3 week hanging lower belly challenge! 🔥 🙌 Combo with this workout ruclips.net/video/uqIWUQFT6ik/видео.html (for beginners, low body weight) - ruclips.net/video/iBxyVvD2SwY/видео.html (medium level). Remember to stay consistent with the tips, they are the key to get results
I've been always doing your exercises and my tummy is slowly being flat now I'm so happy,this is one of my Achievements in life🥺🔥thank you so much 🥺 Support and love from Philippines 🇵🇭🤗
Heelo @Henna mam your workout videos is excellent... I'm losting my 10 kg weight because of you....☺️ I'm from India....🇮🇳🇮🇳🇮🇳 Thanku so much lots of love 🙏😊😍
In three months you didn't see the difference it's not possible..cut sugar from your diet ..combine this workout with chloe ting's 500 calories burn cardio..and you'll lose weight in just 15 days..but you have to consume very less sugar..and eat less carbs and more veggies..and control your portions..
Hey Hana,I followed your workouts last year..it helped me to get slim...but i was busy with my studies..but i would like to start over it...I want to know more about interminent fasting....can you help me with that????💜 Love you Hana for this great vedios which enpower the women to gain confidence💞I really appreciate you....
Is this ok to do with an portruding belly button ? I am also suffering with lower belly fat / loose skin and I’m trying to find exercises where i can loose the belly flab as well ass getting rid of my portruding belly button any suggestions?
3 week hanging lower belly challenge! 🔥 🙌 Combo with this workout ruclips.net/video/uqIWUQFT6ik/видео.html (for beginners, low body weight) - ruclips.net/video/iBxyVvD2SwY/видео.html (medium level). Remember to stay consistent with the tips, they are the key to get results
*Who else is obsessed with her work outs!!!!!😍*
Meeeeeeeeeeeeee🖐🖐🖐🖐🖐🖐
For real!!!! Love her!!! ❤️ She’s a gift! 🎁
I'm 🤸🏾♀️🤸🏾♀️💪🏾..
Mere too
Really Obsessed. ❤️😍💃🏻
I remember subscribing to you wen there was 100k subs and now watching that 1.2m makes me so happy...still more to go..❤️❤️❤️
Yesss!
thank you Alisha, i'm grateful for being apart of Inshapefam with you around and everyone
@@HanaMilly that's so sweet of u....and I sincerely wish u the best forward❤️
@@HanaMilly Hey hana 😊
Juz hav a doubt.. What's this half day intermittent fasting? How it is tobe done? Please help 😇
@@VentureWorldwithSumayya check out the Q&A on my website for this common question, I explained every thing there
I've been always doing your exercises and my tummy is slowly being flat now I'm so happy,this is one of my Achievements in life🥺🔥thank you so much 🥺
Support and love from Philippines 🇵🇭🤗
Did diet too???
Heelo @Henna mam your workout videos is excellent... I'm losting my 10 kg weight because of you....☺️ I'm from India....🇮🇳🇮🇳🇮🇳 Thanku so much lots of love 🙏😊😍
Hii Shruti I'm also from India. How you lost 10 kgs pls tell me abt process pls pls it's my humble request to you
just finished day 5 of the 2 week fat loss. Feeling great!
Thanku so much i need this workout i have lower belly fat after pregnancy thank u 😊😊😊
You always come up with new exercises & moves!!! Loved it. Tku Hana
You always Hana have a new idea in your workouts, really you deserve more than millions followers ❤
I have bloated stomach all the time 😭😭😭 i hope this works for me 😭❤ I love you videos ❤❤❤❤❤❤
Thank you for teachings I have benefits with your work.
