this is me right now its currently 3 am in my time zone and i just cant fall asleep because of how bad my anxiety is due to an allergic reaction ive had to my clonidine patch after wearing it for 2 months (its a medication that was meant to help with my autism but my doctor advised me to take it off after i told him the symptoms) and usually i listen to asmr but i searched up “asmr for anxiety” and this is the first video that came up and my heart beat was so high but its calmed down to its regular rate after 10 minutes of this video so now im going to fall asleep with this asmr playing in the background
i just finished a hard therapy session and my first thought was "i need someone to be nice to me right now" and immediately searched "sarah lavendar asmr anxiety" -- and i just think, how special is it that people search your name for support in a hard time? i hope you feel that, how valuable and special you are, how much you do for so many. thanks for being here
I had one of the most difficult panic attacks I've ever had, last night. My antidepressant medication ran out a couple days back, and I had no choice but to cold turkey it. PS. If you're reading this, never let your antidepressant medication run out without ensuring you know where to get your repeat prescriptions. I moved to a new country 10 mos back for education, and the loneliness, panic, medication withdrawal just got so bad yesterday. Your video was the one thing that managed to calm me down and I was able to sleep. I just want to thank you. I was alone and scared, and the fact that I was alone and scared kept scaring me even more.. but, your videos made me feel like I wasn't alone, that I was loved. So, thank you. You are a saving grace for so many people. I hope you never feel alone.
i just moved away from where ive lived for the past 20 years…. away from everyone and everything ive known for my whole life… idk how im going to get the medicine i need aswell. I hope everyone watching this video finds some peace and is able to relax
Currently dealing with the same thing, haven't been able to get my medicine in a couple weeks and it's still so bad. This video has helped more than I could've thought possible.
The phone is working the whole night with a charger. Isn't it harmful for the phone. Also I have read it's harmful for health to use the phone while it's charging
Hello. I'm currently under medical supervision due to alcoholism. Being an addict makes me feel like a loser. While I haven't consumed alcohol in weeks, the feelings of guilt and shame are still there. I really needed this video. I've lost jobs and friendships due to this. Thank you Miss Lavender for making this hell much more bearable.
Hope you are doing well. It’s very wonderful that you have chosen healing for yourself. I wish you blessings and warmth moving forward in your journey whatever that may look like. You are not alone.
Been three months now. Hope you're still on the wagon. Funny thing about addiction, seems we are all chasing the feelings of that 1st experience. No matter how much we drink, shoot, spend, gamble, eat, or masturbate, it's never as good as it was. When you realize this, it's God's way of letting us know we need to change our path in life. I'm 58 now. I just realized I'm not God's gift to women anymore. Life is cruel 💔
So far ASMR has given me much better results than everything else combined for anxiety and insomnia (medication, meditation, breathing technics , therapy etc), and the beauty of it is that is has 0 unwanted side effect. Also I live in Paris and have mild agoraphobia, a couple of days ago I've discovered by accident that listening to your channel in a super crowded place helped A LOT and made the experience a lot less unpleasant, i didn't feel overwhelmed or felt the urge to flee. I'm very grateful to you for your work, you provide tools to improve the life quality of people in a creative way, and I would love to see on your channel a video dedicated to agoraphobia one day :)
I don't know if you'll see this or not, but thank you for everything. Your videos have helped me so much through a month of lots of anxiety. Whenever i feel anxious or panicked about something, I come to your videos for instant relief, and they always give me strength. As someone who has trouble going to sleep due to obsessive and anxious thoughts, i have watched your anxiety relief videos every night. You have truly impacted my life in a beautiful way. Thanks, once again, for helping everyone out there who might be struggling with anxiety.
Thanks for sharing that. I really needed to hear that. I usually don't look at the comments that much but I did now for a reason. Thank you and I wish you the best!
Whoever is reading this u are safe and and u will make it though whatever ur going through I'm on ur side I believe in u. U can do this we all love u here bless u and have a wonderful day or night!❤❤❤❤❤❤❤❤❤❤............................OMG TYSM FOR 92 LIKES IVE NEVER GOTTEN THAT MUCH BEFORE GOD BLESS YALL!❤.
