@@rajanimdskincare Thank you! My doc told me to try kybella but i wasn't sure, now i'll try. Didn't watch your videos for a while, today i clicked and wow! your jawline is snatched! Gorgeous! 👍😍
In the UK we haven't a clue! I'm trying DIY threads. Seems ok. My jawline is suffering as I'm now 60. It's lost It's definition. Boo! What is kyella? ?
Water Suitable Skincare routine - Cleanse, Vit C, HA, Retinoid, SPF Sleep deep and long Antioxidants- topical and oral- Vit A, Vit C, Vit E, Niacin, Green tea, Reservatol,
My skin at 64 looks great. SPF every day. Lots of organic fruits and vegetables. Good amount of water. Strength training 2x week. Some cardio. Family. Like-minded friends. Being optimistic which is a hard one seeing the state of the world and the corruption. Having faith in God and his plan.
If you smoke, quit right now. Aside from all the obvious health reasons, quitting smoking will improve your looks 100%. You will look years younger within months. As time more time passes, you'll look up to 10 years younger. I promise.
I've been doing all of these steps in my daily routine for about 28 years now. At age 68 my skin is glowing. . . when I was 50 my yoga students thought I was 35 years old! Thanks Dr Rajani for the super-care in making your videos 💚🙏
For anyone in the British Isles - elder trees are in full blossom now and these trees are plentiful in the hedgerows. Pick and steep these fragrant blossoms in just boiled water overnight and use the strained blossom water on your face after washing and before moisturising. It leaves your skin soft, clear and dewy...that's an age old beauty tip.
I believe in you. I use vit c and sunscreen daily. Tretinoin the strongest strength every night (dont even peel or react anymore) collagen orally. Fish oil and vit c as well as led mask I am naturally going grey but the face has held up I always said I wanted to look like a young old person than dying my hair and looking like an old young person. Make sense? I think skin is the most important
Totally agree. My hair is also grey, but it’s prettier than my old highlighted hair, and now I can use the money on keeping my face young. Because that contradiction is is appealing to me.
I’ve incorporated many of the things Dr. Rajani prescribes from retinoids to vitamin C serum to getting great sleep. I also drink warm lemon water in the morning for the last fifteen years. It provides lots of vitamin C and is alkaline. I’m a meditator too. I agree about passion and being in the flow. I also have the fortune to be able to see Dr. Rajani and his awesome team one to two times a year. This girl will be turning 62 in a couple of months and feels much gratitude. ( Maybe gratitude should on the list too.)
I take 12mg astaxanthin daily & d3, k2, skincare includes tretinoin, drink green tea, use a mushroom blend in my coffee, eat lots of carbs, workout with a trainer. I find working out & astaxanthin have improved my skin. I sit in sun in am & evening. I'm in my 70s & feel great, especially when I get a good nights sleep.
Ren G// I'm wanting to make sure I read it all correct. Did you say you ate lots of carbs????? Edit: and brand of astaxanthin do you take if you don't mind me asking? Is it with Krill oil? I'm almost your age and trying to find the best for myself and my husband. I just don't understand the "lots of carbs". So if you could explain I'd appreciate it. We've been doing the opposite...high protein and EXTREMELY low carbs.
Sleeping is good when anyone asks what's my secret to not looking my age I say sleep is my anti aging medicine...I've been a sleeper since teenage years. Yup sleep is good.
Me too! And people have joked about my sleeping beauty tendencies since I was about 10… I am now 45, and people assume I’m in my 30s…who’s laughing now? 😂✨
Facial exercises, good dental checkups and washing my face after shampooing and conditioning my hair. My beautician told me that shampoo and conditioner causes acne. About six weeks after changing my routine, I had alot less acne issues.
@@romanaabo3664 I don't know how to answer your question, 1st, I take showers, (I should have realized some people don't take showers or have showers).I wash my hair, just like everyone one else does. I'm guessing everyone washes their hair the same. The issue was residue from the conditioner was getting into my pores. I use to wash my body while the conditioner was setting up. Yes, some conditioner requires some time in hair before rinsing off. The last thing I do now in my routine is washing my face in the shower.
@@romanaabo3664 I'm not sure if you're trying to make fun of her post. If you are it's rude and they are trying to be helpful. You must not have much hair because when I wash my hair shampoo and conditioner get on my face too. Thank you Anna Rowden for the good advice.
