10 Simple & Proven Ways To Reduce/Control Stress மன அழுத்தம் குறைய எளிய வழிகள் Dr.P.Sivakumar(Tamil)

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #stressrelief #stress #stressfree #stressmanagement #stressmanagementtechniques #symptomsofdepression #howtomanagestress #howtoreducestress #stressreleif #healthylifestyle #stressreliever #healthylife #healthylifemotivation #healthyliving #healthylivingtips #effectsofstress #stressfree #manageyourmind #causesofstress #howtofind
Follow me on / dentshine_chennai
This video deals with:
1. What is stress?
2. What are the types of stress?
3. What are the hormones responsible for chronic stress?
4. What are the hormones that counteract the stress hormones?
5. What are the 4 feel good hormones and how to increase them?
6. 10 simple and proven ways to manage chronic stress.
Watch the video till the end and you will get an understanding.
To know about the basics of stress, its types and what it does to human body, watch the below link:
• Are You Stressed? Don'...
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: [e-mail]

[@vidhyathangaraj2310]

I am your big fan...you are changing the world by words ... God bless you 🙏 you kandipa...this is also a service without fees😂...thank you sir keep going...

[@dr.sivashalehealthy1954]

Most welcome 🙏

[@user-kr4bj6jt7g]

நான் love பண்ணனால தான் எனக்கு ஸ்டெர்ஸ் வந்துச்சு sir

[@aloneeditz.......4468]

Factuhh thala 😶‍🌫️

[@maheshvhare7929]

You are explaining very well doctor. Also you are good doctor, thats why you are telling all these to people

[@dr.sivashalehealthy1954]

🙏

[@jayanthisuresh2769]

உங்களின் அனைத்து வீடியோவும் பார்ப்பேன் சார் அருமை...

[@dr.sivashalehealthy1954]

🙏

[@puviyarasi5810]

Nenga romba azhaga irukenga appa ungala pakymbothe oru energy ya iruku

[@dr.sivashalehealthy1954]

🙏

[@priya08nanda]

Excellent explanation !! Very much needed now ..
Thank you so much Dr.

[@dr.sivashalehealthy1954]

Thank you for your kind words 🙏

[@siva9354]

Great video, thank you so much. I am actually doing some of these already but it is so nice to understand why they are helpful. Thank you once again.

[@dr.sivashalehealthy1954]

My pleasure Sir 🙏

[@yuvarajansankaran3901]

Thanks for your good information..and .
I have been negative thoughts at all times. how Exit from this hell situation

[@nivedithasiva1291]

You🙏 are a well wisher❤ Dr, usually nobody I mean doctors will never have time to explain all these to people, but you do it , god bless🙏 you Dr, long live🙌

[@dr.sivashalehealthy1954]

Thank you for your wishes 🙏

[@BalaProfessor]

Good morning Sir, This is really really a very good video. To some of my doubts on STRESS, you havr given straight and simple answers. I was wondering about the role of Dopomine or Serotinine and to create them.Now i am.happy i have got right answers. Thank u. May God bless u for a.long long time.

[@dr.sivashalehealthy1954]

Thank you for your blessings, Sir 🙏

[@SureshSuresh-pg8mp]

அனைத்துக்கும் பனம் இருந்தால் சரியாகிவிடும்

[@PRAGATHEESRAJA-z1f]

Mm

[@user-np7in5lq2c]

Panatta vacche ellattaum sare pannera mudeyathu nalla wodal nalam eruntha ellam sareyagedum

[@dhanadanya3608]

Very useful information sir. I have heard of journalism. But i have not tried yet .sure i will do it. Thank you sir.

[@dr.sivashalehealthy1954]

👍🙏

[@selvanayamt7479]

Such a compassionate doctor concerned about the welfare of the people thankyou so much sir

[@dr.sivashalehealthy1954]

Thank you for your kind words.

