Thanks so much for this video! So many channels are about losing weight while I'm over here trying to gain muscle! But I'm REALLY finding it hard to eat so much, I'm constantly full 🤢!
You don’t have to eat all that. This way you’d wanna give up. Just eat as much you think you can take. This way your body will start getting used to it and eventually you’ll be able to eat more and more :)
Happy to see that someone looking to gain weight.. I have found a free anabolic cook book to gain weight and build muscles. I hopwe you are gona love this free book-- foodzone.ck.page/8202102ccc
I’m so happy I found you on RUclips!!! You made me not afraid to eat more and build muscle. I used to have such an unhealthy relationship with food and you completely changed my perspective💗
I swear, Hanna your smile and energy are so infectious they always inspire me to get out of bed and lift the hell out of gym every single day. Thank you thank you thank you for being you.
hey I recently came across this amazing free muscle building recipe book and believe me it has some awesome and delicious recipes so you can build muscle with taste. Free Book Download -- foodzone.ck.page/8202102ccc ...
How do I gain muscle but lose fat? I do heavy weight trainings and eat a vegan diet rich in dark greens and proportional whole carbs. I’m gaining muscle but the fat takes forever and a day to come off.
You need to actually track what you're eating and I mean track it carefully in a tracker, set your macros and follow them. If you are trying to gain muscle and are therefore eating in a surplus you are naturally going to gain some fat... You are eating more than you are burning.
Giiiirl! I just tried that mushroom with ketchup straight away 😂 I got so curious and I love uncooked 🍄 that actually it’s so fun and good 🙏🏻 also, love seeing your support to Whitney ✨ girls supporting each other 💪🏻❤️
I just bought ur glute guide 2.0 and did the first workout on there and my bum is so sore already !!! I loved it !!! Thank you so much !! Definitely going to get the rest of the guides as soon as I am done with this one !! ♥️♥️
Very good food ideas but Too Many Plastics, wasting food and surely No Care for the Planet! It is no use to being healthy if You don`t have healthy Earth to live in! Hanna with So many young people following you You should try and Show a different approach
Finally somebody who likes weird things like me. I Love to put salt on my pancakes and sometimes lemon. Barbecue Spice is also good. I know... I am weird
"toofu" haha so adorable! love how your not promoting restrictive eating and calorie counting. just whole foods and flexibility so you can train efficiently and still live your life and create memories!! thanks so much xoxo :)
I made the pancakes, it was yum and easy to make, and most importantly I don’t feel guilty for eating something full of fat and sugar. Thank you for sharing .
I have made pancakes with banana eggs and oats before i really like them! I will try adding in cinnamon.I like to put blueberries and chopped walnuts in the batter too. I will try more of your recipes! 😀💪
I made the pancakes this morning for breakfast after watching this! They were so tasty! Do you think you could add protein powder into them to make them more filling? X
Hi huge fan here from Dubai, just wanna ask if you suggest using whey protein? Can you suggest a brand name? And also for lactose intolerance. Thank you
I'd recommend MyProtein! Or any protein powder that's whey isolate. Isolate has a lot less lactose in it (though it's better for cutting as it's got like no calories but got higher protein the, and it's slightly more expensive)
hey I recently came across this amazing free muscle building recipe book and believe me it has some awesome and delicious recipes so you can build muscle with taste. Free Book Download -- foodzone.ck.page/8202102ccc
I’m so excited I finally put my order in for the beautiful Whitney palette,I can’t wait to try it 🤗, I wish I could of got a beautiful box full of goodies like yours
Gorgeous video as always - wish you'd shown the cooking process though, did you use onion (I don't think so?) and how did you cook the tofu? Did you brown tofu first, did you cook the pasta separately (I think so?) ... anyway it looks lovely, I make a shopping list and recipe list because your food videos are awesome! Thanks Hanan ~ x Johanna
Hanna can I come and eat at your place?? I swear every time I try your meals they taste DELISH, but I can never make them look so pretty as you do 😭😂❤️❤️
hey I recently came across this amazing free muscle building recipe book and believe me it has some awesome and delicious recipes so you can build muscle with taste. Free Book Download -- foodzone.ck.page/8202102ccc
1. Don’t show off, focus on form over weight 2. Get plenty of sleep 3. Avoid HIIT or intense cardio 4. Don’t party too hard 5. Eat enough protein .5-1g of protein per pound of body weight 6. Train HARD/progressive overload 7. Don’t starve yourself 8. Stretch and warmup properly 9. Buy her cookbook to gain an extra 10 pounds of lean muscle each year 😎
I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D
I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D
Good job @ 3:36. Honest story, in high school I got a 2nd degree burn in my eye flipping a pancake. The butter/oil splashed right into my eye as I was watching to make sure I caught the pancake instead of missing the catch. Lots and lots of pain. So way to go !
