Top Secret Formula for Quad sweep TOP 3 EXERCISES
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- Опубликовано: 8 май 2024
- This is the Magic formula to getting a big quad sweep. If you want massive legs you have to incorporate my top three exercise into your leg workout.
#legoworkout #quadsweep #fitness 
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Rest In PRs John
Noice
Who’s running this channel? So grateful they keep re-uploading these videos. Some of the best advice out there.
Probably someone who knows the family, keeps revenue coming in for his wife and kids
“Alright hi everybody” is the best way to start my morning
Bible before breakfast. Then John Meadows. 💪✝️🙏
RUclips....where you continue to live even when you're gone. John , a great family man . I hope his son and family are doing well.
John is still dropping knowledge on us. He was a good man.
The big Dog!
Thank you for continuing to upload his infinite knowledge!
John will always and still be my #1 trainer on lifts!!! The GOAT !!
RIP John, would love a Hi Everybody tshirt for the gym
Love this guy to bits - thank you so much for keeping his memory and his legendary status alive, kicking, teaching, and training!!
Johns family, I’m thankful for Johns training videos. Thank you!
John was and is the ultimate knowledge coach and I think always will be. Love and very best wishes to John’s family and friends. Jim Harrison. Cheshire UK.
Awesome educational video. RIP john thank you
How much unreleased content have you got ?
A legend to whoever is uploading these videos for keeping his memory alive
Thank you for sharing his knowledge!
Way ahead of his time. RIP ❤
Great video. Rip John. Thx for leaving us with All these videos. 🏋️🏋️🏋️🏋️
Thank you 🙏
Rest in Peace John
Needed this for next week's leg session
John bigging up lengthened partials before it was trendy
The genetic part is ON POINT!!!
❤for🇮🇳 the pro😊
Thanks for uploading..RIP
Who's uploading videos still? And can I still get a tshirt?
6 plates lightweight for John….
💪🏼👍🏼
wat happens when u turn ur body stance around on the smith machine ?
meaning will that stance change ur muscle group?
How do you expect a Military aesthetic on girls but boy to be defined from a non-military Form??
I don't think the Smith machine, leg press or most other fix machines are good for a full range motion, since they disturb the functional anatomy. You can neutralize the tendency for lumbar kyphosis during a deep, sitting leg press, by doing the exercise with one leg at a time. I believe it's better most of the times to do basic exercises with free weights, if you want to learn good form and proprioception.
I just heavy squatted and my legs exploded in size
Hi John! It’s week 4 of Gamma Bomb for the third time in a row! RIP
I need one vid about differences btw. thee 1RM and thee PR. 😢Hint: not same
"genetics" is not an excuse to skip leg day. 😁
Everyone is being fooled, he didn’t actually pass away 😂
Feels weird to keep milking this channel when he already passed away. Rip.
I think it's his family that is uploading, which not only keeps his legacy alive, but probably helps support them.
Obviously anyone should correct me if I'm wrong
He's fucking dead. History. Turn the page.