In this video you also have great hands and forearms very strong don’t get upset with my comments I am 78 years old and I’m learning so much From your videos
Dr Rajana,Not many doctors will tell us the important things you do. You are really what medicine is supposed to be about. Preventative care, and self care . Of all the things you spoke about , Sleep is to me the most potent elixir. Not to mention what it does for our psyche. As a chronic insomniac the study you offered rang many bells for me! I'm now of the opinion that if sleep must be minimized, make it for a good reason !,Your honesty and amazing amount of information sets you apart from all the others Thank you!
Water, skin care regimen, tretinoin, Niacinamide, vit C, HA, squalene, love essences, SPF, passion for exercise lifting weights. Multiple supplements, no caffeine, prioritize sleep.walking outside, massage, meditation. Attitude of gratitude
Viola!! I love you doctor meditation is my favorite!!! Also dancing I am a great dancer, lift weights, exercise, rescue animals, spend time in nature, distanced from energy vampires, life is great!!!
What I've been doing for my skin For years I've been doing face yoga which I now also follow up with a facial massage and I try to do this about once a week I also do a facial once a week that consist of milk & honey Once a month I use a retinol (my skin can't seem to tolerate it more than that) The rest of the time I use aloe vera gel and red raspberry seed oil as my day time moisturizer with some sun block when I go outside At night I've been using a facial oil that I make myself but tends to be hemp and castor oil Beyond that I've noticed my skin looks best when I track my macros at 30% protein 50% carbs and 20% fat I also take hair and skin supplements
Did I just hear: increase Carbohydrates 😳 Gluten and brown rice??!! I've always thought, heard and read that those are bad for us.. 🤔 But all the other advices are so much appreciated.. especially being happy 😊
I've slept on my back since my 20's.... I don't drink alcohol or sodas, only water all day and a morning coffee with oatmilk.... I stay out of the sun and wear sunscreen...... I buy quality, scientifically-proven products that consistently produce results, read all labels and research ingredientsI'm not familiar with before trying...... I practice relaxing my facial muscles daily..... I eat well mostly and try to control portions.... exercise and lots of rest, I'm a big-time napper and sleeper!! I smile a lot and make sure my eyes are open with muscles relaxed around them.... I've never ever smoked or tried any illegal substances, ever..... I like to be silly and joke around a lot, play with my kids and keep things really light and fun most of the time. 🥰😊🤗
Great video. I have a nonprofit to help people heal from trauma and PTSD. Trauma does a number on the skin so this is very great information for getting healthy both physically and mentally. Thank you.
I developed PTSD IN 2014, it aged me 10 years. People always thought I was about 10 years younger. Now I look much older from what I went through for 5 years. Doing better, but don't like the way I look anymore.💜
@@FaithG211 The first thing is to heal the trauma and change your brain chemistry by doing meditative things like art and music. Also forgive the person who hurt you. Take 400mgs of magnesium and 10,000 Ius of vitamin d3. No drugs, very little alcohol. Deep breathing, exercise and plenty of rest. Termuric and ginger tea for decreased inflammation and avoid gluten and sugar.
I’m only 1 minutes into video.. I can tell you now, not having enough water makes a HUGE difference to the skin.. for me it’s so important to drink plenty..
Ok, now I have shift my schedule of watching your video in the daytime so I can sleep soundly in the evening! No worries, I will still never miss your channel.
I take biotin daily, and often add collagen powder to my Keto Chow shakes. Low carb diet always reverses aging on my face because sugars are aging. I use glycolic acid pads in the daytime, (strong ones work well for me), and Boots No. 7 advanced retinol 1.5 complex at night.
I've done this type of routine for decades (especially sunscreen) but my sleep quality was reduced by Fibromyalgia however I'm on CBD oil and a drug to increase deep wave sleep with great results. I'm in my late 50's and honestly without vanity people are amazed at the quality of my skin. I went against the times of my youth and used sunscreen and hat's because I didn't like the burn! (my friends used OIL...Whoa!) This stuff works but especially in the long run 🤩🌻 p.s. free radicals are dealt with in deep wave sleep too and water has to be drunk slowly in order for the body to properly absorb it...that was news to me 😳
This amazing. i always Tryed go bed early 730pm or 8pm most of my life it helps to make you look younger. When i go bed late i look more tied and Ugorly more. I look prettyer and I feel happyer to. I go bed earlyer
important part indeed "having a passion" or being curious your life long - don't sit back just because you think you are "too old"- I just started intermittent fasting that seems to be a great tool as well for being more sharp, have better skin and helps weight loss too.
