Stable=Strong! 3 Weird Exercises to Fix Szatstrength’s Hips
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- Опубликовано: 4 окт 2024
- Joey Szatmary's Back and hips aren't bad but we've seen things go from bad to worse with hips, backs, and the posterior chain too many times!
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Awesome opportunity thanks a ton Sam and EliteFTS! I can thrust even better now thanks to you.
His girlfriend appreciates it too lol
A man is nothing without F-18 levels of thrust!!! 🛩
I loved seeing that monster shake doing the band. It was awesome. Now I won’t feel so bad when hide my tears
This is amazing stuff that totally transfers to combat sports training
Joey’s hips are so strong, Dave had to use his full strength to spot him with that People’s Elbow on the hammy curls.
This is top tier content gents, much appreciated
Great video, I am an amateur road-cyclist and deep core muscles and the small muscles that comprise the hip/illiopsoas are so often either neglected without cognizant intention, or extremely off balance/tight. Tennis ball/lacrosse ball really helped release my psoas on the right side, which had a chain-reaction in helping everything else balance. My pelvis is often in an anterior twisted position because of said psoas.
Anyways, bit of a tangent but great video.
Really like this content, would like to see one like this for tight psoas and hip pain in general. I used to get pain on low box squats and it got better working on my glute strength (like real work, more than 2x my PR numbers). Don't feel it anymore, however very wide sumos and good mornings still gives me some weird pain to the glute-ham tie on one side
Corrective exercise is my favorite content.
Love this kind of content. Joey's comment about "finding the weak link in the chain" really sums it up.
Let's go Elitefts, I'm fucking love this content
damn! those shakes got joey looking like a paused VHS
Been doing the dead bugs with a plate, but the band looks way better for tension at the top. Great!
I've changed the way I perform 45 degree hypers after watching your tutorial on here Sam, brilliant
These videos are amazing. Thanks for producing such great content. Also, I love the addition of Sam Brown to the Elitefts team - he's a great teacher 💪🏻
Awesome demo!
I've been looking at Joey's legs for a good amount of videos and man, still can't get used to look at all that vascularity... his legs are INSANE. Loved this video, super uber useful and informative :D
Great advice I had both hips replaced and have lost a good deal of my strength. I know at 68 years old I wouldn’t get great results
Awesome content 👍👍
Fantastic vid and info! Thanks!
Glad you enjoyed it!
This was awesome, I definitely suffer from the same pains that Joey does. Any chance for an episode on fixing shoulder shoulders as well?
Guess I have to watch Joeys video now
You’re doing the most! Thanks for your helpful content, Sam! This info helps me tremendously!
Great video. Would be helpful to spend extra 10-30 seconds explain How to incorporate these in programming (reps, sets, frequency, prior or post main lifts). Thanks
Question about the marches:
Is it significantly less beneficial to do them in place as opposed to moving?
Absolutely LOVED this video!
Thank You!
Liked as usual 💪
Love this content
When do i incorporate the marches and deadbugs ...as a warmup, finisher or separate day/ time a day 🤔
Great content BTW THANKS 😊
I would recommend doing it as a warmup. WSM 2019 Martins Licis does a ton of work like this as well, and he does it prior to his lifting (he does about 2 hours of warm-up every time, but it's his life)
With Joey's original issue that was really prominent with the prone hamstring curl at the end of the workout. What made you cue in on core engagement over any possible limitation in rectus femoris tightness that could lead to the anterior tilt during knee flexion?
I've done plenty of the KB marches (s/o Stefi Cohen), but I just do them staying in one spot. Is there a major difference between walking marches and standing marches?
If you were to be marching in place there is less of a stability demand than if you would be moving. Think of it as a regression to the walking marches
@@eliteftsofficial Sweet, I'll give them a try like that. Especially because my gym is opening up a new building with room to move around.
Is this something to incorporate with a certain training session or just before or after a training session
The first exercise you showed if you don’t have that fancy equipment and can’t afford to buy it whats an alternative to do the same thing???
Sam, do you have any recommendations for inability to do the first exercise with one leg (the other one being fine). Both being bent in the bottom position (cock-eyed) and the movement pushing the body away from the hamstring doing the work.
Depending on how bad it was, the goal should be to engrain better hip extension with each side of your body. Could start as simple as single leg glute bridges and progress all the way to DB RDLs
@@eliteftsofficial being in the rest position is uncomfortable. The hamstring isn't weak, it's that hips feel shifted badly. Know of anyone in South Florida that i could talk to who could analyze the degree? Or even with you guys via video?
They really want us to believe this “top athlete” didn’t know how to do a back extension
While straightening my leg I keep feeling a clicking sensation in my lower back?
I have that in my left leg.
@@liamengram6326 same I also have it in my left leg
Fixing Joey's Ass - Part 2
Are you recommending this as warmup or after main work?
It would depend on how taxing they are for you. You can always ramp them up for accessories but for most people, most of the time these are great to do prior to your main lifts,
@@eliteftsofficial cheers Sam. I find some of these kinds of prehab exercises genuinely harder than the DE squats on the target muscles and I get concerned that my abs are going to shit the bed and I can’t brace anymore during the main work or on the final reps of my good mornings for example. I think I’ll consider them for abs/back finishers and a couple reps during warmup for activation.
One dislike lmfao
Lol Joey looked more focused on that band exercise than anything on that horrendous leg workout the last video.
Lmao