Rebuild Your Stem Cells! 12 Foods You Need To Eat Everyday
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- Опубликовано: 5 дек 2022
- Rebuild your stem cells with these 12 foods.
Find out what you need to eat more of, what to avoid, and how to help your stem cells to regenerate!
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#nutritionfacts #stemcells #healthylifestyle
You better get your paper ready because I'm going to teach you what are the 12 most health promoting foods and one is totally my favorite. That is going to help regeneration by regeneration, it means help to regenerate your organs to give them the energy to thrive and survive. And this is important. You've heard the term stem cells.
Well, today I'm going to explain what stem cells are, I'm going to share with you the 12 most stem cell producing foods, this is better than any medication you could buy. And we're going to look at two diet tips that you need to follow to keep the regeneration of your cells happening. And I'm going to share with you three avoids, yes, avoid these three things that I'm going to share with you so that your body can not only just heal, but it can age more slowly because we all can might see the aging cropping up a little bit faster sometimes.
Or also just understand and to recognize how God designed our cells to be a reflection of his love for us and they were designed to heal just as he has come into our life to help us heal both spiritually and physically. I just want to do a little primer on angiogenesis and stem cells. angiogenesis is where you have a new blood vessel that grows to help a healing process.
Or like in a tumor, it helps to give that that tumor a blood supply line. Same thing happens when you have conception and the baby needs an umbilical cord. But in your heart in your skin all throughout your body, you have angiogenesis taken place. So it's about a new blood vessel growing and that's what helps us to heal.
Stem cells are what helps our organs to actually be healthy and to thrive. Without stem cells, you're dead. There's no way around it, you're just dead. So we need to know how to care for our body. We hear many things about antioxidants, anti inflammatories, Anti angiogenesis, we all have that but it comes down to the stem cells is what actually creates that happening.
So for some fun things about stem cells, from the moment of conception, by day five, you already had 100 stem cells in your embryonic tissue forming you into the baby that God knew you before you were even conceived. I mean, that's just really amazing. So stem cells. So let's do some of the let's just go over the different systems, stem cells in your digestive system, your stem cells are what heal the microbiome within three to five days.
Next to that we have our lungs and our stomach eight days for our lungs to totally heal the lining of the of the lungs. That's how we heal from pneumonia and different chemicals that we breathe in smoking, you have to have a lot of stem cells to overcome the damage of smoking either secondhand smoke or firsthand smoke. And then your skin it takes two weeks to heal your skin. If you ever noticed it takes almost two weeks pretty much for a scar to to completely heal and to be done.
That's because it takes that long for the stem cells to regenerate. Then we go into our red blood cells, that's four months to replenish all of our red blood cells, our fat cells. Now this is where I really got a hang up on. It takes eight years to regenerate our bad cells. They just seem to hang out there. You know, I wish they would die off but they just seem to hang out there.
So when we eat specific foods that I'm going to share with you today I'm going to give you the top 12. What happens is it increases the number of stem cells and it increases the activity of the stem cells and as we age they get a little lazy so we need to do everything we can to stimulate our stem cells. But let's say you have an injury, you have an infection you need the stem cells to bring the healing to the infection
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Are Date Brownies ok to eat or is it too much natural sugar?
Thanks
Are you single?
1. Dark chocolate
2. Tuna
3. Whole wheat
4. Green beans
5. Turmeric and ginger
6. Greens (collards,
7. Blueberries
8. Extra virgin
9. Walnut
10. Purple potatoes
11. Green Tea
12. Mangoes
Basically I agree with this video. It's very important that stem cells can regenerate. What's not mentioned is that you don't want constant stem cell regeneration by constant eating because that leads to cancer regardless of how 'healthy' the so called food is. It's even worse if you incorporate industrial farmed and processed food products. As soon as you are an adult, fasting is as important as eating and a reduced eating window is extremely important to keep stem cell regeneration in safe limits. I totally disagree with whole grains being included because they are full of lectins. If they are grown with Green Revolution farming methods, that includes tilling and use of fertilizers, the cereal crop has no mycorrhizal fungi to stop the plant up taking heavy metals. If descants are used for degraining, this ends up in the food product and this totally destroys the human gut microbiome. Whole grains are a treat, perhaps a small amount at communion, but certainly not a basic food to be wolfed down with most meals. If you cannot grow it in an acre backyard, you don't need to eat it at all. What is missing is simply eating meat and animal fat. Both of these are very important for mitochondrial health because they are low in deuterium (heavy hydrogen). Your diet has to be in the correct range in all substances, so it's not just a case of eating special foods and all will be ok.
Thank you
3 Avoids start at 10:13
TQ
Sounds good. Found out I'm allergic to turmeric, careful with ginger. Thank you for your video, Sister!