I am a 50 years young surfer and i look naturally 38. Even the sun didn't age my skin. I have practiced meditation for 18 years, and have a good life style. Metaphysics and Quantum Physics are key as well and of course drinking water, loving myself, atioxidants...i became a life coach 👌😊💕
Really enjoying your videos. I personally try to everyday (not always) but try most days to drink 2L water, go for walks, drink Collagen supplements and eat plenty of fruit (mainly berries) vegetables and protein (Salmon) and try and get 7 hours if sleep a night. Theres still plenty i can improve on though 🙂
Great video because I remember being told in primary school to drink 8 glasses of water a day. It helps with a lot of things including the skin. I began to show my age after a bout with dermatitis that lasted almost all of the last two years. Now it is just about completely over thank God. I had never had a skin problem before in my life and sleep was almost impossible for me. No one believed my age before that. In fact I lost my last primary care doctor because she thought I was lying about how old I was at the beginning of 2020. So I have gotten a new great and wonderful doctor now.
eat plenty of vegetables, get a lot of exercise, moisturize you'll be good. Have a routine. Best thing and ONLY THING you need to do for good healthy skin.
Dr. R. You are so wonderful to provide all of this info for us who do not have the budget and or who don't want injections, etc. to still want to be able to have lovely skin!☺️ Thank you❤️ Also, you can tell when healthcare providers truly love making sure people are taken care of & living their best life possible! You Dr. R are that kind of HCP!😘
Dr. RAJANI, I HONESTLY AT FIRST THOUGHT YOU WERE LIKE ALL THE OTHER "PERFECTION DOCS" THAT I USED TO FREQUENT WHEN I LIVED IN VEGAS AND PHOENIX. YOU KNOW THE ONES WHO NEVER FIND ANYTHING RIGHT WITH YOU AND YOU JUST KEEP THROWING ALL YOUR MONEY AT THEM FOR A COMPLIMENT. IT IS SOOOOO REFRESHING TO FIND YOU AND THE MORE AND MORE I LISTEN TO YOU, I REALLY BELIEVE YOU CARE ABOUT OUR SKIN BUT ALSO US! I LIVE IN IDAHO NOW AND THINK OF I EVER GO BACK TO GET ANYTHING, I WILL MAKE THE DRIVE TO SEE YOU. HOPEFULLY, YOU HAVE ROOM! THANKS FOR YOUR VIDEOS!! XXXOOO
hi , I have been doing most of these things since I was in my mid 20s .Now at age 49 , I look 39 .But today I leaned some new things from your video .Thankyou so much for posting this 🙂
Hi dr I'm asking about first time Botox after 4 months I don't want to take a Botox again not come back my wrinkles or too much wrinkles appear can u pls replay my messages cos I'm afraid about the Botox
Thank you so much! Reminders of drinking enough water so helpful - I have type1 diabetes, love coffee & exercise so I’m losing more hydration then I acknowledge sometimes!! Thx again for sharing your knowledge & passion for staying healthy!
These tips work..the tumeric n potato mask u am using now..in the past it made my skin so even lighter..brghter even toned skin..dark spot gone..its amazing..
Thanks to your 5advices. I watched almost of your youtube videos. I'm 64 from Korea and interested in anti-agiing skin. Your videos are very helpful to me. Thank you so much.
Love your videos, I learn so much & truly appreciate the time you take to explain the data and science behind your skincare recommendations. And, you look like you are aging in reverse.. very impressive!
btw... i sleep with the lights on.. many actually... it doesn't matter.. if you sleep good you sleep good. bc its best to know how to sleep in any environment and get your body adaptable to sleeping in any type of environment so can sleep no problem. but yeah i dream well, I get deep sleep, it all depends on what you like.
I found you just a few months ago and I love your channel. Especially your enthusiasm and really wanting to help. You are awesome!!! thank you so much for all your info. By the way I've been on K2 and hit D3 with zinc and magnisum 14 years. I wish I could have started with you 10 years ago😘😘
Yay more excuses to drink green tea and wine🤗. One thing i do to help preserve my skin is any creams or serums i put on my face, i use my pinkie(because its the weakest) and always move upward. I thinks it has helped stave off some wrinkles!🤗. God Bless.💖
Most devices have a "Comfort View" option in the settings to eliminate the Blue Light. I have mine on full time and I wear Blue Light Blocker safety glasses at work.