I suffer with panic disorder and recently it’s been really bad but you always seem to calm me down more then any other “anxiety relief content” so I really appreciate you thank you 💜
3 hours!! That's very noble of you during the holidays to contribute to those are struggling through these type of times. Me for example, I'm taking care of my cancer fighting mother, disabled autistic brother in my house, working full time at a international airport & Army Reserve part time.... need videos like this! Thank you Sarah for all you do. You're very beautiful & kind! ❤
Wishing you and your family all the best. Don’t forget to take care of yourself in all this. I was recently a carer for a person with cancer until my fiancé finished treatments. It’s so hard but we do what we need to for our people. And the carers are often forgot about in all this ❤
just had a really bad meltdown/panic attack and was just out of it for a while. stumbled across your channel while trying to calm myself down and it's probably the luckiest thing that's happened to me in a bit! thank you for these videos, sarah. ♡
Could you do a winter facial/spa asmr video soon? So stressed with finals and don’t have money to get a facial, but I loooove your spa role plays as a treat myself and relax before bed. Thanks for your videos, Sarah. You are appreciated 💜
God bless you, just explaining your experience with anxiety relieved me so much. Knowing im not alone right now. These last 2 weeks have been not so good. 2 days ago I had my worst anxiety attack ive ever had, you Sarah stopped me from having another today. Moving and becoming an adult in this world has been crazy. thank you for sharing your love and care.. xoxo Now its time to heal, go outside and ground, hug a tree. What we're so meant to do to heal.
I hope all the great affirmations you make in these videos are aimed towards yourself, too. You help a lot to feel soothingly calm, cozy, and comforted. Thank you!
i never comment on youtube videos but im having some bad nausea tonight and i always get extremely anxious when nauseous. this video is helping me so much. thank you
I'm very pleased for 3 hours of calming content from Sarah 😊 Please make more background ASMR videos. Those are my favorites because there's very little (intelligible) talking. I cycle through 5 of your previous ones regularly to help me sleep. ❤
I have HORRIBLE ADHD and I LOVE ASMR! The fact that you told me to focus on you at 2:54 made me snap out of my thoughts to pay attention to just you. Then you told me I was safe which is something I'm always concerned with. For those reasons I'm a new subbie for sure!!!
i just moved to a different country on my own at age 19 and i can’t lie… the change is VERY difficult for me. i don’t speak the local language, nor do i have a place to live, and the time zone is so completely different to my home country that messaging my friends and family is a nightmare. it’s currently 2:39 and i haven’t felt this anxious in a while. i’m considering leaving the country, dropping out of university, staying with my parents until i mentally get back on my feet. that’s why videos like this are really great. my eyes have finally, for the first time in two days, begun to feel heavy and not widened with unburdened anxiety. thank you
You have helped me through the anxiety when i had my finals, when i had no one to talk to, and when i stayed up all night anxious. Thank you so much Sarah. You don't know how much you mean to us. Love you.
The part that brought tears to my eyes is when you said that you promise I am safe. It brought me such comfort. I am diagnosed with Major Depreasive Disorder, Generalized Anxiety Disorder, and I am in recovery from alcohol and drugs. I had 2 months clean and sober on October 12th. Thanks for helping me feel calm and sharing your coping techniques that I can add to my toolbox. God bless!
Lately, I've been waking up into panic attacks. Knowing I have this video and a cup of coffee waiting on my bedside table for when I wake up helps a lot.
I have autism and have been having a lot of sensory meltdowns lately. Asmr has been a lifesaver. Ill listen all day with a pair of over the ear headphones. As a background to all my tasks of the day. My nervous system is completely at ease. Thank you for doing what you do so I can find comfort in a world thats loud, overly bright and overstimulating❤❤❤ Honestly more effective than any psychiatric medication ive ever been on. Love the finger tracing part especially ^-^ 20:12 And the fist bumping part right after. I think you just gave me a new stim 😊
I don't know how many times I've watched this video. Came back here always. I suffer from anxiety and this makes me feel more calm and relaxed. Congratulations for your great job here, Sarah. You help a lot of people. 😊
It's insane how soothing this is. It doesn't give me ' tingles' like some people say they have. I don't know how to describe it. It lightly tickles my hearing. I feel like a child with no worries falling gently asleep to background noises feeling totally safe, like a baby being soothed to sleep. And the relaxation of having my hair brushed which I could have someone do for hours. I used to pay my kids to brush my hair. Like waking to the sounds of the morning with the sunshine when I was a little girl before I had worries and was eager to start the day. Wow on the finger tracing!
Brilliant. So much talent to do this especially for such a long duration. You are helping many people more than therapists charging hundreds of dollars.
Your videos have been helping me so much with my health anxiety thank you ❤. I deal with chronic illness and it’s really hard for me to not read so much into every sensation I have sometimes. Your videos help me feel like I can breathe again sometimes.
no because every time you kept saying keep your focus or focus on me you said it at the exact time i was unfocusing and having intrusive thoughts this video is perfect thank you ❤
I'm a teacher and I was having a panic attack at work. Once my students went to lunch, I was able to find a quit spot to watch this video. Within a few minutes my heart slamming started to ease and started to relax. Thank you for this video and for all the others. You are a Godsend and a true blessing.
