Chest कैसे बढ़ाए Indian Army के लिए✅️ । Army chest workout | chest measurement | running tips

army chest workout
ankitrunner chest workout
chest kaise badhaye
indian army chest diet
chest diet workout
best workout chest
chest kaise badhaye
#chestworkout
#army
#chest
#indianarmy
#cheskaisebadhaye
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) Indian Army open rally excellent Running with 50 meter gape
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
INSTAGRAM :- ...
TELEGRAM GROUP LINK :-t.me/ankitrunn...
FB/INSTA/TWITTER/ All :- ANKITRUNNER
THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️

[@kumarmausham120]

India ka no1 coach Ankit bhaya ❣️🙏

[@runner_rohit_yadav1m]

Important video for me ❣️
Thank you Ankit Bhaiya 👑👑👑

[@abistatrend4500]

Very well video sirr jii... Sir hum log garib hai so esehi saste chizo k upar video leke aana...love from West Bengal ❤

[@jaihind3616]

यकीन नहीं हो रहा है इतना सस्ता में इतना अच्छा
अंकित भइया थैंक्यू

[@gangarambose9631]

Thankyou सर जी🙏 मैंने यूट्यूब पर 15-20 वीडियो देखे पर आपका वीडियो सबसे बेस्ट था

[@Ytshortsfacth]

धन्यवाद गुरु जी ❤❤आप हमेशा खुश रहो ❤❤

[@TechnicalHelp-vf7kh]

पंकज भाई की चेस्ट बहुत जबरदस्त है keep it up ❣️

[@sudshnaorang6394]

Thank you so much sir.... mera PET clear ho gaya , 31st january kolkata main tha . Aapke exercise tips bohot helpful tha . Thank you ..

[@ujjalchatterjee3814]

Bhai 15 din me 2 cm possible ha

[@ujjalchatterjee3814]

Please replay

[@shubhamverma7735]

Bhai 25 din mein 2 CM aa jaayega

[@miketyson8070]

This is a quality video. Talking about the diet alongwith the exercise. Respect++

[@leninedu340]

Bhai pushup wrong kari hai

[@MOSTER_RAIDER_555]

Hi

[@Mithunkumar-ci8uz]

Thank you Ankit sir
Bahut achha jankari diye
Or manobal ko bhi Aapne jaga diye
Jo confidence kho diye the vo fir la diye Aapne
Love you bhai❤❤❤❤

[@bilifangmashahary6510]

Very very most important video. Hum gwrib log ke liye🙏 lots of love from Assam (Bodoland)❤️❤️

[@Ritu-v2v]

Thank you so much sir ❤️ Love from Assam ❤️❤️

[@Abhishekbradman]

Thank you running tips bro Bhai 💯💯🔥🔥

[@shreemky1319]

बहुत अच्छा सर 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@siddeshwarbhore3503]

God blessed you abundantly brother

[@dineshthakur5284]

Bro most awaited video ❤️

[@choudhary_b.r.godara4529]

Thank you sir ❤❤

[@dessertscorpions]

🇮🇳⚔याचना नहीं अब रण होगा 🔥⚔जीवन जय या की मरण होगा⚔💪 तू देख अब रण ऐसा होगा💥 कभी नहीं जैसा होगा💥💪⚔🇮🇳

[@Bishwajit_shorts]

Sir आप तो ग्रेट हो ❤️

[@sunilbarde7252]

विडीयो अच्छा लगा

[@sunilbarde7252]

सर❤❤

[@santanubera861]

West bengal from kharagpur
Thanks sir information video

[@Premkrmunda_77]

Thank you bhaiya 🙏🏻⚡

[@vsgyan.]

Kush bhi bolo ❤❤❤❤
He is the best 👍💯👍💯
With no attitude🚩🚩🚩🚩

[@KamleshKumar-lt4mc]

Very good big brother l am medical department from protinex powder very good protin dite

[@racer_alishan]

1 like and 1 comments

[@sk_fouji_85]

Bahut achhi video hai sir ji 🙏🙏 thank you so much 🤗🤗

[@AMAN_BABU_70]

Thanks 🙏

[@bikrammahto8550]

Mera liye bahuthe important vdo hain thank you ankit sir 🙏🙏🙏

[@prashantkokare3103]

Chest badhi kya brother

[@VikasYadav-hw1tv]