Hey Doc, I use Tretinoin every night and Vitamin C, sun screen every day off the year. I take fish oil and a decent hair skin and nails. Need to get some green tea though! I drink loads of water too! Need to learn to meditate though too! Thanks Doc 😊
I started drinking iced green tea all day long recently, so that's a good start. I'm going to buy the brand you have linked from Amazon. It looks like a really good deal for quality green tea.
This was so informative Dr. not just in the way of a list of what should be in a routine...but so grateful for how comprehensive in all the details! I think it was one of my favorite videos of yours. I understand sleep and meditation cannot be underestimated! As someone with a chronically sick child I have been consistently sleep deprived for many years! But what I have done is never ever gone to sleep with makeup on...ever! As soon as I get home I cannot wait to take it off! I have been wearing a strong SPF since my teens, when all my friends used suntan oil! And since having a microbiology class in my teens I am aware of germs introduced into products and never dip my hands into creams, I use clean applicators! I almost drowned as a kid and so I have always struggled with downing copious amounts of water...but I am trying to drink more fluids no as an adult...flavoring or lovely fruit helps! 💗🙏🌺
I'm in!!! For water, sleep, antioxidants, vitamins, spf, and exercise...it might take some work to use all those various skin care products...Watching your channel before I go to bed tonight...
You are the absolute Best Dr. Rajani! Thanks for explaining things so well and showing us how to to be more beautiful, radiant and vibrant every day! Love you!
I’ve incorporated all of theses on top I first use grape seed oil to remove my makeup I find it helps with fine lines at 47 yrs old it has helped . I def need to drink more water ! I’m never thirsty Great advice ❤all your videos
Hi Dr.Rajani, I am new to ur channel but I vibe with it well. I love ur points and being that I am Ayurveda practitioner I love how u always stress the important is Natural remedies. I am pitta so I use cooling things I pour 1.)Rose water in my ice tray and do a ice cube treatment. It helps reduce fat and reduce acne. 2. I drank lots of Alkaline water, I find it helps off set the days I eat meat, for my skin does not like when I eat meat. 3. I do a Japanese 20 sec eye pressure point technique, that's right only 20 secs and its a life saver for my deep sunken eye problem. 4. I use sunscreen on my face and neck it helps living in south east asia. 5.I use aloe vera at night Thanks for your channels I love natural Doctors!
I make my own Retinol Serum (10%) and it's amazing! I have an excellent skin care routine which I learned about when I went to modeling school at the age of 15. As well, I saw a dermatologist in the 90s and I learned about fruit acid peels (glycolic acid). The peels really helped. Love your videos!
I really enjoy watching your videos! I practice 90% of what you mentioned in the video. I especially live the scientific research that you give. You are a " Guru" in this field! Love what you do! Keep up the great work!
Thank you for this. I try my best to stay away from foods laced with preservatives. I have a wheat and Gluten intolerance so, I try to stay as low carb as possible without losing energy. I make sure I consume whole foods, avocado, organic strawberries, blueberries. dark chocolate etc., I make my breadcrumbs with almond flour instead of white flour. I eat grass fed meat only and buy the best eggs I can free of hormones etc. I drink tons of clean filtered water and started exercising once per day. My skin care routine is mostly a gentle cleanser, and so far a big fan of Cerave products, although if I can afford good skin care. I love yoga but am starting to experience some joint issues in my hands and feet but most of these issues are genetic. I love your videos and I am learning new things every time that I watch your videos. Thank you!
Thank you so much for sharing. I had been doing some and will do some of your recommendations. I am 58 now and I am usually mistaken in my 40s😊 I think it's the passion of religiously taking care of oneself that truly counts plus the ones that really work out. Thanks again!
My husband died from drinking gallons of water a day... It completely wiped out his electrolyte balance... He went into cardiac arrest 46 y.o. Non smoker, non drinker, and exercised regularly....😢 Coroner confirmed...