[@s.niranjana7558]

வாழ்த்துக்கள் 🌹 நன்றிகள் டாக்டர்
மிகவும் அழகாக தெளிவாக சொன்னீர்கள்
Why me என்ற வாசகம் என்னோடு சேர்ந்து எல்லோரும் கேட்பது எனக்கு 70 வயதாகிறது கடந்த ஐந்து ஆண்டுகளாக ஆன்மீக புத்தகங்கள் படிப்பதால் துன்பம் வரும்போது என்னைவிட துன்படுபவர்களை பார்த்தால் நமக்கு கடவுள்
இவ்வளவு 😂 கொடுத்திருக்கிறார் என்று நன்றி சொல்வேன் அவர்களுக்காக பிரார்த்தனை செய்கிறேன்
எனக்கு நானே motivate செய்து கொள்கிறேன் ஒரு பெண் ஒரு பிள்ளை இருக்கிறார்கள் திருமணமாகி இருவரும் நன்றாக இருக்கிறார்கள் கணவர் இறந்து 20 வருடங்கள் ஆகிறது எல்லாம் கடவுள் செயல்

[@dr.sivashalehealthy1954]

🙏👍

[@susima3886]

கோடானு கோடி நன்றிகள் டாக்டர் உங்களுக்கு.

[@dr.sivashalehealthy1954]

🙏

[@dr.sivashalehealthy1954]

🙏

[@subbulakshmai1921]

பயனுள்ள தகவல்களுக்கு நன்றி சார்

[@dr.sivashalehealthy1954]

மகிழ்ச்சி 🙏

[@sittyfazila4740]

Sir, நான் இன்னைக்கு தான் உங்க video பார்த்தன் great

[@dr.sivashalehealthy1954]

Thank you

[@dr.b.panimalar1025]

வணக்கம் சார்...மிகவும் அருமையான , பயனுள்ள பதிவு....வாழ்க வளமுடன்😊

[@dr.sivashalehealthy1954]

மிக்க நன்றி 🙏

[@vignesh_in_youtube]

Just seen this video first time and subscribed because of your nice explanation😊

[@dr.sivashalehealthy1954]

Thank you 🙏

[@FathimaAsma-b6v]

Supper sir oru good vibe ah iki deffenlty I will do it I need 🙏♥️thank u sir good information

[@dr.sivashalehealthy1954]

Most welcome

[@natarajana2647]

Very very useful information for all human beings. Thank you Doctor ❤🎉

[@dr.sivashalehealthy1954]

🙏

[@tamileswaran8278]

Very detailed and well explained sir. Very useful ❤.

[@dr.sivashalehealthy1954]

Thank you

[@priyaram7024]

Thank you so much for all your wonderful and useful videos sir! Your way of explaining is really awesome! It’s simple and easy to understand and follow!!! Please keep up the great work Sir!

[@dr.sivashalehealthy1954]

Thank you for your kind words, Ma'am 🙏

[@pushkalasudhakaran865]

Excellent Doctor Very Very useful Video Thankyou so much Doctor

[@dr.sivashalehealthy1954]

My pleasure, Ma'am 🙏

[@Priya.D2023]

Such a great explanation, Doctor .. I am so happy I found your channel .. God bless you always 🙏

[@dr.sivashalehealthy1954]

Thank you, Ma'am.

[@sajithamaliksajithamalik2673]

நா விட்டில் தனியா இருந்த எனக்கு மன அழுத்தம் அதிகம் ஆகிறது என்ன பன்னலாம் சார்

[@user-sn7rj2yh7z]

Me too 😢

[@Vijay-pn8no]

​@@user-sn7rj2yh7z bro ungalaku enna panuthu sollungala deatial aha sollunga

[@ARUNkumar-yn5su]

pidisatha pannaventitana stress apadiai reduce airum

[@bakavathkrish3101]

Yanaku aptitha iruku bro athuku marunthu iruga solunga work panna mudila 🥺🥺🥺🥺😭😭😭😭

[@mobilesolution2630]

Enna bro

[@nithyarul7171]

Big thanks Doctor for this very useful program 🙏

[@dr.sivashalehealthy1954]

Thank you 🙏

[@user-fj2jj9eq7m]

உங்கள் பதிவு மிகவும் அருமை அருமை ❤. Thanks sir 🎉.

