ERP/ IBT in my own perfectionism/ just right OCD

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[@itzvincentx3]

Hi Kristina, I have perfectionism or just right OCD for repeating repasting or deleting comments on social media like Instagram and Facebook posts. I noticed every time when I posted my comments, I would go back and delete it and repasting my comments until I make sure it is correct with no mistakes. This process exhausted me and my anxiety would spike dramatically. Do you have a way for me to overcome this? Thanks!