Awesome Ryan, be sure to let us know how it goes when you give it a shot and that's the whole purpose of these weekly Faster Fat Loss workouts on the channel, replace boring traditional cardio with these quick, effective workouts to burn more fat in less time.
Did this, 21 minutes. 135lbs, 5 reps at the top of minute. It Hurts so it works. I want to increase the weight but I'm a bit timid. We'll see what the next month brings.
Awesome job pushing through! The goal should always be progressive overload, the key is gradually building up and stretching your comfort zone, while still being safe.
My favourite products from Blue Star are Blade, and ISO-Smooth, they both are a great combo to ramp up my metabolism and get the work done! Much love and thanks BSN
All exercises are very excellent and brilliant bro of lower body workout with barbells and keep it up and keep going hard and be strong ❤❤❤❤❤👌👌👌👌👌👌👌👌👌👌💪💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏
Matt is an amazing person let alone an athlete, I follow his workouts and can’t wait to reach my goals! Thank you for everything you guys and girls do !
Glad you enjoyed this one Mike and appreciate the feedback & support! Keep training hard and working towards your goals. There's 2 months left of 2020, what's your goal for the end of this year?
Hello. Do you have a video on breathing exercises that I should do during HIIT workouts or while resting between sparring sessions? I need to learn proper breathing so I can recover more quickly/efficiently.
I never tried blue star supplement I would like to try ,I am 57 years old and I hurt myself at work by stacking 650 pounds trusses and tore my meickcus . It hard to lose fat and I can't do cardio because of my knee ,well what you teach it has been helping me and I thank you. I would like to try supplements , were can get some health store or online thank you for your wisdom
Glad you are enjoying the workouts. Sorry to hear about the injury, been through torn meniscus and knee rehab myself, so understand it's not easy to get back to full function, but definitely possible to continue training and making progress. For more info on our supplements, you can click the link in the description below, or head to our online store at www.bluestarnutraceuticals.com
Start out with our Fundamentals of Bodyweight workouts video here: ruclips.net/video/Hp3tSfChOyI/видео.html and our 6 Fundamental Movements Every Guy Needs to Be Doing here: ruclips.net/video/UB9h1VqvfTc/видео.html 💪
Matt I wanna ask you a question. I always workout by watching your video.with one pair dumbbell.but when workout for abs. I face back pain.it totally screwd me. I can't concentrated on my abs.plz make home abs workout video. Which are easy
We've got some great bodyweight ab workouts that you can try out on the channel, you should also check out our "No Crunches Core Workout" as it may be the crunching movements that are irritating your back.
Performing exercises with proper form is fine at any age, however in younger years it's not necessary to train with freeweights or machines. Athletic and bodyweight training to develop overall coordination and athleticism will be the most beneficial thing for you right now
Perhaps an updated video working your oblique and lower ab area that can be done at home, in your garage or living room. Never tried blue star products but the Blade fat burner would worth trying out. 💪😎🤘
We've definitely got some great new ab and home workouts coming to the channel soon! And Blade certainly makes a difference for intense fat burning workouts like this! Thanks for watching!
Welcome to our channel, Israel. :) Thankfully, we have loads of free content to help you reach your goals. For starters, let's get your diet in check with "The 3x3 Faster Fat Loss Diet™ | ft. Rob Riches" ruclips.net/video/tk0oQGdq7ZM/видео.html If you have any other questions along your journey, please don't hesitate to reach out!
Not to worry, we've got hundreds of other workouts on the channel that don't require a barbell and you can substitute all of these exercises with dumbbells to work just as well.
This isn't a full length follow-along, this is a quick video showing you what to do for the workout, and explaining how to do it, so you can follow it on your own time, at your own pace. We have plenty of other full length follow along workouts on the channel you can check out in our Follow-Along Workout playlist on the channel :)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
So happy to say. The results are clear to not only me but to everyone. Still just averaging 10-15 mins though.
Glad you're putting the work in with these workouts
(GH PEAK) Taking it before bed. No better way to burn fat and recover while sleeping and get a goodnight sleep. It has truly worked for me.