I have a severe anxiety disorder and I have Astraphobia, Witch is a phobia that causes fear of thunder and lightning. It can also be a fear of tornadoes, high wind, hail, snow, and it being too sunny. Today I woke up and it was raining and thundering and a couple hours later I seen my town had a tornado watch and when I saw that my heart dropped, I got lightheaded and like an hour later I threw up because my nerves are so messed up. I had a 2 panic attacks and I didn't know what to do, so I went on yt to see if there was any relaxing videos that can takr my mind off of it the best ut can and i found this video and it really has relaxed me so much I'm now calm I still have a little of anxiety but I much better then how I was. Thank you for your videos, You really are helping people and making people feel safe and secure!
Each video (titles included) starts at: 1st at 00:01 Help for ANXIETY + Meditation (gentle rain 🌧️) 2nd at 35:53 Helping Your Anxiety (so you can sleep 💤) 3rd at 1:06:39 Stop Your Anxiety Now 🛑 Calming You Down + EFT Tapping Technique 4th at 1:41:54 ASMR for ANXIETY and PANIC Relief | Helping you calm down 💕 5th at 2:14:32 ASMR for ANXIETY Relief | Let Me Calm You Down 6th at 2:46:39 ASMR for Worry & Stress | Calming You Down 💜
i’ve been listening to these videos all week to sleep. i just got broken up with tonight and it really made me panic, it’s been really hard. this has been the only thing getting me to sleep for the past few days while i was panicking, because i felt like it was coming. now that it has i don’t think i would have been able to get to sleep at all without this. i woke up just now but i’ve been asleep for hours and am sure i’m gonna fall right back asleep soon.
Thank you so much, Sarah. I dont think you truly know the depth in which youre helping people. Tried many other videos and none came anywhere close to helping as much as yours did. THANK YOU 🙏🌹
Sarah Lavender, you are an amazing human being and I feel so lucky to have found you. You've brought me peace which i hadn't had in years. Thank you 🙏❤️
For like the past 2 weeks I've been waking up in the middle of the night and unable to get back to sleep, so I've been constantly running on 2 or 3 hours of sleep, but this time I tried watching this video instead of just being anxious and hopelessly trying to fall back asleep and it worked! I actually fell back asleep and got loads more sleep, I was so miserable being constantly sleep deprived so this video is a lifesaver. 🙏
i keep coming back to this one. have a severe panic disorder paired with terrible insomnia. one of the only videos that grounds and distracts me enough to sleep on nights like these. thank you so much
I absolutely love the background rain sounds. My sick kitty is screaming in other room and I watched another video by another creator to calm down and their cat meowed in other room. It triggered me so much so I came here. Thank you for helping me with my anxiety, Sarah.
A couple weeks before i found out I was pregnant, I began struggling with the worst panic attacks I’ve ever had. With prayer and therapy work, they have gotten much better. I get my blood drawn tomorrow, so I’ve been having a really bad one come on, but your videos have been one of the only things to help with those super intense ones ❤️❤️ i cant thank you enough
Thank you so much Sarah! You're a life saver, almost nobody in my life understand the level of my anxiety but I feel like you do even though you're behind a screen. You're simply amazing! ❤
Watched this last night when I was anxious about several things including my job today and it helped me calm down and have a good night's sleep, can't thank you enough!
Everytime I watch your videos I only wonder how easy it would've been for me an year ago when I was quarantined for a month due to a disease. You're like a friend Sarah so grateful for your content ❤❤❤so much love to you. Thankyou for what you do for us.
I'm in therapy and i have anxiety and you really are so amazing and would be a great therapist ❤ ive watched this video every night for almost a week so i appreciate you and providing this video. Thank you so much i haven't been able to get in with my therapist. You are actually better.
Wonderful video, Sarah! I love your long pomodoro videos, I always put them on when I work (I work at the computer and it just helps me to relax and take it slow). This one is also amazing, thank you so much ❤
ASMR had been like finding the winning lottery ticket. I've always had trouble getting to sleep, but there are a couple of artists who take that big bad monster in my head and make me realize that it's only me. Thank you for caring ❤
You have the best voice! I love your hand sounds- they too are the best. Something about your videos sounds so soft and not harsh and soothing! I listen to them every night before bed
I love you so much. Thank you for getting me through my panic attacks. I recommended your channel to my therapist so she can pass it along her other patients. You truly are a blessing.❤
I have had a rough couple of weeks and have been rewatching all of these already because they are a great help. It's nice to have a full 3 hour block to help destress after a 12 hour work day to lead into sleep and wake up again to do it all over. Your voice is always so soothing, your roleplays are always well thought out, and your interesting props are always perfect. As someone who has followed you since almost the beginning, I want to take today to tell you how thankful I am for all the hard work you put in to bring us these wonderful videos, and the Patreon letters with the great art (and cute little felt animals 😊) every month. You truly have one of the most beautiful souls of any human being I've ever encountered, and everyone is lucky to have you here.