Love how you give tips in the beginning of video before starting workout. Fun workout. 🙏
I have lost weight through your workout
Thanks, Hana . Was looking out for this :) 🥰
You look so beautiful in the intro speech 😍😍😍.. and I'm leaving for that yellow outfit 💛 😍.. Thank you for another great workout Hana 🌹 ♥️..
thank you Cisca 😍😍
@@HanaMilly ♥️
Excellent workout day 1..i enjoyed all ur works...love 💕
Congratulations My dear Angel m'am u r super Trainer 😘loads of love 💓💕💞
love you lots hana😭💗
चीफ आर्मी जनरल बिपिन रावत को मेरा शत् शत् नमन्
😭😭😭🙏🏼🙏🏼🙏🏼🙏🏻🙏🏻🙏😭🙏
Ur each n every video is a support system. Sending you much love hugs claps n kisses. 💞💞💞💞💞💞
It's been almost 3 months now and I don't see a difference yet but i am going to keep going!
you're probably doing something wrong
In three months you didn't see the difference it's not possible..cut sugar from your diet ..combine this workout with chloe ting's 500 calories burn cardio..and you'll lose weight in just 15 days..but you have to consume very less sugar..and eat less carbs and more veggies..and control your portions..
Please we need more workouts for hanging arm fat 😫 💪
She has soo many 😂
l want
to
Join
Hey Hana,I followed your workouts last year..it helped me to get slim...but i was busy with my studies..but i would like to start over it...I want to know more about interminent fasting....can you help me with that????💜
Love you Hana for this great vedios which enpower the women to gain confidence💞I really appreciate you....
Dr Fung on IF he has a RUclips channel
You are VERY ATTRACTIVE nice face hair body and personality THANK YOU FOR HELPING US 🇺🇸 😊 ☺ 💕
💕
Hana ur new look is osm 😍😍like it 🤗
Amazing workout with different variation of exercises
Thank You for this video❤️
Thank you Hana. A lovely introduction 💖
Good video thank u so much
Love u from India 🇮🇳
Thank you for this video because I have problem with this
Excelente gracias 👍👍🔥
1:42
I need this workout 👍👌
But that pooch belly is not going , I am on a calorie deficit and I have lose almost 15kg of my weight
I have a question, do u have to do the other 2 videos recommended or can u do another video that burns full body fat?
Благодарю вас!!!❤🌹😘
*I wanna lose belly fat not weight*
Before - 34.5 inches
Week 1 -
Day 1 -
Wow your hair 👌👌👌
Hey kaise join kre aapka session
Pls upload hip dip workout
Is this ok to do with an portruding belly button ? I am also suffering with lower belly fat / loose skin and I’m trying to find exercises where i can loose the belly flab as well ass getting rid of my portruding belly button any suggestions?
The more you exercise, the more beautiful you become🇰🇭👍
You look awesome. Love you 💞
Very good video.
Super ćwiczenia 😄❤️❤️❤️😍🥰👍👍 pozdrawiam cieplutko
Loved it
Mam you use dumbell for brest uplift in which price
Hana please I need your help , in our country most of our foods are heavy carbs which makes it very hard to lose belly fat
Hey hana 😊
Juz hav a doubt.. What's this half day intermittent fasting? How it is tobe done? Please help 😇
Thanks
Please give hand gain video
What do you eat to get rid of the hanging belly
can caesarean mother do this??
Love you dr!❣️
Will it reduce full belly fat stubborn
Workout Start @1.42
ALl LoVe aLl ThE WaY FroM S.A♥️
Is it effective for mummy tummy
Hey Hana, what do you mean by 8-12 hr fasting and sleeping hours doesn't count ?
After getting up, we need to be empty stomach for 8 hrs?
yes, with drinking enough plain water, or warm tea no sugar added. The water will clean your stomach, reset and restart
Song name
😍😍❤❤
🔥🔥🔥🔥🔥💪💪
😍👍👍🔥🔥🔥🔥
Love you
Do we do this workout post 8 hours fasting? Or can we do before that?
You should do after the fasting..it'll burn more fat..
♥️♥️♥️👍👍🔥
Nice shering plzz pin my msg
But that pooch belly is not going , I am on a calorie deficit and I have lose almost 15kg of my weight
Seriously, lower belly fat n that.pouch will not reduce