Never have a better night's sleep than with GH Peak!
10 rounds first time and absolutely brutal is best way to say it I did this and the cruel climb today.
This plus the Cruel Climb? Must have been torched afterwards haha
💥💥💥This is so helpful for my weight loss journey, so far I have lost 100lbs, but still have a long way to go thank you ❌
Wow, 100Lb, amazing, glad we can help, keep up the great work and training hard!
This Matt guy is a tank. Continue to love this channel!
You got that right! Glad you're enjoying the channel! Keep training hard!
Burner workout. Love these Blue Star workouts.
Glad you're enjoying them Keith! More to come!
Will definitely be trying this workout next time i hit the gym. Cardio is boring so i would rather do this. Would love to get the blue star giftback
Awesome Ryan, be sure to let us know how it goes when you give it a shot and that's the whole purpose of these weekly Faster Fat Loss workouts on the channel, replace boring traditional cardio with these quick, effective workouts to burn more fat in less time.
Did this, 21 minutes. 135lbs, 5 reps at the top of minute. It Hurts so it works. I want to increase the weight but I'm a bit timid. We'll see what the next month brings.
Awesome job pushing through! The goal should always be progressive overload, the key is gradually building up and stretching your comfort zone, while still being safe.
Thank you for sharing and I definitely will follow your guidelines for future workouts.
Glad you liked this one! Be sure to keep us updated with your results as you follow them!
Great video your channel is great and straight to the point. The blade product is the best in my opinion. Keep up the great work!
Appreciate the support and glad you're enjoying the channel and our videos. Blade is perfect for these fat burning workouts for sure!
I will be giving this a try. Great video!
Awesome to hear! Let us know when you do Shelton
My favourite products from Blue Star are Blade, and ISO-Smooth, they both are a great combo to ramp up my metabolism and get the work done! Much love and thanks BSN
Absolutely! What's your goto flavor for Iso-Smooth?
Chocolate caramel
Great work Team Blue Star Nutraceuticals
, but now I like this even more cz Matt is back with more videos.
Glad you're as happy as we are to see Matt back on the channel 😉💪
Blade for sure! Thanks for the rad videos and confidence!
Awesome addition to these workouts! Glad you enjoyed this one!
I already use Blade, and I would recommend everyone to try it, with and mostly after my exercise routines.
Blade is perfect for maintaining energy & boosting metabolism on these Faster Fat Loss workouts
All exercises are very excellent and brilliant bro of lower body workout with barbells and keep it up and keep going hard and be strong ❤❤❤❤❤👌👌👌👌👌👌👌👌👌👌💪💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏
Thanks as always Rounak!
"Roughage" is my go to supplement powder for my greens not eating enough but I can't thanks BLUE STAR NUTRACEUTICALS
Amazing and yes, Roughage is definitely a staple, great for anyone who might not get enough fruits/veggies or not enjoy eating them much haha
Matt is an amazing person let alone an athlete, I follow his workouts and can’t wait to reach my goals! Thank you for everything you guys and girls do !
Glad you enjoyed this one Mike and appreciate the feedback & support! Keep training hard and working towards your goals. There's 2 months left of 2020, what's your goal for the end of this year?
I appreciate that Mike!! Lets get a workout in soon!!👊
Only goal I really have is to be healthier and increase my strength and endurance, just gonna keep plugging away
Hello. Do you have a video on breathing exercises that I should do during HIIT workouts or while resting between sparring sessions? I need to learn proper breathing so I can recover more quickly/efficiently.
We don't currently, however Wim Hof is a very popular breathing technique you could look into for help with that.
Can you explain the workout routine recommended please ? I didn’t really understand it on the video tbh I mean reps etc
Hey! The video description is underneath the video. Click the 'Show More' for the entire description as this will provide full instructions. 😊
I will definitely give this workout a try. My favorites are Blade and Status.
Awesome, be sure to let us know how it goes Halie and Blade and Status is an awesome combo for lean gains & maximizing fat burning
I start using blade last week and following your different workout and I can’t wait to see my body transform 😅
That's awesome to hear Hounkanrin! You got this, just keep working hard and the results will come!
