I love how within 20 minutes, my morning can go from "I want to go back to bed" to "OK I'm ready for my run".I know it works but still, every time it does, I find it miraculous. Thank you as ever Adriene for such lovely sequences. I feel so blessed to be able to enjoy my yoga practise and to tailor it with the variety you offer. Namaste.
I rarely comment on videos but I have to say, Adriene you are saving all of our sanity during Corona!! Loved this session and I'm on day 30 now of the Home Yoga Challenge and it has helped me so much within the past 4 weeks. I can't express how thankful I am for your work. Lots of love from Amsterdam.
Same here! I'm a beginner and have integrated morning sessions so easily! Just added the enegizer after a day behind the screen :) Deep appreciation for all the videos, love from Utrecht.
I was a little nervous coming to the mat today because I was unable to practice last week due to a painful health issue. I was pleasantly surprised to learn how strong I have become over the last year despite my week off. I feel good. Energized and ready for my day. Adriene is a godsend.
Dear Adriene, thank you for this. This is the first time I have dedicated myself to a morning yoga practice since my brother passed last September. Around the 18 minute mark going into downwards facing dog I got a sudden overwhelming urge to cry, and I carried on with the practice as well as releasing, and now I feel like new. Thank you x x x
Adrienne - I started doing yoga in my home with your videos back in late Nov 2014. I cannot tell you how much I appreciate all the videos you share with all of us! Yoga has absolutely changed my life. Have been living with chronic pain for years - but since starting yoga just over 6 months ago, the pain is down to a minimum - very manageable - and I believe it's going to completely go away as long as I keep doing the yoga. It's the ONLY 'exercise' I've ever done that I love and actually can't wait to do. I love ya girl - and soo appreciate you! From a Texan girl living in England. xo If you ever get over here, let me know!
Tiger Lamb I started doing yoga to lose weight and honestly I feel so much more confident now, the weight I’ve lost is insane. I’m not the type of person who can workout, I find it boring and I’m unmotivated to do it. When it comes to yoga however I look forward to my ‘workout’ and it has helped me handle stress from school all in all I am a proud yogi 🧘♀️
Adriene AFTER a long and sweaty practice, "we also have a calm morning practice.." geez and NOW you're telling me!?? You're testning me Adriene! (Will be back for more sweaty and calming practices, I just LOLLED so Hard)
minute 17 when you're in your posture and trembling, and Adriane is explaining the heck out of it. I'm dying here. I had to pause it and come say that. Ok. The break is finished. And... play. And then she was like "Adriene, shut up." lol. I can tell that this is an older video, because you've grown and matured quite a bit since. I've seen some of your interviews and while you're still a talker, it isn't just stuff. You say things with much more consideration. I'm still and always will be a fan. Thank you for the free content that I can reliably come back to at different stages in my life. We're all growing as we go.
Hi Adriene! Now I'm always looking forward to my mornings since I started doing yoga with you. :D I work at home and I can see how the stress or negativity or acidity... is going little by little out of the window each morning. It's like I have discovered a treasure. Thank you!!
I’m in my 3rd 30 day round and I can say I’m hooked 100%. I’m now craving yoga and love how I feel. Woke up super sore and tired today and after this video feel like a new person. Thank you for making my life better. 🥰
Aug 4, 2022 05:25 Intention : begin on wherever I am to smile and breathe This is a great flow to start my day, a nice way to cultivate new perspective to face my day ahead. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼
Adrienne seeing your bouncy and bubbly self in the morning brings sunshine to my heart and to my day. Thank you for illuminating our mornings with your smile 😀
Exactly as stated. Energizing. I needed that to start the work week. Plus, I have a full medical check, with colon and stomach checks included, on Thursday. The mind keeps reminding me of that. This sequence helped me forget it for the time being. Feeling good and ready for Monday. Nourish day 15. 407 days in a row.
I decided for lent this year (I’m not Catholic) I’d do 40 days of yoga and it’s now the part of my day I look forward to the most. Especially since I use your videos all the time and have been able to create my own yoga flows! Thank you :)
Begin day 4! I was shaking from time to time ind this practice, but skipped only one vinyasa (last one!) and finished the practice and didn't wish for it to end the whole time! So yay 😂 Have a good day everyone. 💚💙
Yay! That's awesome! I skipped 2 vinyasas. I am a little under the weather. It feels great to have pushed through and it went by pretty quickly. Nice meeting you. Namaste and Ase! 🦋♥️🦋
My period has my body feeling like absolute trash but my mind is in the right place because I powered through and my mantra was "I am happy." And so I am ✨
Adriene, I have practiced yoga for a long time and I really appreciate a great teacher. You are a wonderful teacher. You give great cues to the students. My other favorite thing about you is that you are 100% authentic. I don't favorite too many channels, but I always come back to you for yoga. I was surprised to see anyone "disliked" your video...but I guess that is the real world. Just know this. Strong brands attract and repel....the people who will like will LOVE you because of your transparency and the way you bring your wit to the mat. Keep it up my friend. You are inspiring in so many ways. I hope and pray good things are happening in 2016 for you!
What a wonderful practice... you actually guided me to 2 successful "jump back into plank" moves - I was always too scared to do that move, fearing I would fall flat on my face. Thanks for waking me up this morning, on the little island of Cyprus!
I am a "complete" beginner, Adriene. I am 60 yrs old and have done only walking for exercise for the last several years. Also I have done the big no, no of skipping warm up and and stretch. So all you you gals out there, learn from me. I am very stiff in the knees and hips now. It's as if they are frozen and won't go past certain positions. I am hoping to reverse that with yoga. I'm proud to say I managed to complete this video. I had to do gentler versions of the lunge towards the middle. I am quite tippy and my knee get sore. But I am going to persevere. Thank you, Adriene. I love your wit and encouragement. I also love how you clearly explain the moves so I can listen instead of turning my head to watch the video.
Here from BREATH, now with MOVE; I woke up anxious this morning and practiced a little Kumbhaka.Later this morning I am here and was just elated when I heard Adrienne say maybe try this breath in the video. I felt connection. Thank you . Thank you. Namaste.
Adriene, you are my favorite yoga instructor I've ever come across on RUclips and real life. Thank you for being so encouraging and patient. You give us so many options so no one feels left out. You are a beautiful soul, Adriene. Thank you for making my life better through the power of yoga and positivity.
