Been on the Keto diet since August 1, 2022 . Lost 20 pounds, visited my Cardiologist yesterday, he said my blood pressure is so much better 113 / 76 will be coming off blood pressure meds very soon. Thank you Dr. Berg. I truly appreciate your help.
@@cma3436 do u have a bad mouth breathing smell cause of keto? as a dentist i read in text books that keto metabolism lead to halitosis (bad breath) please answer this
@@jakemassaro7570 well a litte further research on your part would have revealed it does not cause bad breath but a kind of fruity breath, you know what FRUIT is, right? And it is a temporary side affect that does fade. hope that helps
I've been struggling for years with bedtime nasal congestion. Now discovering that a taking bit of MCT oil and swabbing the inside of my nose with coconut oil gives me relief.
MCT & coconut oil destroyed my gut flora They are Antimicrobial killing bad bacteria and at the same time good bacteria actually I realized there are so many veggies on ketogenic diet low debt with anti-nutrients especially oxalates
Thanks; timely!. Finished an amazingly perfect 5 day fast; no troubles, deep ketosis (.5). I want to do them bi-monthly, but I don't want to loose any more weight. Lost 56lbs 18 months ago and maintaining. I practice IF too. Also, MCT oil in my coffee is the Only way I can AVOID IF at least a few days a week. My appetite is fully under control. I have so much energy my day just gets going; not used to stopping to cook until after dark. Plan to break fast early, but I never do. Solution, fat coffee!
Thank you! Trying for my daughter who has seizures and is very underweight. So glad you shared this on weight gain. Everything is about weight loss these days.
Love your videos Dr Berg!! You’ve answered questions that I’ve asked of my health providers for years on why I wasn’t loosing weight! Thank you! I’ve been doing this for 2 months and have lost 23 lbs when nothing and I mean nothing else was working. I was frustrated and in tears because determination and will power was not my problem, I just needed the answers on where it was all going wrong. I have found mct oil to not only boost my mental clarity but to boost my ketone levels. I already have a stressed liver because of medications I take for autoimmune diseases so my liver seems to be able to process it better then some other forms of fat. Thank you again, I am eternally greatful for you!!!
Im taking MCT oil for 1yr already, It is really helped me on my diet ☺️ I found MCT oil from Doc also in YT. Im just taking MCT oil like capsule now I know where to use MCT oil in other way. Thank you so much Doc you are the best! - from Philippines.
Thanks for makiing this so easy to understand. It actually answered my curiosity aboit how much I should be using in my coffee. I just started keto. I've made the dive because I see how good it has worked for my diabetic child! I'm fasting breakfast already as well.
2 oz deli mustard one oz EVOO, one oz MCT, is a condiment for every meat. Thin out with ACV and spice with sriracha sauce and mix to make an insane cole slaw.
I used regular MCT oil in Cannon proof coffee for @year, didn't seem all that much improvement, then COVID shortage, so just quit. Few months ago decided to go with JUST C8 from videos and reading. TREMENDOUS affects mentally! Any brain fog/cobwebs in morning, immediately disappear after very first swallow. I'm hooked for life!
I discovered that I could shave with it. I use an expensive oil for shaving instead of soap foam. Wet your face with hot water. Put some MCT oil on your hand and massage it into your beard. Shave normally adding more hot water while shaving. When you are done just pat your face and rinse your razor with hot water.
I just ordered it ,mainly for brain health , thank God i saw this video about taking it in small amounts @ first I am on a keto diet & doing fine on it ...just would like to try this MCT oil forBrain health
I have been taking it with fat-soluble vitamins for quite awhile. That way I do not have to wait and take the vitamins with food. Glad to see this on the list.
I feel very lucky to get your channel.I like to say thanks for you tube creater to.I got a lot of life saver knowledge from you and others.Great respect and a lot more thanks again,
.. yeah!.. its always given me the runs.. i dont think there is no other way around not getting the runs.. i started making my own dressing for my kale salad.. white wine vinegar, (or apple cider vinegar) dijon mustard, freshly squeezed lemon juice, sea salt and pepper to taste and the extra virgin olive oil.. amazing!..
