I did P-Coy about thirty years ago. What do I remember about the ten-miler? Fight to get to the front as soon as you can so that you can tab at the PTI's pace. Otherwise, in the ranks you're constantly having to close gaps which saps your strength.
A useful tip: When you get to the top of a hill and find yourself on flatter ground, give it an extra burst of speed. Most people instinctively slow down at this point (either to catch their breath or because they think they "deserve" a rest). They will lose time over the course of a tab.
I think a basic starting point is knowing how to actually open your legs at a reasonable pace and how to shuffle. I remember people actually running when doubling on a 10 miler, if you know how to shuffle you can keep it up and cover descent distances in good time. Para Reg/P Coy mid 80s
Most people don't know how to walk quickly for a decent distance with a weight on their back. It's that simple. Walk until your calves burn, ease off, go again. Ten years and you'll get there.
Love the videos. My goal is to complete the Paras10 in less than 1:50 next year. Any tips on blister avoidance - such as breaking boots in, hardening feet up etc
Planning on joining the paras been my childhood dream building my body up two years to go mainly because I got done for substance misuse so I sadly got to wait two years it was also because of vitamin D deficiency been taking these multivitamins by the time these two years pass I can finally join up love watching you work it’s inspiring 🇬🇧🇬🇧🇬🇧
So if I have substance misuse on my medical records- will I have to wait 2 years from the date on my record?? Damm I thought I’d need to just prove my with a clear drugs test maybe
@ yeah it’s stupid but it is what’s it’s going to be best part I’m going for Paras I can take the time to build myself up get into the feeling of being in training
@ so they told you you’ll need to wait two years because you had substance misuse on record? I had one case of it on my record am I likely to be told to come back in two years then? Or was this because of other factors as well?
@ if you got done for substance misuse let’s say in April and then you get the email a year later that would mean you’d just have to wait one year I’d assume
Farran, serious videos man. I love throwing on a pack and going out for a run. No better feeling after a hard run with a pack. From your time in service, what was the fastest 10miler you remember anyone doing?? With weight
Ive got my wet kit my warm kit my dry kit my cold kit my light kit my heavy kit my food kit my water kit my kit kat kit my piss kit my shit kit my kit kit
I did P-Coy about thirty years ago. What do I remember about the ten-miler? Fight to get to the front as soon as you can so that you can tab at the PTI's pace. Otherwise, in the ranks you're constantly having to close gaps which saps your strength.
A useful tip: When you get to the top of a hill and find yourself on flatter ground, give it an extra burst of speed. Most people instinctively slow down at this point (either to catch their breath or because they think they "deserve" a rest). They will lose time over the course of a tab.
Para reg 80's so didn't have these luxuries... I'm 62 and still do 6 miles a day 5.30 start with 45lb on my back. Old school still works.
That's impressive, keep it up brilliant for muscle strength, bone density and cardiovascular fitness.
I think a basic starting point is knowing how to actually open your legs at a reasonable pace and how to shuffle. I remember people actually running when doubling on a 10 miler, if you know how to shuffle you can keep it up and cover descent distances in good time. Para Reg/P Coy mid 80s
Most people don't know how to walk quickly for a decent distance with a weight on their back. It's that simple.
Walk until your calves burn, ease off, go again. Ten years and you'll get there.
Love the videos. My goal is to complete the Paras10 in less than 1:50 next year. Any tips on blister avoidance - such as breaking boots in, hardening feet up etc
Im going to do this on civvi street with the same exact weight thought the terrain may be different i know a few hills nearby
Absolutely impressive 😊
🚀
awesome, especially the wet stance at the end lol
Planning on joining the paras been my childhood dream building my body up two years to go mainly because I got done for substance misuse so I sadly got to wait two years it was also because of vitamin D deficiency been taking these multivitamins by the time these two years pass I can finally join up love watching you work it’s inspiring 🇬🇧🇬🇧🇬🇧
Keep pushing mate, your time will come 🚀
So if I have substance misuse on my medical records- will I have to wait 2 years from the date on my record?? Damm I thought I’d need to just prove my with a clear drugs test maybe
@ yeah it’s stupid but it is what’s it’s going to be best part I’m going for Paras I can take the time to build myself up get into the feeling of being in training
@ so they told you you’ll need to wait two years because you had substance misuse on record? I had one case of it on my record am I likely to be told to come back in two years then? Or was this because of other factors as well?
@ if you got done for substance misuse let’s say in April and then you get the email a year later that would mean you’d just have to wait one year I’d assume
Love these
Cheers for this lad x
Farran, serious videos man. I love throwing on a pack and going out for a run. No better feeling after a hard run with a pack. From your time in service, what was the fastest 10miler you remember anyone doing?? With weight
"Stay away from greasy foods"
Which cookhouse did you eat in? HAHAHAH
Typical summer’s day on Hardknott. 🤣
I am proud of you
What's the daysack brand please?
Goruck mate 🚀
@@fazmorgan2334 cheers
Ally
A 10 kg weight would get you thrown of the course it had to represent a realistic combat load
Ive got my wet kit my warm kit my dry kit my cold kit my light kit my heavy kit my food kit my water kit my kit kat kit my piss kit my shit kit my kit kit
Ever in para regt?
I did 2 years in 3 Para, B Company, 6 Platoon 🚀
@@fazmorgan2334ever go on operations?
Where abouts are you here
Animal
Let’s goo 🚀