Top Secret Formula for Quad sweep TOP 3 EXERCISES

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  • Опубликовано: 13 янв 2025
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Комментарии • 63

  • @ryanbryan6137
    @ryanbryan6137 8 месяцев назад +102

    Rest In PRs John

  • @erikbuysbricks1562
    @erikbuysbricks1562 8 месяцев назад +44

    Who’s running this channel? So grateful they keep re-uploading these videos. Some of the best advice out there.

    • @bb.buchanan
      @bb.buchanan 8 месяцев назад +7

      Probably someone who knows the family, keeps revenue coming in for his wife and kids

    • @Preston_Smith
      @Preston_Smith 7 месяцев назад

      So he died or something and they're still uploading his videos?

    • @sandeepgill1307
      @sandeepgill1307 7 месяцев назад +3

      ⁠@@Preston_Smith yes he passed away some time ago and they’re reloading his videos

    • @Preston_Smith
      @Preston_Smith 7 месяцев назад

      @@sandeepgill1307 oh. What did he die from?

    • @thefakedeal
      @thefakedeal 2 месяца назад

      As far as I remember, heart attack or something like that ​@@Preston_Smith

  • @musicman7297
    @musicman7297 8 месяцев назад +16

    RUclips....where you continue to live even when you're gone. John , a great family man . I hope his son and family are doing well.

  • @lukeydukey20
    @lukeydukey20 8 месяцев назад +16

    John is still dropping knowledge on us. He was a good man.

  • @matthewsinger4902
    @matthewsinger4902 8 месяцев назад +34

    “Alright hi everybody” is the best way to start my morning

    • @SweetPappyJones
      @SweetPappyJones 8 месяцев назад

      Bible before breakfast. Then John Meadows. 💪✝️🙏

  • @Evil-Never-Dies
    @Evil-Never-Dies 8 месяцев назад +13

    The big Dog!
    Thank you for continuing to upload his infinite knowledge!

  • @piratapro_4kFPV
    @piratapro_4kFPV 8 месяцев назад +6

    John will always and still be my #1 trainer on lifts!!! The GOAT !!

  • @witeboygonewild
    @witeboygonewild 7 месяцев назад +3

    I miss this guy 😢

  • @MarcGordonChandler
    @MarcGordonChandler 8 месяцев назад +3

    Love this guy to bits - thank you so much for keeping his memory and his legendary status alive, kicking, teaching, and training!!

  • @rayn86616
    @rayn86616 8 месяцев назад +4

    A legend to whoever is uploading these videos for keeping his memory alive

  • @julianharrison8878
    @julianharrison8878 8 месяцев назад +3

    John was and is the ultimate knowledge coach and I think always will be. Love and very best wishes to John’s family and friends. Jim Harrison. Cheshire UK.

  • @glennmccoy1746
    @glennmccoy1746 8 месяцев назад +1

    Johns family, I’m thankful for Johns training videos. Thank you!

  • @ItsSpymc
    @ItsSpymc 8 месяцев назад +4

    Awesome educational video. RIP john thank you

    • @HerbertAtkinson
      @HerbertAtkinson 7 месяцев назад

      Thank you my friend appreciate it👍

  • @cheddargriffingriffin9452
    @cheddargriffingriffin9452 8 месяцев назад +1

    Way ahead of his time. RIP ❤

  • @robnorthrup753
    @robnorthrup753 7 месяцев назад +1

    Never thought I could miss someone so much that I’ve never even met. R.I.P. mountaindog

  • @ShayanGivehchian
    @ShayanGivehchian 8 месяцев назад +10

    How much unreleased content have you got ?

  • @blueroanspecial
    @blueroanspecial 8 месяцев назад +1

    Thank you for sharing his knowledge!