Thank you so much for the info. Can you use it to scramble your eggs? I'm going to try it today. Bullet proof your immune system, I mentioned this to my coworkers, and spread the word about Dr. Berg. Keep up the good work.
I've seen MCT oil softgels that have both C8 & C10 MCT oils in them. They come in 1000mg gels. How many of those should I take? I've been using it and since the beginning I've taken 1 TBS in the morning and 1 at night before I go to bed. I've gone from 224lbs (about 2 weeks ago) to 211lbs but I've also included multiple polyphenols in my diet between the 2 meals a day I've cut back to. I've suffered no ill side effects from this but we used to cook with coconut oil and it was a big part of our diet. It's making a comeback!
If I use Mct oil straight into my scrambled eggs it will not upset my stomach almost no matter how much I put in so tats a tip! Can’t use in coffee to hard on stomach even when cooked into butter
I used the smallest amount, tried it twice, made me SO sick for hours. Frustrated since I bought a large bottle for 20. Guess I'll try one more time for good measure. 😅
Great tips. I can't stand black coffee but with MCT oil and natural sweeteners like inulin and erythritol it's actually nice. If you'd told me I'd be drinking black coffee I'd have called you insane, "never gonna happen.." But it is happening!!
@@PropheticPrincessRo Just followed the guidelines properly. This time more veggies with Vitamin B complex.... And last OMAD and did 48 hrs and 60hrs fasting twice can go longer but my wife was worried so I broke up I meant my fast 😜
@@aprilwaller123 I have just started my journey, but that's what I do each morning. I take 1 Tbsp of MCT oil by mouth. It seems to knock out the "hunger pains" to allow me to push through to my first meal about midday.
I do the same, but I also add two teaspoons of cod liver oil in the evening. In addition to other benefits, all this seems to make my skin look much more healthy.
Good for you, great, I take 3 cod liver caps, 1 vitamin E and Vitamin D and k, magnesium and potassium, plus other.. I started using Vitamins and minerals at age 16 when no one knew what a Naturopath was, now I am 74, no pharmaceuticals.
@@netnavigator3264 its a couple tablespoons of butter put in coffee along with another fat like MCT oil or coconut oil. (it takes some getting used to, lol)
Dr Berg you are the best..please can you advise me why I tend to overeat when break my fast I do the 20:4 fast I am ok when I am fasting but once I start eating I seem to go over board and sick of it pls help
I'm in Mexico now and mct isn't in the local store so I was wondering if coconut oil will suffice. Also, thanks for the immune course. Looking forward to starting that today
Haha I remember the first time I took MCT I was going to the restroom! I took to much , I can laugh about it now! Thank you for the important info Dr. Berg ! 👌🏾
@@AMTSA1 too much when it's new to your body will cause diarrhea. Start with a half teaspoon per day for a week. Slowly increase the amount. I take about 2 tablespoons a day in the morning when I'm doing IF.
Thank you for the info on MCT oil. (Off the subject) Please do a video on menopause, cortisol, and fasting. I’ve learned sometimes it’s not such a good idea to fast if cortisol is high. It defeats the purpose. Is this true?
If this helps anybody else, I can vouch that for me, taking mct oil during my fasting period actually boosted my ketones - checked with a finger prick.
@@christianwatson5991 The answer to your question is that it does not break your fast and actually enhances your level of ketones - but I only know this from studying these videos. Dr Boz says the same thing, as does the 'two fit docs'. Hope this helps.
@@swagm8919 I only had cause to use MCT oil briefly on two occasions. Therefore I'm not sure how long MCT would have worked for me. However, both times I used it allowed me to break through two weight loss stalls.
@@RobCLynch Nice, and can i drink mct oil straight to meet my fat intake? That's why i bought a bottle because getting 100+ grams of fat in me is pretty hard.