Begin day 4 - Wow, really liked this one. I did this in the afternoon but it really gave me joy and I felt so powerful afterwards. Thank you so much Adriene, namaste🙏💌
Admitting I did two practices in a row. I felt I needed to really move some energy. Perfect sequence, not too crazy hot but enough to get the energy moving. Love this🦋💚
I'm on MOVE day 24! Today is a special day for me because a year ago I tried yoga for the first time because I was on lockdown and feeling anxious. I kept on doing it until the summer, then I stopped and I came back on the 18th of January, this time I practiced every single day! It is a wonderful journey
I first attempted this flow in March 2020 during our restrictions in Australia, it was tricky and I was all a quiver. I spent the last few months practicing and I attempted it again today. I have improved! Thank you Adrien for your time and effort.
I'm recovering from a bad cold, this was still a little too much for my body haha Skipped the last 8 minutes and just rested in childs pose :D I hope you have a wonderful start of the week! I send love your way, Namaste ☀️
MOVE day 24! 7.50am, a little late this morning, needed extra time to rest, so happy I finished this sequence. Today is the day to get some clarity. How about you?
Today I forced myself to get up right after the alarm clock rang, no snoozing! Finished this sequence an hour ago, now is time to work! Have a great day :)
@@dasas8600 excellent and you too, I had to do too many things and even after sleep my kind still was not peaceful, I meditated and then jumped up and now showered. Breakfast coming up.
Dear Adriene🌱 As I struggled for some years now to find the way back to myself I thought I will not find it again. Then you sunshine pop up and my days are clearer and brighter because of you, your voice, your positivity and playfulness. Thank you for your guidance, I will keep going🌸
Geraldine, I’m with you today Day 3 of CREATE, I am 73 and this practice got me trembling ! I just cannot power up to plank but do it my way (no one’s watching) This month’s calendar so far is a strength builder, so good for us senior yogis. We unite on the mat and have fun, see you there , thanks Adriene 🧘🏼♀️🧘🏻♀️🙏💞
Yes, I’m 72 so with you there on the transitions - find them hard but like you get there in my own way. At least we are on the mat and doing our form of yoga and we know it is keeping us flexible🧘♀️ 🧘♂️ See you tomorrow !
I too am a senior yogi (67). I love that the mat meets me however I am. I love the growing sense of personal power and coordination, of all aspects of my life, that is developing through my daily practice on the mat. This gift you share with us is a beautiful thing Adrienne and I thank you from the bottom of my heart. Namaste.
Melvee, I feel the same. By working with Adriene’s magic every day, I get an amazing inner strength in mind and body and she sees me through low times too. I feel a connection with you and Shirley and other senior yogis too, isn’t it great ? Thanks and love to Adriene 🧘🏼♀️🧘🏻♀️🧘🏼♀️🙏🏻
Start Day 4 - It's always great to repeat videos. Starting over & over. Like the first time. Adriene did speak a lot at the beginning of this channel LOL It's also fun to see her guidance evolution. Thank you from the bottom of my heart for keeping this community Feeling Good 💜
Liebe Grüße from Germany, Adriene! I've been following you and doing your practices for years now, but have never thanked you and finally wanted to chime in. Thank you for your fresh approach and making me chuckle daily. I wake up every morning looking forward to my time with you and Benji. Thanks for being amazing!
Oh, God! As if it wasn't enough to be one of my favorite practices, it also came at the right time. Thank you so much, Adriene. I really needed this boost to start my day. 💙 Jai namaste. 🙏🏻 Nourish- Nov 15, 2021.
What I love about Yoga is that it isn't about losing weight or something like that. Nowadays I feel the pressure to lose weight, even if I'm not overweight. This Morning Yoga and all the other Videos give me strength and an awareness for my own body, far away from all these 'body goals'. Thank you Adriene and greetings from Germany!
About to do this and wanted to say how perfectly timed it is.. didnt sleep enough last night. Movement and breath are las mejores medicinas! And nature! Have a beautiful day, beautiful people 🌼
this is the hardest one i've done yet i think! i'm proud of myself for getting through the video, taking my time, and making it my own. hope everyone is well!
@@zarnox101 to drop the belly, I keep on forgetting the intention I set out, my mind’s so loud I open my mouth but the breath won’t come out I’m shaking, how? Adriene’s joking now, the clock’s hardly up, so much time left -ow!
I won't lie I sort struggled coming to the mat today, I know this was a morning practice but I have only just had chance to do it (9pm!) but I did it! I came to the mat and tried my best - granted there were a few falls and moments I had to just take a moment to find my focus once again but by the end of this practice I am feeling great and energised, thank you Adriene!
That wonderful moment, when you've done a video so many times, you know every word by heart and already awaited her wonderful "your prana energy is all wououououou".
This was really yummy! I feel so peacefully energized (my intention for the day 😉) Everyone have a lovely and wonderful day. And I hope that we can all be connected through these amazing videos adrienne made. 🙏
Me, surprised I'm trembling even though I've been practicing yoga regularly for seven months: "Damnit I'm weak." Other voice: "Or...I'm activating my muscles and aligning my body in ways I didn't used to, so I'm finding new challenges! And seriously Lauren, think about it...you *deliberately* worked in chaturanga ever time it was offered. You are right where you should be!"
I had no idea that this was part of the march theme, create. When she asked what intention i had for this day, i was like 'i want to go and write on my book', having a writers block for a few months now. So.. That's awesome! This sequence definitely triggered my creativity and energy to go and create! Much love!
when i tried this sequence a few weeks ago, i was lying on the mat half-way, knackered and sweating and a little bit demotivated. yesterday i finished the 30 day challenged and tried this one again for measure; i reaaaaally feel the progress!!!! more strength, more ease, and more in sync with my breath!!!! :)
Nourish 2021, Day 15. A great morning practice -- one of my favorites. Exciting that after months of yoga, I was able to do the whole thing without stopping! Definitely still a practice on the energetic side.
I recently moved and have been unable to get myself into fighting shape because of the sudden change. Back where I lived before, I did my dance practice every day and when I got home, I would follow up with your videos. I lost a lot of that weight that was holding me back since doing your videos and it made me sooo sooo happy! But then when I moved, the change made me lazy and unable to keep up with any of my usual routines. I decided to start with this today to see if I could do it and, I'll be honest here, I was sweaty and shaky 10 minutes in and thought of quitting. But I didn't! I persevered and I feel so great right now. I forgot how great I could feel. Thank you so much for this, Adriene. I'm gonna do this again tomorrow!
Motivate day 21. March 2023. This was full in and a great start to the day. I am warmed up and a little out of breath. Begin, day 4. August 2022. Under stress at work this week. This practice helped me focus on my body and my inner strength.
