How to Jump Rope for Beginners Day 4 | 7 DAYS - Become Jump Rope Proficient With Basic Bounce

How to Jump Rope for Beginners Day 4 | 7 DAYS - Become Jump Rope Proficient With Basic Bounce.
Rope jumping is a skill and movement that takes discipline and practice to master.
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For Day 4 - Do 140 Jumps for 5 sets with the Basic Bounce!👍
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Rope to Success!