Great advice 🙋♀️the older we get the more challenging the skin and our routines get the weather plays a big part of drinking water and the dehydration of my skin here in Dallas Tx...great video again...thank you for caring 🙏😇🥰
![Quando Rondo - Life Goes On [Official Music Video]](http://i.ytimg.com/vi/eIf3fhMXAow/mqdefault.jpg)
WATCH: The one Vitamin Deficiency Wrinkling Your Skin: ruclips.net/video/nSHESWyccmE/видео.html
Hello Dr. Rajani! Your jawline is stunning, so snatched🔥 ! How you got this results? Thx in advance! 🙏🙏🙏
@@SyuzenaPitz filler and threads as well as kybella. I appreciate your kindness
@@rajanimdskincare Thank you! My doc told me to try kybella but i wasn't sure, now i'll try. Didn't watch your videos for a while, today i clicked and wow! your jawline is snatched! Gorgeous! 👍😍
@@SyuzenaPitz 🙏🙏
In the UK we haven't a clue! I'm trying DIY threads. Seems ok. My jawline is suffering as I'm now 60. It's lost It's definition. Boo! What is kyella? ?
Water
Suitable Skincare routine - Cleanse, Vit C, HA, Retinoid, SPF
Sleep deep and long
Antioxidants- topical and oral- Vit A, Vit C, Vit E, Niacin, Green tea, Reservatol,
Thank you. Couldn’t stand listening to his voice for 20 minutes.
@@natalyd9674 🤣🤣🤣
Thanks.
@@natalyd9674 just scroll on by then instead of leaving a snarky remark.
@@natalyd9674 lol... that's rude
My skin at 64 looks great. SPF every day. Lots of organic fruits and vegetables. Good amount of water. Strength training 2x week. Some cardio. Family. Like-minded friends. Being optimistic which is a hard one seeing the state of the world and the corruption. Having faith in God and his plan.
5. water (8 glassesper day)
4. skin care routine:
cleansing , vitamin C , hyralonic acid , retinol , maintain collegan (SPF)
3. quality sleep
2. antioxidants :
vitamin A,C,E,B3, retinol, green tea,
hesetrabol(pomegranate)
1. have a passion (hapiness):
less carbs, exercise, a little sunlight exposure, massage, recalling happy events, meditation
If you smoke, quit right now. Aside from all the obvious health reasons, quitting smoking will improve your looks 100%. You will look years younger within months. As time more time passes, you'll look up to 10 years younger. I promise.
Thank you Maggie, Im listening.
Thank you 🤍
Just reading your comment while smoking 😁
@@onlysatire8986 🤣
I have seen a difference in my skin and appearance since I did.
I've been doing all of these steps in my daily routine for about 28 years now. At age 68 my skin is glowing. . . when I was 50 my yoga students thought I was 35 years old! Thanks Dr Rajani for the super-care in making your videos 💚🙏
I appreciate your support and watching
me too, I'm 60.
@@rajanimdskincare 😊😅
😊😊😊
Having a pet is also great for happy quemicals,my cats make me lagh many times a day,every day............the best!!😄😄😄
For anyone in the British Isles - elder trees are in full blossom now and these trees are plentiful in the hedgerows. Pick and steep these fragrant blossoms in just boiled water overnight and use the strained blossom water on your face after washing and before moisturising. It leaves your skin soft, clear and dewy...that's an age old beauty tip.
As I am watching this comfortably in my bed, Dr Rajani saying : "[..] and how many people sit there and watch RUclips before going to bed" 👀
Find it relaxing winding down from the kids
😂 i do the same...oops.
Same
Omg he is right on. I adore him.
I listen to prayers in you tube & tones frequencies, and puts me to sleep.
I believe in you. I use vit c and sunscreen daily. Tretinoin the strongest strength every night (dont even peel or react anymore) collagen orally. Fish oil and vit c as well as led mask I am naturally going grey but the face has held up I always said I wanted to look like a young old person than dying my hair and looking like an old young person. Make sense? I think skin is the most important
Totally agree. My hair is also grey, but it’s prettier than my old highlighted hair, and now I can use the money on keeping my face young. Because that contradiction is is appealing to me.
@@mariabetancourt8935 Tretinoin is only available by prescription.
Copper supplements can keep your hair color.
@@mariabetancourt8935 a doctor has to prescribe
Hi Janet, which collagen supplement would you suggest?
