I also feel with the athletes everytime i watch one of your videos. It really inspires me to do it afterwards, hope you guys keep on posting videos like this one
"Franzilla" and "Frantasy Land" are similar but the latter is a LOT more reps. We did not create either WOD. Here they are side by side: "FRANZILLA" wodwell.com/wod/franzilla/ For Time 21 Thrusters (95/65 lbs) 21 Pull-Ups 15 Thrusters (115/75 lbs) 15 Chest-to-Bar Pull-Ups 9 Thrusters (135/95 lbs)9 Bar Muscle-Ups "FRANTASY LAND" wodwell.com/wod/frantasy-land/ For Time 21-15-9 reps of: Thrusters (95/65 lbs) Pull-Ups Then 15-12-9 reps of: Thrusters (115/85 lbs) Chest-to-Bar Pull-Ups Then 12-9-6 reps of: Thrusters (135/95 lbs) Bar Muscle-Ups
Jorge Naranjo they're doing variations of gymnastics pull ups. There's more than one way to do a pull up. Most CrossFitters agree that strict pull ups are the best way to gain strength for pull ups, but the kipping technique just helps get the work done faster. ✌🏾️
Going from full elbow extension to chin above the bar makes it a pull up. These are not strict pull ups, clearly.Do you ask Olympic weightlifters: "where are the strict presses?" when they jerk?You probably don't, because you recognize two different ways of getting weight from ground to overhead.
if there is no pulling there can not be a pull up. these CrossShit guys use momento and swinging to get above the bar. they dont pull. change the name to swing ups
Jorge Naranjo dude, people that do CrossFit are trying to better their lives the same as you in whatever gym you go to. Why go out of your way to complain about it? There's more than one way to get most jobs done.
Her MU would have been far easier if she didn't treat it as a ring MU. That is, she should have kept her hips behind the bar and swung rather than performing a fall back where she pointed her legs in front of the bar just before descending from support.
+WODwell "Mastering the Bar Muscle Up" shows athletes doing them efficiently in the fashion I described. I think treating each rep almost like a glide kip for her would give her BMU's for days.
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I also feel with the athletes everytime i watch one of your videos. It really inspires me to do it afterwards, hope you guys keep on posting videos like this one
Thanks Jens!
Kara what a beauty! Good job you two.
Love seeing that fight...great job to both athletes!
Respect!!🇩🇪
Great video @WODWELL keep them coming!
+Kym Porter thanks!
Nice work guys.
You've predicted coffin dance lmao
Awesome athletes, I gotta do this WOD pretty soon :)
Second round Thruster
105 lbs or 115 lbs for men?
Props to Kara and Carl!
Regards from germany
2nd round of thrusters is 115 lbs for men (full workout is in the video description, also here: wodwell.com/wod/franzilla/)
I find myself holding my breath and trying to do the exercises with the competitors at the end of the WOD.
+Vapor Trails This is awesome...and is exactly why we make these videos. Thanks.
WODwell hello, how I need to program my trainings? Does one wod enough in the day?
WTF. This WOD is called "FRANTASY LAND" not "FRANZILLA". Rich Froning and James Hobart already did this. I dont even know what to think..........
"Franzilla" and "Frantasy Land" are similar but the latter is a LOT more reps. We did not create either WOD. Here they are side by side:
"FRANZILLA"
wodwell.com/wod/franzilla/
For Time
21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)9 Bar Muscle-Ups
"FRANTASY LAND"
wodwell.com/wod/frantasy-land/
For Time
21-15-9 reps of:
Thrusters (95/65 lbs)
Pull-Ups
Then 15-12-9 reps of:
Thrusters (115/85 lbs)
Chest-to-Bar Pull-Ups
Then 12-9-6 reps of:
Thrusters (135/95 lbs)
Bar Muscle-Ups
homeboys thrusters were trash. lock out and push your head through. shaved reps on the pull ups, too.
8:07 we all know that moment :D
perfect pull-ups Kara
so where are the pullups?
Jorge Naranjo they're doing variations of gymnastics pull ups. There's more than one way to do a pull up. Most CrossFitters agree that strict pull ups are the best way to gain strength for pull ups, but the kipping technique just helps get the work done faster. ✌🏾️
swinging around and calling it a pullup doesn't make it a pullup
Going from full elbow extension to chin above the bar makes it a pull up. These are not strict pull ups, clearly.Do you ask Olympic weightlifters:
"where are the strict presses?" when they jerk?You probably don't, because you recognize two different ways of getting weight from ground to overhead.
if there is no pulling there can not be a pull up. these CrossShit guys use momento and swinging to get above the bar. they dont pull. change the name to swing ups
Jorge Naranjo dude, people that do CrossFit are trying to better their lives the same as you in whatever gym you go to. Why go out of your way to complain about it? There's more than one way to get most jobs done.
Her MU would have been far easier if she didn't treat it as a ring MU. That is, she should have kept her hips behind the bar and swung rather than performing a fall back where she pointed her legs in front of the bar just before descending from support.
You might be right. Kara has ring muscle-ups for days. Check her out here: instagram.com/p/BNFTEn9jvjM/
+WODwell "Mastering the Bar Muscle Up" shows athletes doing them efficiently in the fashion I described. I think treating each rep almost like a glide kip for her would give her BMU's for days.
Carl did "trashters".
lol gymnastics are my strongpoint
The worst thruster form ever. That guys having a bad day.
Delroy Latham yea he's head never goes through
Nice
Fatina Chibbani
Yup
Rip rotator cuffs.
This are frog pullups!!!
Kipping pull ups do not count.