Pilates Reformer Workout #9 | Abs. Arms. Glutes | 45 Mins
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- Опубликовано: 3 окт 2024
- This pilates reformer home workout focuses on abs, arms and glutes using a pilates ball prop. This pilates workout is similar to a pilates studio class, but in the comfort of your own home. If you're looking for a challenging pilates workout that will strengthen your body, this is the perfect workout for you. My style of pilates is not classical pilates where you do 7-10 reps of each exercise. I create my pilates workouts so I feel a burn, feel like I am being worked out and feel amazing after the workout! I want everyone to feel challenged in these workouts, but I do give modifications for springs and exercises so everyone can give this workout a try and always say to take a break if you need. Not sure how to use a pilates reformer or how to use a pilates machine, then just follow on to my workouts as I take you step by step through a pilates reformer workout.
#pilatesreformer #homeworkout #pilatesathome
Equipment shown:
Merrithew V2 Max Plus Pilates Reformer
-Amazon Link: amzn.to/40dlSLS
Salt and Honey Pilates Reformer Mat
Amazon Link: amzn.to/3NvuZ5G
Pilates Mini Ball Prop
-Amazon Link: amzn.to/3TLvJrt
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Find me on Instagram:
/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
GREAT! I cant't wait to try it!!!😍😍😍
This is a grea workout. If you could please say the weight of your springs it would help those of us that don't have the same machine. THanks!
Thanks! Videos from workouts #60 and after do have spring weight, unfortunately I can’t add it the older videos.
Again thank you 🥰🥰
I did this workout yesterday! It was fantastic!
Really loved this workout!…I wanted to work arms today, and this one delivered!
Awesome! Love to hear that!
Mary LaRussa - great workout.
Thanks Mary!
This is great for a challenge. Thank you 😊
Yes it is! Thank you 😊
This was amazing. Thank you.
Awesome! Love to hear that 💕
Loved this! Thank you!
Awesome! Haven't done this workout in a while, but remember loving this one too!
loved this workout
Awesome! So happy to hear 😊
Some awesome variations 🔥Ta 🌸
Thanks so much!
0:48 (light)
2:04
5:39 (obliques) - 9:23
9:44
13:15 (elephant) 1 blue
13:07
14:56 (push ups)
16:18
17:20
18:18 (ball)
21:15
21:55
Not really sure what comments are by writing down the time stamps of each workout? Can you explain the purpose of it?
@PilatesBodywithMichelleAlexis I've started teaching pilates and using your videos these days, the time stamp helps to access the excercises. Must say my clients are loving these videos ❤️ you're an amazing teacher 😊
@@BhagyaYogShala Ahhh ok that makes sense now! Sorry, I was so confused by it! Glad your clients are loving these workouts. Hope you are enjoying teaching, and its so smart to be constantly learning from other instructors. I always try to get inspiration from other instructors, then try out the moves I see then make workouts from there.
@@PilatesBodywithMichelleAlexis
Yes they love these workouts. I sometimes go to insta for variations on specific set of excercises that helps too.
It's just been a month, and I've a lot to learn where I would be able to make a sensible workout plan other than the traditional ones. Thank you for the efforts you put in to come up with these plans. 🤗
Intenso ! Me encanta!
Thank you 💕