3 Avoids:
1. Fast Foods
2. Sugar
3. High Salt Diet
Thank you 🌹
Hi Marisa! 👩🏼🌾 I'm glad you're here!
Let me invite you to download my free eBook: thebiblicalnutritionist.com/free7steps/
It's an introduction to The Bible Diet and a great resource on your journey towards better health! 😃
Thanks for watching - I hope you're subscribed so you'll never miss another wellness video! 🍇
Will you share how your husband healed his gut ? Also what if you can't eat things like bread due to intolerances? Thanks.
Thank you! I was looking for this.
@@romasplace1 you dont need ANY bread at all.
😊😊
Thank you so kindly!! I’m healing stage 4 cancer naturally--it’s working!!! ❤️🔥
Regular and intermittent fasting is highly effective for autophagy and cellular regeneration/stem cell abundance as well. Half day dry fasts twice a week and 1 dry fast for 24 hours once a week is very good too. Daniel and Esther fasts several times a year is very good too. Reduces inflammation, promotes gut/probiotic health, reduces antioxidative stress, reduces markers for cancer, cardiovascular diseases etc. Complement with cold showers, regular exercise etc in addition to the good diet this Godly sister is promoting. Blessings from Fiji.
What about water fasting? I water fast for around 17 hours every day.
Wau! thanks very informative
Do intermitted fasting every day, once in, there is no such thing like hunger, just energy and lightness. But when it comes to the cells I would consider breathing exercises like controlled hyperventilation like Wim Hof Method as it is proven to bring oxygen to every tissue in your body, even your brain.
🤔
@@faith5401 Plant-based? Not for me. My blood type demands meat. Most people don't even know how important blood type is in regard to what we eat.
Add that to the fact that plant-based usually means man-manufactured. Man can't do a better job than God does and I personally am not interested in substitute foods. I shop fresh and cook at home.
Aren't you precious for actually believing the FDA
Thank you so much God helped me defeat Stage 4 Lung Cancer through diet and you have given me even more many people don't take my testimony seriously yet I'm a no evidence of disease (NOED ) it is a truly blessed event for our time in dealing with cancer thanks for your help as I move forward on my journey here ❤️😇🙏
Congratulations and praise God. Could you please share your cancer defeating
diet?
I have stage four in remission my dr says keep doing what your doing
@@sylviasworld9397 yes I went no meat which was easy for me Ii prefer salmon if I feel I need it I'm all in on fruits veggies and nuts occasional yogurts I'm also nondairy I don't care for milk so I use soy milk or oat milk I do yoga and meditation spirit matters a lot with inside turmoil because God sees what we can not and above all listen to your body it speaks volumes mines was telling me I was sick when I was I was busy rushing and working putting it off until I was almost dead when they found mines I was coughing up blood I know God has a purpose for me I'm very grateful to be here and help others!!!❤️🙏😇take care my friend 🥰
@@faithsfarmlife1424 congratulations and yes I can't wait to start my farm life as well I need my own garden Amen 😇🙏😇♥️ we have great purpose here carry on God's children of faith the size of a mustard seed.
No sugar
I had a traumatic brain injury in Oct of 21. I also have had 2 strokes and have a hole in my heart. I am recovering from cPTSD. I need all the help I can get these days. Thank you. I am new to this channel. God bless you.
🙏🏾All things are possible to them who believe. You got this!
Jen…………………..feeling your situation!!!!!!!!!!!! Try to relax and feel the love of Christ to help you heal. It is possible!
Maybe you search joe dispenza and get another healing from programming mind.
It's my experience I recovery from it that happened in 1992.
Now I have more better healthy mind body and soul.
Wish the best blessing for you
Prayers to God for your healing! I had a,brain aneurysm and stroke in 2015 so I know how hard recovery is .... but God.....!
Add coconut oil tablespoon. Olive oil. And but honey. Berberine to eliminate sugar. Clots eat grapefruit or nattikonase is food but u can get pills. It eats clots. Naturally. Brain can re heal. Eat oils omega 3 fish oil. Mct oil. Coconut oil. Brain loves oil. Eat rib ete steak. But avoid sugars. Lower sugars to 45grams. A day carbs. No sugars nor breads. But fiber is OK. People on carnivore diet is great with dark leafy vegetables.
God heal this person arteries get rid of bad calcium get them on balance k mk7 100mg a day n bless there meals heal cognitive abilities. Bless right truthful yes people hell healing. Blood stream.
This is so true, choosing the correct food is the key. I very rarely eat sugar and I eat everything on your list and also avocados, beetroots, cabbage. I just love eating well. God has given us on earth all the things to help us and it is our choice. Thank you for this video 🙏🏼✨😊
I'd like to say God's food God's way!