I have added it to baking but mostly have it in my coffee. I have eliminated milk from my coffee and if I have tea I use coconut milk. If (on the rare occasions where I do) I have cereal I use coconut milk for that too and for oatmeal and use it instead of milk for french toast. Really awesome!
Thanks for the video. How often do you take it? Once a day, twice a day, etc. Thank You. I’m new to all this and want to make sure I am doing it right. Thanks Again.
Day 1 - 1/2 Tablespoon in coffee. Tasteless and made my lips nice and soft, but 1/2 hr. later..sweating, nausea, cramps. Lasted about 10 minutes then gone. Will keep going until I can tolerate more.
Dear Dr Berg.. I start doing Keto and I am feeling great.. I love umeboshi Japanese pickles plums.. I do use the organic version of it..but not sure are allowed for keto diet..thank you so much for your help
Hello DOC, thanx for all ur vidoes, it really helps, i've been watching ur channel for the past 2 weeks until i decided to go in keto., now is the fourth day of keto for me and i already lost 2 K.G!! is that possible or i'm doing something wrong, because according to ur videos i should start loosing weight in the second week or later!! i can't believe its happening already! can u please advice if i'm doing something wrong? or i should watch out for some changes that might harm my body? thanx again, u r awesome.
Been on the Keto diet since August 1, 2022 . Lost 20 pounds, visited my Cardiologist yesterday, he said my blood pressure is so much better 113 / 76 will be coming off blood pressure meds very soon. Thank you Dr. Berg. I truly appreciate your help.
Congrats 🎊🎉
Congratulations brother
@@cma3436 do u have a bad mouth breathing smell cause of keto? as a dentist i read in text books that keto metabolism lead to halitosis (bad breath)
please answer this
@@jakemassaro7570 well a litte further research on your part would have revealed it does not cause bad breath but a kind of fruity breath, you know what FRUIT is, right? And it is a temporary side affect that does fade. hope that helps
@@litebrite8993 thanks ye i know about mouth breathing smells fruit im dentist, btw im on keto for 2 months now xD
I've been struggling for years with bedtime nasal congestion. Now discovering that a taking bit of MCT oil and swabbing the inside of my nose with coconut oil gives me relief.
Try NAC it’s works great for our respiratory system, I take it before bed
It gives me energy! The stuff is amazing. I only take 2 teaspoons a day.
I love it as a salad dressing: add ACV or Balsamic Vinegar, and add ground pepper and Italian seasonings. Yum!
MCT & coconut oil destroyed my gut flora
They are Antimicrobial killing bad bacteria and at the same time good bacteria actually I realized there are so many veggies on ketogenic diet low debt with anti-nutrients especially oxalates
@@MateuszOcalictocozgineoDariusz Care to explain?
@@MateuszOcalictocozgineoDariusz bullcrap
Thanks; timely!. Finished an amazingly perfect 5 day fast; no troubles, deep ketosis (.5). I want to do them bi-monthly, but I don't want to loose any more weight. Lost 56lbs 18 months ago and maintaining. I practice IF too. Also, MCT oil in my coffee is the Only way I can AVOID IF at least a few days a week. My appetite is fully under control. I have so much energy my day just gets going; not used to stopping to cook until after dark. Plan to break fast early, but I never do. Solution, fat coffee!
This is day 2 of my new life and I can't tell you how much I appreciate your informative and concise videos! Thank you so much!
Thank you! Trying for my daughter who has seizures and is very underweight. So glad you shared this on weight gain. Everything is about weight loss these days.
So grateful i found your channel doc..i want to gain weight too..and it helped me.
Love your videos Dr Berg!! You’ve answered questions that I’ve asked of my health providers for years on why I wasn’t loosing weight! Thank you! I’ve been doing this for 2 months and have lost 23 lbs when nothing and I mean nothing else was working. I was frustrated and in tears because determination and will power was not my problem, I just needed the answers on where it was all going wrong. I have found mct oil to not only boost my mental clarity but to boost my ketone levels. I already have a stressed liver because of medications I take for autoimmune diseases so my liver seems to be able to process it better then some other forms of fat. Thank you again, I am eternally greatful for you!!!
did you do any type of exercise? or do you have a specific diet?