Adriene I just wanted to pop in a little thank you. I've been dabbling in your videos and the practice you teach (on and off) for about three years now. I can't express fully the gratitude I have for your sharing all of this knowledge, for the way you speak to us, and encourage us to speak to ourselves, with kindness. I've become more in-tune with my body in a permanent way because of the style you use and the words you choose to bring awareness as we move. Thank you, you eloquent, graceful, funny, sweet soul. So much love from Brooklyn!
I loved this one, I loved your little song at the end, I love that you're such a goofball, and I'm loving myself more than ever because of yoga and because of Adriene
Thank you Adriene for another ☺️🧘🏾♀️for March Motivate Day 21:03:23✅just what's needed & I did this in the afternoon and still enjoyed it.....glad to be off and relaxing today...out now for my leisure walk. Best wishes all🙏🏾💙💚🌺🌼
I just wanted to say thank you. I am a mom of two, expecting my third and yoga instructor. I lost my fire and passion for yoga in the stress of day to day. WIth two kids it's hard to make it to classes and even harder to think of a home practice. I found your channel one day while searching, yoga for anger and anxiety and your joy and playfull approach reminded me of how I was before the craziness. You have helped me to find my practice again and you bring joy and calm into my life. Thank you! Om shanti, shanti, shanti!
Wow 😳 you are such a good, uplifting teacher. I love all your cues, options, references to 'full body experience', your sense of humour, your confidence and happiness shines through! ... great work!! Very inspiring 🙏
Woah, my legs are burning! I was really asking Adriene to shut up while we were holding in that lunge for so long. But as always, I never regret coming onto the mat with Adriene, and will be back again tomorrow. 😊
I was nervous about this video because I wasn't in a mood for a vigorous practice. But I'm glad I gave this one a try because it's just what my achy body needed today. It is an energetic practice, but more in the moving stale energy sense, not so much in the sweating bullets sense. Nourish - November 2021
That was brilliant thank you Adriene, I'm practicing at the moment while having covid , it hasn't been easy I have to keep pausing the video to breathe more deeply and keep breathing . But I have managed to keep doing yoga everyday, even with covid . So thank you again Adriene for such a beautiful gift . See you again tomorrow for another wonderful yoga practice. Namaste! 🙏
I just got my first yoga mat yesterday and this is was my first practice with it! I've just been using a blanket on my floor as a substitute which worked fine but I'm happy to have something that grips a bit better :) I hope everyone has an amazing day today! Namaste 😊🙏
Hi Adriene...I just wanted you to know you have saved my body! I have been going through a lot of stress and your videos each morning and night have helped me get through this stressful time in my life. Thank you for being a LIFE SAVER!
Literally had tea on the stove as you said "get your tea brewing!" You saved me from leaving it on the stove for this entire practice!! You're amazing and I LOVE how you share your yoga/life knowledge :)
Thank you for the motivational and energizing session Adriene. Yoga is helping me a lot controlling depression and anxiety and you've been my first and only yoga teacher since I started in May 2016. Greetings from Switzerland, namaste 🙏🏽❤️
Adriene, you changed my life! I completed the 30 day challenge and my body, especially the abdomen region, toned and I feel I got leaner. I would strongly recommend to every woman pass forty to have that journey with you. Your personality is warm and welcoming. I never felt pressured that I need to compete. I believe, your programs would be my daily exercise routine forever. Thank you. Namaste. I love you! :)
Begin Day 4 - I've done all the practices in the evening (too sluggish in the morning), but they have been perfect to calm me down and put my body at ease for the night
I've been in lockdown in London for nearly 8 weeks. I have two young kids and have been feeling exhausted by the end of each day. But in the last two weeks I've started looking forward to getting up rather than dreading it, because I start every day with Yoga With Adrienne. Thank you so much. I'm enjoying your classes so much x
March Day 21! Not the morning here anymore but better late than never 😂 I wore myself out with all my errands from the morning so this finished me off 😅
Blessed Beloved Beauties! I am making-up Begin Day - 4 on Day 5. Currently, I'm working on self-healing from a summer cold. Today I feel well enough to return to yoga. This is My 6th practice of the day (4 with my other instructor and 1 remaining of 3 with YWA. This was another drenchy practice like the previous one. I feel stronger 💪🏾 and of course I'm sweating the cold out. Namaste and Ase! 🦋♥️🦋
Awsome morning practice! Day 24 Move, really energizing to make me move in the morning! Everday, I get up looking forward to the yoga daily practice with Adriene, ❤Namaste❤.
I had to breath deep to see me through this practice but I love the way it builds slowly and mindfully from gentle to strong so good for us senior yogis. I have done this one before so I get to know the sequence and that gives me confidence. Awesome Adriene, see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
Awesome practice Adrienne, thank you! Some days I am solid and on off days I'm not, but coming back to this practice shows me that my fitness is increasing! Many Thanks also for all the options, encouraging words. I'm an extrovert and appreciate it when you say what you think!:) Don't stop!
Nearing the end of a long lockdown, isolating here in England, I approached this workout in my senior fashion, taking it slow and calm and breathing deeply through this sequence. I adjusted through those vinyasa flows, to be mindful of my flexibility/inflexibility 😆 using my knees to transition and only resting between for that last one. I so enjoy that shark fin stretch, super yummy ! 😃 Tomorrow’s a teenie quickie, I’ll have to follow with a favourite 🤔🙂 I’ll see. 🧘🏼♀️🧘🏻♀️🙏💕
Gill - hello, and thank you for this lovely description of your very wise approach to your practice. My intention this morning was "listen and learn" (which really just popped into my mind and heart as Adriene invited us to find an intention - I love it when that happens, since I tend to freeze up and not be able to think of anything "worthy" in those moments :)) and I am learning from you as well as Adriene today! Take care.
Hello from me too, Gill! We don't seem to have 'crossed paths' for a while. I feel like we are emerging from a cocoon, as we see wonderful signs of spring around. Take care and keep smiling! xx
Yes, I often search for an intention and end up vowing to always keep positive and optimistic. I love yours today because that’s how I improve the finer points of my yoga and get more from it. Loving our connection Ellen, keep safe :0)
Liz ! ... missed you too ! I’m feeling the same with the end of lockdown in sight at last, with optimism but extreme caution ! I can imagine like me you’re venturing out in your garden and looking forward to summer 🌱🌷🌿🍅🥬 keep safe 🧘🏻♀️🙏😊
I skipped a few days again, but here I am :) Trying to move my body mindfully after being sick last week. I broke a sweat doing this, but it didn't feel too intense :)
FInding what Feels Good, like Adriene says,👍, Ilittle goes long way, i feel I am in better shape, when I almost daily do yoga, even somedays it is for 10 minutes or taking a brake during busy days, I. Take care and lets do yoga the way it feels good, be gentle to your self💛
Thank you so much. I have been trying to get back into yoga since I tried it on a Mark Warner retreat. I have been feeling so down and felt like going back to sleep but thought I would try RUclips for some uplifting music - but your video came up instead and I feel so much more energised, happier and ready to take on the day. Keep up the great work.