I love eating well also... When trying new things and I initially don't like it, I receive it with thankfulness and say it's so good!
I eat cabbage as a replacement for rice or pasta. In fact, a raw cabbage leaf is much tastier than a tortilla for tacos, burritos and any kind of wraps! So many reasons to go low carb!
@@staceykersting705 that’s brilliant, the liver loves cabbage 👍👍
Stem cells, wouldn't that be passion fruit seeds as a food to eat to regenerate stem cells. Something to do with the piceatannol in them.
garlic left out - HUGE
Thank you for including our Creator in the science investigation. True science respects that there is a wonderful balance in nature that God put there for our benefit
Your channel has been a true blessing to my families like. I have been able to sustain a healthy weight almost 2 years now. God bless
I am so glad to hear that!
Bless you and Thank you for providing true biblical teachings for us to obey and live healthier longer lives. 🌹🥰 Thank You Lord, for All You’ve done for us, and doing for us. You deserve All the Glory, Honor, Love and Praise! 🙌🏾 In Jesus’ mighty name, Amen!
No where in the buybull does it say "eat healthy"
Just another false profit giving bad advice. She is not a doctor and certainly not a holistic doctor.
@@ricklicks42, There are many Bible verses that talk about faithful healthy eating, showing us what God says about food, not the latest fad diet. I will list a few scriptures for you throughout this letter to you. When you bring God into your healthy eating it changes everything. Striving to honor Him in your food and drink choices will bring not only a heart change, but it will also change your choices. (1 Corinthians 10-31) So whether you eat or drink or whatever you do, do it all for the glory of God. Food is a gift from God. We use it to celebrate, to mourn, to entertain, to fuel, to love, to show hospitality, and to care for ppl in tangible ways. There are absolutely dangers to overeating (just as there are to under-eating), but we need food on a daily basis unless we’re fasting. Even the Old Testament instructed us to go easy on the sugar! There are healthy boundaries to eating it. God knew we would be tempted to overindulge. (Proverbs 25:27-28), It’s not good to eat too much honey, and it’s not good to seek for yourself. A person without self-control is like a city with broken-down walls. (Romans 14: 1-23), is to long for me to write out the scriptures, but you can search and read for yourself if you like. There are so many scriptures on what the Bible say about healthy eating. What if all food, the healthy and not so healthy foods, could be eaten for the glory of God? What if you considered Him in your grocery shopping, your portion sizes, and your calorie counting? What if you sat down to dinner every night with a heart of gratitude for the plate in front of you, knowing food was a way to care for the gift of the body God has given you? Yes, Friend, God does care about what you eat, along with every other detail of your life. I hope that you search the Bible for yourself, and you will see that there are scriptures on healthy eating. Have a blessed new year!
Ummm
No it doesn't.
It talks about killing children, having adulterous relationships, owning slaves, and murder.
You need to read the entire thing, not just the nice parts.
And at the end of Noah's story, what does his son do???? He has sex with his own father.
Yep.
Gay incest in the buybull
@@sharmawade5498🤍✝️ So well said ✨✨☀️
I love it!! We need to try to make an effort to eat healthy and care for the temple He has given us !! Love the video!
Thanks so much! 👩🏼🌾
Captioning needed
@@TheBiblicalNutritionist will the foods above help high blood pressure, copd and tumors. does anti- angiogenesis like black beans ane cilantro help tumors. thanks!🙏🏼
Many doctors stating that too much calcium carbonate can harden our arteries and pushing for heart attack.
So they recommended to take magnesium and have calcium only from natural resources. Eg. Milk.. . broccoli etc
@@miabehrens5229 that's true and also when checking blood range always do blood work for calcium, magnesium and vitamin d they work together. vitamin d can increase calcium.
What a beautiful person at so many levels
Imagine having such a person like this in your life, a real blessing
So glad I found your site, have been on the naturalist path for 66 years. Always more to learn!!
Thank you, Annettte, for telling the top twelve foods and also the fun facts about the time it takes to replenish different areas of our body. I love it! ❤
This can help us eat away or diseases when its explained like this by choosing the foods that heal specific areas of our bodies but how it all ties in to our over all wellness. So A Complete lifestyle & dietary change is necessary for this to happen. Not really a hard thing to learn or change, what is hard is unlearning what we where taught & relearn how to do it right.
Thank you Annette. Your channel is so helpful. You are a blessing. God bless you and your ministry.
You're welcome Log Hauler! 👩🏼🌾👍
I love how she explains about the salt. Also lucky me this lines up completely with the heart diet I put myself on. Well, I still struggle with sugar. That's my weakness, but I'm eating less.