I’ve incorporated many of the things Dr. Rajani prescribes from retinoids to vitamin C serum to getting great sleep. I also drink warm lemon water in the morning for the last fifteen years. It provides lots of vitamin C and is alkaline. I’m a meditator too. I agree about passion and being in the flow. I also have the fortune to be able to see Dr. Rajani and his awesome team one to two times a year. This girl will be turning 62 in a couple of months and feels much gratitude. ( Maybe gratitude should on the list too.)
Great point and thank you
Ok. This girl actually refers to herself in the third person. Now i believe nothing "this girl" says. Give me a break.
@@HLB512 once metabolized by the body it has alkaline byproducts and benefits.
@@HLB512 don’t drink it if you think it’s bad for you. It works for me.
@@HLB512 lemon turns alkaline in our system.
I take 12mg astaxanthin daily & d3, k2, skincare includes tretinoin, drink green tea, use a mushroom blend in my coffee, eat lots of carbs, workout with a trainer. I find working out & astaxanthin have improved my skin. I sit in sun in am & evening. I'm in my 70s & feel great, especially when I get a good nights sleep.
Ren G// I'm wanting to make sure I read it all correct. Did you say you ate lots of carbs?????
Edit: and brand of astaxanthin do you take if you don't mind me asking? Is it with Krill oil? I'm almost your age and trying to find the best for myself and my husband. I just don't understand the "lots of carbs". So if you could explain I'd appreciate it. We've been doing the opposite...high protein and EXTREMELY low carbs.
Hi! What mushroom blend do you use? Im very interested!
@@jenniferwray3329Reishi
Water, skin care routine, sleep, antioxidants, have a passion.
🌟 thank you, Doc!
Excellent!!!
Sleeping is good when anyone asks what's my secret to not looking my age I say sleep is my anti aging medicine...I've been a sleeper since teenage years. Yup sleep is good.
My favorite activity.
Sleep is the best part of life 😊😴🤗
@BEYOND ME CHEERS! If you do not mind, please tell me how tall you are. Thank you so kindly.
☹️ I haven't been doing that and now it's affecting me. 😖
Me too! And people have joked about my sleeping beauty tendencies since I was about 10… I am now 45, and people assume I’m in my 30s…who’s laughing now? 😂✨
falling in love, or being in love is number 1 good for your skin to glow🥰
Passion- so very true! When I'm working abroad I look and feel 30 years older. At home in my garden I look and feel ten years younger. I'm 40 btw
I love turmeric on top of half of an Avocado fresh lemon juice and a little salt & pepper.
Facial exercises, good dental checkups and washing my face after shampooing and conditioning my hair. My beautician told me that shampoo and conditioner causes acne. About six weeks after changing my routine, I had alot less acne issues.
Lol. How do you wash your hair? 🤔🤣
@@romanaabo3664 I don't know how to answer your question, 1st, I take showers, (I should have realized some people don't take showers or have showers).I wash my hair, just like everyone one else does. I'm guessing everyone washes their hair the same. The issue was residue from the conditioner was getting into my pores. I use to wash my body while the conditioner was setting up. Yes, some conditioner requires some time in hair before rinsing off. The last thing I do now in my routine is washing my face in the shower.
@@annarowden9457 I guess that's not how everyone does it...shampoo and conditioner never touch my face 🤷
@@romanaabo3664 I'm not sure if you're trying to make fun of her post. If you are it's rude and they are trying to be helpful. You must not have much hair because when I wash my hair shampoo and conditioner get on my face too. Thank you Anna Rowden for the good advice.
@@melaniet3018 I just tilt my head back a little...
In this video you also have great hands and forearms very strong don’t get upset with my comments I am 78 years old and I’m learning so much From your videos
Dr Rajana,Not many doctors will tell us the important things you do. You are really what medicine is supposed to be about. Preventative care, and self care . Of all the things you spoke about , Sleep is to me the most potent elixir. Not to mention what it does for our psyche. As a chronic insomniac the study you offered rang many bells for me! I'm now of the opinion that if sleep must be minimized, make it for a good reason !,Your honesty and amazing amount of information sets you apart from all the others Thank you!
I thank you for recognizing
Betty White had a passion for animals & acting kept her young.
Your patients are so lucky to have you as their doctor!
🙏🏻
Water, skin care regimen, tretinoin, Niacinamide, vit C, HA, squalene, love essences, SPF, passion for exercise lifting weights. Multiple supplements, no caffeine, prioritize sleep.walking outside, massage, meditation. Attitude of gratitude
I don't know how I found this doctor but I am SOOO thankful that I did! I am on a bit of a binge watching as many as I can.