  • @darrenc5815
    @darrenc5815 7 месяцев назад

    Running John's Onslaught program at the moment.. Doing it twice in a row now and loving it

  • @Carloshernandez-kk7dp
    @Carloshernandez-kk7dp 8 месяцев назад

    Thank you 🙏

  • @FertcoLLC
    @FertcoLLC 7 месяцев назад

    Legendary figure. Rest In Peace

  • @AokLocksmiths
    @AokLocksmiths 8 месяцев назад

    Great video. Rip John. Thx for leaving us with All these videos. 🏋️🏋️🏋️🏋️

  • @arthurchrist9673
    @arthurchrist9673 8 месяцев назад

    Needed this for next week's leg session

  • @gymadmarkplussucks9994
    @gymadmarkplussucks9994 7 месяцев назад +1

    RIP John, would love a Hi Everybody tshirt for the gym

  • @darrianross367
    @darrianross367 8 месяцев назад +1

    Rest in Peace John

  • @fiercebone825
    @fiercebone825 7 месяцев назад

    Miss you John R.I.P.

  • @steelphantom9105
    @steelphantom9105 7 месяцев назад

    I don’t know when this was taped but John did look good in his face, he seemed drained.

  • @SIRDIPLOMAT
    @SIRDIPLOMAT 7 месяцев назад

    Miss you big dog 🙏🏾

  • @raginbullfrog
    @raginbullfrog 8 месяцев назад

    John bigging up lengthened partials before it was trendy

  • @MrLineman693
    @MrLineman693 8 месяцев назад +1

    Thanks for uploading..RIP

  • @jarinorvanto4301
    @jarinorvanto4301 8 месяцев назад

    I don't think the Smith machine, leg press or most other fix machines are good for a full range motion, since they disturb the functional anatomy. You can neutralize the tendency for lumbar kyphosis during a deep, sitting leg press, by doing the exercise with one leg at a time. I believe it's better most of the times to do basic exercises with free weights, if you want to learn good form and proprioception.

  • @superpoo71
    @superpoo71 8 месяцев назад +1

    The genetic part is ON POINT!!!

  • @dakotasonney2142
    @dakotasonney2142 7 месяцев назад

  • @McAwsum52
    @McAwsum52 8 месяцев назад

    💪🏼👍🏼

  • @RockaRecord
    @RockaRecord 8 месяцев назад +1

    Who's uploading videos still? And can I still get a tshirt?

  • @fresnodarwindog
    @fresnodarwindog 8 месяцев назад +2

    6 plates lightweight for John….

  • @joegrissom9247
    @joegrissom9247 8 месяцев назад

    wat happens when u turn ur body stance around on the smith machine ?
    meaning will that stance change ur muscle group?

  • @AjaychinuShah
    @AjaychinuShah 8 месяцев назад

    I need one vid about differences btw. thee 1RM and thee PR. 😢Hint: not same

  • @AjaychinuShah
    @AjaychinuShah 8 месяцев назад

    How do you expect a Military aesthetic on girls but boy to be defined from a non-military Form??

  • @teachersidahmed1973
    @teachersidahmed1973 7 месяцев назад

    I beg you God to take care of John's lovely family ❤😊

  • @Sigh328
    @Sigh328 8 месяцев назад

    Hi John! It’s week 4 of Gamma Bomb for the third time in a row! RIP

  • @NeoAndersonReloaded
    @NeoAndersonReloaded 9 дней назад

    Juice helps

  • @seandoherty746
    @seandoherty746 8 месяцев назад

    I just heavy squatted and my legs exploded in size

  • @jeelani5530
    @jeelani5530 8 месяцев назад +1

    ❤for🇮🇳 the pro😊

  • @chrischiba9336
    @chrischiba9336 8 месяцев назад +3

    "genetics" is not an excuse to skip leg day. 😁

  • @ainan2574
    @ainan2574 8 месяцев назад

    Everyone is being fooled, he didn’t actually pass away 😂

  • @heibaimao
    @heibaimao 8 месяцев назад

    Feels weird to keep milking this channel when he already passed away. Rip.

    • @theodore5223
      @theodore5223 8 месяцев назад +2

      I think it's his family that is uploading, which not only keeps his legacy alive, but probably helps support them.
      Obviously anyone should correct me if I'm wrong

    • @phoenixrisin2269
      @phoenixrisin2269 7 месяцев назад

      John has forgotten more about training than you will ever know 🤡

  • @abhishekshah253
    @abhishekshah253 8 месяцев назад +1

    He's fucking dead. History. Turn the page.

    • @KINGSOMALIA
      @KINGSOMALIA 7 месяцев назад

      ......his family can continue uploading videos if they want to. Who are you to say otherwise clown? Many of us learn alot from these videos and appreciate the videos.