You know, for some reason, I've never thought to cross over in the lateral bear... Good job, man - there's so much in these to explore. I bet you'll find even more before long :)
Very inspiring movement and I certainly want to try. It is graceful yet so mobile and flexible. Thanks, you bring exercise to another level imaginable.
The way you move is simply beautiful Eeros! It looks effortless, but I know it isn't. Hope my mobility improves with these movement drills, at least, with the easiest variations :)
You are the best youtuber. I enjoy watching your videos with these new exercises instead of the other boring workouts Keep going man! You are the best and i am sure this channel will get bigger. Oneday, you will break the RUclips
Head id strong , and the spine/neck is also strong to withstand forces along its length. Women in Africa put big pottery full of stuff (that can weight 50 kgr) on their head and walk carefully for several hundred meters (even more than a mile) with it , because it would be impossible to carry such a load with their hands or on a backpack (even if they could buy backpacks ). So the impressive is not that he can carry his body on the head/neck for a few seconds. The impressive is the handstand walking!
More info here about scheduling: www.vahvafitness.com/movement-workout-schedule/ How to start movement training: www.vahvafitness.com/how-to-start-movement-training/
Sorry for my ignorance and my poor english. But assuming that training is about otimization, whats the point of this exercises? Is it training or just movement variety?
Those movements done correctly, in time, will improve mobility. + Mobility = + Range of Motion = + Efficiency working out and maybe less injury risk ;)
What Carlos said, but these drills will also very effectively build raw strength and as a result help you gain muscle. The lizard crawl is a REAL strength builder like a heavy bench press. The main benefit of the crawl is that you aren't "stuck" in a repetitive pattern (like if you do one variation of the bench press all the time) which ensures you not only get stronger as a whole, but also prone to less injuries because there aren't any weakspots in your structure. Many of the more "acrobatic" movements will nicely work the abs and obliques among many other muscles, and also develop body control, agility, coordination and spacial awareness which are good for any sports, martial arts etc.
Not that anyone owns movement and people have been moving for 1000 of years. Like animal style gunfu from china and Capoeira animal moves from Brazil. I would say more then half these exercises are from capoeira.( as a capoeira instructor) We train these as our basis of strengthening, stretching and joint strength. Seeing as Ido was a capoeira guy I can see the connection. Of course as bruce lee says unless we have 4 arms and three legs we wont have a new style.
Here is my guide: ruclips.net/video/I4bL2gMXYt8/видео.html . I was never a gymnast/handbalancer and I learned the handstand at a later age, which is why my tips apply very well for everyone!
This is great! Thanks for sharing the link..currently checking it out. You're so right on it btw. I need to get more comfortable being upside down. Thanks for all your help!
![GUILTY GEAR -STRIVE- Season Pass 4 Playable Character #1 [Queen Dizzy] Trailer](http://i.ytimg.com/vi/nXDsAgYXXv4/mqdefault.jpg)
You know, for some reason, I've never thought to cross over in the lateral bear... Good job, man - there's so much in these to explore. I bet you'll find even more before long :)
I never thought Of that either
You are best in this field, great video, very inspiring. Keep up the good work
Thank you!
Very inspiring movement and I certainly want to try. It is graceful yet so mobile and flexible. Thanks, you bring exercise to another level imaginable.
Thank you Ah Kin, good luck!
The way you move is simply beautiful Eeros! It looks effortless, but I know it isn't. Hope my mobility improves with these movement drills, at least, with the easiest variations :)
Thank you Carlos, both strength and mobility should definitely improve
he has a very balanced body and his videos are clear & easy to understand
Thank you!
You are the best youtuber. I enjoy watching your videos with these new exercises instead of the other boring workouts
Keep going man! You are the best and i am sure this channel will get bigger. Oneday, you will break the RUclips
Thanks for the support and kind words Mahy - I will keep doing my thing and let's see how it will turn out!
animal movements are really great exercise for strength and coordination ... thanks for your graceful animal walk posts.. best wishes..
