@@missjudy9911 hello i had a very important question hopefully you wouldn’t mind answering. I wanted to know if extended fasting messes with your period and ovulation
@@blessinggaye7023 my periods stayed regular and my cramps got much much better.. I would usually lose so much blood but that also went down significantly 😍
Well Fasting came from the Word of GOD. It's ancient. JESUS fasted for 40 days and 40 nights. Moses Fasted 40 days and others fasted not just for losing weight, but getting mentally stronger against the devil. And spiritually stronger. We are Spirit that has a soul and body. So when your soul and sprit gets stronger then your body will be also. So that's why she stated that you just have to be strong minded. Some people strong in the gym but not in their spirit man and not in their mind which is the soul. GOD bless you 🙏
@@hereiamnair7744 yes, on Facebook.. it’s called “Official Fasting for Weight Loss” the logo is a black background with the words “FASTING for complete victory” written in white.. see you there 💕😘
@@hereiamnair7744 here you go hun facebook.com/groups/officialfastingforweightloss/?ref=sharefacebook.com/groups/officialfastingforweightloss/?ref=share&exp=dc78
Congratulations! I am on day 4 of a maybe 20 day fast but this is the longest I have ever gone. I am surprised I've gotten this far. I need to lose a lot of weight. lost 60 and gained 30 back during the 2 years of covid but now trying to kickstart a 20lb weight loss. The first 2 days were hard with the stomach grumblings but it has settled down now. I really want to succeed like you! You are inspirational!
Thanks love 💕 the first 2-4 days are usually the hardest, before your body switches to burning fat for fuel.. and once you have that momentum, ride it and don’t break your fast until your body says so.. wishing you all the best
That's the genius of fasting... You learn what is best for you. I drink my coffee with favored cream but no sugar cause sugar is too sweet for me. I vary my fasting schedule and don't keep up with the windows by only eating when I am hungry. So if I get hungry but can't stop to eat I just extend my fast. If on the other hand I only have 10 minutes to eat then I eat in 10 minutes. Sometimes people get hung up on whether it's a clean or dirty fast but I look at it like this there are all types of fast: clean/dirty, dry/ water, juice/fruit, veggie only/meat only, IF, OMAD, ADF and so many eating/fasting windows and no one is the same. Take your time, do your research and find out works best for you and your body. It's all trial and error. Fasting is NOT a diet. It's a lifestyle change. Fasting is learning to eat less. In America we overdose on food, eating too much and too often. Remember information (applied knowledge of what works for you) is the key. From there gleam what helps you reach your goals and throw out the rest.This is a marathon and a lifestyle change or you will be right back here trying to do a quick fix. Don't beat yourself up for slip ups. Just reset and start again. Detoxing and learning how to live differently isn't easy but well worth it.
Watch A Healthy Alternative (great testimonies and insight into the mindset of fasting), doctors Jason Fung (has worked with obesity and his patients use fasting to change their lifestyles and mindset) and Sten Ekberg (give you the science and why it works) RUclips channels. I am reading the Weigh Down Diet (which is not a diet) by Gwen Shamblin and planning on buying Fast, Feast, Repeat soon. I saw this trick yesterday to help you get to a full fast week. Week 1: no breakfast, Week 2: no breakfast and no lunch, Week 3: no breakfast, no lunch, and eat only half of your normal dinner, Week 4: full water only fast.
Wow well done for the motivation. You glow girl. I've done 15 days before and it was the best thing i ever did for myself. I'm ready to start again today with no set goal in mind. Taking it one day at a time and keep pushing.
@@haniya_5600 No. If you fast when you're menstruating it usually makes it lighter some women with pcos have said it has lessened the symptoms but otherwise no lasting impact on your cycle afterwards.
Thanks love 💕 I agree, it’s draining in the beginning but once you get the momentum it’s a smooth ride.. Discipline is key, and at the start of this journey I reminded myself of this.. “Discipline is the highest form of SELF LOVE” - that went deep for me
Omg, 50 days of water fasting? That's crazy. You're really strong to be able to last that long. *bow Edit: I also started water fasting myself since 2-3 days ago. I'm on my 64 hours water fast and already lost 11 lbs (5 kg), i went from 266.7 lbs (121 kg) to 255.7 lbs (116 kg). Well, it's probably more like water weight that I lost but the fact that i was 5 kg lighter than 2 days ago still make me happy
@@missjudy9911 i lost 19 lbs in 7 days (yay!), i already break my fast but i found out i keep getting nauseous and got the urge to vomit everything if i drink plain water. Is this the common problem?i tried to search it up on the internet and it's probably due to my rapid weight loss that can cause problems in my gallbladder because my liver overwork it when they turned my fat into energy. I don't really know tho but the feeling is uncomfortable and i had to be careful. I drink honey ginger tea to reduce my nausea but sometimes i vomited without having anything in my stomach 🥲
I am taking my fast day by day, actually in 10 day increments. My first 10 days I lost 17 lbs, my glucose today on day 12 is 84, my keytones are 6.1 and my blood pressure is 123/80. Still doing my bullet coffee with just a little Ghee, MCT and fermented Tumeric. Green tea, water with ACV, Lemon slices, some exercise and an hour of infra-red sauna each night. I am adding electrolytes twice a day in my water and tea. I only weigh on the 10th day. Started at 260 will not stop until i get into the 200 to 205 range and I may decide to continue after that. When I come off, I will do bone broth for 1 day, carnivore for 2 and then back on another 10day.
That’s a great breakdown, that’s what I did too,taking it 10 days at a time makes the goal look smaller and helps you achieve a bigger goal all together.. You have it all figured out and I’m wishing you all the best.. towards the end of my fast, I had bone broth every evening and still lost weight. I did this to stretch my fast as I was not ready to refeed yet.. just in case you need that 💕
Incredibly inspiring, thanks for sharing! I am a new subscriber and I am 48 hours into my fast it took me months of practice before I could pull it off! Wish me luck I am going for 40 days! I am tired of being sick and overweight from having my fourth child. Honestly I feel great and don’t crave food at all! My energy and clear thinking is coming back!
Congrats on successfully starting this fast and I’m sending you good vibes so that you can stick to it.. trust me, when you get to those 40 days, your life will have changed majorly, so don’t sabotage , remember why you are doing this and keep your mind on your goal… MIND OVER MATTER! Take electrolytes daily and when you don’t feel motivated, take a nap, you will wake up refreshed 😍 I can’t wait to read your success story I’m here for you when you need me ❤️
@@rokmisodi9803 congrats on already starting your fast! Keep at it love, keep your mind on the goal, and when you lose motivation, come here and chat with me! 😍
Great work! Fasting is not designed for weight loss quickly. Weight comes off fast at first but then slows down. And then too, it depends on how overweight you are to start. If you’re way up there weight comes off fast at first. And you weren’t way up there, so you did real good to lose 40 in 50 days.