Get rid of oil
Lots of keto low sugar low carb treats now days
@Cathy Lawrence cured you of what?
Fast food does not have salt it has sodium chloride... Real Salt, which is what your body needs to cleanse itself, has 82 trace minerals in it. Thanks to Modern Chemistry processes these minerals are extracted and sold and sodium chloride is the waste product that's only good for putting on the road in the winter time. If you eat this processed 'salt'aka sodium chloride, which is in most fast food and restaurant food, there's a high probability that you will have a chemical imbalance resulting in , among other things, high blood pressure.
@@veeforteeto5976 I had high blood pressure taking the salt.
I believe the key to those digestive stem cells also require fasting. Your body has a much harder time healing when it is digesting food. When you fast the body creates more stem cells and can actually concentrate of the healing process.
Truth
Important
Great info!!! Yes, He wants us to take care of the Body He gave us!!! Thank you
Thanks, I'm doing most of what you are saying. You are just showing me I'm on the right path. Love your take on on healthy lifestyle.
Love this video! Thank you for this, fellow believer. Continued blessings and good health from our God that we love and serve. ❤ Nurse Amanda
Thanks so much for educating us on eating healthy foods daily and what to avoid. God bless you.
A new subscriber. I love this kind of vlog. Biblical foods had been with us for long generation.
Just discovered this channel and I’m so excited for your help. Thank you!
You absolutely rock, Lady. Thank you so very much for sharing such treasures of wisdom. I very much needed this. God bless your sweet sweet soul.
Just what I needed to hear. Your channel is a true blessing. Thank you!
I was able to reverse my severe GERD by ditching dairy. I no longer have to take Rx Prevacid, & I no longer have any digestive issues. Such a very simple fix!!!!
I also have digestion and gerd because of stress. Can you give me tips to come better
Is ok eat fish, eggs
Same! I was told I'd be on medication for life. Went to a naturopath 8 years ago they said give up dairy for 2 weeks. I went back 2 weeks later, almost crying in relief. I had quit the pills in 3 days never taken another since.
Yesterday I saw a street vendor in my village selling PoP corn in a motorcycle with a Speaker to broadcast the products has arrived.
Pop corn,motorcycle,speakers,Broadcast
All are western technology.
We are slaves,beggars,misfortune guys of Deep South India(Eastern people)
Raw milk won't cause you issues. It's the pasteurization of dairy that makes cheese and milk hard to digest. Kills all the good enzymes.
Excellent video, thank you!! I shared this on FB and with my brother fighting cancer. God bless you, sister Annette.💖
It is critical to maintain an alkaline system when fighting cancer. CRITICAL. An acidic body/diet will feed the cancer. Google alkaline foods and body as soon as possible. The key to overcoming cancers in the body is to maintain a healthy immune system. An alkaline diet will help the body rebuild its immune system. An acidic body/diet will breakdown the immune system. Get your hands on a book titled The PH Miracle by Robert O Young, PhD. It explains the happy balance to keep the immune system healthy, then breaksdown the diff between alkaline and acidic body/diets, then provides lists of foods on both sides of the spectrum. Really helpful. I pray this helps...🌹
Thank you for a simple and easy to follow plan. It is truly Heaven sent. God bless you!
Thank you I’m a new Subscriber. Learned a lot in this video. I’m looking forward to visiting your website and watching more videos. I’m realizing the importance of taking good care of my body for God’s use.
Thank you for sharing this wonderful information! Blessings ❤
Thank You...
God Bless Everyone who sees this 👀 with Abundance of Great Health ❤
This was wonderful, love how you connected it to scripture 👏 thank you very much! ❤🙏🙌
Blood pressure went down to 117/89 from 140/90 in one day by eating 2 squares of 90% Dark Chocolate, also had walnuts, potatoes, and green salad. Thanks for the tip and will continue to watch your videos.
What brand of dark chocolate? Thank you in advance.
Sorry but your blood pressure did NOT go down because you ate some dark chocolate. It's benefits are very minimal, if any. The sugar in it will make you want more sugar though. Same as the bread she advocates - it will turn to sugar and make you hungry all day - for more dark chocolate/sugar/carbs. Pray and believe what you like but it won't change the facts.
Chocolate contains magnesium. Look up deficiencies of magnesium.There are different types of magnesium. Some are more absorbent than others.
@@bbcascabel77 Chocolate contains magnesium. Magnesium relaxes blood vessels and calcium contracts. Look up magnesium deficiencies. A lot of people are low in magnesium. Dark chocolate is different from milk chocolate which is highly processed. It is best to get magnesium from your foods. People are not eating enough green veggies and fruits. Potassium also helps with blood pressure. We're suppose to get over 4,000 milligrams a day. Most people aren't getting that.