Chest badhiya kya brother

[@amankispotta5329]

Thank you so much Sir 🙏

[@PRINCEGAMING-mh1xg]

Sir please Bow leg par video banao ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😔😔😔😔😔😔😔😔 sir mera bow leg ki wajah se medical nahi ho paya

[@Crpfboy0416]

Nice video bhai👌👌👌

[@dilipkumargupta3692]

Thank you ❤️❤️❤️

[@babamili4986]

My first views

[@krishnauniversalgyan]

Sir documents kya kya chaiye Army Agneveer rally ke dauran please uske upar ek video banaiye🙏

[@sachinkeideas2878]

Thankyou sir ji 🙏
Jai Hind Jai Bharat 🇮🇳
From Panipat, Haryana

[@pintukumaryadav47]

Rejected in chest ssc gd😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@mdkhetab3583]

Thank you sir 🥰🇳🇪🇳🇪

[@rinkunetam9360]

Sir video बहुत पसंद आया मैं जरूर फॉलो karuga

[@vitthal3136]

Thank sir👍

[@ranaaniketpratapsingh9788]

❤❤❤❤

[@Arman_Legend_123]

Batane ke liye thank you bhaiya

[@UPPCSLOVER-qp5kd]

Anitk bhai jindabad💥💥⚔️⚔️💪💪

[@kumartikesh921]

Sir mai pichle time isse ke vjh se chest out huwa tha tq sir 🙏🙏

[@Pinke171]

Thanks Ankit bhaiya love you

[@lovely628]

Good job sir 💗

[@bhargabkumar1462]

Waw

[@Rajgautam5]

Sir Exilent Video.👌👌👌👌

[@dhannusah8860]

Super sir

[@nasveen_gamer]

Bhot acha bhai

[@krishnadodatale2333]

Thanks you sir❤❤🔥🔥

[@prashildeogade7355]

Best explanation

[@kunalpatil5136]

Quality video 👍

[@YogeshYadav-zt7oy]

thank you bhai mera chest he nhi hai dar raha tha kya hoga lekin ye video dekh ke dar chala gaya

[@dilipkumargupta3692]

Aap bahut achcha training karata h 10 class ke bad aapke pas hi aana h Jai Hind 🇮🇳🇮🇳⚔️⚔️

[@nursing_life902]

Bhaut bhaut dhanyabaad ankit bhaiya video banane ke lie ❤️

[@ncccdtkratikagoswami7278]

Jay Hind Bhai .
Bhai soyabin khana h ya uski bri.
???

[@kru60]

First 🥇 like

[@seemapatel7071]

Aap jaisa tips koi nahi deta sir

[@krishnarai703]

Sir apki academy ka joining process kya hai or joining fee and monthly fee kitna hai Please reply sir🙏🙏

[@indianarmy8569]

Yes sir please🙏

[@fitnesswithguptank6725]

Ispe call karke enquary

[@fitnesswithguptank6725]

Kr lo

[@rupeshkadam3810]

Ause logo me mat phasna

[@rupeshkadam3810]

Chutya bana raha hai

[@arupgiri1371]

1600 meter running k liye timing ka ak list wala video do please 🙏🙏

[@AnishYadav73]

Great👏👏👏

[@vikramvikee5183]

आपने सीन pain के बारे मे बताया था उससे कुछ नहीं हुआ sin pain वैसे के वैसे हि हैं ठीक नहीं हुआ बेकार टिप था

[@JaCk_GaMeR_BgMi]

Bhai shin pain ka ilaz nhi hai kabhi shin pain hota hai kabhi hota nhi yadi foj me jana hai to ye shin apin vagera ki or dhayan na do
Just aag laga do mera bhi shin pain hota hai
Mughe bhi pataa hai

[@user-st3cp1cx9k]

Thanks you sir

[@kishansinghpcc4788]

Bhaiya Mera ssc gd la answer key Mera 52 questions correct hai 😆😆😆😆😆 kaya Mera selection ho jayega bhaiya please reply me aapka Sara video dekhata hooo

[@NILESHKUMAR-wu8pc]

Mera v

[@rahulstra4042]

Nhi

[@Dhruvchiku377]

Thank you bhiya❤❤❤

[@Pujariyadavsonbhadra]

Thanku sir mai chest me 2bar bahar aa gya hu 🙏

[@ARMYLOVER-ts4gk]

