15 Ways You're Breaking Trust with Yourself
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- Опубликовано: 10 ноя 2020
- Trust is the foundation of our healthy relationships with others and self-trust is the foundation of our healthy relationships with others. Self-Trust is also the foundation of a deep sense of confidence within ourselves and both when we believe in ourselves it builds self-trust and as we build self-trust it allows us to more easily believe in ourselves. Have I convinced you how important self-trust is yet?
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What connected with you from our talk on self-trust?
Permission from others for our own decision making....
As an instructional assistant at a community college, my very first day, I had to explain to someone that they deserve to be in the classroom. "I don't know why your father said those things to you (lack intelligence) but you are here, you're doing it, so you are worthy. Whatever reason he said that, it's his problem, not yours."
It breaks my heart that i can relate to all of these. I don't trust myself. Especially the ones about over analyzing everything i write, or message.
I feel intense fear that stops me from taking action and I miss the opportunity.
I'm here because I can't trust my partner. I'm here because I want to trust myself first before I can trust anyone else
For me, it is certainly the value I place on other people’s opinion on me more than the value I place on myself. Even those who hardly know me and who are quick to judge on the basis of practically nothing. It’s a killer for me. I am slowly getting better at recognising it and trying to question my feelings around this.
Now u have to do 15 signs u're confident 😂😂😂
Me watching to out of curiosity and getting my own feelings hurt😂😅 I feel like 90% of these apply to me, but what can you really do about, right.🤔😗 do people replay experiences in their head trying to figure out how it could have went differently.
I want to trust myself without deceiving myself. I really fear self deception knowing I'm my own worst enemy. I really like this video and find it very helpful. Thank you Julia K.
this is exactly what i've realized lately.. it really is the center of all self confidence and self love, so i started slowly working on it. thanks for this video!
The increase in self-love has given me many things:
The hard truth and what hit me the most is that I believe what others opinion about me more than I believe in myself. It made my head spin bc that’s exactly what I have done most of my life and that not fair to me. I have try to work thru the crap ppl said about me and making myself more worthy to be loved. However ppl are hard to please. I’ve given up at times thinking is not goi g to get better and I have to focus on myself. I have to work on trusting myself more!
I am beginning to Trust myself more and more each day💖 in my family life, my career and my personal goals‼️
You cannot have good self-esteem without self trust.
Things that break self trust:
I super love this video, taught me a lot! These are the things that resonated to me most:
Hello everyone, I am here because I've realized that for most of my life - or from when I can first remember 11-12 I started to feel like I wasn't enough and would be desperate to change my exterior bc I did not know how else to make change especially at that age. I began to be a follower instead of just liking what I like and being curious, I was a critical child and even once I was told I was pessimistic (jokingly called Miss Pessimistic) by a teacher. I always wonder where and why is this rooted in me but I can't recall a specific time where something traumatizing or daunting happened. All I know is, I have been anxious even as a little one, my 5th teacher wrote to me "everything will be fine, stay calm and keep moving forward". It is now that I see how much work I need to do, and I have somewhat begun but I know that it isn't consistent or even intentional sometimes. What I know is that I feel emotionally tired/drained and I would like for one second to stop thinking about me but my task at hand or what I am learning, and really soak that information in. For the most part I feel like I am alive but not living and I feel like I hear but don't listen because these thoughts consume me. Thank you.
This is really nice to hear. I actually have trust in myself! There are definitely some moments where I question myself but I believe this is normal. It doesn’t meant that I don’t trust myself. Something that really helped me is to stop looking for external validation and started becoming my own healer / validator. It’s been a long journey but I have come so far and I’m very proud of myself. I want those to know that are on this journey that it isn’t just one straight road, it’s very back and forth! Don’t beat yourself up over it. Progress is not linear.
Preach Julia!!!! I felt like you were speaking directly to me!! Pure gold here! Thank you Julia! You are truly changing the world! 🌎 we 💗 you!