I dont like chocolate and even worse 90% dsrk cholate butbI do have just 1 square ea day.
Took a block into hospital, just for that simple reason!
Thank you for the video,enjoyed it.
Thank you for sharing God's word.
Thank you very much for sharing, sister... God bless you always 🙏 ❤
Your channel is a true blessing . Thank you
Thank you Biblical nutritionist for allowing God to use you to open our eyes
I guess, if you dont make food your medicine then medicine will be your food for the rest of your life!. Love this video and your message.
This is wisdom.
Thank you for your support and your kind words
Thanks for sharing this vital information blessings to you and your family sis
Thank you so much for sharing healthy truths for our bodies ❤😢🙏
This is inspiring!! Anette can you do a daniel fast program that includes scripture, prayer and recipes?
I have a Daniel Fast book and an online course!
Browse my books and Bible studies here: thebiblicalnutritionist.com/books/
Browse my Online courses and programs here: www.biblicalnutritionacademy.com/
Thanks for your interest! God loves you!
Somehow your video popped up in my RUclips feed, and I'm very glad it did, so useful! Thank you, blessings from the Netherlands 🌷🕊️🙌
This was great, thank you. God bless you!
Thank you!! Great video and joy!!
Yessss!!!!!!
It’s all so hard when one works 😢
I hate freezing meals
Thank you Annette for your information on "Every day good food on stem cell's"
Wow! I fasted for personal and religious purposes today and one specific thing I fasted and prayed for is help with completely breaking free from sugar. I can go without it but somehow I keep going back to it and I know it negates my healing process and I know it comes between me and God, and I just love how you shared all of this, which are foods I mostly eat by the way, specifically I love how the stem cells being created as a way for God to continuously show us love! I am just so excited about this because I needed to know this! I keep going for sugar every few days because of my poor relationship with food and not truly understanding the damage it is doing to me not only physically, but most importantly, spiritually!! Thank for posting this and part of the answer to my fast and my prayers! ❤ God bless you. ❤
This was for you I serve!!
Because of Him
@@TheBiblicalNutritionist This was definitely for me. Thank you for serving. ❤️
WOW 😳🥺 Hear I thought that Bible says all foods are good for food... Oops your not teaching biblical things. Your teaching we can live forever in these bodies... Wrong... Tell me what 3 foods did God tell us not to eat...
@@richardlafave2556 Sir before the flood God gave us plants to eat. After the flood He told Noah (Genesis 9) that eating meat was ok. Later in Leviticus 11 He told us which animals were ok. Today we have food that is tampered with and processed by man which is wise to avoid.
@@lloydmorris6545 well back then the world was not full of chemicals, but today it is, it's so bad today even ground water has particles of plastics in it... So I suggest you don't eat or drink anything on this fallen world.. So what I'm saying is dam if you do and dam if you don't, now saying that I will eat all kinds of food, because I'm not putting my treasures earth but in heaven... Let's see say up to a hundred years give or take but everlasting life in heaven well let's just say I believe in Jesus Christ as my Lord and Savior 🙏🙏🙏PS. You left out what God said we could eat in the New Testament 🤔🤔🤔 Jesus Christ was God in the flesh and it's Jesus Christ blood he shed in that cross that takes away our sins, but you must believe in Jesus Christ to receive his ever life gift God Almighty gave us... Jesus Christ is the only way to heaven.
Wow! Thank you so much. Much needed information.
Thank you for this content my sister in Christ! It's a great reminder to avoid fast food (which I already do, but am tempted from time to time), sugar (that's a hard one, but its one day at a time), and salt (super easy, as I cook for myself and I am not a salt monster)!
Thank u for sharing such invaluable health information. I will start removing the fast food diets from my everyday meals. I would appreciate immensely guidance on diets for repairing and healing eye conditions such as dry eyes and retinotrophy. Thank u again. I will keep tuned
I use to eat McDonald's everyday for a year and it caught up with me. Cheap eats equates to expensive health issues
For salt I only use Pink Himalayan salt!
Thank you, awesome information!👍🏾
Thanks for sharing this very helpful 😆👌🏾
Thanks so much for this list! Another healthy food that I've been reading and hearing about is Broccoli sprouts.
Thanks for watching Marian Alvarado! 👩🏼🌾
I've heard that too, but not very easy to find. They're expensive too. 🫤
@@sallyfong9843 great value frozen broccoli is 84 cents a bag
They are a miracle my dog had stage four cancer and the brocoli sprouts have saved her
Greetings my Sister!!
Great information.
Thanks for sharing....
Blessings over flow.
Stay safe.
