Masters Program Testimonial
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- Опубликовано: 19 авг 2024
- The Masters Program is a physiotherapist-led strength and rehabilitation class for over 55's.
Hear what a difference resistance training can make for older adults.
Lower blood pressure, improve muscle mass, muscle strength, decrease pain and improve you ability to perform day to day movments.
For more information see: www.rapid.ie
Use It Or Lose It!