Thank you love ❤️ It’s true, it goes down to about 500g loss a day after most of the weight had been lost.. that’s why I refed to give myself a jumpstart with carb recycle
@@lee-rahno I had to stop and wean myself off of medication. I’m currently on 6 days with plans to go 60 days. So far no hunger or cravings! I’ll update once I make it to my 60th day
Gorgeous before and after but it is amazing how much losing a little can bring out your features :) I keep stopping and starting my fasts so not seeing the results I want. THanks for the motivation
Wow, that's awesome! Keep up the excellent work. Your skin is so beautiful. My goal is to lose forty pounds by the end of July. I'm starting my weight lost journey today.
Hey sis Congratulations 💝 I just hit my 40lbs💖goal as well and now on month 3 of maintaining!!! My main lesson is we keep on cleansing and make it a habit
I’m doing liquid diet. I’m so inspired by your water fast. I’m doing 4 to 10 days for my liquid fast. I’m trying to do a long as possible. I’m trying to face my fears of doing the stuff I need to do to finally lose this weight and this is why I am doing this cause weight loss and my goal is too do this till I get to 199. So I might need go longer then 10 days. I’m 213 now. Hope you do more fast and in shape cause you are amazing. Giving up food is hard.
I am going to start my water fasting from tomorrow onwards. I want to reduce my weight. I'm sick of overweight and having lot of health issues. I wanna do this fast..pray for me
I love fasting. It is amazing how you can get so much fat off quickly. I don't care what I have to do to keep it off, that's the easy part. It's hard to get it off
You go Miss Judy! I admire your willpower and I am very happy for your results!! You must feel so good and happy right now ☺️ I’m inspired to do a 3 day fast
I am a vegetarian and herbalist over 30years. You can get protein from other sources besides meat! I've been doing Intermittent fasting for 3years years. I fast 18 to 22 hours a day. I eat healthy in my window. You look great!!
I completed a two day fast and ate over Easter and on another fast now. It is now day two again and I wish I didn’t break for east because the headaches are REAL..lol..
Watch A Healthy Alternative (great testimonies and insight into the mindset of fasting), doctors Jason Fung (has worked with obesity and his patients use fasting to change their lifestyles and mindset) and Sten Ekberg (give you the science and why it works) RUclips channels. I am reading the Weigh Down Diet (which is not a diet) by Gwen Shamblin and planning on buying Fast, Feast, Repeat soon. I saw this trick yesterday to help you get to a full fast week. Week 1: no breakfast, Week 2: no breakfast and no lunch, Week 3: no breakfast, no lunch, and eat only half of your normal dinner, Week 4: full water only fast
Hi, I wanted to tell you that you are doing a great job and are so encouraging. I immediately subscribed and will continue to follow your story. I am currently fasting and on a 5:2 schedule. After my 50th birthday this week, I plan to gradually increase my fast to do a 2-week fast, refeed 6-7 days, then a 21 day fast and refeed for 7-10 days, 30 days fast and refeed for 12-15 days, 40 days fast and refeed for 16 -20 days. These are "my best laid plans". So, pray for me. The refeed is super important as to not damage our body especially when fasting is supposed to help us heal our bodies. It can actually be more detrimental to our health than the fast itself. Super scary. I follow Dillon Holmes from Well your world and he has been to a facility that has been medically fasting people for over 30 years. The majority of us can't afford to go to such a facility, but we can benefit from the information that's out there. In this video he accounts his time there and shows a paper they received for refeeding on an extended fast. I hope this helps someone. Please work with your physician, maybe they can help things go well during this process. Good luck to everyone. Well your world "7 day Water fast @ TrueNorth Health Center" ruclips.net/video/SjbtIOhCHD4/видео.html
I'm also doing a 50 day fast!!! Female, SW - 205 lbs, H - 164 cm Day 0 : 203 lbs (24/02/23) Day 1 : 201 lbs (25/02/23) Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Day 17 : Day 18 : Day 19 : Day 20 : Day 21 : Day 22 : Day 23 : Day 24 : Day 25 : Day 26 : Day 27 : Day 28 : Day 29 : Day 30 : Day 31 : Day 32 : Day 33 : Day 34 : Day 35 : Day 36 : Day 37 : Day 38 : Day 39 : Day 40 : Day 41 : Day 42 : Day 43 : Day 44 : Day 45 : Day 46 : Day 47 : Day 48 : Day 49 : Day 50 :
You were a cutie in disguise! You look so much younger too. I have some longtime health stuff like a cough from sinus I'm addressing. Got rid of a chronic pain so far and that's really moving me forward to do more like fasting and getting rid of the SUGAR beast. No one can do this for us.
I am starting my first water fast tomorrow. Thank you for these videos-you have the sweetest personality. I am nervous. I have fasted In the past obviously but I would have bone broth and premier protein shakes(150 calories/no sugars) I was going to do the protein shakes but after finding you here on utube I feel it just make more sense to truly detox my body. Do you have a support group or ect? I am hoping to meet my goal of 130lbs by September 1st. I have a very nice vacation planned and I recently put on this weight in the last 6 months. I pray for will power and to keep my eye on the prize. Thank you so much for sharing your story!
Thank you 😍😍 I don’t have a support group yet, someday hopefully! Yes, true detox while fasting is just water for me, and you have seen how that has changed me, inside and out
@@PHL82 wow that’s awesome!! I’m on day 10 and have only lost 6lbs so far. Did you workout during this time? I am currently working out at the gym 4 days a week. I’m wondering does that have anything to do with it.
I do longer fasting a lot. I always feel better after and on and off during. my keys is electrolytes. I take LMNT ( look it up). It helps with energy and helps that super tired feeling. I’m on day 5 of a 21 day fast. I do 5 day fast all the time but I’ve only done this longer type fast once last year.
@@missjudy9911 I learned through many RUclips videos for years the electrolyte are super important during a pro long fast. Our bodies get depleted of sodium and magnesium. I agree I’m on day 8 and have so much energy and feel great
Im 13 and i am 221 lbs so im going to start this and i will update you guys everyday. Im starting today because rn its 3am lol so i will start in the morning when i wake up. My starting weight is 221 lbs and my goal is to reach 130-140 Day 1-
Congratulations 🎊 you look amazing!!! So I missed the earlier video, did you eat any foods during the fast? Overall you look amazing keep up the goo work :)
Thanks love! No I did not eat any food in the 50 days… but I occasionally took green tea, coffee , both without sugar and sometimes bone broth, just to self sooth
Sorry but it's my experiace wt I face during my weight loose journey this all is temporary till we do it reduce but when we cm.on our normal dite again our weight become same so it's good if we do walk or excercise daily take detox drink change our daily routine of dite it maintain our weight same
Hello Miss Judy, congratulations on your weight loss! You look amazing, thank you for your video! I have water-fasted before, but I have never done an extended water fast. I have a question: Did you notice any hair loss/thinning during or after your fast? Hair loss is the only thing that keeps me from embarking on an extended water fast. I wanted to try 40 days, but the hair loss issue keeps me from doing it. Thank you!