hi sarah!! Been watching ur vids for a year now and I wanna say thank you for all that you do but esp these anxiety vids. They’re one of the only things that help me calm down and sleep bc I have insomnia. We love ya sm :) 💐
Wow!!, my mind was wondering and worrying about things and just as l was doing that, you said " hey, focus on me." and then you tapped the screen as if it was just for ME! YOU'RE AMAZING. Thank you Ms. Lavender
Thank you for making this. I’m always scared that my dad is drunk after he was sick on a camping trip. This really helps and it makes me feel loved and safe ❤
Omg I was feeling so stressed overwhelmed and just anxious and panicky at work. I found this video and it calmed me down enough to continue working! Thank you so much!!!!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Can we all appreciate how much work and effort she puts into these videos? 3 hours is like a full Avatar movie 😅
Totally!
she literally just edited a few past videos together LOL
No
@@velocirapstar653true but she's still rly good at what she does
Tots
I'll tell you what gave me chills. "you are safe. I promise, you are safe" I felt my body relax and immediately I got chills on my arms.
In the words of Kevin Gates, "Life is too short to be stressin on tha regular"
Listening to this helped me come out of panic attack/autistic meltdown that I’d been having for over an hour. Thank you so much Sarah
Wishing you all the best today!🍀🦔
Hope youre doing alright!
❤❤
i come to this video after panic attacks/autistic meltdowns too!! hope you’re doin well 🌟
this is me right now its currently 3 am in my time zone and i just cant fall asleep because of how bad my anxiety is due to an allergic reaction ive had to my clonidine patch after wearing it for 2 months (its a medication that was meant to help with my autism but my doctor advised me to take it off after i told him the symptoms) and usually i listen to asmr but i searched up “asmr for anxiety” and this is the first video that came up and my heart beat was so high but its calmed down to its regular rate after 10 minutes of this video so now im going to fall asleep with this asmr playing in the background
i just finished a hard therapy session and my first thought was "i need someone to be nice to me right now" and immediately searched "sarah lavendar asmr anxiety" -- and i just think, how special is it that people search your name for support in a hard time? i hope you feel that, how valuable and special you are, how much you do for so many. thanks for being here
This was such a sweet comment 🥺 thank you so much ❤️
@@SarahLavenderASMR I just did the same (nearly a year after this comment) and basically couldn’t have said it better myself. Thank you girlie. ❤❤❤
I had one of the most difficult panic attacks I've ever had, last night. My antidepressant medication ran out a couple days back, and I had no choice but to cold turkey it. PS. If you're reading this, never let your antidepressant medication run out without ensuring you know where to get your repeat prescriptions. I moved to a new country 10 mos back for education, and the loneliness, panic, medication withdrawal just got so bad yesterday. Your video was the one thing that managed to calm me down and I was able to sleep. I just want to thank you. I was alone and scared, and the fact that I was alone and scared kept scaring me even more.. but, your videos made me feel like I wasn't alone, that I was loved. So, thank you. You are a saving grace for so many people. I hope you never feel alone.
I'm so sorry that happened! I'm grateful that you're okay and that the video was able to help.❤️
i just moved away from where ive lived for the past 20 years…. away from everyone and everything ive known for my whole life… idk how im going to get the medicine i need aswell. I hope everyone watching this video finds some peace and is able to relax
Currently dealing with the same thing, haven't been able to get my medicine in a couple weeks and it's still so bad. This video has helped more than I could've thought possible.
3 hours? My oh my. Thank you, Sarah!
Thank you so much!!!! 😭❤️
Anyone who works in retail during the holiday season needs a video like this.
REAL
Just came here to say this! I am in retail management and whooooo buddy it is rough
Omg yes
Did that for 35 years. Truer words were never spoken.
That would be me. I only really watch asmr on my breaks at work, absolutely vital!
I'm currently suffering from.depression after.losing a job. I'm glad I found your video. It help me relax again.
how are you?
This video is absolutely crucial in letting me go to sleep for the past two weeks. Literally every night
Same
The phone is working the whole night with a charger. Isn't it harmful for the phone. Also I have read it's harmful for health to use the phone while it's charging
My anxiety is bad. This is a wonderful Christmas present.
Sending you courage and healing 🌷🦔
Hello. I'm currently under medical supervision due to alcoholism. Being an addict makes me feel like a loser. While I haven't consumed alcohol in weeks, the feelings of guilt and shame are still there. I really needed this video. I've lost jobs and friendships due to this. Thank you Miss Lavender for making this hell much more bearable.
Don’t beat yourself up. Giving up alcohol is one of the hardest things to do. Youve got this!
Hope you are doing well. It’s very wonderful that you have chosen healing for yourself. I wish you blessings and warmth moving forward in your journey whatever that may look like. You are not alone.
