Fakalofa lahi atu ma John. Fakaue ke he interesting video haau. To lahi e mitaki You are right about the happy chemicals in the brain. Exercise is a powerful tool that increases dopamine, serotonin that helps us to feel good not only in our body but mentally too. I know you are a Mental Health Nurse. I love the way you are interested in keeping healthy. I am on a Sleep Hygiene program and it's going well. I am mostly eat clean been doing it for 3 weeks No sugary drinks just water and an occasional glass of coconut water. I have this great video about how to scaffold your meals to stop sugar spiking. Eat veges first followed by protein and healthy fats such as avocado finally carb. She says eat a healthy breakfast and not the sugary cereals. As a result my feleni I dont have brain fog. John Oue Tulou for sharing your lotomatala and passion about health and fitness. Fakaue lahi ke he video. I really enjoyed it. Kia monuina tumau. 14:28 😊😊
Fakaalofa atu Elaine. Really appreciate your feedback. Wow, thats so awesome youve been able to change your eating habits. Because Not so easy to do if your not motivated. Yes i try hard to eat like that too..sometimes life gets in the way. Its good to hear you are changing your lifestyle . Thanks for sharing what you do so not only me but others can see what we tagata Niue are capable of doing. That sleep hygiene program sounds amazing. Put the link of the video too if its available. Kia monuina. To liu ke matutaki
Fakaalofa lahi atu ma Jon. I can tell that your vagahau Niue is getting better and better. Keep it up and keep sharing your health messages. Very informative and helpful. I'm guessing that some extra footage from the workshop on Saturday will be shared soon? Hopefully I will be able to turn up to the next one. Kia monuina from big sis x
Fakaaue lahi ma sis. Hope you are recovering from Covid. Faama wants to do a recording and compose a new lologo. Fakaaue lahi, ai iloa au e vaghau haaku. Fakaaue ke fakailoa au. Hope to see you at future class. To liu ke matutaki. Kia monuina
Fuuu solid ma bro🎉
Thanks ma bro!!
Fakalofa lahi atu ma John.
Fakaue ke he interesting video haau. To lahi e mitaki
You are right about the happy chemicals in the brain. Exercise is a powerful tool that increases dopamine, serotonin that helps us to feel good not only in our body but mentally too.
I know you are a Mental Health Nurse.
I love the way you are interested in keeping healthy.
I am on a Sleep Hygiene program and it's going well.
I am mostly eat clean been doing it for 3 weeks
No sugary drinks just water and an occasional glass of coconut water.
I have this great video about how to scaffold your meals to stop sugar spiking.
Eat veges first followed by protein and healthy fats such as avocado finally carb.
She says eat a healthy breakfast and not the sugary cereals.
As a result my feleni I dont have brain fog.
John Oue Tulou for sharing your lotomatala and passion about health and fitness.
Fakaue lahi ke he video. I really enjoyed it.
Kia monuina tumau. 14:28 😊😊
Fakaalofa atu Elaine. Really appreciate your feedback.
Wow, thats so awesome youve been able to change your eating habits. Because Not so easy to do if your not motivated. Yes i try hard to eat like that too..sometimes life gets in the way. Its good to hear you are changing your lifestyle .
Thanks for sharing what you do so not only me but others can see what we tagata Niue are capable of doing.
That sleep hygiene program sounds amazing.
Put the link of the video too if its available.
Kia monuina.
To liu ke matutaki
Her videos is under the name Glucose Revolution ma John.
Sugar is the culprit..
The brain needs healthy fats too.
Just a few ideas.
Monuina
Thank you😊
Fakaaue lahi. Thanks for watching. Hope you enjoyed the video
The walking breathing the air..clear brain..
@@moanat6701 mooli. So true.
Fakaalofa lahi atu ma Jon. I can tell that your vagahau Niue is getting better and better. Keep it up and keep sharing your health messages. Very informative and helpful. I'm guessing that some extra footage from the workshop on Saturday will be shared soon? Hopefully I will be able to turn up to the next one. Kia monuina from big sis x
Fakaaue lahi ma sis. Hope you are recovering from Covid.
Faama wants to do a recording and compose a new lologo.
Fakaaue lahi, ai iloa au e vaghau haaku. Fakaaue ke fakailoa au.
Hope to see you at future class.
To liu ke matutaki.
Kia monuina
Flip …if only there was one in Brisbane south
Good for the brain
@@moanat6701 yes, hako e tala, i love it