So happy it is working for you, Dr berg has helped me greatly too
Me too. ! Thank you so much !
Get off pharmaceuticals ☠️
MCT Oil can help some people sleep better too. Try a shot before night to see if it helps you out! Sleep is the most important thing for health! 😉
And no stress
Do u need to fast for Keto?
Yes, good for sleep!
Doesn't it give you energy?
@@PanchoVilla-fe8pt No, but you get more results when combined
Im taking MCT oil for 1yr already, It is really helped me on my diet ☺️ I found MCT oil from Doc also in YT. Im just taking MCT oil like capsule now I know where to use MCT oil in other way. Thank you so much Doc you are the best! - from Philippines.
Thanks for makiing this so easy to understand. It actually answered my curiosity aboit how much I should be using in my coffee. I just started keto. I've made the dive because I see how good it has worked for my diabetic child! I'm fasting breakfast already as well.
I have learned sooo much from these videos! I use many of Dr Bergs products & can feel & see a change in my health.
I started learning English to watch your videos :)
No, say: I started learning English from watching your videos :)
@@abdullaahmed096 Thanks
😀👍🏻
The mental clarity I get from MCT oil is AMAZING 😁👍
Great to hear!
Did you notice a difference right away?
@@monember2722 my brain fog was a huge improvement on day 1
We love you Dr Berg, a blessing to the world. And your lovely wife too!
Please make a video of how you should wash your fruit and vegetabels before eating. Also which fruit you should wash and which not.
You can soak them in about 1 to 2 tablespoons of white vinegar in water to kill germs
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
2 oz deli mustard one oz EVOO, one oz MCT, is a condiment for every meat.
Thin out with ACV and spice with sriracha sauce and mix to make an insane cole slaw.
Bought it this morning only because my health food store has begun carrying it. After watching this video I'm sure glad I did. Thanks, Doc!
I used regular MCT oil in Cannon proof coffee for @year, didn't seem all that much improvement, then COVID shortage, so just quit. Few months ago decided to go with JUST C8 from videos and reading. TREMENDOUS affects mentally! Any brain fog/cobwebs in morning, immediately disappear after very first swallow. I'm hooked for life!
I add it to my black coffee (organic), as well as beta alanine, taurine, and citruline malate as a preworkout. Awesome pump. 💪🏾🔥
I discovered that I could shave with it. I use an expensive oil for shaving instead of soap foam.
Wet your face with hot water. Put some MCT oil on your hand and massage it into your beard. Shave normally adding more hot water while shaving.
When you are done just pat your face and rinse your razor with hot water.
I just ordered it ,mainly for brain health , thank God i saw this video about taking it in small amounts @ first I am on a keto diet & doing fine on it ...just would like to try this MCT oil forBrain health
I use it in my hair. Hides the gray and looks good 😉
Mct oil in your hair? As a leave in treatment?
What ?
Tell is more, how do you use it in your hair?
I have been taking it with fat-soluble vitamins for quite awhile. That way I do not have to wait and take the vitamins with food. Glad to see this on the list.
@ Bertdog do you just directly take a tablespoon of MCT oil with your vitamins. Is it okay to do that?
I use a tablespoon to start off. The laxative period only lasts 2 days and it helps cut down on your water weight.
insightfully wonderful to fortify our energy, heart health and brain focus not to mention aiding our fasting protocol. Nice work Dr. Eric.
And boosting the immune system ‼️💪💯
I feel very lucky to get your channel.I like to say thanks for you tube creater to.I got a lot of life saver knowledge from you and others.Great respect and a lot more thanks again,
...Good news...I include the powder form of MCT in my morning Bulletproof Coffee.
Awesome!