[@dr.sivashalehealthy1954]

நன்றி 🙏

[@sekarSuganthi-jd5hr]

அருமையான பதிவு டாக்டர் கடவுள் உங்களை நிச்சயம் ஆசீர்வதிப்பாராக நன்றி டாக்டர் 🙏🙏

[@dr.sivashalehealthy1954]

மிக்க நன்றி 🙏

[@MrGaja369]

மிகவும்அற்புதமானபயனுள்ள தகவல் நன்றி சார்

[@dr.sivashalehealthy1954]

@MrGaja369 🙏

[@AnbesivamAnbesivam-wu6nf]

மிக அற்புதமான ஒரு பதிவு சார்

[@dr.sivashalehealthy1954]

நன்றி

[@sivalingampratheep1194]

Very Very Very useful matter. Thank you so much Dr.
❤

[@dr.sivashalehealthy1954]

🙏

[@rukmaniramasamy3085]

If you feel depressed count by one to hundred.further depressed start the same again
My personal experience

[@rajalakshmi3802]

Spr sir neega sonna vishayathula na flw pandrathu tv serial la negatv an varum pothu maathiduven.inimael neega sonna vishayangala flw panna try pannanum

[@dr.sivashalehealthy1954]

👍

[@usharajasekaran5191]

Thank you Dr. Its right time for me

[@dr.sivashalehealthy1954]

🙏👍

[@Selvaraniize]

Highly informative and useful! Well explained Dr.Siva. Thank you!

[@dr.sivashalehealthy1954]

Welcome

[@user-ud2pq7yw5y]

Lovable Video.

[@dr.sivashalehealthy1954]

Thank you

[@PakkiRaj-en8wf]

Sir nan indruthan ungal video parkka mudinthathu ithu Muthal video ❤ ungal pathivu enakku paarkkavaitha iraivanukku Nandri ungal Alosanai migavum arputham mikka nandri sir ithupondru pathilil kalai thidarthu thara ungal udalnalam Aarokkiyam neenda Aayllvudan vazha pirarartgikkiren

[@dr.sivashalehealthy1954]

Thank you very much, Sir 🙏

[@SiddSaad]

U changed my mind I feel like I have learnt some thing

[@dr.sivashalehealthy1954]

Glad to hear this, Sir.

[@vijayalawfirm]

Thank you very much for providing valuable and useful advice sir

[@dr.sivashalehealthy1954]

🙏

[@mindblowers5031]

Excellent message in an organised manner 🎉

[@dr.sivashalehealthy1954]

Thank you

[@cvens07]

Extremely informative!
Thank you...

[@dr.sivashalehealthy1954]

Much obliged...🙏

[@drajkumar4379]

Very informative message to society Dr. Simply Dr says ,I keep in mind Dr.

[@dr.sivashalehealthy1954]

🙏

[@devimani285]

அருமையான பதிவு நன்றிங் சார் 🙏🙏

[@dr.sivashalehealthy1954]

🙏😊

[@renuhari1901]

Excellent Doctor

[@dr.sivashalehealthy1954]

Thank you 🙏

[@ayeshayesh7521]

Very good explanation Dr thanks

[@dr.sivashalehealthy1954]

🙏

[@sittyfazila4740]

நான் srilanka, sir சின்ன விஷயத்தை ரொம்ப பெருசா think பண்ணுறன், stress la ரொம்ப கஷ்டமா சில நேரம் செத்து போகலாமா என்று கூட நெனச்சேன் please எனக்கு நல்ல பதில் தரவும்

[@dr.sivashalehealthy1954]

Hi, please relax yourself. Talk about your sorrow to your friend or a close family member. Don't shut yourself inside. Select an activity and engage yourself in that. If you are still not able to manage your stress, kindly consult a psychologist or psychiatrist.

[@surendrababu5734]

Well understood and well presented!

[@dr.sivashalehealthy1954]

Thank you 🙏

[@juliatsamson1880]

Dr, thankyou for the valuable advise,
which truely needs these days.