Thanks love! I’m crying 😢- I did not notice hair loss during the fast but it has been shedding a lot after.. I did take a hair defense supplement for fasting so I’m not sure if that worked or not, I stopped taking it when I stopped fasting, I probably should have kept taking it. But to be honest, I’m not bothered because it looks like a worthwhile sacrifice I made, the weight was a big bummer and confidence killer for me, plus I’m always wearing wigs so my hair loss can be as long as I’m not fat
@@missjudy9911 Hello and thank you for your reply! I think that I will give the extended water fast a try. My sister-in-law is a doctor so she will be monitoring my progress. I have taken hair/nail supplements before and my experience is that they do work so I will definitely consider taking them to help minimize the effect of the fast on my hair. Thanks again!
@@vevieblanc8674 I’m glad you have someone to look after you while your fast.. yes the hair and nails supplement works, but the one you are talking about will break your fast because of the ingredients and sugar in it, I wouldn’t recommend.. if you need to, buy “hair defense” from Nutri Align, that one is safe for fasting..
@@missjudy9911 Oh, thanks for the recommendation! The ones I buy are sugarfree and organic. But I will definitely try hair defence. I totally understand what you mean. Again, thanks ☺️
Great video. Thanks. How do you keep ur hunger down or away... currently I doing intermittent fasting for weight loss but my hunger levels are high if you know what I mean. I use apple cider vinegar but it helps to a point. Any ideas on what will help me and what has helped you? Thanks
I’m not well versed with intermittent, and those hunger levels are the key reason I opt for extended fasting, because the ginger completely goes away. But for you it could be something as simple as keeping your mind buddy, since you are already doing everything.
Is it okay to start my 50 days of water fasting even though I ate junk food the last few days? Because I’m really determined to do it. What do you think? And thank you for this video!
To be honest, that’s what I always do.. I eat whatever I love so that I don’t get tempted by it while I’m fasting.. I start cold turkey, no slow down preparation but I think others go in slowly
@@missjudy9911 thank you! How much can one exercise before fainting? And how much weight did you lose the first 30 days? And also I’m studying, will water fasting for a long time affect it? Sorry for all these questions 😅.
@@taty_617 I have not fainted before, so I honestly wouldn’t know.. I take it easy with working out while fasting, I usually finish my fast then start working out.. you can expect to lose up to 30 lbs if you are way over you BMI Wish you all the best
Wow I love seeing such hopeful channels and women.God bless u. What I want to know is how did you prep your body to get there,secondly let's talk about your skin and how do u break the fast and transition to normal life.last but not least how do u feel spiritually?
I honestly did not prepare my body.. I know I binged on everything I would miss while fasting, and then just cut it all out.. I have not paid attention to my spiritual growth, because that’s not where my focus was, I wish I had an answer for this.. maybe best time I fast I will be intentional
Yes, you will lose the weight, however, the weight will come back though. What you need to do is eat healthily and exercise. Its has to now become a lifestyle 💕
I drank water and my fasting salts (electrolytes) - it is also recommended to take B complex vitamins, just make sure the ingredients are safe for fasting and won’t break your fast. Wishing you all the best in your fast 💕
That's incredible! Just coming across this video and I'm liking it... Please how did you start it? What type of fast is it? Do you have any ideas in how the thing is.. please need some guide..
It would be easier for you to understand if you watch the videos from when I started. Here’s the playlist ruclips.net/p/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM
I will try fasting for 30 days only and I will share my results with you so please encourage me My weight: 68 Day of strating: 17/6/2022 Day1: I was really tired and I felt like I didn’t have energy. + yeah I will weight my self every Friday because I want to see big differences and not to feel bad if I loss a little ( I am not that good in English please forgive me😂💔)
Amal, you will be amazed! Trust me.. Yes I will motivate you! Just come back here every morning and enter your new weight and any challenges you are facing for the day, and we will talk about it! Do you have your electrolytes ready?
@@Amal-rj2uo Hey Amal, electrolytes water is just water with minerals added such as potassium, sodium etc. If you don't have electrolytes water available in your area, just buy mineral water such as Nestle and you'd be good to go since it has already added minerals in it😉 that's what I'm using actually a different brand, but just regular mineral water and occasionally I add salt to the water, it helps with headaches. I've also been taking 1 chai after every 2 days. I'm almost done with day 4, just a few hours left , planing on doing 10 more days (2 weeks fast) so wish me luck🤞we got this!
@@Amal-rj2uo please use fasting electrolytes. There’s a recommended daily intake! You can buy already mixed out mix then yourself at home. Electrolytes To meet the recommended allowances for electrolytes you need: 1. Three teaspoon of sea salt or Himalayan salt * Note: some authorities recommend 3,000 mg or greater of sodium per day. For 3.400 mg you would need two teaspoons rather than three. 2. Potassium: 0.5 to 1.5 teaspoons of potassium citrate powder will provide approximately 1,000 mg to 3,000 mg of potassium. 1 teaspoon of potassium chloride (NuSalt / No salt) will provide 3,180 mg of potassium 3. Magnesium: There are many brands of magnesium supplements. Capsules are easier for many people to swallow than tablets. Choose one that has approximately 500 mg of magnesium.
@@mariamkashif9064 all the best dear on your two weeks fast. Please refer to the comment I made on Amal as that’s the recommended way to take electrolytes. Let us know how it goes
I watching this video as I wanna try it. I wanna know more coz some video keeps telling me before that your metabolism will slow and body will adopt and stop losing weight. But here you are with honnest video saying you will still loss weight even no food for 30 days
Way to go a Judy! Congratulations on your accomplishments and for sharing with others. 60 hours into a 10 day (or more) fast and will take things day by day. Did you add any lemon or other liquids to your fast? Any tea?
Thanks dear, wishing you lots of energy and good vibes on your fast! I take plain green tea, helped a lot kill the hunger. I hear lemon has potential to break a fast because it spikes insulin ..but it shouldn’t be that bad, just a slower weight loss
@@anibuezenwamaka4029 I was taking water and electrolytes (sodium, potassium, magnesium) You can watch this playlist for more insight, I hope this helps ruclips.net/p/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM
Saw ur post on fb fasting for weight loss page and ur lookking amazing :) for me its the sickness feeling that ruins it for me which usually happens on day 4 onwards :( xx any tips for that please xx thanku
Thank you hun 😘 Day 4/5 is usually the hardest, and for sure I know that sick feeling.. During this fast I decided to distract myself a lot during those times, I went to the mall window shopping, changed up beds and bought new desks for my work space, I reorganized my apartment, and actually painted the whole apartment by myself.. so I kept myself very busy and whenever I was really tired and couldn’t do anything physically, I lay in my bed and watched movies and slept a lot. So I think if you actually keep thinking of the sick feeling, it will overwhelm you and you will give up! Sometimes to get over the feeling, I had coffee with butter in it, green tea (and this actually took the feeling away instantly) and then occasionally I had sips of bone broth, - this is amazing, you will feel as though it broke your fast, making you feel like you ate but actually didn’t.. you gotta be careful with this one, a few tablespoons is all you need
Electrolytes! Look up snake juice (potassium, sodium, magnesium). I use that and it takes away all symptoms. I tried a 7 day fast and was so hungry on day 5/6 that I had to end it. You also CANNOT overextended yourself.