Aug 4th. 259 people practiced with me today! I love these old practices, they almost feel more advanced. I can hear how exited she is to be teaching yoga. So much attention to detail makes my heart smile! Like she knows when im fudging up🤣 I felt so relaxed during this whole practice, easy to breath through. Thank you Adriene for this classic practice 🙏
This one was tough for me today. I'm not usually a morning person but have been trying this week. I just didn't have the energy for this one and what little I had to start is now all gone.
Hi Adrienne, I wanted to finally say my heart felt gratitude for you. I found this practise around 4 years ago when I was very ill, your vibe and sessions got me through. I love choosing your different practices to suit the need. Much love and peace to you always x
Did this practice this evening, even though it says Morning and it hit the spot. Had a day with some challenges and this flushed the tension out of me. Loved this practice! Thank you Adriene!
I'm going to repeat this one tomorrow. I'm still new, it's been 4 days, I'm aiming to gain lean muscles and to lose weight. I can feel how heavy I am and it sucks. I know if I stick to this that will change. I had a hard time getting my knees to kiss my elbows but managed to tap them together at least once so I know I can get there. Thanks for taking the time to make these videos. You're really making a difference ❤️🙌🏼
Keep doing it everyday and soon yoga will be as energizing as your morning coffee! I'm 61 and still rockin' the Adriene practice daily for the last 3 years. Some days are harder than others, but most practices inspire joy and gratitude for what my body can do. Thank you Adriene for providing such inspirational content! Good luck fellow yogi's in establishing your life long practice :). You CAN do this!!!
awesome. liked everything you had to say. and the way you said it. easy to follow and quite identifiable never had to say "SHUT UP ADRIENE!" good on ya
+Rxist Prepps I was just about to comment that she is so funny when she says stuff like "shut up" to herself or alludes to smoking joints... her personality just comes across authentic and I like that
I had just finished yelling at the screen at that point, ha. Comparisons never help..I'm trying to be in my living room, please don't mentally take me to the studio, it's not present moment for me and disrupted the flow. I could also do without the rocket ship sound effects, lol
How do you take someone who is not at their strongest best and take them through such a challenging routine without them once thinking - I can't do this. Today was difficult but I wanted to keep going. Only you, Adriene. Thank you so much.
I love how within 20 minutes, my morning can go from "I want to go back to bed" to "OK I'm ready for my run".I know it works but still, every time it does, I find it miraculous. Thank you as ever Adriene for such lovely sequences. I feel so blessed to be able to enjoy my yoga practise and to tailor it with the variety you offer. Namaste.
Who’s here in March 2021? Thank You, Adriene!!
March 2021, yes!
We out here!
Me!! Better late than never!! Adriene has changed my life. ❤️❤️❤️
I am!
Still here!!
I rarely comment on videos but I have to say, Adriene you are saving all of our sanity during Corona!! Loved this session and I'm on day 30 now of the Home Yoga Challenge and it has helped me so much within the past 4 weeks. I can't express how thankful I am for your work. Lots of love from Amsterdam.
Same here! I'm a beginner and have integrated morning sessions so easily! Just added the enegizer after a day behind the screen :) Deep appreciation for all the videos, love from Utrecht.
same here :). Love from Slovakia
Ah, I remember when having corona was a good thing! 😂 I hope you’re hanging in there a year later.
I really wish I could get high lunge but I'm still too wobbly. But my intention was to make it through and I did. Not bad for a 63 year old beginner!
Geraldine Leche congratz! I was quite wobbly as well, even lost my balance on the last lunge (and I’m not 63!).
Wow well done, keep going 🙏🏻🙏🏻
keep practicing and don't forget to forgive yourself...you will get there!
I'm with you at 64
You're doing great Geraldine and Brenda!
I was a little nervous coming to the mat today because I was unable to practice last week due to a painful health issue. I was pleasantly surprised to learn how strong I have become over the last year despite my week off. I feel good. Energized and ready for my day. Adriene is a godsend.
Pleasure to be practicing with you today!!!
@@lucydesmet1656 you too, Lucy! I love this community
Glad you are back!
@@sarahmclin2434 thank you, Sarah 💜
Dear Adriene, thank you for this. This is the first time I have dedicated myself to a morning yoga practice since my brother passed last September. Around the 18 minute mark going into downwards facing dog I got a sudden overwhelming urge to cry, and I carried on with the practice as well as releasing, and now I feel like new. Thank you x x x
Yay!
Adrienne - I started doing yoga in my home with your videos back in late Nov 2014. I cannot tell you how much I appreciate all the videos you share with all of us! Yoga has absolutely changed my life. Have been living with chronic pain for years - but since starting yoga just over 6 months ago, the pain is down to a minimum - very manageable - and I believe it's going to completely go away as long as I keep doing the yoga. It's the ONLY 'exercise' I've ever done that I love and actually can't wait to do. I love ya girl - and soo appreciate you! From a Texan girl living in England. xo If you ever get over here, let me know!
Tiger Lamb Couldn't agree more. I am a yoga convert because I found this channel! Glad you found some relief to your body pains!
Susan Rose ....and Adriene is really such a good teacher!
Tiger Lamb I started doing yoga to lose weight and honestly I feel so much more confident now, the weight I’ve lost is insane. I’m not the type of person who can workout, I find it boring and I’m unmotivated to do it. When it comes to yoga however I look forward to my ‘workout’ and it has helped me handle stress from school all in all I am a proud yogi 🧘♀️
Pain managed and now free since i started. From a Uk girl living in Texas xx
Hi to the Movers out there. Love this practise, it’s gets the heart going, all ready for a great day ahead. Happy Wednesday to you. 🙏
Happy Wednesday to you too!
Happy Wednesday! Namaste! 🙏
Happy Wednesday- hope it was a great day!
Thank you Sara K, it was a really good day. I was ‘on it’ and got so much done! Hope your day was good too. 🙏
Ultimate 2020 lockdown home practice! Thank you Adriene x
thats why were here
couldn't agree more
same here :)
Me too! Thanks Adriene for keeping our spirits up!