Thanks for watching Pamela Sookermany! 👩🏼🌾
Oh my gosh- just stumbled onto your channel! You are a delight:) Thankyou for this important information!👑🕊🦁
Thank you for sharing!🌷
Amen!! God is amazing and awesome. He made our bodies so amazing. Thank you for this video. Such good information!!! Gods blessings 🙏
You're welcome Leslie R M.! 👩🏼🌾👍
Thank you for such an informative post!
Any wisdom on my injury I sustained in 2014. My prognosis is brain stem!
I'm wheelchair bound after a critical and traumatic injury that affected my entire lifestyle.
I have definately improved praise God!
I did so much research as it wasn't very clear what to expect and why I am not able to walk..my movement is not great and have no balance.
I believe it's a permanent injury?
According to doctors once the stem cells are damaged you cannot be whole again and think it's 3 months within you need to have stem cell treatment which is frightfully expensive and only available in certain countries like US.
I live in South Africa and find the expertise here is minimal and have to accept my New normal.
I pray to my God everyday as only He can do the impossible🙏
Look into urine therapy. Your body makes the medicine and stem cells it needs.
Amen, Thank you for sharing your information on foods. I will try it.
Thank you for all your wonderful information 🥰🙏
Thank you very much, great information. May Yahuwah continue to bless you with knowledge to help His children!
Shalom Achoti!! 😁🙋🏾♀️
Thanks for watching Marilyn Cloud! 👩🏼🌾
Always on point. Very educative
Thanks for watching mama sesay! 👩🏼🌾
Very good information! Thank you for sharing! God bless you!🙏🙏
Blessing to all on this channel
Your channel is a wonderful one. What a great blessing. Your information you provide is very important and wonderful.
The Bible says, "Salt is good". So many health people get this wrong. Good salt is so beneficial to the body.
You got that rite
Thank You so so much for sharing this information. We all need to no this.
Thanks and bless you.. this is needed in this culture :)🌻
This is an awesome video thank you for doing this!! 😁🙌🏾
You're welcome Sleep Quietly Tired Toys! 👩🏼🌾👍
God Bless You for this information
Thank you for the video. I'll try to keep from turning my blinker on. God Bless.
Ive been hearing for years that Tuna is high in Mercury. I think the smaller fatty fish are healthier for us.
Thanks for watching Michelle Mullins! 👩🏼🌾
SMASH fish:
Salmon
Mackerel
Anchovy
Sardines
Herring
These are smaller fish with less mercury
Tuna put me in hospital back in 2013 with mercury poisoning, avoid at all costs! Smaller fish a couple times a week is probably ok as long as your body is detoxing as it should. If your diet is already toxic avoid fish altogether
@@YeshuaKingMessiah I love my sardines!
@@YeshuaKingMessiah :( wheres trout
Greater is he that is with in me then he that is in the world amen May Father God continue to bless you thanks for your videos they are confirmation and educational thank you so much 😊 💯♥️♥️♥️
God is good! ❤
YES HE is better than I deserve But I thank Him for His Grace.
Thanks for the information. God bless you
Thanks mam for patiently studying healthy foods. God bless you!
Thanks for watching Zoey Blancaflor! 👩🏼🌾
I hope you're subscribed so you don't miss a single nutrition video! 🍉
This is really good information on stem cells and regeneration! Well explained and very good food recommendations to increase stem cell production. It is so good how God provided for us the ability to regenerate. He provided everything we need fo life and godliness! I appreciate your pointing this out and also how you enumerate what we need to avoid in order to heal and stay active and long for as long as possible. These are great things that you are sharing, Annette! Thank you!
I do have to say that I would not recommend taking calcium supplements. Too much calcium can actually lead to calcification of arteries. Most Americans get plenty of calcium in their diets, if they consume dairy. It isn't just calcium that makes strong bones. We need vitamin K and D3, phosphorus and magnesium to make strong and flexible bones. I recommend to my clients that they take a Vitamin D3 supplement that includes K, such as Garden of Life Raw D3. This is the only D supplement that has been able to increase blood serum levels in some of my clients. Most Americans are vitamin D deficient. Vitamin D is a hormone responsible not only for forming proper bone structure, but for maintaining a healthy immune system and so much more! The other bone contributing mineral that many people are insufficient in is magnesium. Leafy greens are a great source of magnesium and chlorophyll. Both are needed for inttacellular energy.
Obviously I could go on and on! I too, am enthusiastic about our food being our medicine. I appreciate all the teaching here. This is a solid woman of God who is sharing truth!
Thanks for watching Solea Kennedy! 👩🏼🌾
So, when will "They" explain the chemtrails that block out the sun, depriving "US" of natural exposure to sunlight and much needed Vitamin D?
