Relaxing Music for Meditation and Sleep - White Screen

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Imagine yourself at the top of a mountain at sunrise. Feel the cool air around you. Count down from 10 and relax your body from head to toe. Choose a point of focus and feel your breath on your nostrils. Meditation music is meant to be relaxing, and of course meditation helps you relax, but it goes further and helps us to be more alert and focused. With regular practice, musical meditation can help you manage stress better. Combining music with meditation can enhance the positive effects of both and bring you greater stress relief. Listening to soothing music can have a positive impact on your meditation practice and your life. Meditation music uses this calming style of music to help your meditation practice, but it can have a beneficial effect on all aspects of your life. Meditation music can also relax our body by stimulating the parasympathetic nervous system, which helps your body relax and get ready for sleep.
If you're going to listen to music as meditation, you need to take it seriously as a practice. I would like to go further and suggest that listening to music, if done correctly, can be a meditation in itself, just like walking or washing dishes. As an added bonus for many people who are just starting to meditate or are perfectionists, musical meditation can seem easier and instantly relaxing than other forms of practice. Listening to meditation music can help you unwind and enjoy relaxation, which is exactly what you need when you are at a spa or yoga class. One of the benefits of listening to music while meditating is to reduce your stress and anxiety levels. Start training your brain to relax with high quality soothing sounds to help you quell your stress.
Your mind can switch between listening to this music and being aware of the sensations your body produces. The study of how music affects the mind/body complex is a relatively new field, but you don't need a scientist to tell you how your mental state changes while listening to your favorite music -- you can feel it for yourself. From improving mood and relaxation to fully uniting with the universe, music can dramatically change our mood.
CAUTION
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This RUclips channel's sounds are for entertainment purposes only and are not intended to treat sleep disorders or tinnitus. Please consult a doctor if you have problems sleeping regularly, experience restless sleep, or feel tired during the day.

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