I heard some guy lost 12kg in just one month by following diet plan from *Agoge Diet* so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying
I was skeptic about AgogeDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
No you did not put ketchup on your pasta. You did not put ketchup on your pasta . You did not put ketchup on you pasta . You kik dot petckuyp on ouyf pstgg ... Bye from 🇮🇹 😭
I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!
I make my pancakes like that as well. My 10month old son loves them!! A little tip you can put the eggs, bananas, and oats in the blender and mix it all together it makes it a lot easier
Love learning little bits of swedish from you like the other week, bjournbar for blueberries and now smert? For batter/pancake mix lol i know thats not spelt right but you get it 😂😘
just came across this video and am a bit shocked of the amount of food to eat in a day for building muscle. I dont eat that much and I am already struggling to get all food in one day. >
You are amazing! You are my inspiration! I find your lifestyle so close to my heart and habits, as well. Thank you for Everything you are and for sharing it! Hope someday we see each other in person! ❤️
Omg Hanna I SCREAMED at the mushroom and ketchup ahahahahaha still love you!
Thanks so much for this video! So many channels are about losing weight while I'm over here trying to gain muscle! But I'm REALLY finding it hard to eat so much, I'm constantly full 🤢!
Yes, i feel exactly the same now. Its so hard to eat so much!
You don’t have to eat all that. This way you’d wanna give up. Just eat as much you think you can take. This way your body will start getting used to it and eventually you’ll be able to eat more and more :)
Happy to see that someone looking to gain weight.. I have found a free anabolic cook book to gain weight and build muscles. I hopwe you are gona love this free book-- foodzone.ck.page/8202102ccc
I feel the same way.... trying to gain weight is also a problem 😩
How do you know when to start cutting?? I’m so scared to gain too much
" Just a touch of cinnamon".
*Pours the whole content of the bag in it* 😂❤.
Love you, Hana ❤.
Hiii, I was wondering if you could do a video about “training when you’re on you’re period? Love u! ❤️
fanny apraksin hi! I think blogilates has one 💕💞
*@des1180* Here's the best method for building huge muscles: www.ZootMax. xyz
I’m so happy I found you on RUclips!!! You made me not afraid to eat more and build muscle. I used to have such an unhealthy relationship with food and you completely changed my perspective💗
I swear, Hanna your smile and energy are so infectious they always inspire me to get out of bed and lift the hell out of gym every single day. Thank you thank you thank you for being you.
I m doing this pancake right now for my 14 yrs old son who is back from football training and he wants to eat healthy all the time👍thank You ♥️♥️♥️
Thank you for including vegan friendly options 💜💜
Niven Munoo yes
@Niven Munoo You can get vegan yogurt, ice cream everywhere etc - there are so many great plant-milks around these days
hey I recently came across this amazing free muscle building recipe book and believe me it has some awesome and delicious recipes so you can build muscle with taste. Free Book Download -- foodzone.ck.page/8202102ccc
...
How do I gain muscle but lose fat? I do heavy weight trainings and eat a vegan diet rich in dark greens and proportional whole carbs. I’m gaining muscle but the fat takes forever and a day to come off.
If someone has a clue I'll take it too
Do more cardio (before and after every training). But don’t do too much so you won’t burn muscle. That‘s my advice.
It’s hard to do both at the same time unless you’re a beginner. Maybe it is better to do a cut first and then bulk to gain muscle
You need to actually track what you're eating and I mean track it carefully in a tracker, set your macros and follow them. If you are trying to gain muscle and are therefore eating in a surplus you are naturally going to gain some fat... You are eating more than you are burning.
Definitely cut first if you are not in a good headspace/place to bulk. Hanna shredded first and now she is bulking.
Thumbs up for the Mushroom & Ketchup combo, "i love it soo much" i laughed loud!
Giiiirl! I just tried that mushroom with ketchup straight away 😂 I got so curious and I love uncooked 🍄 that actually it’s so fun and good 🙏🏻 also, love seeing your support to Whitney ✨ girls supporting each other 💪🏻❤️
I LOVE raw mushrooms as well!! Not sure about the ketchup though! Lol To each their own❤️
Aww, this was another awesome video! Thank you so much for uploading and sharing with us! You're the beeeest! Love from across the world in Korea! ❤❤❤
I stopped the video and I maked the pancake 🏃🏽♀️. It's so delicious 😋😋 🥞
Omg my pancakes bring all the boys to the yard part🤣💖😁 You inspire me so much, Love you Hanna!
My italian heart was crying when you Have put the ketchup on pasta 😂 but i still love you 😆♥️♥️♥️
italian crying heart here as well, but now I'm quite used because my English hubby!!!!!
Try it! It's good.