Heey, I haven’t lost hair during this fast, but I did during my fast last year.. during this fast I used the “hair defense”supplement that I have mentioned in the video before this one.. I highly recommend it because I’m amazed that all my hair is still intact.. let me copy you a link
@@rhens8088 coming back with an update: I have experienced some hair lost since I ended my fast, that could probably be because I stopped taking the hair defense, I don’t know, but I did not lose hair while I was fasting
Well done! I have never gone past three days (I always talk myself into eating). But I'm determined to do 7 mainly for healing. Did you experience any healing benefits?
Today is 12th November. New Year’s Day is in 50 days. I really want to commit to this and loose 20kg. I need motivation I tried to fast an extended fast to loose weight since July. I really need to do this for myself my 16th birthday so on January 30th
Some weight definitely comes back, about 5lbs (water and waste weight) but if you go back to bad eating habits of processed foods and carbs and sugars, you can expect all the weight you lost to come back.. so it’s up to us to make sure we continue with a healthy lifestyle and healthy eating habits
Take electrolytes when your in pasting /and if you are in a low carbs before doing pasting /then you never feel your hungry /just take liquids w/out sweets and carbo.
I’m on day 4 of an extended fast after trying to lose weight for nearly three years. I needed your video!! Bless you.
Sending you good vibes
@@missjudy9911 hello i had a very important question hopefully you wouldn’t mind answering. I wanted to know if extended fasting messes with your period and ovulation
@@blessinggaye7023 my periods stayed regular and my cramps got much much better.. I would usually lose so much blood but that also went down significantly 😍
I’m on day 1 of a 30 day . I’ve tried it before and lasted 5 days ! Im ready for a change and this is a great way to start !
Keep us updated, please! :)
Same here 5 day before now on day 2. We can do it.
Can u drink Tea and fast? Tea has kept me full through out the day.??
Same here I just made it past my first day!
@@daempresssqueen yes plain tea no milk or cream
Well Fasting came from the Word of GOD. It's ancient. JESUS fasted for 40 days and 40 nights. Moses Fasted 40 days and others fasted not just for losing weight, but getting mentally stronger against the devil. And spiritually stronger. We are Spirit that has a soul and body. So when your soul and sprit gets stronger then your body will be also. So that's why she stated that you just have to be strong minded. Some people strong in the gym but not in their spirit man and not in their mind which is the soul. GOD bless you 🙏
Amen I am also in the same journey. I want to get healthier both spiritually and physically. Because our bodies are the temple of God
Thank you for saying this
좋은 말씀입니다👍
Fasting did NOT come from Jesus. Don’t make it about your religion
Lol how do adults still believe in this nonsense
Am on day 13 of water fasting I was 96 kg now am 85kg so my goal is 75 kg .❤️🥂
I hope it’s still going well for you love 😍 - I am rooting for you, you are very close to your goal ❤️
@@missjudy9911 hey is there any support group you have ???
@@hereiamnair7744 yes, on Facebook.. it’s called “Official Fasting for Weight Loss” the logo is a black background with the words “FASTING for complete victory” written in white.. see you there 💕😘
@@missjudy9911 hey Judy, can you put up a link here please... I can't find it
@@hereiamnair7744 here you go hun
facebook.com/groups/officialfastingforweightloss/?ref=sharefacebook.com/groups/officialfastingforweightloss/?ref=share&exp=dc78
You skin looks like it’s glowing. Super vibrant and healthy looking.
Thanks Chris, that new skin is the cherry on top of my weight loss, I love it 🥰
Congratulations! I am on day 4 of a maybe 20 day fast but this is the longest I have ever gone. I am surprised I've gotten this far. I need to lose a lot of weight. lost 60 and gained 30 back during the 2 years of covid but now trying to kickstart a 20lb weight loss. The first 2 days were hard with the stomach grumblings but it has settled down now. I really want to succeed like you! You are inspirational!
Thanks love 💕 the first 2-4 days are usually the hardest, before your body switches to burning fat for fuel.. and once you have that momentum, ride it and don’t break your fast until your body says so.. wishing you all the best
That's the genius of fasting... You learn what is best for you. I drink my coffee with favored cream but no sugar cause sugar is too sweet for me. I vary my fasting schedule and don't keep up with the windows by only eating when I am hungry. So if I get hungry but can't stop to eat I just extend my fast. If on the other hand I only have 10 minutes to eat then I eat in 10 minutes.
Sometimes people get hung up on whether it's a clean or dirty fast but I look at it like this there are all types of fast: clean/dirty, dry/ water, juice/fruit, veggie only/meat only, IF, OMAD, ADF and so many eating/fasting windows and no one is the same. Take your time, do your research and find out works best for you and your body. It's all trial and error.
Fasting is NOT a diet. It's a lifestyle change. Fasting is learning to eat less. In America we overdose on food, eating too much and too often. Remember information (applied knowledge of what works for you) is the key. From there gleam what helps you reach your goals and throw out the rest.This is a marathon and a lifestyle change or you will be right back here trying to do a quick fix. Don't beat yourself up for slip ups. Just reset and start again. Detoxing and learning how to live differently isn't easy but well worth it.
Watch A Healthy Alternative (great testimonies and insight into the mindset of fasting), doctors Jason Fung (has worked with obesity and his patients use fasting to change their lifestyles and mindset) and Sten Ekberg (give you the science and why it works) RUclips channels. I am reading the Weigh Down Diet (which is not a diet) by Gwen Shamblin and planning on buying Fast, Feast, Repeat soon.
I saw this trick yesterday to help you get to a full fast week. Week 1: no breakfast, Week 2: no breakfast and no lunch, Week 3: no breakfast, no lunch, and eat only half of your normal dinner, Week 4: full water only fast.
@@sofondadavis5028 very wise words ❤️
How do you do all this fasting?? Can I get info?? Plzzz
Wow well done for the motivation. You glow girl. I've done 15 days before and it was the best thing i ever did for myself. I'm ready to start again today with no set goal in mind. Taking it one day at a time and keep pushing.
Wishing you all the best love 💕 let us know how it goes
Did you all go to work during this time? Were you experiencing any weakness or headaches?
@@favored1404 you can take more electrolytes and also have enough rest
Will it messed up your mentrual cycle? Thats the only reason Im afraid to do this fasting 😩😩
@@haniya_5600 No. If you fast when you're menstruating it usually makes it lighter some women with pcos have said it has lessened the symptoms but otherwise no lasting impact on your cycle afterwards.
You did great!
Your body will thank you in the future! Stay healthy and keep it up!