Ase! I concur. 🦋❤❤🦋
Adriene AFTER a long and sweaty practice, "we also have a calm morning practice.." geez and NOW you're telling me!??
You're testning me Adriene! (Will be back for more sweaty and calming practices, I just LOLLED so Hard)
Haha same here! :D still loved it
minute 17 when you're in your posture and trembling, and Adriane is explaining the heck out of it. I'm dying here. I had to pause it and come say that. Ok. The break is finished. And... play.
And then she was like "Adriene, shut up." lol. I can tell that this is an older video, because you've grown and matured quite a bit since. I've seen some of your interviews and while you're still a talker, it isn't just stuff. You say things with much more consideration.
I'm still and always will be a fan. Thank you for the free content that I can reliably come back to at different stages in my life. We're all growing as we go.
Now this is judgemental!
I love her talking stuff and don't think it is bad or 'immature'
Hi Adriene! Now I'm always looking forward to my mornings since I started doing yoga with you. :D I work at home and I can see how the stress or negativity or acidity... is going little by little out of the window each morning. It's like I have discovered a treasure. Thank you!!
O
o
Thanks a lot for all your great exercises!
I’m in my 3rd 30 day round and I can say I’m hooked 100%. I’m now craving yoga and love how I feel. Woke up super sore and tired today and after this video feel like a new person. Thank you for making my life better. 🥰
Aug 4, 2022 05:25
Intention : begin on wherever I am to smile and breathe
This is a great flow to start my day, a nice way to cultivate new perspective to face my day ahead.
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
Oh man, that was rough this morning! But I powered through and completed the whole practice and feel amazing. Thank you as always 💗
Adrienne seeing your bouncy and bubbly self in the morning brings sunshine to my heart and to my day. Thank you for illuminating our mornings with your smile 😀
Exactly as stated. Energizing. I needed that to start the work week. Plus, I have a full medical check, with colon and stomach checks included, on Thursday. The mind keeps reminding me of that. This sequence helped me forget it for the time being. Feeling good and ready for Monday.
Nourish day 15. 407 days in a row.
Good luck with your check ups! You’re kicking tail here, my friend!
@@sarahmclin2434 🙏😉
CREATE Day 3, what a powerful session at 6 am in the morning! Who's here since HOME 2020??
Missed some days in February but I'm here with you! :)
Every day so far.
My February was messy lol I was mixing it up too much trying to catch up! But I’m sticking with it in March! Let’s get it!
Here! And so proud of everyone for taking this time 💙🙏
I am. I skip around the playlist depending on my energy level.
I decided for lent this year (I’m not Catholic) I’d do 40 days of yoga and it’s now the part of my day I look forward to the most. Especially since I use your videos all the time and have been able to create my own yoga flows! Thank you :)
Thanks
Begin day 4! I was shaking from time to time ind this practice, but skipped only one vinyasa (last one!) and finished the practice and didn't wish for it to end the whole time! So yay 😂 Have a good day everyone. 💚💙
Same here 😊💗
Yay! That's awesome! I skipped 2 vinyasas. I am a little under the weather. It feels great to have pushed through and it went by pretty quickly. Nice meeting you. Namaste and Ase! 🦋♥️🦋
this is the most engaged my body has ever been in a yoga routine!! my body felt like it was on fire - but a good fire! namaste
"Shut up, Adrienne!" ???? What no one ever said. You are so wonderful and so real. Thanks for everything.
Still doing MOVE in March 2021! Missed a couple days but it's okay, I'm still here and I'm showing up
My period has my body feeling like absolute trash but my mind is in the right place because I powered through and my mantra was "I am happy." And so I am ✨
A. K. Caggiano same here !! The struggle was real today. But we did it
Omg same!
Adriene: Everyone's probably like, shut up!
Me: lol actually no, please keep making my day, you wonderful creature.
I was laughing the whole time. Made my session a little more fun
Anna Munsey-Kano same exact thoughts !
Adriene,
I have practiced yoga for a long time and I really appreciate a great teacher. You are a wonderful teacher. You give great cues to the students. My other favorite thing about you is that you are 100% authentic. I don't favorite too many channels, but I always come back to you for yoga.
I was surprised to see anyone "disliked" your video...but I guess that is the real world. Just know this. Strong brands attract and repel....the people who will like will LOVE you because of your transparency and the way you bring your wit to the mat. Keep it up my friend. You are inspiring in so many ways.
I hope and pray good things are happening in 2016 for you!
She is authentic
Adriene, you are the only thing keeping me sane through this crisis🤦♀️🤦♀️ thank you!
Thanks!
What a wonderful practice... you actually guided me to 2 successful "jump back into plank" moves - I was always too scared to do that move, fearing I would fall flat on my face. Thanks for waking me up this morning, on the little island of Cyprus!
I am a "complete" beginner, Adriene. I am 60 yrs old and have done only walking for exercise for the last several years. Also I have done the big no, no of skipping warm up and and stretch. So all you you gals out there, learn from me. I am very stiff in the knees and hips now. It's as if they are frozen and won't go past certain positions. I am hoping to reverse that with yoga.
I'm proud to say I managed to complete this video. I had to do gentler versions of the lunge towards the middle. I am quite tippy and my knee get sore. But I am going to persevere.
Thank you, Adriene. I love your wit and encouragement. I also love how you clearly explain the moves so I can listen instead of turning my head to watch the video.
Beautiful, thank you Valerie! Thank you for this empowered comment! So awesome. Namaste.
Olive Oil , I wonder if you’re still practicing with Adriene 🤔 I am 73 and practice every morning since April ‘16. So good for us 😊 🧘🏼♀️🧘🏻♀️🙏
Díky!
Greetings to everyone doing this in March ‘23 - MOTIVATE Day 21 :) I chose the mantra loving discipline, thanks Adriene!
Same here in 2023
Hi there from April 2023! Love doing Yoga with Adriene
Here from BREATH, now with MOVE; I woke up anxious this morning and practiced a little Kumbhaka.Later this morning I am here and was just elated when I heard Adrienne say maybe try this breath in the video. I felt connection. Thank you . Thank you. Namaste.
Thanks!
Adriene, you are my favorite yoga instructor I've ever come across on RUclips and real life. Thank you for being so encouraging and patient. You give us so many options so no one feels left out. You are a beautiful soul, Adriene. Thank you for making my life better through the power of yoga and positivity.