Been three months now. Hope you're still on the wagon. Funny thing about addiction, seems we are all chasing the feelings of that 1st experience. No matter how much we drink, shoot, spend, gamble, eat, or masturbate, it's never as good as it was. When you realize this, it's God's way of letting us know we need to change our path in life. I'm 58 now. I just realized I'm not God's gift to women anymore. Life is cruel 💔
No matter where you're in life don't feel ashamed , you deserve love and compassion just for who you're ❤ i wish you all the happiness in this life
Stay strong buddy!
So far ASMR has given me much better results than everything else combined for anxiety and insomnia (medication, meditation, breathing technics , therapy etc), and the beauty of it is that is has 0 unwanted side effect.
Also I live in Paris and have mild agoraphobia, a couple of days ago I've discovered by accident that listening to your channel in a super crowded place helped A LOT and made the experience a lot less unpleasant, i didn't feel overwhelmed or felt the urge to flee. I'm very grateful to you for your work, you provide tools to improve the life quality of people in a creative way, and I would love to see on your channel a video dedicated to agoraphobia one day :)
I don't know if you'll see this or not, but thank you for everything. Your videos have helped me so much through a month of lots of anxiety. Whenever i feel anxious or panicked about something, I come to your videos for instant relief, and they always give me strength. As someone who has trouble going to sleep due to obsessive and anxious thoughts, i have watched your anxiety relief videos every night. You have truly impacted my life in a beautiful way. Thanks, once again, for helping everyone out there who might be struggling with anxiety.
Thank you for this:)
I feel so alone most of the time
Thanks for sharing that. I really needed to hear that. I usually don't look at the comments that much but I did now for a reason. Thank you and I wish you the best!
Thank you so much for creating this content. This definitely helped me through a rough time. Appreciate it!
thank you SO much Carisa! 😭💜 i'm so happy it could help!
Thanks! Your mission is good! This helped me fall asleep and I was refreshed and ready to go for the first time in weeks. I appreciate you!
Thank you so much!!🥹💖
Whoever is reading this u are safe and and u will make it though whatever ur going through I'm on ur side I believe in u. U can do this we all love u here bless u and have a wonderful day or night!❤❤❤❤❤❤❤❤❤❤............................OMG TYSM FOR 92
LIKES IVE NEVER GOTTEN THAT MUCH BEFORE GOD BLESS YALL!❤.
This brought me to tears, thank you so much 🥺🥹
@@AshIsAutistic Ofc!♡❤❤
@@AshIsAutistic😅😅u😅
Because you care about people you don't know but can help with a few words of encouragement. So you actually deserve every like.
@@terryallan235 Aw tysm ❤❤God bless❤❤
I suffer with panic disorder and recently it’s been really bad but you always seem to calm me down more then any other “anxiety relief content” so I really appreciate you thank you 💜
I’m so sorry to hear that 😓 sending love and healing your way💕
@@SarahLavenderASMR awww tysm 💜
3 hours!! That's very noble of you during the holidays to contribute to those are struggling through these type of times.
Me for example, I'm taking care of my cancer fighting mother, disabled autistic brother in my house, working full time at a international airport & Army Reserve part time.... need videos like this!
Thank you Sarah for all you do. You're very beautiful & kind! ❤
Bless you!
Wishing you and your family all the best. Don’t forget to take care of yourself in all this. I was recently a carer for a person with cancer until my fiancé finished treatments. It’s so hard but we do what we need to for our people. And the carers are often forgot about in all this ❤
Bless you ❤
A te serve anche una mano da qualcuno e una piccola vacanza.
Tanti tanti auguri ❤❤
3 Hours!? 😲
Just what I needed when my whole family is coming over! Thanks, Sarah! 🥹
Felt that
Enjoy with your family
Don't disrespect the family
Do you not vibe well with your family or somethin? If so, I understand. I have a similar problem with some of my family members.
just had a really bad meltdown/panic attack and was just out of it for a while. stumbled across your channel while trying to calm myself down and it's probably the luckiest thing that's happened to me in a bit! thank you for these videos, sarah. ♡
The green room and the rain sounds make this seem all the more tranquil 🙌
Could you do a winter facial/spa asmr video soon? So stressed with finals and don’t have money to get a facial, but I loooove your spa role plays as a treat myself and relax before bed. Thanks for your videos, Sarah. You are appreciated 💜
this is such a great idea!! thank you! i'll start keeping an eye out for winter spa items 💕
@@SarahLavenderASMRyou're such a lovely person
This is the only thing I’ve found to take the anxiety away in the moment and at night! God Bless you for the people you’re helping. ❤
God bless you, just explaining your experience with anxiety relieved me so much. Knowing im not alone right now. These last 2 weeks have been not so good. 2 days ago I had my worst anxiety attack ive ever had, you Sarah stopped me from having another today. Moving and becoming an adult in this world has been crazy. thank you for sharing your love and care.. xoxo Now its time to heal, go outside and ground, hug a tree. What we're so meant to do to heal.