I enjoy using blade stacked with status and aminofast for the best workouts with a great recovery.
Totally agree! What's your goto flavor for AminoFast?
I’ve only been using the white freezie so far so can’t speak to the others. I enjoy it though
Wish i had a Bluestar facility near me, bring it to Texas guys!
So far the one and only, but who knows where we might expand in the future! 😉💪
This workout is so amazing
Glad you liked this one! Awesome to see what you can do with just a bar and some plates!
Awesome work out even for older guy! Just turned 50! Great stuff!
Awesome to hear Alpha! Keep it up and might be looking like our very own James Johnson soon! 🔥💪
I am trying this one today!
Awesome. Be sure to let us know how it goes!
@@BlueStarNutraceuticals sore as fuck...happy as I can be, your channel is changing lives. 👊
Love to try this suppliment with this perfect body building exercise
Be sure to hit the link in bio to save! Glad you enjoyed this workout!
@@BlueStarNutraceuticals already done 💪
I love and take blade, gummy bear aminofast, ppk, shake one, status and joint armour. Thanks for another great workout.
Awesome to hear Jason! Sounds like a killer stack to keep you performing at your best for these intense workouts!
I was wondering if I should take all the pills at once or break them up through out the morning. The blade, status, joint armour, and omega blue
Great workout 💪. My favorites are status and Amino Fast.
Glad you liked this one Deblin! What's your goto flavor for AminoFast?
Looks like a great alternate workout to cardio. And Blade is my favorite.
It really is! And Blade takes this to another level!
Great training video
Thanks! Glad you liked this one. Amazing what you can do with just a bar and some plates
The Status product has given me more energy in my day.
Awesome to hear Carl - great way to get that natural energy boost to make the most of your day.
Super video
Thanks, glad you liked this one!
This is outstanding - Matt Daciw bringing another great workout! (And if that Blue Star Gift pack is still available, I'd love to get it myself.)
Glad you liked this one Jordan! Winner will be announced shortly
Blade PM. . .mixed with this video? wow!
Awesome, Terry! :)
Awesome.
Glad you liked this one Alice!
Love these workouts!!! As a martial artist these are perfect!!! I would love the Blue Star gift pack!
Glad you're enjoying the workouts Kevin! Appreciate the support and fingers crossed! 😀💪
I never tried blue star supplement I would like to try ,I am 57 years old and I hurt myself at work by stacking 650 pounds trusses and tore my meickcus . It hard to lose fat and I can't do cardio because of my knee ,well what you teach it has been helping me and I thank you. I would like to try supplements , were can get some health store or online thank you for your wisdom
Glad you are enjoying the workouts. Sorry to hear about the injury, been through torn meniscus and knee rehab myself, so understand it's not easy to get back to full function, but definitely possible to continue training and making progress. For more info on our supplements, you can click the link in the description below, or head to our online store at www.bluestarnutraceuticals.com
My favorite blue star supplements are status, blade and whey protein powder isolate
Great well-rounded stack for lean gains and fat burning!
Any workouts for someone who's a beginner but with a bad lower back please
Start out with our Fundamentals of Bodyweight workouts video here: ruclips.net/video/Hp3tSfChOyI/видео.html and our 6 Fundamental Movements Every Guy Needs to Be Doing here: ruclips.net/video/UB9h1VqvfTc/видео.html 💪
@@BlueStarNutraceuticals
Thank you
Matt I wanna ask you a question. I always workout by watching your video.with one pair dumbbell.but when workout for abs. I face back pain.it totally screwd me. I can't concentrated on my abs.plz make home abs workout video. Which are easy
We've got some great bodyweight ab workouts that you can try out on the channel, you should also check out our "No Crunches Core Workout" as it may be the crunching movements that are irritating your back.
How would this work be set up using only dumbbells?
