30 MIN STANDING ARMS WORKOUT WITH DUMBBELLS | Biceps Triceps Shoulders Workout
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- Опубликовано: 23 дек 2024
- Get your arms and shoulders burning with this 30 minute standing arms workout you can do at home, without the need for any fancy gym equipment but a pair of dumbbells. This complete upper body workout will target your biceps, triceps and shoulders, without any planks or push ups.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
If you missed the first day of REVIVE program, you can find it here- • 30 MIN METABOLIC WALKI...
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#armsworkout, #dumbbellworkout, #standingworkout
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
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Loved this workout. I have this saved for future use.
What an excellent workout!! Just subscribed!
@@wendyd.8194 thank you 🙏
Enjoyed your workout
4 months after 1st time trying this.
Apple Watch setting: traditional strength training
Active calories: 205
Total calories: 255
Average hr: 129
Approx steps: 1280
Used 9lb weights this time (used 6lb last time)
Jogged during the resting parts.
As always, thanks Olivia!
These workouts have seriously saved my back! I hopped into the program in week 3 when my low back was hurting from too much sitting at my laptop. So glad I did because midway thru the pain started to subside and release! I’ve now committed to doing the workouts 5x week and look forward to seeing what new workout I’ll be doing each morning! Thank you so much for putting this program together! 🤩😍
I am so glad you are finding this program useful 🤗🔥
2 months after last one!
Last time I used 9 this time I did 12lb!
I only struggled when my arms would be locked out!
I feel great!
Apple Watch setting: traditional strength training
Active calories: 281
Total calories: 334
Average hr: 155
Not many steps as I needed that time to recover lol
This has got to be one of my all time favorites Olivia!!
❤❤❤❤❤
Just did this work out again for the second time, and if anything, I enjoyed it more than the first time. It’s a great workout with a really good selection of exercises. Thank you very much!
I love you so much 💓
I've been searching for ever for a 30 minute standing arm workout, but I could never find one that was fully standing. Instead I had to do a 20 minute one, then a separate 10 minute one and although it's a good workout I wanted to find something that fully 30 minute with no gaps.
Thank you so much. You're seriously underrated.
Sincerely a new subscriber!
Thank you so much. Appreciate it. 🙏
Really enjoyed that, thank you!
So grateful for 1/2 hr upper body workout! Going in my library for upper body days in the future. Loved it!
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Love the all standing workout!!!
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This was a great workout, I appreciate that you focused on arms today. Thank you for another wonderful workout!!!!!!
so good! thank you!
Thank you Olivia ❤
My legs and glutes are grateful for the rest! However my arms and shoulders are feeling it! Brilliant arm day! 💪🏻😀
🤗🤗🤗
I really liked the work out. Total killer arm workout. The only thing I would change is how long the exercises are for the warm up. I think they could be shorter.
Just smash it 💪 👌♥ love it thanks 💯😊
Wonderful! great Job!
OMG my arms are like jelly!!! hahahaha I love it!!! Thanks a lot, Olivia 💪🔥💪
Great workout! Thanks 🙏🏼
maravilhoso treino!
Hi Olivia, incorporandome de nuevo y me encanta brazos... Lo hice con 5 libras... Gracias 😉
10lb used. 118 active calories burned. Shoulders are on 🔥. ❤❤❤
Wonderful! Thank you, Olivia ❣
So i came across this half laid in my sofa, started doing the warm ups from that same position then i got up grabbed my weights and thought ‘lemme see’ soo glad I did i loved it, arms trembling and sweat rolling. How you keep a straight face when i was doing all the faces 😵💫 especially the shoulder press! I pushed through and completed it and will now aim to do it 3x per week 👍🏾
Love this. Great job. I used 3kg in this workout, so perhaps this is why 😅 Have a wonderful day .
@@oliviafitlawson used 3kg too! I’ll get stronger the more i do it! Love it, thank you 😄
thankyou
Thank U ❤️
❤️❤️❤️
*i used ten lbs for this and it was hard but i made it through!*
Apple Watch setting: traditional strength training
Active calories: 182
Total calories: 232
Average hr: 128
Approx steps: 1,000
6lb weights
Jogged on the parts I was able to so I could squeeze some steps in!
4 months after 1st time trying this.
Apple Watch setting: traditional strength training
Active calories: 205
Total calories: 255
Average hr: 129
Approx steps: 1280
Used 9lb weights this time (used 6lb last time)
Jogged during the resting parts.
As always, thanks Olivia!
Love this one … how is it, I’m not moving that much but sweating buckets. I’m glad my legs are off day today 😂
Finally managed to catch up with you guys ! I started this workout with 2 kg dumbbells and finished with 4 kg ones. My arms and pecs are killing me... Please Olivia can you let us know what weight you use in the comments as you usually do, so we know where to start ? Thanks ! Another great workout done, I really love this program !
I used 3kg throughout this workout 🤗 amazing work 👏
Adorei!!!! 🔥💪🏼
13/10/2022 REVIVE #jour19 DONE✅! What a fabulous session to put the heat in the shoulders and arms💪🔥! THANK YOU Olivia for this session with you and the team😍🥰! a beautiful day to you... see you soon😉💌💯!
hi olivia thank u for the workout ♥️ what weight dumbbells are u using?
3kg X 2 🤗
I burned 240 kcal!
🤗 Best Thursday thanks to your world class made Standing Arms performance with a beautiful ❤️ outfit I give you 😘😍 Olivia thank you
what pound weights are you using>
did it
😍😍😍
💥💫💪
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【My Record】
2024年3月6日（水）DONE
19D💪💪💪💯🇨🇿❤️🌹
can someone tell me if this really works ? thx
Too easy.
Great workout!!!
Thank you!!