Thank you 😍😘
You look great! So proud of you! Fasting can definitely be mentally draining but it can also make you mentally strong and disciplined. ❤❤❤
Thanks love 💕
I agree, it’s draining in the beginning but once you get the momentum it’s a smooth ride.. Discipline is key, and at the start of this journey I reminded myself of this.. “Discipline is the highest form of SELF LOVE” - that went deep for me
Omg, 50 days of water fasting? That's crazy. You're really strong to be able to last that long. *bow
Edit: I also started water fasting myself since 2-3 days ago. I'm on my 64 hours water fast and already lost 11 lbs (5 kg), i went from 266.7 lbs (121 kg) to 255.7 lbs (116 kg). Well, it's probably more like water weight that I lost but the fact that i was 5 kg lighter than 2 days ago still make me happy
Congratulations on your fast and your great results. I hope it’s going well for you
@@missjudy9911 i lost 19 lbs in 7 days (yay!), i already break my fast but i found out i keep getting nauseous and got the urge to vomit everything if i drink plain water. Is this the common problem?i tried to search it up on the internet and it's probably due to my rapid weight loss that can cause problems in my gallbladder because my liver overwork it when they turned my fat into energy. I don't really know tho but the feeling is uncomfortable and i had to be careful. I drink honey ginger tea to reduce my nausea but sometimes i vomited without having anything in my stomach 🥲
I am taking my fast day by day, actually in 10 day increments. My first 10 days I lost 17 lbs, my glucose today on day 12 is 84, my keytones are 6.1 and my blood pressure is 123/80. Still doing my bullet coffee with just a little Ghee, MCT and fermented Tumeric. Green tea, water with ACV, Lemon slices, some exercise and an hour of infra-red sauna each night. I am adding electrolytes twice a day in my water and tea. I only weigh on the 10th day. Started at 260 will not stop until i get into the 200 to 205 range and I may decide to continue after that. When I come off, I will do bone broth for 1 day, carnivore for 2 and then back on another 10day.
That’s a great breakdown, that’s what I did too,taking it 10 days at a time makes the goal look smaller and helps you achieve a bigger goal all together..
You have it all figured out and I’m wishing you all the best..
towards the end of my fast, I had bone broth every evening and still lost weight. I did this to stretch my fast as I was not ready to refeed yet.. just in case you need that 💕
How did it go Just curious
Did you achieve ur goal?
How’s it going
I think I will follow your lead
Incredibly inspiring, thanks for sharing! I am a new subscriber and I am 48 hours into my fast it took me months of practice before I could pull it off! Wish me luck I am going for 40 days! I am tired of being sick and overweight from having my fourth child. Honestly I feel great and don’t crave food at all! My energy and clear thinking is coming back!
Congrats on successfully starting this fast and I’m sending you good vibes so that you can stick to it.. trust me, when you get to those 40 days, your life will have changed majorly, so don’t sabotage , remember why you are doing this and keep your mind on your goal… MIND OVER MATTER!
Take electrolytes daily and when you don’t feel motivated, take a nap, you will wake up refreshed 😍
I can’t wait to read your success story
I’m here for you when you need me ❤️
I’m currently on day 3 off 14, a short one for me but we can stay accountable
Hi I'm on day 3 on my water fasting for 40days
@@rokmisodi9803 congrats on already starting your fast! Keep at it love, keep your mind on the goal, and when you lose motivation, come here and chat with me! 😍
@@missjudy9911 Thank you, i will keep you updated 🤗😘😘😘
Great work! Fasting is not designed for weight loss quickly. Weight comes off fast at first but then slows down. And then too, it depends on how overweight you are to start. If you’re way up there weight comes off fast at first. And you weren’t way up there, so you did real good to lose 40 in 50 days.
Thank you love ❤️
It’s true, it goes down to about 500g loss a day after most of the weight had been lost.. that’s why I refed to give myself a jumpstart with carb recycle
This is amazing. I’m day 5 on an 30 or 50 day water fast! I always come back to your videos for motivation and a reminder to keep going 🎉❤
I'm inspired 😢
Did you make it past 30 days?
@@lee-rahno I had to stop and wean myself off of medication. I’m currently on 6 days with plans to go 60 days. So far no hunger or cravings! I’ll update once I make it to my 60th day
I am on day 10 now! 50 more days to go/ 7 weeks to go. Will keep you updated
I’ve lost 12 pounds so far
Wonderful!
I really want to fast for 40 days. This gives me hope. You went beyond. You did good well done
Thanks love 💕
You can do it too
Please I want to understand something is the fasting only with water
@@confibabe2610 water and electrolytes
@@missjudy9911 did you use store bought electrolyte powder?
@@missjudy9911 what is electrolytes?
I'm starting a spiritual journey 9/1/23 starting 40 days water fasting. The goal to aim for 60 days if God see fit
You did incredible! I’ve never lasted past 12 days☹️
The mind is an amazing think, once you convince it on what to do, it performs incredibly.. mind over matter!
Gorgeous before and after but it is amazing how much losing a little can bring out your features :) I keep stopping and starting my fasts so not seeing the results I want. THanks for the motivation
I know that struggle so well, I hope you find the courage to push through with one long one, the results are amazing 😍
It’s amazing how many years weightloss takes off one! You look great, younger even🥰
It’s phenomenal. I can now do my errands all day without an inch of tiredness
@@missjudy9911 the tiredness is the worst! Started the carnivore diet today! Hope I have as much success as you🥰
@@azianizz you will dear, and whatever you do, keep your mind on the goal! Wishing you the best ❤️
Am on day 4 and I lost 12lbs. From 236lbs-224lbs am doing it till August month end
Wow, that's awesome! Keep up the excellent work. Your skin is so beautiful.
My goal is to lose forty pounds by the end of July. I'm starting my weight lost journey today.
Thanks love 💕
We have 45 days till the end of July, so it’s doable!
I lost 40 lbs in 50 days with prolonged fasting
Hey sis Congratulations 💝 I just hit my 40lbs💖goal as well and now on month 3 of maintaining!!!
My main lesson is we keep on cleansing and make it a habit
Yes sis, it’s now a lifestyle 😍
Congrats on hitting your goal ❤️😘
I’m doing liquid diet. I’m so inspired by your water fast. I’m doing 4 to 10 days for my liquid fast. I’m trying to do a long as possible. I’m trying to face my fears of doing the stuff I need to do to finally lose this weight and this is why I am doing this cause weight loss and my goal is too do this till I get to 199. So I might need go longer then 10 days. I’m 213 now. Hope you do more fast and in shape cause you are amazing. Giving up food is hard.
How did you do? We have similar goals 💕
How did it go? I’m currently on day 9 of a liquid fast.
Today is my day 1 .. your motivating me .. so proud of you
Day 1 for me as well....stay strong sister, we're going to do it
Your skin is glowing compared to the before pictures.