😫😫Share more.. taking notes. Thank you and Bless u!!
So hard to know how much greens to eat in ratio to vitamin k and D3.
How does one take vitamin d3 and k supplements when one has gastric problems, it aggreviate ulcers all the time
Eight laws of health
N- nutrition
E- exercise
W- water
S- sunshine
T- temperance
A- air ( fresh)
R- rest
T- trust God
Remember the fourth commandment KJV is reminding us of Genesis 2:2&3
May I add Human contact - nothing worse than being alone and isolated, in a world of 8 billion.
What could be nicer than to... love and be loved without wretched misery.
Barbara ONeill
Amen praise God for this inspiring words 🙏❤️
Excellent information about natural ways to eat and stay healthy thank you blessing
Add Sauerkraut! I've heard it's a great rejuvenation and cancer killer. Super high in Vit C I think
Thanks for watching Kelly Coffin! 👩🏼🌾
This might be a great advice for people living in ever green land that produces crops all year long. When you live in a four season country, the winter time limits your choices greatly (no fresh blueberries, no fresh green beans and no mango). The consensus is for one to use locally grown veggies because we know that the ones coming from long distances are treated to last to long travel, so definitely during winter there is not much option. That's the thing with the diets, generally speaking, they are in no way adapted to various regions where the climate is different or where, even during summer, there is limitation to what is cultivated/grows. In my backhome country, there are no mango trees, tuna is scarce (anyway the general advice is to eat salmon rather than tuna), we are no consumers of green tea as is not culturally inherited and we don't cultivate it, the same with purple potatoes, turmeric or ginger. Now, one can say we can buy green tea and turmeric/ginger in jars from the supermarket and that is true nowadays, but i wonder how my ancestors lived without those items and some lived long lives, how did they rebuilt their stem cells? Isn't something we are missing here, in all this dieting era? recently, you can find a specific diet for every condition when in fact, things should be simpler and a person should eat for the whole benefit of the body.
yes and we should eat what is around us - I believe that in every part of the world we have the foods to heal us - don't have to eat mangos from far away (although I do love them) eat what is in our "backyards"
@@zofiazycki5049 we are 4 seasons in New Zealand. I have NO trouble eating frozen blueberries/raspberries/mangoes. Growing purple potatoes in season, they store for several months easily. Some people just love to
Are life more difficult
God has made provision for everyone wherever they are. You will have equivalents around you. You won't be put at a disadvantage by God, simply because of location. Even before such thing as air transport.
@@sylviasworld9397 I did not even say I am at disadvantage, I am ok where i am (Canada, 4 seasons, not much growing during summer) and I was happy backhome with no mangoes and purple potatoes, ginger or turmeric or greens during winter. What I am saying is that a truly good advice would be "eat from these groups of foods every day", groups that would include foods from everywhere. I absolutely believe that each region on this Earth was blessed with foods good for the people living there, but then again, an advice like "eat these 12 foods every day" does not apply to everybody. You want to include everybody, then your advice should be extended.
I try to freeze blueberries, walnuts and excess produce….not perfect but better than eating transported foods that have lost nutrients. ❤️
Very insightful. Thank you . GOD BLESS
EXCELLENT, THANK YOU 💖🍃
95% agreed! And God bless everyone reading this. I follow a Greek Mediterranean diet, which - according to my Greek friends - is very heavy in meat and eggs. Any carbohydrates consumed are: local & seasonal. I don't eat them but to season or as accoutrements for my meat and eggs.
Since the human body does not require exogenous carbohydrates (because the body makes its own as needed), no carbohydrate is necessary to "create" stem cells.
Stem cells are most effectively created by *fasting. She was absolutely correct here. I fast 24 hours per day (paradoxically, I know). That is that I eat one meal a day only. I will often skip a meal then and again for a two-day fast, and I will do a three-day fast during The Feast of Saint Martin of Tours & during Lent, normally.
The foods that are most nutrient dense and satiating are fats and proteins; therefore, a diet of about 70/30 (fat:protein) will make fasting for longer periods a breeze (quasi a consequence of eating the proper human diet).
So, do the "Mediterranean Diet" of your choice: Spanish, Southern French, Italian, Greek, Turkish, Israeli, North African, &c.: The goal here is to eat whole, one-ingredient foods, which make this diet grande. Also, don't fall for the lies that the human being requires fruits or veggies, or any other carbohydrate for that matter. This simply is not true. If you _like_ these things, then by all means, go for it. God has provided them during the ancient times to help us in famine, &c. Do your own research related to stem cells if you find that this is an important concept in your health journey. This fine lady is one source, and there are several to help you. Fasting is definitely the best method for stem cells. By eating more nutrient dense and satiating foods, viz., fatty meat and eggs, your consequent fasts will not only be enjoyable, you will not feel like eating because you'll be too full. Easy Peasy!