.. yeah!.. its always given me the runs.. i dont think there is no other way around not getting the runs.. i started making my own dressing for my kale salad.. white wine vinegar, (or apple cider vinegar) dijon mustard, freshly squeezed lemon juice, sea salt and pepper to taste and the extra virgin olive oil.. amazing!..
Thank you so much for the info. Can you use it to scramble your eggs? I'm going to try it today. Bullet proof your immune system, I mentioned this to my coworkers, and spread the word about Dr. Berg. Keep up the good work.
Yes, and add natural truffle oil.
I've seen MCT oil softgels that have both C8 & C10 MCT oils in them. They come in 1000mg gels. How many of those should I take? I've been using it and since the beginning I've taken 1 TBS in the morning and 1 at night before I go to bed. I've gone from 224lbs (about 2 weeks ago) to 211lbs but I've also included multiple polyphenols in my diet between the 2 meals a day I've cut back to. I've suffered no ill side effects from this but we used to cook with coconut oil and it was a big part of our diet. It's making a comeback!
Thank you Dr Berg - as always very informative. I use mct oil in my morning bullet coffee. I have never thought of using it for cooking.
My vitamin D drops are/are also mct. I take it with a meal.
If I use Mct oil straight into my scrambled eggs it will not upset my stomach almost no matter how much I put in so tats a tip! Can’t use in coffee to hard on stomach even when cooked into butter
Great information, please clarify MCT / coconut oil and the differences between C8 C10 C12 as they have different effects?
Look at Dr Berg video MCT Oil (Medium Chain Triglycerides): The Different Types
I used the smallest amount, tried it twice, made me SO sick for hours. Frustrated since I bought a large bottle for 20. Guess I'll try one more time for good measure. 😅
Great tips.
I can't stand black coffee but with MCT oil and natural sweeteners like inulin and erythritol it's actually nice.
If you'd told me I'd be drinking black coffee I'd have called you insane, "never gonna happen.."
But it is happening!!
I love this..,powerful information, I needed to hear this. Thank you.
You're welcome! Glad to know you liked it!
Took, probably 5 or 6 tablespoons this morning in coffee and felt great and had the first real energy I have had in years
Followed by some turbulent throne sessions
Thanks Dr. Berg I lost 33 lbs in just 28 days and feeling so good except the itchiness skin which is unbearable....
congratulations thats 5cats off the tummy!
Hooooow??? What did you do??
Wow! Commendable! Congratulations! 😀
@@fidelcatsro6948 exactly, I am able to wear my 2 years old clothes
@@PropheticPrincessRo Just followed the guidelines properly. This time more veggies with Vitamin B complex....
And last OMAD and did 48 hrs and 60hrs fasting twice can go longer but my wife was worried so I broke up I meant my fast 😜
Excellent information Dr. Berg. Thank you!👍💕💕💕
My pleasure.
I use it in coffee at the gym, as well as throughout the day as well.
Thank you, Dr. Berg - your videos are so very much appreciated.
Very glad to be of help.
Good stuff Doc! Just having some in my bpc while watching this, have a great day!
*💁🏻♀️i just take a tablespoon🥄 of MCT oil once a day and that’s it.🌹MCT oil help’s with my energy & makes me feel better!😉*
Just a spoon full by mouth???
@@aprilwaller123 Thank You ...A.P. !!!:-):-):-)
@DONT REPLY I dont get notifications Are YOU A ...FRIENDLY ...INTERPLANETARY VISITOR !?!?!?:-)
🤦🏻♀️
@@aprilwaller123 I have just started my journey, but that's what I do each morning. I take 1 Tbsp of MCT oil by mouth. It seems to knock out the "hunger pains" to allow me to push through to my first meal about midday.
I add it to a meal replacer since it does help you stay full.
Thank you!!!
Have a Blessed rest of day!!!
I use coconut oil in my black coffee every day, have done for years, plus I have 2 table spoons
of olive oil everyday.
I do the same, but I also add two teaspoons of cod liver oil in the evening. In addition to other benefits, all this seems to make my skin look much more healthy.
