I'm starting today! I only have 20lbs max to lose so I don't think I'll lose 20, but if you see this comment, give me a like to keep me going! I'll check back in at the end of the month.
This is honestly such great advice, thank you! I especially liked the setting a standard and not a goal analogy! The advice feels so real. You know when you're shopping for whatever and you can tell this is real leather in what you're buying. This is real leather!
Like your approach Mister Joe you are quite right. I walk with my dog couple of times a day. Emotional stress and eating disorder is the biggest problem. What you said wakes me up I have to take my power back and deal with my emotions and not eating them away for the short high. So thank you so much. Coming back to you in a month as of today😊 Yvonne
Thank you, sir. Great tips! ❤ I started walking on Labor Day (last Monday, 9/2/24). I started with 20 minutes. My goal is to walk for 45-60 minutes daily. I will get there, but I am going to take my time and work my way up to it. 🚶♂️ 🚶♂️ 🚶♂️
I have been a RN 43 years & I have been preaching for Year’s.. people that are morbidly Obese have to fix what’s in their Head first, be Honest with yourself.. the best kind of Love ❤ Live in your anxiety, walk off your anxiety. Hey instead of eating your anxiety do fast walking to work it out exercising is great medicine Not Ozempic not cutting your stomach off in Surgery cause guess what if you do drastic surgery you’re still gonna have anxiety to deal with . Fix it Now .
I stumbled across this video today. I'm hoping it works. I was out of work since October and I started work on July 1st. So now I feel like I don't have any time because I get up. I drive to work. I come home. I have got like 2 hours to do all my things before I go to bed. Sounds like an excuse but it's reality like you said, there's always something going on. When I was out of work I would get up have a cup of coffee, do my bathroom, business, cough, cough... Then I would do my chair yoga and then I would do some miles on the bike and then I would stay busy and either walk in the park or walk on my road. After I lost my job I stopped taking my blood pressure meds and my anxiety meds because I didn't have any anxiety and no reason for my blood pressure to go up. I gained 30 lb. I was over 300 lb. So for the last 5 or 6 months I pretty much don't snack. Gave up unhealthy sugar. Don't count my calories but I try not to take more in that I burn. Funny thing is I burn more than I take in but I still don't lose weight. I don't show it very well but I'm down to 287 and kind of stuck. I'm hoping to get down to about 230 lb before November.
I love animals, so i joined the WAG dog walker community and lost weight, spent time with animals, and got paid. Its hot in texas so i mainly walk when the weather is better. So my problem is, i hate Houston weather and my neighborhood is not neighborly. Even my dog walker complained about them and one threatened to call cops on me when i was on a sidewalk by my back door patio with my leashed dog. People are crazy and i hate gyms cause the military tortured me there
I have lost 14 pounds in a month personally and I was still eating Chipotle and cheesecake every other weekend. I did so with lots of salad vegetables and meat but still had being human days (hate saying cheat days😂)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Hey guys, what did you think of the video? Did any of my 5 keys surprise you?
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I'm starting today! I only have 20lbs max to lose so I don't think I'll lose 20, but if you see this comment, give me a like to keep me going! I'll check back in at the end of the month.
🙌
Well did you do it??
Crickets lol
Annnnd? 🤔
So??????
I subbed at “you’re a Ferrari but you’ve been eating like a Ford F150!” 😂😂😂Factual ❤
😜
This is honestly such great advice, thank you! I especially liked the setting a standard and not a goal analogy!
The advice feels so real. You know when you're shopping for whatever and you can tell this is real leather in what you're buying. This is real leather!
🙌
“If you aren’t hungry it probably means you ate enough to stay as big as you are” 😂😅😩 I like you sir! 😃
@@brieonward 🙌
I’m so excited to start on Monday! Ready to get these 20lbs off 😊💪
Let’s goooo!!!🙌
Update?
This guy is refreshing, he’s just telling you the tough home truths rather than trying to sell you a miracle.