Made it 19 minutes and my body said "that's enough for today." I'm going to listen lol. A wonderful practice nevertheless
Glad you're listening to your body, that's self-love xx
Very good! Listen to your body
Begin day 4 - Wow, really liked this one. I did this in the afternoon but it really gave me joy and I felt so powerful afterwards. Thank you so much Adriene, namaste🙏💌
Greetings Begum! I did mine in the afternoon too. Nice to meet you. Best wishes! 🦋❤❤🦋
Admitting I did two practices in a row. I felt I needed to really move some energy. Perfect sequence, not too crazy hot but enough to get the energy moving. Love this🦋💚
I'm on MOVE day 24! Today is a special day for me because a year ago I tried yoga for the first time because I was on lockdown and feeling anxious. I kept on doing it until the summer, then I stopped and I came back on the 18th of January, this time I practiced every single day! It is a wonderful journey
I first attempted this flow in March 2020 during our restrictions in Australia, it was tricky and I was all a quiver. I spent the last few months practicing and I attempted it again today. I have improved! Thank you Adrien for your time and effort.
I'm recovering from a bad cold, this was still a little too much for my body haha
Skipped the last 8 minutes and just rested in childs pose :D
I hope you have a wonderful start of the week!
I send love your way, Namaste ☀️
Glad to hear you did that. I did a bit of child pose myself-truly energizing when in cold recovery.
Good work! You adapted this to your needs!
@@betsymcghee8915 hahe yes, very true :))
@@sarahmclin2434 thank you so much for this! :)
MOVE day 24! 7.50am, a little late this morning, needed extra time to rest, so happy I finished this sequence. Today is the day to get some clarity. How about you?
Today I forced myself to get up right after the alarm clock rang, no snoozing! Finished this sequence an hour ago, now is time to work!
Have a great day :)
@@dasas8600 excellent and you too, I had to do too many things and even after sleep my kind still was not peaceful, I meditated and then jumped up and now showered. Breakfast coming up.
Move-ing right with you. Do mine after work though. I do think it helps with calmness and focus.
@@sarakennelty4914 great💪🏻🤗❤️
Dear Adriene🌱
As I struggled for some years now to find the way back to myself I thought I will not find it again. Then you sunshine pop up and my days are clearer and brighter because of you, your voice, your positivity and playfulness. Thank you for your guidance, I will keep going🌸
Geraldine, I’m with you today Day 3 of CREATE, I am 73 and this practice got me trembling ! I just cannot power up to plank but do it my way (no one’s watching) This month’s calendar so far is a strength builder, so good for us senior yogis. We unite on the mat and have fun, see you there , thanks Adriene 🧘🏼♀️🧘🏻♀️🙏💞
Yes, I’m 72 so with you there on the transitions - find them hard but like you get there in my own way. At least we are on the mat and doing our form of yoga and we know it is keeping us flexible🧘♀️ 🧘♂️ See you tomorrow !
I too am a senior yogi (67). I love that the mat meets me however I am. I love the growing sense of personal power and coordination, of all aspects of my life, that is developing through my daily practice on the mat. This gift you share with us is a beautiful thing Adrienne and I thank you from the bottom of my heart. Namaste.
Excellent shirley I agree, see you tomorrow 😊👍🧘🏼♀️🧘🏼♀️🙏🏻
Melvee, I feel the same. By working with Adriene’s magic every day, I get an amazing inner strength in mind and body and she sees me through low times too. I feel a connection with you and Shirley and other senior yogis too, isn’t it great ? Thanks and love to Adriene 🧘🏼♀️🧘🏻♀️🧘🏼♀️🙏🏻
Start Day 4 - It's always great to repeat videos. Starting over & over. Like the first time. Adriene did speak a lot at the beginning of this channel LOL It's also fun to see her guidance evolution. Thank you from the bottom of my heart for keeping this community Feeling Good 💜
Liebe Grüße from Germany, Adriene! I've been following you and doing your practices for years now, but have never thanked you and finally wanted to chime in. Thank you for your fresh approach and making me chuckle daily. I wake up every morning looking forward to my time with you and Benji. Thanks for being amazing!
Oh, God! As if it wasn't enough to be one of my favorite practices, it also came at the right time.
Thank you so much, Adriene. I really needed this boost to start my day. 💙
Jai namaste. 🙏🏻
Nourish- Nov 15, 2021.
What I love about Yoga is that it isn't about losing weight or something like that. Nowadays I feel the pressure to lose weight, even if I'm not overweight. This Morning Yoga and all the other Videos give me strength and an awareness for my own body, far away from all these 'body goals'.
Thank you Adriene and greetings from Germany!
Yoga helps with the stress and emotions that can lead to comfort eating etc yoga is the best
About to do this and wanted to say how perfectly timed it is.. didnt sleep enough last night. Movement and breath are las mejores medicinas! And nature! Have a beautiful day, beautiful people 🌼
this is the hardest one i've done yet i think! i'm proud of myself for getting through the video, taking my time, and making it my own. hope everyone is well!
Palms are sweaty, high lunge legs spaghetti
Chaturanga? I feel calm nor ready.
Lose yourself in the meditation the moment you know that you better never let it go go go this opportunity comes only with adriene
you made my day :D
@@zarnox101 to drop the belly, I keep on forgetting
the intention I set out, my mind’s so loud
I open my mouth but the breath won’t come out
I’m shaking, how? Adriene’s joking now,
the clock’s hardly up, so much time left -ow!
Great thread!! Yoga just brings out the best things!!!
I won't lie I sort struggled coming to the mat today, I know this was a morning practice but I have only just had chance to do it (9pm!) but I did it! I came to the mat and tried my best - granted there were a few falls and moments I had to just take a moment to find my focus once again but by the end of this practice I am feeling great and energised, thank you Adriene!
Me too, l work so early, I only have time to do it after work in the late afternoon. But I'm always glad I made it through.
That wonderful moment, when you've done a video so many times, you know every word by heart and already awaited her wonderful "your prana energy is all wououououou".
This was really yummy! I feel so peacefully energized (my intention for the day 😉)
Everyone have a lovely and wonderful day. And I hope that we can all be connected through these amazing videos adrienne made. 🙏
Me, surprised I'm trembling even though I've been practicing yoga regularly for seven months: "Damnit I'm weak."
Other voice: "Or...I'm activating my muscles and aligning my body in ways I didn't used to, so I'm finding new challenges! And seriously Lauren, think about it...you *deliberately* worked in chaturanga ever time it was offered. You are right where you should be!"
I agree with your other voice! I think regular practice helps strengthen the other voice...