Thank you papri
Impressionante! Que leveza corporal!
Imagino quanto esforço feito para realizar, com perfeição, todos estes movimentos.
👍
Thank you Maria!
wow just love watching you doing these moves! can't do half of them but will try some! thank you
Good luck!!
I can't wait to try some of these moves . Tuesday's and Thursday's are my Movement and Leg days 💪🏿
Nice, good luck!
Awesome!!! My favo: the side hopping mokney.....congratulations you are elite in what you do....great channel!!!!
Thank you!
This looks like it feels so so good
Hey Vahva i feel that you are way better than ido portal, mike fitch and all other movement flow experts. Thank you for your animal flow vids!
Thank you for the kind words, it means a lot, more videos are coming!
Beautiful. Thanks mate
Thank you Kalika
very good
Very good brother
Lateral bridge walk.. Damn that's creative
I am hatin' on this man right now. That elasticity, damn. Goals.
Really cool, thank you. I have to try it)
Thanks, good luck!
It's inspiring..... Flexible exercises.. ..
Thank you Kalpa
Bravo!
Realy i will try to do like this exercices.....i love it so much it s great job...thank you brother
Thank you and good luck!
Interesting ideas of movement !
i really love your video. thumbs up
Thank you Hafiz
love these!!
Awesomeness
Thank you!
very cool
nice music for the video.
Glad you like it!
Nice, I like it.
apart from fitness... your channel has been very helpful for my business too❤️
Those bridges were amazing
Thank you Jimmy
you making really nice videos
Thank you Alan!
Maybe its not good but if you like capoeira movement you can watch my channel
Your movement is more beautiful than any human movement I've seen. please say you are a member of a dance group. So lovely.
Thank you - I did capoeira/contemporary dance/breakdance in the past
Yeah!!! Same thinking here, he so fluid and aesthetic!!
excellent! is it for jiu jitsu?
Yes, this is excellent conditioning for BJJ
Nicely done. Very creative. You remind me of Mr. Ido Portal
Thank you Saeed! Portal is great but our training philosophy is a bit different
Is no one going to ask which song is playing in the background... :) it is such a fitting tune...
Dancing in the Sun by Score Squad
Thank you, will be adding it to my playlist... :)
Amazing
Thank you Nicolai!
How much do you weigh? It's impressive that you can support your body weight on your head and neck.
I weigh around 82-84 kg and I'm 180cm (5'11'')
Head id strong , and the spine/neck is also strong to withstand forces along its length. Women in Africa put big pottery full of stuff (that can weight 50 kgr) on their head and walk carefully for several hundred meters (even more than a mile) with it , because it would be impossible to carry such a load with their hands or on a backpack (even if they could buy backpacks ). So the impressive is not that he can carry his body on the head/neck for a few seconds. The impressive is the handstand walking!
tmntsuperhiros He supoorts the weight with his arms
wow, awesome, I'm gonna try it. Sure it will help my movility to improve. Question: song of this video? it's very nice. Congrats for your channel!!
Thank you Nieto, good luck! The song is Dancing in the Sun by Score Squad
New sub . Class man
Welcome!
incredible
Hi ! Very instructive, thx !
Could we have song name ? Love it !
Thank you JM! The song is Dancing in the Sun by Score Squad
muito bom!
Thank you Diogo
Niice! Exactly what I've been searching for, thanks.
Besides, what's the music in the background?
Thank you! It's Dancing in the Sun by Score Squad
AWESOME
Thank you!
good video, thanks ! what is the tune, please ?
Dancing in the sun by score squad
Hello brother how should a beginner start for these kind of movements?
I got plenty of beginner videos on this channel and a good program at www.vahvafitness.com 👊
Awesome
Thank you gayatri
Wow 😀😀😀
Thank you sameer
Really u good
Thank you Hafsa
Круто 👍❗️
love from India
Greetings from Finland
animal flow is pretty awesome
Do you have a routine with this? or do you just do 3 minutes per day? I'd like to know your recommendations. Cheers :)
This routine alone can work, but you can do it for a bit longer. A couple of times per week is enough
Hey i have a question, what do u call those type of pants? Great vid btw! 😊
Thanks! They are called "tights", they are from Nike.
