Free Downloadable Tracks from A Practical Guide to Breathwork

I just wanted to let you know that I just added the option to download the tracks from my first book, A Practical Guide to Breathwork to my website at www.jessecoomer.com/bookextras
You can download the tracks or stream them from the links provided. Hope you enjoy the tracks, and I hope you enjoyed my book!
Big hugs,
Jesse
#breathwork #free #book #mindfulness #mindset #breathingmeditation

[@billyrobitaille7839]

Thank you jessie. You the man

[@brandonjackson1434]

Well thats cool and really convenient,i get poor service out here in freedom, definitely downloading these for use down in the woods at my favorite spot to breath with nature

[@Davlavi]

Very nice thanks.

[@teodorstoyanov]

Thanks man! You've been really helping me!

[@JesseCoomer]

Spread the love! :)

[@jasongeorgiades]

I've been doing breath work for over 2 years now. The Bohr effect makes hyperventalation a challenging breathwork method to advocate as a daily life practice. The lack of CO2 in the bloodstream (as a result of rapid breathing) diminishes the ability for hemoglobin to release O2 to the muscles, brain and other vital parts of the body (hence the dizziness the practice can induce). Short term alkalosis seems fine but long, lifetime practice seems ill advised. What do you think?

[@JesseCoomer]

I agree and I would add that it is more complex than an all or nothing kind of thing. Check out my new book, The Language of Breath for my most up to date analysis

[@jasongeorgiades]

@@JesseCoomer I lean more to thinking CO2 intolerance is what we predominately see with people who are chronic overbreathers - they simply can't catch their breath because they are breathing out so much CO2. You can see in Wim's videos that he also has trouble catching his breath when speaking. So why are we advocating a breathwork that only makes chronic overbreathing worse? I think people like Wim's stuff because it is loud and instagram worthy. Less sexy but more effective techniques simply aren't cool. Looking forward to reading your book!

[@JesseCoomer]

@@jasongeorgiades You are correct, and it even goes deeper still! When you finish my first book, check out The Language of Breath

[@Zabbster]

@@JesseCoomer Hey Jesse! Thanks for everything, I really learned a lot from you about breathwork and cold exposure!
I read The Language of Breath but I really couldn't find a clear answer to the questions @anciterfarmerfilms raised. You write: "This combination has made superventilation
very popular-and unfortunately often overused, abused, and misused."
1.) But at what point would you say the overuse starts? What are the criteria? More than once a day in the first month like you wrote? And after the first month?
2.) Will it cause considerable health problems if you do superventilation-exercises like the Wim-Hof-Breathing once everyday for the rest of your life without trying to build up your CO2 tolerance at the same time?
3.) If people don't do exercises to build up their CO2 tolerance, would you say people should rather stop daily superventilation exercises?