You simply swap the barbell for dumbbells and perform front squats, lunges and stiff leg deadlifts with dumbbells. Quick and easy substitution 😀💪🔥
So if this workout is gonna replace boring cardio, does this mean u should do it after ur regular workout? Because that's when I do my cardio
Yes, you can do this after your regular workout or at a separate time of day, but definitely meant to replace your cardio.
Oh this is gonna be fun!!!🤣
Let us know how you made out. :)
I've been using Blade for one year and maintained a low fat %
Amazing Sergio! Hope these workouts have helped out as well!
Blade is what I need!
All day fat burning!
For lunges is that 3 each leg 6 in total or 3 in total?
3 each leg
Can i do this exercise but im 13 and i know good and proper form
Performing exercises with proper form is fine at any age, however in younger years it's not necessary to train with freeweights or machines. Athletic and bodyweight training to develop overall coordination and athleticism will be the most beneficial thing for you right now
STATUS💪
Testosterone made easy! 💪
@@BlueStarNutraceuticals perfectly said👊
Perhaps an updated video working your oblique and lower ab area that can be done at home, in your garage or living room.
Never tried blue star products but the Blade fat burner would worth trying out. 💪😎🤘
We've definitely got some great new ab and home workouts coming to the channel soon! And Blade certainly makes a difference for intense fat burning workouts like this! Thanks for watching!
How many sets do you do each one for?
That's the challenge of the workout. It's however many you can keep up at that pace
@@BlueStarNutraceuticals ohhh thank you I appreciate the response
Blade!
All day fat burning!
Hey matt will u train me online
Hit him up @titan__training on instagram to find out 💪
@@BlueStarNutraceuticals but he is not accepting my request
Blade and Status, down 30 lbs in just a few months.
Amazing Brandon! Keep up the awesome work!
I gain allot of fat used to weigh 228 now 260
Welcome to our channel, Israel. :)
Thankfully, we have loads of free content to help you reach your goals. For starters, let's get your diet in check with "The 3x3 Faster Fat Loss Diet™ | ft. Rob Riches"
ruclips.net/video/tk0oQGdq7ZM/видео.html
If you have any other questions along your journey, please don't hesitate to reach out!
Blade 😎
Perfect for making the most of these fat burning workouts!
A Tactical Workout video.
We've got a great tactical training video on the channel here to check out if you haven't already: ruclips.net/video/-XsWgVAX7Ho/видео.html
I want that Blade
Blade is incredible for these Faster Fat Loss workouts!
Man I need to get this basement cleaned the hell out so I can put my power rack up.
Get after it! You'll thank yourself!
Blade PM
Hard to beat a deep rest and burning fat in your sleep!
He looks like a jacked Sean McVEY (LA Rams head coach)
Haha... we've been told! 😂
Unfortunately😔 we don't get blue Star products here in India🇮🇳
Hopefully one day! Appreciate you watching either way!
Blade and amino fast
2 awesome supplements for intense fat burning workouts like this one! What's your goto flavor for AminoFast?
Chocolate
Do you believe if a person just do bench, squat, and deadlift they can build muscle.
100% ... so long one's diet coincides with their goals.
Is he cross fit championship winner
Nope, just a beast haha
Blade
Perfect for these fat burning workouts!
I Don't have barbel 😔😔
Not to worry, we've got hundreds of other workouts on the channel that don't require a barbell and you can substitute all of these exercises with dumbbells to work just as well.
@@BlueStarNutraceuticals yeah know that sir
Gh peak and status
Great stack for maximizing gains & deep restful sleep!
Status
Hard to beat 434% more natural testosterone!
This definitely went too fast and there’s no timer to do the exercise with us .
This isn't a full length follow-along, this is a quick video showing you what to do for the workout, and explaining how to do it, so you can follow it on your own time, at your own pace. We have plenty of other full length follow along workouts on the channel you can check out in our Follow-Along Workout playlist on the channel :)
@@BlueStarNutraceuticals Thank you
Aminofast
Awesome! What's your goto flavor?
Blade
24 hour fat burning!
Blade
Perfect for these intense fat burning workouts!
Blade
The best addition to these Faster Fat Loss workouts to crank up your fat burning results! 🔥💪