Yoga for Beginners

Yoga is an ancient art and science that connects the mind and body. It is a spiritual discipline that aims to bring harmony between the body and mind.
Two lines on yoga
Yoga is a spiritual discipline that aims to bring harmony between the body and mind.
The word "yoga" comes from the Sanskrit word "yuj", which means "to join" or "to unite".
Benefits of yoga
Yoga can help you relax and meditate.
It can help you release stress and anxiety.
Yoga can help you improve your flexibility, strength, and tone.
It can help you improve your respiration, energy, and vitality.
Yoga can help you maintain a balanced metabolism.
Some yoga poses
Virabhadrasana: Also known as Warrior pose, this pose helps build strength and stamina.
Paschimottanasana: Also known as Seated Forward Bend, this pose helps stretch the hamstrings.
Utkatasana: Also known as Chair pose, this pose helps tighten the leg muscles and strengthen the core muscles.
Uttanasana: Also known as Standing Forward Fold, this pose helps open the hamstrings, glutes, and back muscles.
Supta Matsyendrasana: Also known as Supine Spinal Twist, this pose helps stretch the spine, glutes, and chest.

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Very nice 😍😍