The Front and Back Split Squat. The "Do's" and "Don'ts" to Get Strong and Avoid Injury.

The Front and Back Split Squat is a lower body exercise designed to target the muscles of the legs, hips, and core. This exercise involves stepping one foot forward and one foot backward into a lunge position, then lowering the hips to bring the back knee towards the ground, and returning to the starting position. This exercise can be performed with bodyweight, dumbbells, or a barbell for added resistance. The Split Squat is particularly beneficial for improving lower body strength, enhancing balance and coordination, and increasing overall functional fitness.
Refer to the demonstration video above for detailed instructions on how to perform the Front and Back Split Squat.
The primary muscles targeted during the Front and Back Split Squat include the muscles of the lower body and core. These include:
Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius); Gluteus Maximus; Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus); Adductors (Adductor Longus, Adductor Magnus, Adductor Brevis); Calves (Gastrocnemius, Soleus); Core Muscles (Rectus Abdominis, Obliques, Transversus Abdominis);
Disclaimer
The information provided in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.
References
American Council on Exercise. (n.d.). Lower Body Strengthening Exercises.
Healthline. (2021). Split Squat Exercise: Benefits and How to Do It.
National Academy of Sports Medicine. (2021). Lower Body Strength Training Exercises.
Mayo Clinic. (2021). Exercises for Lower Body Strength.
Cleveland Clinic. (2021). Benefits of Strengthening Exercises for the Lower Body.
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