That’s exactly what I needed rn so thank you very much🥹
My anxity is a fear and anxity of dieing to young
I hope all the great affirmations you make in these videos are aimed towards yourself, too. You help a lot to feel soothingly calm, cozy, and comforted. Thank you!
i never comment on youtube videos but im having some
bad nausea tonight and i always get extremely anxious when nauseous. this video is helping me so much. thank you
Drink hot tea and watch Harry Potter and you'll be fine
I was just having a really bad night when this popped up! Thanks, Sarah!! ❤❤
Who died ??
@@komalshekhawat4093My mental health 💀
Thank you.
Thank you so so much!!! 🥺💖💖💖
I'm very pleased for 3 hours of calming content from Sarah 😊
Please make more background ASMR videos. Those are my favorites because there's very little (intelligible) talking. I cycle through 5 of your previous ones regularly to help me sleep. ❤
Same! I listen to them on rotation while I work every day. lol
I have HORRIBLE ADHD and I LOVE ASMR! The fact that you told me to focus on you at 2:54 made me snap out of my thoughts to pay attention to just you. Then you told me I was safe which is something I'm always concerned with. For those reasons I'm a new subbie for sure!!!
I'm so happy you like the video and I'm glad you're here!! thank you so much🥹🥰
@@SarahLavenderASMR totally watching this video again later!! ☺️
i just moved to a different country on my own at age 19 and i can’t lie… the change is VERY difficult for me. i don’t speak the local language, nor do i have a place to live, and the time zone is so completely different to my home country that messaging my friends and family is a nightmare. it’s currently 2:39 and i haven’t felt this anxious in a while. i’m considering leaving the country, dropping out of university, staying with my parents until i mentally get back on my feet. that’s why videos like this are really great. my eyes have finally, for the first time in two days, begun to feel heavy and not widened with unburdened anxiety. thank you
You have helped me through the anxiety when i had my finals, when i had no one to talk to, and when i stayed up all night anxious. Thank you so much Sarah. You don't know how much you mean to us. Love you.
Thank you for this calming ASMR video. We are all facing battles in life either Anxiety Depression Grief are all normal emotions of life.
If there were ASMR awards you would win best picture for this. Love you! You’re the best!
This was like a favourite movie you’ve watched before but loving the character and storyline even more the second time around. 💜💜
thank you seaweed!! 🥺💕
The part that brought tears to my eyes is when you said that you promise I am safe. It brought me such comfort. I am diagnosed with Major Depreasive Disorder, Generalized Anxiety Disorder, and I am in recovery from alcohol and drugs. I had 2 months clean and sober on October 12th. Thanks for helping me feel calm and sharing your coping techniques that I can add to my toolbox. God bless!
You are so strong. I’m sorry that you’re dealing with all of that🥺
Congratulations though, that’s absolutely incredible!❤️❤️
Lately, I've been waking up into panic attacks. Knowing I have this video and a cup of coffee waiting on my bedside table for when I wake up helps a lot.
I have autism and have been having a lot of sensory meltdowns lately. Asmr has been a lifesaver. Ill listen all day with a pair of over the ear headphones. As a background to all my tasks of the day. My nervous system is completely at ease. Thank you for doing what you do so I can find comfort in a world thats loud, overly bright and overstimulating❤❤❤
Honestly more effective than any psychiatric medication ive ever been on.
Love the finger tracing part especially ^-^ 20:12
And the fist bumping part right after. I think you just gave me a new stim 😊
I don't know how many times I've watched this video.
Came back here always.
I suffer from anxiety and this makes me feel more calm and relaxed.
Congratulations for your great job here, Sarah.
You help a lot of people. 😊
Your videos are amazing!!! Hands down my favorite.
Thank you so, so much!!! 😭💕
you have such a comforting aura Sarah! thanks for the tingles 🫧
It's insane how soothing this is. It doesn't give me ' tingles' like some people say they have. I don't know how to describe it. It lightly tickles my hearing. I feel like a child with no worries falling gently asleep to background noises feeling totally safe, like a baby being soothed to sleep. And the relaxation of having my hair brushed which I could have someone do for hours. I used to pay my kids to brush my hair. Like waking to the sounds of the morning with the sunshine when I was a little girl before I had worries and was eager to start the day. Wow on the finger tracing!
I love you for saying you used to pay your kids to brush your hair😭 bc I'm that mom too🤭🤣
Brilliant. So much talent to do this especially for such a long duration. You are helping many people more than therapists charging hundreds of dollars.
Your videos have been helping me so much with my health anxiety thank you ❤. I deal with chronic illness and it’s really hard for me to not read so much into every sensation I have sometimes. Your videos help me feel like I can breathe again sometimes.