[@dr.sivashalehealthy1954]

🙏

[@sathiyadevi9093]

அருமையான தெளிவான விளக்கம் sir

[@dr.sivashalehealthy1954]

நன்றி 🙏

[@a.m.m.u8485]

Good information. I even get like this information thank you very much டாக்டர். BUT I STOP WATCHING VIDEO AT 8:06 MINUTES BECAUSE I WANT FOLLOW YOUR INSTRUCTIONS DOCTOR. I want seratinin hormones.😊

[@swarnapm6200]

Thank You somuch sir !!!for Your valuable facts.

[@dr.sivashalehealthy1954]

Pleasure is mine, Ma'am 🙏

[@panchendrarajankandiah6572]

You are great, Siva.

[@dr.sivashalehealthy1954]

🙏

[@SaroSaranya-rm3sy]

I face hair fall past 1 yr sir, i use many methods like diet ,and external supplement but still no solution ,that cause lots of stress and depression to me

[@dr.sivashalehealthy1954]

Kindly check with a dermatologist.

[@MrGaja369]

மிகவும் பயனுள்ள தகவல் நன்றி

[@dr.sivashalehealthy1954]

🙏

[@poornimamunusamy9361]

Sir night shift employees ku oru video podunga sir pls

[@VinothKumar-yl4nh]

Nyt shift pogama irukarthu better avoid it

[@hamsinis4448]

Excellent superb thanks for sharing Dr 👍👍👍🤝🤝🤝🤝

[@dr.sivashalehealthy1954]

Thank you

[@sridevivenkatesh4780]

Thank u Dr.simply superb.

[@dr.sivashalehealthy1954]

🙏

[@amuthachandru3348]

Good one doc. Useful tips.

[@dr.sivashalehealthy1954]

Thank you

[@cablesrini2918]

Very nice speech and maintain our body

[@dr.sivashalehealthy1954]

Thank you

[@marypillai1769]

You are a wonderful doctor very good explanation I’m watching your all videos very helpful thanks god bless you and your family ❤

[@dr.sivashalehealthy1954]

Thank you

[@kalaiselvi7031]

Thank u sir. Neega sonnathu yellam correct but life la apply pannanum la. Athutha therila

[@SamuelDavid-yo3zo]

Super sir may God bless you

[@dr.sivashalehealthy1954]

🙏

[@mohanp1559]

Kidney stone awareness போடுங்க சார்

[@dr.sivashalehealthy1954]

Sure 👍

[@chitrachitra5278]

Na unga video ku romba addict ayiten superb sir

[@dr.sivashalehealthy1954]

Thank you

[@saranyavijay7847]

Thanks for good information sir

[@dr.sivashalehealthy1954]

Most welcome

[@poovizhi05poovu555]

Excellent speech sir ❤ 🎉

[@dr.sivashalehealthy1954]

Thank you

[@ullathinoosaichenal9348]

நன்றி, நன்றி,நன்றி,,, 🙏சார் 💐💐💐

[@dr.sivashalehealthy1954]

🙏

[@srinivasan-ox5rl]

சார் நீங்க சூப்பரா சொன்னீங்க நான் இன்னைல இருந்து ஃபாலோ பண்றேன் தேங்க்யூ

[@dr.sivashalehealthy1954]

🙏

[@sivaramann6055]

அருமையான பதிவு சார் வாழ்த்துக்கள்

[@dr.sivashalehealthy1954]

நன்றி 🙏

[@kowsalya3580]

Thank u dr. I got reply fr my question i asked last video🎉

[@dr.sivashalehealthy1954]

👍

[@karthickv2548]

Wonderful information sir ❤

[@dr.sivashalehealthy1954]

Thank you

[@lathasanmithra9074]

நான் ஒரு செவிலியர்.. மன அழுத்தம் குறைய ஹோம் பேகிக் செய்கிறேன்...
யாரையும் திருத்த நாம் பிறக்கவில்லை
.. நமக்கு பிடிச்சதை செய்து நமக்கு பிடிச்சவங்களுக்கு கொடுத்து அவங்களை சந்தோசப்படுத்தி பார்கறதலை ஓரு சந்தோசம் இருக்கிறது...