Haha, I have a similar internal dialogue frequently! :)
I had no idea that this was part of the march theme, create. When she asked what intention i had for this day, i was like 'i want to go and write on my book', having a writers block for a few months now. So.. That's awesome! This sequence definitely triggered my creativity and energy to go and create! Much love!
when i tried this sequence a few weeks ago, i was lying on the mat half-way, knackered and sweating and a little bit demotivated. yesterday i finished the 30 day challenged and tried this one again for measure; i reaaaaally feel the progress!!!! more strength, more ease, and more in sync with my breath!!!! :)
Two years later and still love this sequence.
Nourish 2021, Day 15. A great morning practice -- one of my favorites. Exciting that after months of yoga, I was able to do the whole thing without stopping! Definitely still a practice on the energetic side.
I recently moved and have been unable to get myself into fighting shape because of the sudden change. Back where I lived before, I did my dance practice every day and when I got home, I would follow up with your videos. I lost a lot of that weight that was holding me back since doing your videos and it made me sooo sooo happy! But then when I moved, the change made me lazy and unable to keep up with any of my usual routines. I decided to start with this today to see if I could do it and, I'll be honest here, I was sweaty and shaky 10 minutes in and thought of quitting. But I didn't! I persevered and I feel so great right now. I forgot how great I could feel. Thank you so much for this, Adriene. I'm gonna do this again tomorrow!
Motivate day 21. March 2023. This was full in and a great start to the day. I am warmed up and a little out of breath.
Begin, day 4. August 2022. Under stress at work this week. This practice helped me focus on my body and my inner strength.
Adriene I just wanted to pop in a little thank you. I've been dabbling in your videos and the practice you teach (on and off) for about three years now. I can't express fully the gratitude I have for your sharing all of this knowledge, for the way you speak to us, and encourage us to speak to ourselves, with kindness. I've become more in-tune with my body in a permanent way because of the style you use and the words you choose to bring awareness as we move. Thank you, you eloquent, graceful, funny, sweet soul. So much love from Brooklyn!
Who's here in August 2024 ? Thank you Adriene !
Sep 2024 ❤❤
Nov 24!
Nov 24 - sooo good.
Nov 24 here. Post-election blues
Let's go!
I loved this one, I loved your little song at the end, I love that you're such a goofball, and I'm loving myself more than ever because of yoga and because of Adriene
Thank you Adriene for another ☺️🧘🏾♀️for March Motivate Day 21:03:23✅just what's needed & I did this in the afternoon and still enjoyed it.....glad to be off and relaxing today...out now for my leisure walk. Best wishes all🙏🏾💙💚🌺🌼
🚶♀️👋
Peace Simplyyy Fab! I also completed mine late in the afternoon. It's always great to see you. 😊
@@williamb7275 👋🏾💙🙏🏾
@@zuriwilson-seymore8939 😊🙌🏾Yayy! Noon 🧘🏾♀️buddies and it's always a lovely pleasure seeing you too.🤗💕🌺🦋🌼🦋🙏🏾
@✨SimplyyyFab_u_lous_32✨ Thanks, Yogi Sis. The feeling is indeed mutual. Have a great day! 😉
I just wanted to say thank you. I am a mom of two, expecting my third and yoga instructor. I lost my fire and passion for yoga in the stress of day to day. WIth two kids it's hard to make it to classes and even harder to think of a home practice. I found your channel one day while searching, yoga for anger and anxiety and your joy and playfull approach reminded me of how I was before the craziness. You have helped me to find my practice again and you bring joy and calm into my life. Thank you! Om shanti, shanti, shanti!
Wow 😳 you are such a good, uplifting teacher. I love all your cues, options, references to 'full body experience', your sense of humour, your confidence and happiness shines through! ... great work!! Very inspiring 🙏
6 months straight of yoga with adriene. You’ve changed my entire life- THANK YOU
Woah, my legs are burning! I was really asking Adriene to shut up while we were holding in that lunge for so long. But as always, I never regret coming onto the mat with Adriene, and will be back again tomorrow. 😊
I was nervous about this video because I wasn't in a mood for a vigorous practice. But I'm glad I gave this one a try because it's just what my achy body needed today.
It is an energetic practice, but more in the moving stale energy sense, not so much in the sweating bullets sense.
Nourish - November 2021
Beautiful start of the morning🌞 Needed something more energising today, you read my mind, Adriene 💛 MOVE day 24 ✨
That was brilliant thank you Adriene, I'm practicing at the moment while having covid , it hasn't been easy I have to keep pausing the video to breathe more deeply and keep breathing . But I have managed to keep doing yoga everyday, even with covid . So thank you again Adriene for such a beautiful gift . See you again tomorrow for another wonderful yoga practice. Namaste! 🙏
I just got my first yoga mat yesterday and this is was my first practice with it! I've just been using a blanket on my floor as a substitute which worked fine but I'm happy to have something that grips a bit better :) I hope everyone has an amazing day today! Namaste 😊🙏
hahaha I'm still using my blanket on the floor...hopefully I get a mat soon
+Sheida Shekarian There's no shame in using a blanket 😊❤️🙏
Wow Congrats!
Hi Adriene...I just wanted you to know you have saved my body! I have been going through a lot of stress and your videos each morning and night have helped me get through this stressful time in my life. Thank you for being a LIFE SAVER!
Literally had tea on the stove as you said "get your tea brewing!" You saved me from leaving it on the stove for this entire practice!!
You're amazing and I LOVE how you share your yoga/life knowledge :)
Thank you for the motivational and energizing session Adriene. Yoga is helping me a lot controlling depression and anxiety and you've been my first and only yoga teacher since I started in May 2016. Greetings from Switzerland, namaste 🙏🏽❤️
Adriene, you changed my life! I completed the 30 day challenge and my body, especially the abdomen region, toned and I feel I got leaner. I would strongly recommend to every woman pass forty to have that journey with you. Your personality is warm and welcoming. I never felt pressured that I need to compete. I believe, your programs would be my daily exercise routine forever. Thank you. Namaste. I love you! :)
Begin Day 4 - I've done all the practices in the evening (too sluggish in the morning), but they have been perfect to calm me down and put my body at ease for the night
Still on the ‘move’ and loving it!