If anyone is vegan reading this, a good egg substitute is a chia or flax egg. 😁
Rofl most vegans would already know this , bless your heart
Thankyou I didn’t knew that 😍😍
Replace literally every essential nutrient with fake omega 3 and anti-nutrients, great!
@@PendlayRoe its not fake though? LOL
Vegan is not for me, it feels like torture. Did a daniel fast in the past and it was extremely hard js.
"Dude,.....no vegan ice cream!" I'm with Robin!
I just bought ur glute guide 2.0 and did the first workout on there and my bum is so sore already !!! I loved it !!! Thank you so much !! Definitely going to get the rest of the guides as soon as I am done with this one !! ♥️♥️
liked 💛 you got the pancake flip!! 😎 crispy pancakes are THE best 🥞
Very good food ideas but Too Many Plastics, wasting food and surely No Care for the Planet! It is no use to being healthy if You don`t have healthy Earth to live in! Hanna with So many young people following you You should try and Show a different approach
Finally somebody who likes weird things like me. I Love to put salt on my pancakes and sometimes lemon. Barbecue Spice is also good. I know... I am weird
I love when you say "this one" and "that one" 😹 too cute
Love your enthusiasm in front of food 🤣🤣 But we can say that food is life, isn't it ? Ahah. Great video Hanna, thank you 😘
My favorite part of your videos are always the intro...something like...
HELLO everyone and welcome BACK tooooo my channel!!! 🤣 Love you Hanna!
Love your home!
And now I want pancakes ♥️👌🏼
"toofu" haha so adorable! love how your not promoting restrictive eating and calorie counting. just whole foods and flexibility so you can train efficiently and still live your life and create memories!! thanks so much xoxo :)
I follow you both (Hanna and Whitney)on RUclips and now you guys are friends that’s awesome!!!!
:-) I do the same with mushrooms except for the ketchup 😆I love them raw and plain :-)
I made the pancakes, it was yum and easy to make, and most importantly I don’t feel guilty for eating something full of fat and sugar. Thank you for sharing .
It just can't go wrong when you start off a video with pancakes! 😍😍
I have made pancakes with banana eggs and oats before i really like them! I will try adding in cinnamon.I like to put blueberries and chopped walnuts in the batter too. I will try more of your recipes! 😀💪
Cottage cheese works fine too
I made the pancakes this morning for breakfast after watching this! They were so tasty! Do you think you could add protein powder into them to make them more filling? X
Emma Stopher I always add protein powder to this pancakes and still are delicious
I wonder how did the idea of mushroom and ketchup bump into her head. Masterchef
my thought exactly
I'm guessing pregnancy might have had something to do with it :P
You are so cute and beautiful! And thanks for the recipes!
"just a touch of cinammon" haha youre so cute!
YES QUEEN! Working on this myself - has always been hard for me to gain muscle!!💕❤️💕
Don’t forget to like the vid cause of that pancake flip 😉
Hi huge fan here from Dubai, just wanna ask if you suggest using whey protein? Can you suggest a brand name? And also for lactose intolerance. Thank you
I'd recommend MyProtein! Or any protein powder that's whey isolate. Isolate has a lot less lactose in it (though it's better for cutting as it's got like no calories but got higher protein the, and it's slightly more expensive)
I love the recipe ideas! I just wish you showed how you cook them more thoroughly. Especially seasoning the cod and tofu
Mushroom and ketchup... preggers 😘
hey I recently came across this amazing free muscle building recipe book and believe me it has some awesome and delicious recipes so you can build muscle with taste. Free Book Download -- foodzone.ck.page/8202102ccc
I’m so excited I finally put my order in for the beautiful Whitney palette,I can’t wait to try it 🤗, I wish I could of got a beautiful box full of goodies like yours
Gorgeous video as always - wish you'd shown the cooking process though, did you use onion (I don't think so?) and how did you cook the tofu? Did you brown tofu first, did you cook the pasta separately (I think so?) ... anyway it looks lovely, I make a shopping list and recipe list because your food videos are awesome! Thanks Hanan ~ x Johanna
I just made the pancakes.. Seriously worth trying. Posted on Hanna story 😬🤭😊❤ thank you for sharing!!!! #goals 😍💪
You are a combination of cutness and strength ❤❤
I’m having pancakes tomorrow 😍🥞
Hanna can I come and eat at your place?? I swear every time I try your meals they taste DELISH, but I can never make them look so pretty as you do 😭😂❤️❤️
Why are you so dang cute?!?!?!?! I just love watching your videos!!
hey I recently came across this amazing free muscle building recipe book and believe me it has some awesome and delicious recipes so you can build muscle with taste. Free Book Download -- foodzone.ck.page/8202102ccc
1. Don’t show off, focus on form over weight 2. Get plenty of sleep 3. Avoid HIIT or intense cardio 4. Don’t party too hard 5. Eat enough protein .5-1g of protein per pound of body weight 6. Train HARD/progressive overload 7. Don’t starve yourself 8. Stretch and warmup properly 9. Buy her cookbook to gain an extra 10 pounds of lean muscle each year 😎
If this is as close as we can get for a collab with Whitney Simmons, I'll take it!! Some of my Gymshark favs!!