Good for you, great, I take 3 cod liver caps, 1 vitamin E and Vitamin D and k, magnesium and potassium, plus other.. I started using Vitamins and minerals at age 16 when no one knew what a Naturopath was, now I am 74, no pharmaceuticals.
I heard mct oil cures Alzheimer’s/ Dementia
So great! A year later and this is still so helpful/informative. Thanks for sharing the 'good oil' - always!
MCT oil is flavorless & versatile. its a really good substitute for getting through fasting rough patches. i used it as a starter in my butter coffee.
Is that coconut oil?
@@debcollettesam6472 MCT oil is extracted from coconut oil, yes.
Butter coffee? Explain please?
@@netnavigator3264 its a couple tablespoons of butter put in coffee along with another fat like MCT oil or coconut oil. (it takes some getting used to, lol)
@@cherryl225 interesting. I’m gonna have to try it. Have you noticed any benefit?
Whenever I ask YT a question I am very relieved to find Dr. Berg has an answer, I know I will get a great answer.
DR BERG IS KING!
I found a product called coconut cider vinegar in the stores. I live in Asia. The taste is not as sour as ACV, very nice.
Olis that work like apple cide veniger??
Dr Berg you are the best..please can you advise me why I tend to overeat when break my fast I do the 20:4 fast I am ok when I am fasting but once I start eating I seem to go over board and sick of it pls help
I have the same issue of overeating when breaking a fast
I'm in Mexico now and mct isn't in the local store so I was wondering if coconut oil will suffice. Also, thanks for the immune course. Looking forward to starting that today
You'll need like more than twice the amount of it to get MCT pure oils worth and it won't be a good. You should still use coconut oil though
The label says it's highly refined. I also worry about oxidation. I think I will continue with regular coconut oil.
Yeah you'd think dr Berg would be the first to question this right? Oh wait.. He's selling MCT oil.
Haha I remember the first time I took MCT I was going to the restroom! I took to much , I can laugh about it now! Thank you for the important info Dr. Berg ! 👌🏾
Why? Did you go on a trip?
@@AMTSA1 too much when it's new to your body will cause diarrhea. Start with a half teaspoon per day for a week. Slowly increase the amount. I take about 2 tablespoons a day in the morning when I'm doing IF.
Awesome information. Thanks Dr Berg. 👍👍👍
Very glad to be of help.
Thank you for the info on MCT oil.
(Off the subject) Please do a video on menopause, cortisol, and fasting. I’ve learned sometimes it’s not such a good idea to fast if cortisol is high. It defeats the purpose. Is this true?
I have the same question.
Fasting (24+ hrs) will greatly lower your cortisol. The longer you fast, the better 😎✌💗
I follow you and i control mu ulcerative colitis without medication godd bless you
Thanks again doctor keep up the good work. I learnt alot from you
My pleasure.
We love you DR beirg and thank you very much 🥰👏
Very glad to be of help.
Thank you for all you do. What do you think about food allergy drops to help desensitize a reaction?
Dr Berg, Thank you for your hard work and invaluable information!!!
Very glad to be of help.
Hi
I take this every night before bed. The mct with linolic acid is expensive.
Thank you 😊
General repair
I put MCT oil into black coffee and add some ceylon cinnamon to it and it tastes nice😊. I still miss whipping cream though😢
Has anyone ever "experienced" mild stomach pain after consuming MCT oil? I put a small spoon in the coffee. the oil is C8, bio.
amazing video, thanks for the information
Very glad to be of help.
Thanks
No problem. Thanks for watching!
Thank you Dr. Berg, your videos have changed my Life . ESPECIALLY YOUR SUPPLEMENTS.
Very glad to be of help.
If this helps anybody else, I can vouch that for me, taking mct oil during my fasting period actually boosted my ketones - checked with a finger prick.
So it doesn’t break the fast?
