow/sometimes fast loading race as a job. I've already kinda done some of stretches but good to see the rest.
You just helped me so much I can’t even put it into words. Benching has gummed up my shoulders a lot lately and after doing this once I feel so much better!
Nice. I put a bandaid on it with a claw grip on my squat. Will do these drills to really help the issues.
Thanks Sam: AWESOME! (Y)
lol! ---> "contents of brain may have shifted during stretch."
Thanks guys!
This is great content! My right elbow is feeling a little beat up during my peak. Thanks for making this!
Sam actually makes mobility work understandable for a dumbass like me, which I thought was impossible.
I did most of these - and OUCH! is all I can say :) Good stuff to open up the joint capsules! I note that Sam is joining the Swol family :)
My elbows hurt like shit when doing low bar, I start out wider with my hands and bring them in as the weight gets heavier. But if I do reps with my hands where I like them my elbows take all the beating
I'm deadling with elbow discomfort after doing accessories such as curls or pushdowns but whenever I start pressing it goes away (kinda weird).
Good to know your as sore and achy as me. Lol. Great stuff🙏🏻👊
Just cant get my elbows to feel normal, so going to implement a few of these into the warm down. Listened to the pod the other day and RPR was mentioned, any future videos to explain abit more??
Thanks again for all the great content!
Did a 11in box squat with my yoke ssb onky made 325lbs plus170 band!! Thing is a killer !!!!
these stretches really help my shoulder but not so much for my elbow.. what would you recommend for tricep tendonitis sort of elbow pain?
My shoulders feel like their going to fall off.
A lot of familiar stuff here, well presented though
Great video! Sorry I may have missed this, how often should I be doing this 1x-2x per week or as needed based on how my shoulder and elbows feel?
I have question, can I use chains or bands on ground press?
Alright, now you just need to be able to lay on that foam roller, and be able to keep the backs of your hands on the floor from by your waist to above your head with outstretched arms. Get mobile, youngster ;)