I've been in lockdown in London for nearly 8 weeks. I have two young kids and have been feeling exhausted by the end of each day. But in the last two weeks I've started looking forward to getting up rather than dreading it, because I start every day with Yoga With Adrienne. Thank you so much. I'm enjoying your classes so much x
March Day 21! Not the morning here anymore but better late than never 😂 I wore myself out with all my errands from the morning so this finished me off 😅
Thank you Adriene ☀️
Day 21 Motivate March’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Blessed Beloved Beauties! I am making-up Begin Day - 4 on Day 5. Currently, I'm working on self-healing from a summer cold. Today I feel well enough to return to yoga. This is My 6th practice of the day (4 with my other instructor and 1 remaining of 3 with YWA. This was another drenchy practice like the previous one. I feel stronger 💪🏾 and of course I'm sweating the cold out. Namaste and Ase! 🦋♥️🦋
Awsome morning practice! Day 24 Move, really energizing to make me move in the morning! Everday, I get up looking forward to the yoga daily practice with Adriene, ❤Namaste❤.
I had to breath deep to see me through this practice but I love the way it builds slowly and mindfully from gentle to strong so good for us senior yogis. I have done this one before so I get to know the sequence and that gives me confidence. Awesome Adriene, see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
Awesome practice Adrienne, thank you! Some days I am solid and on off days I'm not, but coming back to this practice shows me that my fitness is increasing! Many Thanks also for all the options, encouraging words. I'm an extrovert and appreciate it when you say what you think!:) Don't stop!
Nearing the end of a long lockdown, isolating here in England, I approached this workout in my senior fashion, taking it slow and calm and breathing deeply through this sequence. I adjusted through those vinyasa flows, to be mindful of my flexibility/inflexibility 😆 using my knees to transition and only resting between for that last one. I so enjoy that shark fin stretch, super yummy ! 😃 Tomorrow’s a teenie quickie, I’ll have to follow with a favourite 🤔🙂 I’ll see. 🧘🏼♀️🧘🏻♀️🙏💕
Gill - hello, and thank you for this lovely description of your very wise approach to your practice. My intention this morning was "listen and learn" (which really just popped into my mind and heart as Adriene invited us to find an intention - I love it when that happens, since I tend to freeze up and not be able to think of anything "worthy" in those moments :)) and I am learning from you as well as Adriene today! Take care.
Hello from me too, Gill! We don't seem to have 'crossed paths' for a while. I feel like we are emerging from a cocoon, as we see wonderful signs of spring around. Take care and keep smiling! xx
Yes, I often search for an intention and end up vowing to always keep positive and optimistic. I love yours today because that’s how I improve the finer points of my yoga and get more from it. Loving our connection Ellen, keep safe :0)
Liz ! ... missed you too ! I’m feeling the same with the end of lockdown in sight at last, with optimism but extreme caution ! I can imagine like me you’re venturing out in your garden and looking forward to summer 🌱🌷🌿🍅🥬 keep safe 🧘🏻♀️🙏😊
Surprisingly invigorating, every inch of my body feels worked on. Amazing. Thank you once again, Adriene. Namaste.
I am here from Ireland and Adrienne has saved my life over the last month, thank you Adrienne.
I skipped a few days again, but here I am :) Trying to move my body mindfully after being sick last week. I broke a sweat doing this, but it didn't feel too intense :)
FInding what Feels Good, like Adriene says,👍, Ilittle goes long way, i feel I am in better shape, when I almost daily do yoga, even somedays it is for 10 minutes or taking a brake during busy days, I. Take care and lets do yoga the way it feels good, be gentle to your self💛
Thank you so much. I have been trying to get back into yoga since I tried it on a Mark Warner retreat. I have been feeling so down and felt like going back to sleep but thought I would try RUclips for some uplifting music - but your video came up instead and I feel so much more energised, happier and ready to take on the day. Keep up the great work.
Joy Jackson Man,,,I keep wanting to just be lazy .I was gonna say and then I saw your comment.It is winter here in Utah and sleep through it .
Yeh Winter here too - but more to do than ever right
You great
Aug 4th. 259 people practiced with me today! I love these old practices, they almost feel more advanced. I can hear how exited she is to be teaching yoga. So much attention to detail makes my heart smile! Like she knows when im fudging up🤣 I felt so relaxed during this whole practice, easy to breath through. Thank you Adriene for this classic practice 🙏
This one was tough for me today. I'm not usually a morning person but have been trying this week. I just didn't have the energy for this one and what little I had to start is now all gone.
And then I subscribed just because of her charisma :)
She's great
Hi Adrienne, I wanted to finally say my heart felt gratitude for you. I found this practise around 4 years ago when I was very ill, your vibe and sessions got me through. I love choosing your different practices to suit the need. Much love and peace to you always x
Did this practice this evening, even though it says Morning and it hit the spot. Had a day with some challenges and this flushed the tension out of me. Loved this practice! Thank you Adriene!
I'm going to repeat this one tomorrow. I'm still new, it's been 4 days, I'm aiming to gain lean muscles and to lose weight. I can feel how heavy I am and it sucks. I know if I stick to this that will change. I had a hard time getting my knees to kiss my elbows but managed to tap them together at least once so I know I can get there. Thanks for taking the time to make these videos. You're really making a difference ❤️🙌🏼
Day 5? :)
It went a bit better! I'm getting there :)
I'm onto Day 10!!! 🙌🏼😎
+Kimiko Suzuki Fantastic!
+EvidenceBased DC not really. eating the more plant food, not reducing calories works the best
+EvidenceBased DC okay okay, maybe you can lose weight eating 1000 kcals a day, but it's luckily not a long term solution.
Keep doing it everyday and soon yoga will be as energizing as your morning coffee! I'm 61 and still rockin' the Adriene practice daily for the last 3 years. Some days are harder than others, but most practices inspire joy and gratitude for what my body can do. Thank you Adriene for providing such inspirational content! Good luck fellow yogi's in establishing your life long practice :). You CAN do this!!!
awesome. liked everything you had to say. and the way you said it. easy to follow and quite identifiable
never had to say "SHUT UP ADRIENE!"
good on ya
Rxist Prepps Haha! I say it for you! ;-) Love to you! Keep practicing!
agreed! I never mine her comments that come from her freedom.
exactly :)
+Rxist Prepps I was just about to comment that she is so funny when she says stuff like "shut up" to herself or alludes to smoking joints... her personality just comes across authentic and I like that
I had just finished yelling at the screen at that point, ha. Comparisons never help..I'm trying to be in my living room, please don't mentally take me to the studio, it's not present moment for me and disrupted the flow.
I could also do without the rocket ship sound effects, lol
How do you take someone who is not at their strongest best and take them through such a challenging routine without them once thinking - I can't do this.
Today was difficult but I wanted to keep going. Only you, Adriene. Thank you so much.