I can’t stop admiring it on the mirror #selfabsorbed
Am on my OMAD and seeing results is the best feeling. Good job girl
Congrats on your achievement 😍😍
I am going to start tomorrow, let's do it together
@@jenniferkimpiobi8905 let’s do it
I am going to start my water fasting from tomorrow onwards. I want to reduce my weight. I'm sick of overweight and having lot of health issues. I wanna do this fast..pray for me
You can do this 💪 I can’t wait to hear your success story
Thanks for this, you are a superstar! Such determination and will power! What a champion Ms Judy! You're an inspiration. X
I love fasting. It is amazing how you can get so much fat off quickly. I don't care what I have to do to keep it off, that's the easy part. It's hard to get it off
I will never not fast! My body feels amazing when fasted
I keep re-watching videos. I need all of the motivation
You go Miss Judy! I admire your willpower and I am very happy for your results!! You must feel so good and happy right now ☺️ I’m inspired to do a 3 day fast
Thank you 😊 yes girlll! You can start small and work your way up. I am very happy
Congratulations sis,you look GORGEOUS and you're absolutely glowing,be blessed 🙏
Thanks love 💕
Amazing!!! Sis your will power is everything!!!!
I am a vegetarian and herbalist over 30years. You can get protein from other sources besides meat! I've been doing Intermittent fasting for 3years years. I fast 18 to 22 hours a day. I eat healthy in my window.
You look great!!
There are bioavailable nutrients that can only be obtained from meat.
Great recommendations. Thank you love 💕
You look great! Your skin is glowing and you look years younger
Thank you so much.. and I do feel much younger, my skin also changed from thin to plump and supple, like baby skin 😍😍😍
GREAT JOB MISS JUDY! CONGRATULATIONS!
give me motivation! fasting is actually good for us. i need that detox
True that.. for me fasting is the healthiest way to lose weight.. 💕
Wow what a change..great job. I’m on day one and looking at videos to stay on track.
I hope your fast is going well love, how many days are you aiming for!
I completed a two day fast and ate over Easter and on another fast now. It is now day two again and I wish I didn’t break for east because the headaches are REAL..lol..
@@Mr-mopar don’t feel bad about it, I also ate terribly over Easter. When we fall we pick ourselves up towards our goal
@@Mr-mopar do you wanna do if together
Watch A Healthy Alternative (great testimonies and insight into the mindset of fasting), doctors Jason Fung (has worked with obesity and his patients use fasting to change their lifestyles and mindset) and Sten Ekberg (give you the science and why it works) RUclips channels. I am reading the Weigh Down Diet (which is not a diet) by Gwen Shamblin and planning on buying Fast, Feast, Repeat soon.
I saw this trick yesterday to help you get to a full fast week. Week 1: no breakfast, Week 2: no breakfast and no lunch, Week 3: no breakfast, no lunch, and eat only half of your normal dinner, Week 4: full water only fast
Sooooooooo proud of you-CONGRATULATIONS!!!!!!
Thank you ❤️😘
Hi, I wanted to tell you that you are doing a great job and are so encouraging. I immediately subscribed and will continue to follow your story. I am currently fasting and on a 5:2 schedule. After my 50th birthday this week, I plan to gradually increase my fast to do a 2-week fast, refeed 6-7 days, then a 21 day fast and refeed for 7-10 days, 30 days fast and refeed for 12-15 days, 40 days fast and refeed for 16 -20 days. These are "my best laid plans". So, pray for me. The refeed is super important as to not damage our body especially when fasting is supposed to help us heal our bodies. It can actually be more detrimental to our health than the fast itself. Super scary. I follow Dillon Holmes from Well your world and he has been to a facility that has been medically fasting people for over 30 years. The majority of us can't afford to go to such a facility, but we can benefit from the information that's out there. In this video he accounts his time there and shows a paper they received for refeeding on an extended fast. I hope this helps someone. Please work with your physician, maybe they can help things go well during this process. Good luck to everyone. Well your world "7 day Water fast @ TrueNorth Health Center" ruclips.net/video/SjbtIOhCHD4/видео.html
I hope your fasts are going great. And yes! Refeeding phase is the most fragile, the make or break!
Wishing you the best love 💕
@@missjudy9911 Thank you for the encouragement. Currently on my 11th day of a 14 fast. Struggle is real, but pushing forward. Keep up the good work.
I'm also doing a 50 day fast!!!
Female, SW - 205 lbs, H - 164 cm
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Soldier on!!!
im on my day 2 its so hard but i try my very best to stay focus and eyes on the price 🥰
That’s the key always, eyes on the Prize!!
I’m on day 3 and today is harder but I am staying focused
@@missjudy9911 please did you do any exercise or it was only the fasting??
Well done ma’am!!! Keep it up you got work hard to look good it doesn’t come cheap and easy.
Truth ❤️
Thank you for this great example! I am on my way.
Embarking on my 50 day fast today.
Let’s do it!!!!
Omg 😳 yessss queeen! You did that!!!
Thanks love 💕
Wow. Finally someone that looks and speaks like me. I have only done intermittent fasting. Do do one start.
A natural beauty. Skin just a glowing!!!
Thanks love 💕
Wow 40lbs .....thats amazing and u were active the whole time
I Like what u said after
30 lbs weight loss really
Slowed down
Thank you 😊
Thanks for replying ....
Few do what are u doing
Now for health and weight???
@@williamthurman9082 yes I was fasting for health and weight! I was mostly active but not working out, I kept busy and out of the house
Today Ill be starting my first ✨water fast✨ wish me good luck!
great work! Congrats ❤
I love your will power. I love your transformation. You are my role model. I want to start on the 15 of August and I shall tell you how it goes
I can’t wait to hear of your success story 💞
Your skin after the water fast is 🔥🔥🔥
Thanks love, it’s the best thing ever. Now I don’t wear makeup lol
You were a cutie in disguise! You look so much younger too. I have some longtime health stuff like a cough from sinus I'm addressing. Got rid of a chronic pain so far and that's really moving me forward to do more like fasting and getting rid of the SUGAR beast. No one can do this for us.
I'm drinking organic clove tea for its antimicrobial properties. It's not great 😐 but I want healing.
Yes yes! We can only do this for ourselves.. thank you 😍 and I’m wishing you well
She’s was always beautiful
Beautiful work!! You look amazing and so strong!!
That fast made you glow fr
Thanks love, and I felt much much younger
I am a woman, and just want to remind you that you are a very beautiful woman ❤ Congrats sis.
Thanks for the video but I'm jus wondering what then happens after fasting?? I believe it's only for a certain period.
The craziest thing about fasting is how good skin complexion gets, it gets rid of dark spots, wrinkles and looks brighter
Really proud of you and you are definitely my motivator!
ive been wathing your videos every dy of my fast. thanks for the insperation!
I’m glad I could inspire… 💗 good vibes
I am starting my first water fast tomorrow. Thank you for these videos-you have the sweetest personality. I am nervous. I have fasted In the past obviously but I would have bone broth and premier protein shakes(150 calories/no sugars)
I was going to do the protein shakes but after finding you here on utube I feel it just make more sense to truly detox my body.
Do you have a support group or ect? I am hoping to meet my goal of 130lbs by September 1st. I have a very nice vacation planned and I recently put on this weight in the last 6 months. I pray for will power and to keep my eye on the prize. Thank you so much for sharing your story!
same i was 57kg in november now im 68kg i want to be 50kg by september i need to loose at least 18-20kg
Thank you 😍😍
I don’t have a support group yet, someday hopefully!