I am so sorry that you are feeling worried, I’m sure you must be exhausted. I hope that time brings you comfort and peace.
no because every time you kept saying keep your focus or focus on me you said it at the exact time i was unfocusing and having intrusive thoughts this video is perfect thank you ❤
I follow like 7 different ASMR artists and Sarah's are the only videos that help during my panic attacks. Thank you!
I'm a teacher and I was having a panic attack at work. Once my students went to lunch, I was able to find a quit spot to watch this video. Within a few minutes my heart slamming started to ease and started to relax. Thank you for this video and for all the others. You are a Godsend and a true blessing.
I'm so sorry that you're dealing with panic attacks😓. I'm glad that the video was able to help you relax, sending you lots of love and peace 💕💕
I have a severe anxiety disorder and I have Astraphobia, Witch is a phobia that causes fear of thunder and lightning. It can also be a fear of tornadoes, high wind, hail, snow, and it being too sunny. Today I woke up and it was raining and thundering and a couple hours later I seen my town had a tornado watch and when I saw that my heart dropped, I got lightheaded and like an hour later I threw up because my nerves are so messed up. I had a 2 panic attacks and I didn't know what to do, so I went on yt to see if there was any relaxing videos that can takr my mind off of it the best ut can and i found this video and it really has relaxed me so much I'm now calm I still have a little of anxiety but I much better then how I was. Thank you for your videos, You really are helping people and making people feel safe and secure!
omg 3h! all i need lately! perfect timing! my anxiety is just ridiculous latley. thank u!
Wow 3 hours? What did we do yo deserve a 3 hour vid? Love it
You give her money 💰
Each video (titles included) starts at:
1st at 00:01
Help for ANXIETY + Meditation (gentle rain 🌧️)
2nd at 35:53
Helping Your Anxiety (so you can sleep 💤)
3rd at 1:06:39
Stop Your Anxiety Now 🛑 Calming You Down + EFT Tapping Technique
4th at 1:41:54
ASMR for ANXIETY and PANIC Relief | Helping you calm down 💕
5th at 2:14:32
ASMR for ANXIETY Relief | Let Me Calm You Down
6th at 2:46:39
ASMR for Worry & Stress | Calming You Down 💜
It's like you read my mind!! I have a playlist literally of all these videos, now it's all in one video! Thank you! 💜🥹
You can’t begin to understand how needed your videos are. Thank you, seriously.
I get a lot of anxiety at night, so this is more than perfect. Thank you ❤❤❤
i’ve been listening to these videos all week to sleep. i just got broken up with tonight and it really made me panic, it’s been really hard. this has been the only thing getting me to sleep for the past few days while i was panicking, because i felt like it was coming. now that it has i don’t think i would have been able to get to sleep at all without this. i woke up just now but i’ve been asleep for hours and am sure i’m gonna fall right back asleep soon.
Thank you so much, Sarah. I dont think you truly know the depth in which youre helping people. Tried many other videos and none came anywhere close to helping as much as yours did. THANK YOU 🙏🌹
Sarah Lavender, you are an amazing human being and I feel so lucky to have found you. You've brought me peace which i hadn't had in years. Thank you 🙏❤️
By far my favorite channel! Thank you!
I agree!
For like the past 2 weeks I've been waking up in the middle of the night and unable to get back to sleep, so I've been constantly running on 2 or 3 hours of sleep, but this time I tried watching this video instead of just being anxious and hopelessly trying to fall back asleep and it worked! I actually fell back asleep and got loads more sleep, I was so miserable being constantly sleep deprived so this video is a lifesaver. 🙏
I'm sorry to hear you've been having trouble.😭but i'm glad the video helped!!🥰
i keep coming back to this one. have a severe panic disorder paired with terrible insomnia. one of the only videos that grounds and distracts me enough to sleep on nights like these. thank you so much
i'm so glad it helps! 🥺💕 sending you love 💜
I’ve been working so much this month, thank you for getting me to relax so much! (You’re already my most listened artist on Spotify 😂)!
Whenever Sarah uploads its gonna be a good night ( Happy thanksgiving everyone)
Thank you for understanding about panic and anxiety ❤
Sarah, you are literally the salt of the earth. Thank you.
Pink Himalayan?
Your Asmr is so relaxing, and love the new light in the background so cozy, you help me falling asleep these days 🙂. Thank you ❤
I’m a new empty nester and have had horrible anxiety, sadness and loneliness…this video truly got me through last night. Thank you!
Sending you comfort and love!!🥺💕💕
I absolutely love the background rain sounds. My sick kitty is screaming in other room and I watched another video by another creator to calm down and their cat meowed in other room. It triggered me so much so I came here. Thank you for helping me with my anxiety, Sarah.