[@anusivaNilavu]

Great advice + well presented 🎉

[@dr.sivashalehealthy1954]

Thank you

[@KeerthikaG-ur1xu]

Super sir your explanation very nice

[@dr.sivashalehealthy1954]

Thank you 🙏

[@gmjoy2552]

Really good explanation

[@dr.sivashalehealthy1954]

Thank you

[@ayyappanmahalakshmi5]

Great sir super explain nation 🙏

[@dr.sivashalehealthy1954]

Thank you 🙏

[@santhi.k.7977]

very use full explantion sir.

[@dr.sivashalehealthy1954]

🙏

[@vijaykannan2969]

Excellent video Shiva

[@dr.sivashalehealthy1954]

Thank you Vijay 🙏

[@narmadhadhivakar3486]

Thank you a lot sir ❤

[@dr.sivashalehealthy1954]

Welcome Ma'am 🙏

[@mrvsomasundaram]

Super psychological points to be happy always and make others hsppy

[@dr.sivashalehealthy1954]

👍

[@SenthilvelKandasamy]

Well explained with scientific facts

[@dr.sivashalehealthy1954]

Thank you

[@rajamelkyur3379]

Excellent sir 🎉🎉🎉🎉

[@dr.sivashalehealthy1954]

Thank you

[@maddymadhavan5821]

Sir stress nala dream la iruka maari irukuma sollunga pls oru maari drugs edutha maari feeling

[@saranyavijay7847]

Useful explanation

[@dr.sivashalehealthy1954]

Thank you

[@mary_vidhainaamvidhaipom1549]

Excellent explanation 👌 🎉 sir...

[@dr.sivashalehealthy1954]

Thank you

[@suhailmohammad-pf2op]

Thank you dr❤

[@dr.sivashalehealthy1954]

Most welcome

[@hmasath6429]

அருமையான பதிவு sir😍

[@dr.sivashalehealthy1954]

நன்றி 🙏😊

[@kartheesankartheesan6196]

Thankyou doctor your explanation was very good.
My friend husband has illigal affair she had no child since fifteen years over after marriage. Her husband doesn't talk to her but he is good to all person. He behaves with my friend as a third person. He always say bad words to her. She does not sleep she always cry. Because he is not even talking to her please doctor give any suggestions to make her feel happy.please give reply

[@shankar9626]

Clear cut explanation doctor

[@dr.sivashalehealthy1954]

Thank you

[@ushaveeman-ve4no]

Clear explanation thank you sir

[@dr.sivashalehealthy1954]

🙏

[@mohamedajhar8235]

overthinking no oru sila veseyethei normala yeduthukuttamda mana alutham vara vaipu illa

[@chinnarashchinna9333]

நல்ல நல்ல பதிவுகள் ❤

[@dr.sivashalehealthy1954]

🙏

[@Sethu555]

Sir my age 24.I am circum patient,circum pani 30 days achu, ipo pain in left arm. Doctor kita pone tablets(painkiller,and mussle relief)eduka sonnanga .
Irunthalaum enakku stress level increase agiruchu payam athikamagiruchu and stomec pain, , na romba wrong way la poren
Enakku oru nalla consult eh kedaikkala,ipo enna pandrathune therila, next enna pandrathu. Naanga Romba poor family sir 😭😭 sports la irukke, government exams clear pannirukke finel result ku waiting . please reply 🙏🙏😭😭😭😭sir 😭😭

[@ethiraj8030]

Excellent

[@dr.sivashalehealthy1954]

Thank you

[@senthilrajavelu6380]

நன்றி அண்ணா

[@dr.sivashalehealthy1954]

🙏

[@shobhajayakumar6952]

Too good Doctor🙏🙏🙏

[@dr.sivashalehealthy1954]

Thank you

[@VijayaLakshmi-em3dv]

God bless you dr

[@dr.sivashalehealthy1954]

Thank you Ma'am

[@DeepaKutti]

Thank you sir

[@dr.sivashalehealthy1954]

🙏

[@rajendranm4408]

super information sir❤

[@dr.sivashalehealthy1954]

Thank you

[@estherjames9052]

Super Tips doctor

[@dr.sivashalehealthy1954]

Thank you