+Vahva Fitness thanks for the response!
How to implement this in any workout plan
More info here about scheduling: www.vahvafitness.com/movement-workout-schedule/
How to start movement training: www.vahvafitness.com/how-to-start-movement-training/
How often should u do these movements with the goal of increasing strength and mobility?
3 times per week can produce good results
Sorry for my ignorance and my poor english. But assuming that training is about otimization, whats the point of this exercises? Is it training or just movement variety?
Those movements done correctly, in time, will improve mobility. + Mobility = + Range of Motion = + Efficiency working out and maybe less injury risk ;)
What Carlos said, but these drills will also very effectively build raw strength and as a result help you gain muscle. The lizard crawl is a REAL strength builder like a heavy bench press. The main benefit of the crawl is that you aren't "stuck" in a repetitive pattern (like if you do one variation of the bench press all the time) which ensures you not only get stronger as a whole, but also prone to less injuries because there aren't any weakspots in your structure.
Many of the more "acrobatic" movements will nicely work the abs and obliques among many other muscles, and also develop body control, agility, coordination and spacial awareness which are good for any sports, martial arts etc.
Like from Bangladesh vahva.... is that your actual name?
Greetings from Finland! Vahva means "strong", my real name is Eero
vahva you are, Eero! keep up the good work :-)
Where do you train Capoeira?
I used to do capoeira a very long time ago for 1-2 years.
He looks so cute doing the bunny hop...
dude 2:05 .. much respect lol I can barely hold this position for 5 seconds lol...
It's hard and takes practice!
Man ı really wonder what is your profession are you gymnast or fighter or ?
Personal trainer / fitness guy. I did martial arts when I was younger but never was a gymnast
Not that anyone owns movement and people have been moving for 1000 of years. Like animal style gunfu from china and Capoeira animal moves from Brazil. I would say more then half these exercises are from capoeira.( as a capoeira instructor) We train these as our basis of strengthening, stretching and joint strength. Seeing as Ido was a capoeira guy I can see the connection. Of course as bruce lee says unless we have 4 arms and three legs we wont have a new style.
GBU
Pystyykö saamaan samanlaiset lihakset vain kehonpaino treenien avulla?
Kehonpaino toimii yhtä hyvin kuin painot, kunhan liikkeet ovat tarpeeksi vaativia ja monipuolisia
How do we do a handstand!!!
Here is my guide: ruclips.net/video/I4bL2gMXYt8/видео.html . I was never a gymnast/handbalancer and I learned the handstand at a later age, which is why my tips apply very well for everyone!
This is great! Thanks for sharing the link..currently checking it out. You're so right on it btw. I need to get more comfortable being upside down. Thanks for all your help!
you would be good at Capoeira @ Vaha
Thanks Ricardo, I actually did capoeira for a short while in the past!
song name!!!???
dude is straight up tarzan
I need to know what song this is!!!!!
It's Dancing in the Sun by Score Squad!!
Oh thank you!! if it's no problem, you could put the songs names in every video. BTW your videos are very helpfull thanks for that as well
Very impressed! You are so handsome
Thanks!
One of the last, that Ghost Walk
👏
Thank you yogalu 64
0:35 0:50 1:05
Название трека в студиииииииююююю
This guy is muscular, yet so flexible. Very difficult to the follow
Laudy Laudy 😌
#makeyoutubegreatagain
#pewdiepiedidnothingwrong
Что за музыка то
模仿動物
I'm 69 years old. I won't be trying many of these moves.
Don't think I could do it.
It takes time but start from the easiest movements and work your way up!
🤤🤤🤤🤤🤤🤤🤤🤤😳😳😳😳😳😳😳😳😬
all i was trying to find , what are lateral exercises. not to watch half naked grappler flexing))) wtf)
You probably "accidentally" opened a porn site. I recommend watching this one video again