A couple weeks before i found out I was pregnant, I began struggling with the worst panic attacks I’ve ever had. With prayer and therapy work, they have gotten much better. I get my blood drawn tomorrow, so I’ve been having a really bad one come on, but your videos have been one of the only things to help with those super intense ones ❤️❤️ i cant thank you enough
I’m so glad my videos help! Sending you so much love and strength 💜 you’ve got this!
thankyou for doing god's work once again, as always, sarah! such a kind and generous soul ❤️
Thank you so much Sarah! You're a life saver, almost nobody in my life understand the level of my anxiety but I feel like you do even though you're behind a screen. You're simply amazing! ❤
I feel one hundred times better after watching each of these videos. Keep it up!
Watched this last night when I was anxious about several things including my job today and it helped me calm down and have a good night's sleep, can't thank you enough!
Totally love this, got me through a long sleepless night with so much grounding and lifted me a bit. Thank you so much x
Everytime I watch your videos I only wonder how easy it would've been for me an year ago when I was quarantined for a month due to a disease. You're like a friend Sarah so grateful for your content ❤❤❤so much love to you. Thankyou for what you do for us.
Anxiety been rlly bad lately specially at night to the point where I can’t fall asleep until like 3 am, thanks for ure videos ❤
i'm glad my videos can help! ❤ my anxiety is also usually the worst right before bed 😭
Thanks!
Thank you!!!! 💕🥹
I'm in therapy and i have anxiety and you really are so amazing and would be a great therapist ❤ ive watched this video every night for almost a week so i appreciate you and providing this video. Thank you so much i haven't been able to get in with my therapist. You are actually better.
Wonderful video, Sarah! I love your long pomodoro videos, I always put them on when I work (I work at the computer and it just helps me to relax and take it slow). This one is also amazing, thank you so much ❤
The first video to actually calm down my ptsd anxiety attack. Thank you.
I’m so glad it helped 🥺💜 sending you a big hug and so much love
I Watch this video every single day since last month. You are everything Sarah❤
Ohhh, a minute and a half in and this is actually really nice. I dont usually watch these videos but i needed this. Thank you
An over 3h video is the Christmas present I didn't even think of getting 🤭 you're amazing, Sarah! Thank you 💜
It’s currently 1am here in the UK and I can’t wait to watch this all night🤩
Thank you I use your videos to help with my anxiety and my chronic pain.
ASMR had been like finding the winning lottery ticket.
I've always had trouble getting to sleep, but there are a couple of artists who take that big bad monster in my head and make me realize that it's only me.
Thank you for caring ❤
You have the best voice! I love your hand sounds- they too are the best. Something about your videos sounds so soft and not harsh and soothing! I listen to them every night before bed
Hope the wedding is/was fun! Compilations are great🎉 Thank you, lots of love💜
Thank you for being my calm in the storm, truly you're helping me work through one of the hardest times of my life. Thank you
Thank you so much for this. I have dental work this morning and I woke up absolutely covered in anxiety and panic.
Suffering terribly with insomnia and anxiety ..lovely to watch
I love you so much. Thank you for getting me through my panic attacks.
I recommended your channel to my therapist so she can pass it along her other patients.
You truly are a blessing.❤
I have had a rough couple of weeks and have been rewatching all of these already because they are a great help. It's nice to have a full 3 hour block to help destress after a 12 hour work day to lead into sleep and wake up again to do it all over. Your voice is always so soothing, your roleplays are always well thought out, and your interesting props are always perfect. As someone who has followed you since almost the beginning, I want to take today to tell you how thankful I am for all the hard work you put in to bring us these wonderful videos, and the Patreon letters with the great art (and cute little felt animals 😊) every month. You truly have one of the most beautiful souls of any human being I've ever encountered, and everyone is lucky to have you here.
hi sarah!! Been watching ur vids for a year now and I wanna say thank you for all that you do but esp these anxiety vids. They’re one of the only things that help me calm down and sleep bc I have insomnia. We love ya sm :) 💐
hi lily! thank you so much for your sweet comment!!🥹💕💕
We appreciate the effort of filming such a long video without compromising on quality, keep up the great work! :)
Wow!!, my mind was wondering and worrying about things and just as l was doing that, you said " hey, focus on me." and then you tapped the screen as if it was just for ME! YOU'RE AMAZING. Thank you Ms. Lavender
Thank you for making this. I’m always scared that my dad is drunk after he was sick on a camping trip. This really helps and it makes me feel loved and safe ❤
I been listening over and over. I’ve been suffering from anxiety all my life. I wish I could be normal. It’s like being in prison.
Omg I was feeling so stressed overwhelmed and just anxious and panicky at work. I found this video and it calmed me down enough to continue working! Thank you so much!!!!
Such calming eyes... Thanks for the tingles and keeping us focused!