Yes, true detox while fasting is just water for me, and you have seen how that has changed me, inside and out
How did ur fast go doing the protein shakes? I’m currently fasting with protein shakes and chicken broth
@@beautifuliam9347 I did it for 2 weeks and then brought in a protien. 4 ounces of chicken/steak-I lost 15lbs.
@@PHL82 wow that’s awesome!! I’m on day 10 and have only lost 6lbs so far. Did you workout during this time? I am currently working out at the gym 4 days a week. I’m wondering does that have anything to do with it.
I am proud of you girl ❤
You're glowing! Congratulatioms!
Thank you 😊
Fasting is great.. I have done 156 hour clean fast... Uuuuuiiiiii l lost lots of inches and kgs
You are glowing after the fast
I do longer fasting a lot. I always feel better after and on and off during. my keys is electrolytes. I take LMNT ( look it up). It helps with energy and helps that super tired feeling. I’m on day 5 of a 21 day fast. I do 5 day fast all the time but I’ve only done this longer type fast once last year.
I love I feel during fasts (not when the sick feeling creeps in) I will look up the LMNT
@@missjudy9911 I learned through many RUclips videos for years the electrolyte are super important during a pro long fast.
Our bodies get depleted of sodium and magnesium.
I agree I’m on day 8 and have so much energy and feel great
I am on day 2 ... planning to go for 30 days this time ...
Same 😀😊
How is it going love ❤️ congrats on your fast
Im 13 and i am 221 lbs so im going to start this and i will update you guys everyday. Im starting today because rn its 3am lol so i will start in the morning when i wake up. My starting weight is 221 lbs and my goal is to reach 130-140
Day 1-
Congratulations 🎊 you look amazing!!! So I missed the earlier video, did you eat any foods during the fast? Overall you look amazing keep up the goo work :)
Thanks love! No I did not eat any food in the 50 days… but I occasionally took green tea, coffee , both without sugar and sometimes bone broth, just to self sooth
@MISS JUDY
Oh wow! Congrats again. I'm super proud of you 👏👏👏👏👏💪💪👏💪💪💪👏🙏🙏❤❤🙏🙏😍❤❤
Sorry but it's my experiace wt I face during my weight loose journey this all is temporary till we do it reduce but when we cm.on our normal dite again our weight become same so it's good if we do walk or excercise daily take detox drink change our daily routine of dite it maintain our weight same
Hello Miss Judy, congratulations on your weight loss! You look amazing, thank you for your video! I have water-fasted before, but I have never done an extended water fast. I have a question: Did you notice any hair loss/thinning during or after your fast? Hair loss is the only thing that keeps me from embarking on an extended water fast. I wanted to try 40 days, but the hair loss issue keeps me from doing it. Thank you!
Thanks love!
I’m crying 😢- I did not notice hair loss during the fast but it has been shedding a lot after.. I did take a hair defense supplement for fasting so I’m not sure if that worked or not, I stopped taking it when I stopped fasting, I probably should have kept taking it.
But to be honest, I’m not bothered because it looks like a worthwhile sacrifice I made, the weight was a big bummer and confidence killer for me, plus I’m always wearing wigs so my hair loss can be as long as I’m not fat
@@missjudy9911 Hello and thank you for your reply! I think that I will give the extended water fast a try. My sister-in-law is a doctor so she will be monitoring my progress. I have taken hair/nail supplements before and my experience is that they do work so I will definitely consider taking them to help minimize the effect of the fast on my hair. Thanks again!
@@vevieblanc8674 I’m glad you have someone to look after you while your fast.. yes the hair and nails supplement works, but the one you are talking about will break your fast because of the ingredients and sugar in it, I wouldn’t recommend.. if you need to, buy “hair defense” from Nutri Align, that one is safe for fasting..
@@missjudy9911 Oh, thanks for the recommendation! The ones I buy are sugarfree and organic. But I will definitely try hair defence. I totally understand what you mean. Again, thanks ☺️
Great video. Thanks. How do you keep ur hunger down or away... currently I doing intermittent fasting for weight loss but my hunger levels are high if you know what I mean. I use apple cider vinegar but it helps to a point. Any ideas on what will help me and what has helped you? Thanks
Dont forget your salt and potassium. I find adding cayenne pepper to my acv drink has helped
I’m not well versed with intermittent, and those hunger levels are the key reason I opt for extended fasting, because the ginger completely goes away.
But for you it could be something as simple as keeping your mind buddy, since you are already doing everything.
I just start my own water fasting today l pray l make it to the end
🙂 I'm so inspired. I'll be starting my water fast real soon and I'll be back to post how is it going... Please, wish me luck 🤞
Wishing you all the best love ❤️
You already got this by deciding that you will do it! I can’t wait to hear all about your successful fast 😍
Wooohooo 🥳 I just did my 1st day of water fasting 🥳 🥳 🥳 today. Starting weight: 183 pounds 😢
@@lillysoleil5110 congrats love ❤️ you keep going,, we got this 😍
All the best !! I just started mine as well 👍🏼
This is the motivation I wanna seeeeee let’s gooo
Is it okay to start my 50 days of water fasting even though I ate junk food the last few days? Because I’m really determined to do it. What do you think? And thank you for this video!
To be honest, that’s what I always do.. I eat whatever I love so that I don’t get tempted by it while I’m fasting.. I start cold turkey, no slow down preparation but I think others go in slowly
@@missjudy9911 thank you! How much can one exercise before fainting? And how much weight did you lose the first 30 days? And also I’m studying, will water fasting for a long time affect it? Sorry for all these questions 😅.
@@taty_617 I have not fainted before, so I honestly wouldn’t know.. I take it easy with working out while fasting, I usually finish my fast then start working out..
you can expect to lose up to 30 lbs if you are way over you BMI
Wish you all the best
Wow I love seeing such hopeful channels and women.God bless u.
What I want to know is how did you prep your body to get there,secondly let's talk about your skin and how do u break the fast and transition to normal life.last but not least how do u feel spiritually?
I honestly did not prepare my body.. I know I binged on everything I would miss while fasting, and then just cut it all out..
I have not paid attention to my spiritual growth, because that’s not where my focus was, I wish I had an answer for this.. maybe best time I fast I will be intentional
Yes, you will lose the weight, however, the weight will come back though. What you need to do is eat healthily and exercise. Its has to now become a lifestyle 💕
Question, did you drink only water for the full 50 days? Or did you add in supplements, multi vitamins, etc? Great progress btw
You definitely have to add in electrolyte supplements or you’ll be feeling weak as hell. I do extended water fasts as well
@@cecelove2821 how to make electrlytes my own
@@irawidyanti291 to my knowledge I think you can order supplements that won’t break your fast just gotta do research to find the right one.
@@irawidyanti291 I answered you somewhere about that 💕
I drank water and my fasting salts (electrolytes) - it is also recommended to take B complex vitamins, just make sure the ingredients are safe for fasting and won’t break your fast. Wishing you all the best in your fast 💕
That's incredible! Just coming across this video and I'm liking it... Please how did you start it? What type of fast is it? Do you have any ideas in how the thing is.. please need some guide..