@@christianwatson5991 The answer to your question is that it does not break your fast and actually enhances your level of ketones - but I only know this from studying these videos. Dr Boz says the same thing, as does the 'two fit docs'.
Hope this helps.
@@RobCLynch how long will it enhance ketones for?
@@swagm8919 I only had cause to use MCT oil briefly on two occasions. Therefore I'm not sure how long MCT would have worked for me. However, both times I used it allowed me to break through two weight loss stalls.
@@RobCLynch Nice, and can i drink mct oil straight to meet my fat intake? That's why i bought a bottle because getting 100+ grams of fat in me is pretty hard.
I have added it to baking but mostly have it in my coffee. I have eliminated milk from my coffee and if I have tea I use coconut milk. If (on the rare occasions where I do) I have cereal I use coconut milk for that too and for oatmeal and use it instead of milk for french toast. Really awesome!
Thank you for the information. ⭐️
Very glad to be of help.
What foods / vitamins are good for a torn artery?Thank you for your amazing videos.They have been so helpful!
Following
This is awesome, and unbeknownst to myself I’ve already been practicing most of them!
Woohoo!!!
Thanks Doc
Another great video. Thank you Doc
Very glad to be of help.
I put a teaspoon in my (cooled down) coffee every morning first thing. It gives a creamer taste to the coffee.
Having struggled to lose weight it’s always funny to hear about someone struggling to gain weight.
I gained 20kg in 8 months
I was that way when younger and now my daughter is thin.
Once I was over the age of 40 that changed.
It's not easy to choose which MCT oil, there are so many and they're expensive. Can anyone help?
I got mine at Costco for about 20 bucks. It seems good.
@@blackwarrior94 ...How? My son needs to gain
LOVE THIS DOCTOR
TBH I LEARN MORE THEN FROM THE ONE I PAY FOR
I´d like to know if it´s counterindicated for pre-diabetics. Thank you!
Can you do a video on eosinophilic esophagitis please?
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Very informative, thank you for sharing Dr Berg 🙏
Anytime.
Thank you very much Dr.Berg for information 💞💞💖⚘💐
Very glad to be of help.
Thanks for the video. How often do you take it? Once a day, twice a day, etc. Thank You. I’m new to all this and want to make sure I am doing it right. Thanks Again.
Great information. Thank you so much Dr. Berg.💛
Very glad to be of help.
Day 1 - 1/2 Tablespoon in coffee. Tasteless and made my lips nice and soft, but 1/2 hr. later..sweating, nausea, cramps. Lasted about 10 minutes then gone. Will keep going until I can tolerate more.
Great video Dr,
Thank you so much.
Glad you liked it!
Current and up to date video...thank you!
We need one detailed video on marijuana (THC) effects.
What about on a teaspoon?
Can coconut oil work as well as MCT oil?
What do you look for when buying the best mct oil?
Very informative it is. Would you please upload video about different oils and their combinations for local skin applications. Thanks
Thank you Dr. Berg.
Most welcome!
Dear Dr Berg.. I start doing Keto and I am feeling great.. I love umeboshi Japanese pickles plums.. I do use the organic version of it..but not sure are allowed for keto diet..thank you so much for your help
Hi! Check out this Dr. Berg's video: ruclips.net/video/CJJosZCnrbw/видео.html
Hope this helps!
Dr. Berg's Support Team
Hello DOC, thanx for all ur vidoes, it really helps, i've been watching ur channel for the past 2 weeks until i decided to go in keto., now is the fourth day of keto for me and i already lost 2 K.G!! is that possible or i'm doing something wrong, because according to ur videos i should start loosing weight in the second week or later!! i can't believe its happening already! can u please advice if i'm doing something wrong? or i should watch out for some changes that might harm my body? thanx again, u r awesome.
My fav kind of info video, short and concise.
Thanks a lot Dr Berg
Informative videos
Very glad to be of help.
I may have been using too much....I got a terrible headache and only used it once. I may try again..
Truly enlightening. Thanks!
Thanks for watching this video!