🙌
Like your approach Mister Joe you are quite right. I walk with my dog couple of times a day. Emotional stress and eating disorder is the biggest problem. What you said wakes me up I have to take my power back and deal with my emotions and not eating them away for the short high. So thank you so much. Coming back to you in a month as of today😊 Yvonne
@@coenfrieda 🙌
i liked to be talked to like this lol, its A reality check for my brain
I love your videos ❤
🙌
I’ll check back in a month, let’s get it
🙌
So handsome and so helpful! 💪🏿
He’s respectfully truthful. 😅😂
@@jslack8973 🙌
Thank you, sir. Great tips! ❤
I started walking on Labor Day (last Monday, 9/2/24). I started with 20 minutes. My goal is to walk for 45-60 minutes daily.
I will get there, but I am going to take my time and work my way up to it. 🚶♂️ 🚶♂️ 🚶♂️
🙌
I have been a RN 43 years & I have been preaching for Year’s.. people that are morbidly Obese have to fix what’s in their Head first, be Honest with yourself.. the best kind of Love ❤ Live in your anxiety, walk off your anxiety. Hey instead of eating your anxiety do fast walking to work it out exercising is great medicine Not Ozempic not cutting your stomach off in Surgery cause guess what if you do drastic surgery you’re still gonna have anxiety to deal with . Fix it Now .
🙌
I’m getting motivated to lose my winter weight, thanks for the great advice 😀
I stumbled across this video today. I'm hoping it works. I was out of work since October and I started work on July 1st. So now I feel like I don't have any time because I get up. I drive to work. I come home. I have got like 2 hours to do all my things before I go to bed. Sounds like an excuse but it's reality like you said, there's always something going on. When I was out of work I would get up have a cup of coffee, do my bathroom, business, cough, cough... Then I would do my chair yoga and then I would do some miles on the bike and then I would stay busy and either walk in the park or walk on my road. After I lost my job I stopped taking my blood pressure meds and my anxiety meds because I didn't have any anxiety and no reason for my blood pressure to go up. I gained 30 lb. I was over 300 lb. So for the last 5 or 6 months I pretty much don't snack. Gave up unhealthy sugar. Don't count my calories but I try not to take more in that I burn. Funny thing is I burn more than I take in but I still don't lose weight. I don't show it very well but I'm down to 287 and kind of stuck. I'm hoping to get down to about 230 lb before November.
Great insights and inspiration…. Telling it like it is love it!
🙌
Recent knee surgery so glad I can walk again my thighs have gotten heavy 😮thick, and - 20lbs here I come
🙌
I do regularly exercise, but I also regularly over eat because the exercise makes me so hungry! 😂🤦♀️
Genius
I gotta cut 20 lbs for a wrestling tournament so ima try it
@@dylpycle153 🙌 let us know how it goes!
I love animals, so i joined the WAG dog walker community and lost weight, spent time with animals, and got paid. Its hot in texas so i mainly walk when the weather is better. So my problem is, i hate Houston weather and my neighborhood is not neighborly. Even my dog walker complained about them and one threatened to call cops on me when i was on a sidewalk by my back door patio with my leashed dog. People are crazy and i hate gyms cause the military tortured me there
Really thinking I need to join the 21 day transformation In January 2025
@@Chasemorebills why not
@trainerjoes
January 2025
Let's goo
I think that you need to be in a severe calorie deficit to lose 20 lbs in a month and a lot of that will be water weight
I have lost 14 pounds in a month personally and I was still eating Chipotle and cheesecake every other weekend.
I did so with lots of salad vegetables and meat but still had being human days (hate saying cheat days😂)
You certainly need to be in a calorie deficit:)
6k subscribers BECAUSE HE HAS NO GIMMICKS...I LOVE THIS CHANNEL....VERY SENSIBLE THANKS JOE!!!
Hey, we are up to 8,000! Growing because of you all!!🙌
EVERY AD IS A WEIGHT LOSS DRUG!!!!!!!!!!
🤷♂️ not my doing:)
✴️
Thank you, dear teacher✨🙏🏻✨
Everything ingenious is simple.
With God help start
💜💙🩵💚💛🧡❤️
Will right results after 21 days
🙌