It would be easier for you to understand if you watch the videos from when I started. Here’s the playlist
ruclips.net/p/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM
I will try fasting for 30 days only and I will share my results with you so please encourage me
My weight: 68
Day of strating: 17/6/2022
Day1: I was really tired and I felt like I didn’t have energy. + yeah I will weight my self every Friday because I want to see big differences and not to feel bad if I loss a little ( I am not that good in English please forgive me😂💔)
Amal, you will be amazed! Trust me..
Yes I will motivate you!
Just come back here every morning and enter your new weight and any challenges you are facing for the day, and we will talk about it!
Do you have your electrolytes ready?
@@missjudy9911 thanks you, no what electrolytes you mean?
@@Amal-rj2uo Hey Amal, electrolytes water is just water with minerals added such as potassium, sodium etc.
If you don't have electrolytes water available in your area, just buy mineral water such as Nestle and you'd be good to go since it has already added minerals in it😉 that's what I'm using actually a different brand, but just regular mineral water and occasionally I add salt to the water, it helps with headaches.
I've also been taking 1 chai after every 2 days.
I'm almost done with day 4, just a few hours left , planing on doing 10 more days (2 weeks fast) so wish me luck🤞we got this!
@@Amal-rj2uo please use fasting electrolytes. There’s a recommended daily intake!
You can buy already mixed out mix then yourself at home.
Electrolytes
To meet the recommended allowances for electrolytes you need:
1. Three teaspoon of sea salt or Himalayan salt
* Note: some authorities recommend 3,000 mg or greater of sodium per day. For 3.400 mg you would need two teaspoons rather than three.
2. Potassium:
0.5 to 1.5 teaspoons of potassium citrate powder will provide approximately 1,000 mg to 3,000 mg of potassium.
1 teaspoon of potassium chloride (NuSalt / No salt) will provide
3,180 mg of potassium
3. Magnesium:
There are many brands of magnesium supplements. Capsules are easier for many people to swallow than tablets.
Choose one that has approximately 500 mg of magnesium.
@@mariamkashif9064 all the best dear on your two weeks fast.
Please refer to the comment I made on Amal as that’s the recommended way to take electrolytes. Let us know how it goes
Thank you so much for the inspiration! You look AMAZING!!!!!!!!
😍💕
I watching this video as I wanna try it. I wanna know more coz some video keeps telling me before that your metabolism will slow and body will adopt and stop losing weight. But here you are with honnest video saying you will still loss weight even no food for 30 days
Your weight loss has taken 10years off your face!!
Wow
I feel it and I see it! Thank you 😍
Way to go a Judy! Congratulations on your accomplishments and for sharing with others. 60 hours into a 10 day (or more) fast and will take things day by day. Did you add any lemon or other liquids to your fast? Any tea?
Thanks dear, wishing you lots of energy and good vibes on your fast! I take plain green tea, helped a lot kill the hunger. I hear lemon has potential to break a fast because it spikes insulin ..but it shouldn’t be that bad, just a slower weight loss
@@missjudy9911 were u just taking water? Pls I need more insight hope that will not trigger ulcer
@@anibuezenwamaka4029 I was taking water and electrolytes (sodium, potassium, magnesium)
You can watch this playlist for more insight, I hope this helps
ruclips.net/p/PLREeiEM_4KEumoRieQhX9MrKF2BjI4MTM
Saw ur post on fb fasting for weight loss page and ur lookking amazing :) for me its the sickness feeling that ruins it for me which usually happens on day 4 onwards :( xx any tips for that please xx thanku
Thank you hun 😘
Day 4/5 is usually the hardest, and for sure I know that sick feeling.. During this fast I decided to distract myself a lot during those times, I went to the mall window shopping, changed up beds and bought new desks for my work space, I reorganized my apartment, and actually painted the whole apartment by myself.. so I kept myself very busy and whenever I was really tired and couldn’t do anything physically, I lay in my bed and watched movies and slept a lot.
So I think if you actually keep thinking of the sick feeling, it will overwhelm you and you will give up!
Sometimes to get over the feeling, I had coffee with butter in it, green tea (and this actually took the feeling away instantly) and then occasionally I had sips of bone broth, - this is amazing, you will feel as though it broke your fast, making you feel like you ate but actually didn’t.. you gotta be careful with this one, a few tablespoons is all you need
Electrolytes! Look up snake juice (potassium, sodium, magnesium). I use that and it takes away all symptoms. I tried a 7 day fast and was so hungry on day 5/6 that I had to end it. You also CANNOT overextended yourself.
Thankyou xx
That’s great 👏🏻👏🏻
I’m happy for you 💟
Thanks love 💕
So beautiful before and after!!
Thank you 😍😍
Hi, did you lose hair during your fast?
I noticed that I had minimal hair loss during my fast especially in my hair line.
Heey, I haven’t lost hair during this fast, but I did during my fast last year..
during this fast I used the “hair defense”supplement that I have mentioned in the video before this one.. I highly recommend it because I’m amazed that all my hair is still intact.. let me copy you a link
ruclips.net/video/ZcZj4a7me9w/видео.html
@@missjudy9911 thank you!!!!
@@rhens8088 coming back with an update: I have experienced some hair lost since I ended my fast, that could probably be because I stopped taking the hair defense, I don’t know, but I did not lose hair while I was fasting
Congrats you look amazing girlie 💪🏽🥰
Thanks love 💕
I can't stop eating I love food 😀😀😀 this can be big challenge for me nakwambiya🤣🤣🤣🤣
Well done! I have never gone past three days (I always talk myself into eating). But I'm determined to do 7 mainly for healing. Did you experience any healing benefits?
Same here
Did you experienced any healing?
Hi. Where did you get the green tape you used to mask the wall before painting?
I got it from the dollar store, paint section.. but you can also get it from craft stores, even Walmart I believe has them
You look so cute! Congratulations on your weight loss!! ❤
This is nice am on the 11th day and the result is amazing
How much kgs did you lose?
Today is 12th November. New Year’s Day is in 50 days. I really want to commit to this and loose 20kg. I need motivation I tried to fast an extended fast to loose weight since July. I really need to do this for myself my 16th birthday so on January 30th
You can do whatever you put your mind to! And I know you can achieve your goal before your birthday.. I’m sending you good vibes
Well done, please come back to us after another 3 months and let’s see you again
This was 3 months ago, I have an updated video I posted 2 days ago, you can look at that 💕
Excellent video and effort !!!!
when you break the fast, how do you maintain the weight? does the weight come back?
Some weight definitely comes back, about 5lbs (water and waste weight) but if you go back to bad eating habits of processed foods and carbs and sugars, you can expect all the weight you lost to come back.. so it’s up to us to make sure we continue with a healthy lifestyle and healthy eating habits
Take electrolytes when your in pasting /and if you are in a low carbs before doing pasting /then you never feel your hungry /just take liquids w/out sweets and carbo.