Bahut achha

[@dream_team_amit]

જય શ્રી રામ ❤

[@soldiermaurya703]

Bhaai mujhe bhhi batayee bhaai

[@kamalpatel262]

Dhanyawad sir ji 🙏🙏

[@Fauji_love07]

OP Fitness Bhai❤✌️🔥💪

[@retrox-74]

❤️❤️SIR APKI VIDEO ACHI HOTI HAI ❤️❤️

[@indusgamer14]

Bhaiya aap kaha se ho
Or Mai apki academy ko join kaise kar sakta hu
Please 🙏🙏 bataiye

[@Racer_1600m6]

Jai hind ankit sir 🇮🇳🇮🇳🇮🇳 happy diwali 🎇🎇

[@AnkitKumar-sf8tp]

Ankit bhaiya apka Ranchi aro me documents kya laga tha video banaiye hamara running hai 2 nov. Ko please ,,

[@sachin_kumar.855]

💯💯💯Jai Hind sir 💯💯💯

[@bikashmurmu3139]

Thanks sir👍🏼

[@lakrasuchi]

Jay Hind thank you so much sir🇮🇳🙏🙏🙏🙏🙏

[@Struggleboy0007]

100% right video

[@piyushsingh7040]

Please reply ye sb use kr rhe h Pr digest nhi kar pa raha h body sath me uska bhi upaye bataya kijiye video me ♥️♥️♥️♥️♥️♥️♥️

[@rajkumarborah3024]

Bhai apko bhi pata hai 15 din mai kuch nhi hota aise . Video bilkul ek number hai protein goal pura hona chahiye muscle build karne ke liye lekin sirf 15 din mai kuch jaadu nhi hone vala atleast 3-4 mahine lagte hai bhai

[@bobby_3145]

Sahi bola bro👍

[@anshuyadav5701]

Bahut achhai sir ji

[@MUKESHKUMAR-tb7bj]

Jay Shree ram🙏🙏🙏🙏 Sir jee

[@indianarmynccboy...6752]

Bahut achha laga apka batt❤ ...Jai hind sir

[@Ganeshcomeback]

Bahut badiya sir

[@deepakkumar1891]

Supar information sir

[@assamchetrychetry-ek9tt]

Thank you Ankit bhaiya

[@chpuabhij]

hmmmmmm

[@s.k.chaudhary926]

Acha h apka video very helpful h bhaiya running k liye aur high jump long jump k liye bhe btaiye

[@mrnitin3606]

Video mast hai bhai

[@gautambharti2119]

Love you sir ji mai jharkhand Garhwa...

[@parveenyadav007]

Sir gd m 33% h or 50 additional subject math ko hata k bn rhi h or additional subject na lgau to 41.2 h grade C2 bnta h
M bharti m ja sakta hu ? 10 CBSE se Kari h please reply 🙏

[@vikasKumar-ug1zk]

Oo Bhai mai is pankaj ko janta hu mere hi village ke bagal ka h

[@rupindersingh6473]

Best diet batai normali person v j diet je sakta ha
Subey daliya lo dudh k sath fir uske baad normal diet dupahar ko soyabeen lunch mein sath chapati
Sham ko chana chahe thoda lo ja fir 2 andey le lo raat ko normal diet v le lo
Agar bhigoye chane nai lene toh bhune chane le lo khane mein v tasty
Green dal le sakte ho pungar k usmein esa karne se protein badd jana ha chano mein v bs thodi mehnat ha ek raat bhigona or fir cootenbk kapde mein rakhna 12 se 14 hour mein chana ho jata ha dal ko thoda time lagega
Agar bhai kuch galat ho toh sorry apne bhai ha jo j karna chahte ha khuchi hoti ha

[@Princekumar-ff8if]

THANKX SIR

[@ShubhamSingh-xg4ce]

Bahut achha video ❤❤❤sir 🇮🇳🇮🇳

[@Meena-q4o]

Very good

[@Itz_Rohit...]

Sir running karne se weight Kam jata h weight kaise badhaiye

[@ashishyadav-mobile]

Sir thanks

[@shivamfoujisilawariya]

Thanks Bhai

[@parsant-saini8700]

Sir meri height 165cm hai too bsf mai nikal too nhi dege HCM m pls fast reply

[@rohitrajak4788]

For male 168 cm For female 157 cm