Be well!
*A study (of many) available on the subject: news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503 , et al.
Can you help me...share your diet with me . I want to fast but i can't make. I have digestion and adreline hormon unbalancing.
Excellent response!
@@tonyv8450 Thank you.
@@vincentraj9897 I never saw this come up on my feed. I eat saturated-fatty meats and eggs. I season both. I do eat some cheese. I drink coffee and water. I salt my food to taste. I eat one meal a day. I've been doing this now for 1.5 years. Be well!
I agree sith everything except your roman religion
Thank you for your amazing work.
Thanks for the information.
God bless you 🙏
God bless you for sharing this all- important on facts for eating habits with Us.
Tuna?; it depends on what type. The amount of Omega 3 fatty acids(mg/100g) Southern blue fin tuna 230; Atlantic salmon 2252; swordfish 2571. If tinned you also get, because of the bones present, the salmon also being an excellent source of calcium.
I eat most of the good foods you mentioned and always avoid the last three. However I was eating dark chocolate instead of milk chocolate, which I adore, and recently became aware that cocoa, even if it's organic , contains high doses of lead and cadmium which are both poisonous.
Ghirardelli dark chocolate doesn't.
Any chocolate from Africa has lead in it because it is in the soil there. If the source is South America typically there is not lead in it. Check the origin country for safety. Fair Trade chocolate will have that info.
@@suzannehartmann946 omg did not knew how i can check that out??
@@suzannehartmann946 oh wow! I bet this is true for coffee too
Thank you so much. Glad I ran into you.❤
Thank you for your video and work. Blessings
I reckon that I generally agree with your take on diet. As a man alone, it is incredibly difficult to abstain from fast food options at every street corner on the road!
Thanks for watching Jesse Saxon! 👩🏼🌾
@@TheBiblicalNutritionist Hey, it’s so tough with temptation everywhere and I love food. I’m a big guy but lean and fast a couple days here & there
When traveling look for grocery stores and thier fruit and salad choices they have.
@@JCSAXON You sound like me. We can't be perfect ALL the time with our diets. You're already ahead of most people since you do fasting.
Dont be lazy!!!!
What works best for me is the carnivore diet and the O.M.A.D (one meal a day).Thank for your videos.
My mom shared this to our family group chat 💖💖never heard health and God in the same video like this
Hi Queen Larkins! 👩🏼🌾 I'm glad you're here!
Let me invite you to download my free eBook: thebiblicalnutritionist.com/free7steps/
It's an introduction to The Bible Diet - a great resource on your journey towards better health! 😃
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May god bless 🙏🏾u and your channel ✍🏽 superb advice. To live healthy
Very good video.
The meaning of life: "The Lord hath made all things for Himself: yea, even the wicked for the day of evil." (Proverbs 16 4)
Thank You for God sound advice..
@@lamonthamilton667 :)
Really appreciate this. Thank you, Annette. I switch between completely healthy and eating a lot of junk. I can't seem to be able to stick to completely healthy. After the holidays I want to have a three week fast, at least. When you said three things to avoid, I thought: Will it be French fries? She's gonna say French fries, right? Please don't say it's French fries. Definitely an addiction. I don't even eat them that often, but I have to fight all the temptation and think about them a lot. So fasting would be a good idea, right?
Your funny. I said the same thing. She's gonna say the darn fries. Watch. Oh no, here it comes....Lol
@@iyishajackson9913 😄
Thanks for sharing this wonderful 👍 information 💞
Thank you for this video. Just happened up on your video for the first time I will follow you. I do most all of these things for many years and not realizing how beneficial it was. I am 81 in July and I am very healthy I have an organic garden every year and I freeze and can. Never had an operation and only have a little bit of a low thyroid problems. I eat chocolate everyday for many years and honey in my green tea and many other healthy teas. I am growing purple beans in my garden that turn green when you cook those, this is first year I have done this. I eat purple cabbage very often. Keep up the good work dear. I was checking for RUclips videos about stem cells because I have a knee that has been injured and is hard to heal the muscle and I went to an orthopedic and he said I am losing some squishy stuff around in my knee. Went to Orthopedic several years ago and miny and muscle give me a hard time so I need to do something different. I think too much sugary stuff is my downfall.
Hi Flora Willis! 👩🏼🌾 I'm so glad you're here! ❤️
Let me invite you to download my free eBook: thebiblicalnutritionist.com/free7steps/
It's a wonderful resource on your journey towards excellent health! 😃
Thanks for watching! I hope you're subscribed, so you can see more wellness videos! 🍇