You have such a wonderful personality! Enjoy watching your videos.
I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D
I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D
The fact that you incorporate ketchup in most of your meals, totally won me over !! .. #iloveKetchupToo😢
Good job @ 3:36. Honest story, in high school I got a 2nd degree burn in my eye flipping a pancake. The butter/oil splashed right into my eye as I was watching to make sure I caught the pancake instead of missing the catch. Lots and lots of pain. So way to go !
Smet = batter 😆😋
I have to make a shopping list now, so I can make those pancakes tomorrow 😬🥳
Great video you have make!!! ✨
Diet is the majority of all muscle building, you just can't ignore it. I had awesome success with the Agoge diet plan. Would recommend it to anyone!
I heard some guy lost 12kg in just one month by following diet plan from *Agoge Diet* so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying
Where is your watch from Hanna? :*
LOVE U and your channel! 💘 I could always use more meal ideas for them gainsss 🙏
I was skeptic about AgogeDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
For the pancakes is there a replacement for the banana? Cuz I’m allergic to bananas but would loooove to try this
hi guys, the best results that ive had was with the Toms Magic Shortcut (i found it on google) - I found it the no.1 idea i've tried.
I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
In order to lose fat and gain muscle you need to train well and eat well. I highly recommend the personalized Agoge diet plan, works amazing..
No you did not put ketchup on your pasta. You did not put ketchup on your pasta . You did not put ketchup on you pasta . You kik dot petckuyp on ouyf pstgg ... Bye from 🇮🇹 😭
I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!
You guys are adorable and remind me of me and my bf... keep the videos coming!! We love you!!
Thank God you had meat cause the vegan chicks I can't. Tofu is disgusting I'll take chicken instead and i'm good with that.
I make my pancakes like that as well. My 10month old son loves them!! A little tip you can put the eggs, bananas, and oats in the blender and mix it all together it makes it a lot easier
Can someone writes the Recept of the meals cuz I don't understand all she did in the meals and good video ❤️
Glad I’m not the only ketchup obsessed person!!!!!!
Does anyone what ingredients she put in for her last snack ? Was it yoghurt ? If so which yoghurt and what else did she add besides the walnuts
Love learning little bits of swedish from you like the other week, bjournbar for blueberries and now smert? For batter/pancake mix lol i know thats not spelt right but you get it 😂😘
foxrebel368 Blåbär = blueberries
smet= batter
Does anyone know where she lives? I’m assuming not america??
just came across this video and am a bit shocked of the amount of food to eat in a day for building muscle. I dont eat that much and I am already struggling to get all food in one day. >
Your dog looks just like mine! What mix is he?
Love everything you said in this video!!! This is why I follow you!!!
hi hanna! do you change your training at all when you switch to wanting to gain muscle? or is it just the food you change? thanks!
How did she season the codd?? I always struggle with seasoning..
The mix is yummy no taste of the eggs , simply delicious ✅✅✅✅✅
Saludos cordiales para una muñequita que tiene un kuerpesito bien ermoso mmmmmmmmm mamasita saludos desde sacramento California kuydate ermosura
Mushrooms with ketchup??? It is a food crime!!
I strangely want to try the mushroom and ketchup 😂
Thaf*ck like for the mushroom and ketchup😂
All that? Too much!! Hi hi . I love your funny accent
I just puked watching her eat a mushrooms 🤢
Her voice kinda reminds sounds like Rihanna to me. o.O lol
Girly you could’ve at least washed the mushroom first 😅
She peeled it 1st and took stalk out
This is some weird proanna bs also some people are lactose sensitive
I like raw mushroom too but not with ketchup lmao!!
I wish i could GIF my reaction while watching you put ketchup and mushroom. 🤢😢
I love this video. Please make more videos like this 😊💕💕
Can you have desert everyday and still get resaults?
10 MILLION LIKES 😍😍😍😍😍😍😍😍
I love you channel amazing
The food is yummy good recipes for tomorrow 🏋🏻♀️💪🏻🥗
I thought I was the only one who eats mushrooms this way! :D
Little tipp: Try it with lemon and nutritional yeast!
You have such a cuteeeeeee dog !!!!!!!!!!!!!!!
You are amazing! You are my inspiration! I find your lifestyle so close to my heart and habits, as well. Thank you for Everything you are and for sharing it! Hope someday we see each other in person! ❤️