Ahh thank you for watching
Viola!! I love you doctor meditation is my favorite!!! Also dancing I am a great dancer, lift weights, exercise, rescue animals, spend time in nature, distanced from energy vampires, life is great!!!
Thanks for sharing!!
Ashwagandha is great for sleep as it balances the adrenals. Do this by removing caffeine and cut down on sugar.
Thanks for taking care of us.a trick to drink water.cucumber juice with lemon and add water
Sport is free
Thanks for sharing
I could look at you talking for days at a time.🥰...
Thank you very very much
Me too. I watch every vid
Amazing!!!
Great information
2@@rajanimdskincare e
You do have one of the best youtube
I appreciate that greatly
What I've been doing for my skin
For years I've been doing face yoga which I now also follow up with a facial massage and I try to do this about once a week I also do a facial once a week that consist of milk & honey
Once a month I use a retinol (my skin can't seem to tolerate it more than that)
The rest of the time I use aloe vera gel and red raspberry seed oil as my day time moisturizer with some sun block when I go outside
At night I've been using a facial oil that I make myself but tends to be hemp and castor oil
Beyond that I've noticed my skin looks best when I track my macros at 30% protein 50% carbs and 20% fat I also take hair and skin supplements
Excellent
Did I just hear: increase Carbohydrates 😳
Gluten and brown rice??!!
I've always thought, heard and read that those are bad for us.. 🤔
But all the other advices are so much appreciated.. especially being happy 😊
I've slept on my back since my 20's.... I don't drink alcohol or sodas, only water all day and a morning coffee with oatmilk.... I stay out of the sun and wear sunscreen...... I buy quality, scientifically-proven products that consistently produce results, read all labels and research ingredientsI'm not familiar with before trying...... I practice relaxing my facial muscles daily..... I eat well mostly and try to control portions.... exercise and lots of rest, I'm a big-time napper and sleeper!! I smile a lot and make sure my eyes are open with muscles relaxed around them.... I've never ever smoked or tried any illegal substances, ever..... I like to be silly and joke around a lot, play with my kids and keep things really light and fun most of the time. 🥰😊🤗
I've just discovered your channel! What a great doctor you are! Thank you so much for your thorough and detailed explanations ❤️
Welcome
Great video. I have a nonprofit to help people heal from trauma and PTSD. Trauma does a number on the skin so this is very great information for getting healthy both physically and mentally. Thank you.
I developed PTSD IN 2014, it aged me 10 years. People always thought I was about 10 years younger. Now I look much older from what I went through for 5 years. Doing better, but don't like the way I look anymore.💜
How do you stay looking vibrant and young when you went through a lot of trauma and chronic stress?
@@FaithG211 The first thing is to heal the trauma and change your brain chemistry by doing meditative things like art and music. Also forgive the person who hurt you. Take 400mgs of magnesium and 10,000 Ius of vitamin d3. No drugs, very little alcohol. Deep breathing, exercise and plenty of rest. Termuric and ginger tea for decreased inflammation and avoid gluten and sugar.
Read Complex PTSD BY Pete Walker on audible
Wow that study kinda blew my mind about sleep!
Love this video!! Also to add: breath work, getting the oxygen flow is important for cell regeneration and health.
Thanks Sarah
Loo
P
wow thanks for all the free education !!
I’m only 1 minutes into video.. I can tell you now, not having enough water makes a HUGE difference to the skin.. for me it’s so important to drink plenty..
Thank you
@@rajanimdskincare and your 9 other recommendations👌🏻☺️
I find regularly vegetable juices or smoothies, really improves my complexion
Ok, now I have shift my schedule of watching your video in the daytime so I can sleep soundly in the evening! No worries, I will still never miss your channel.
Enjoy! and Thank You
Please consider a video on low carb diets and their benefits for skin. Also intermittent fasting which has been shown to increase autophagy
Good ones stay tuned
I have purchased your hyaluronic acid serum and vitamin C serum and love them!
Where do you get these ?
I take biotin daily, and often add collagen powder to my Keto Chow shakes. Low carb diet always reverses aging on my face because sugars are aging. I use glycolic acid pads in the daytime, (strong ones work well for me), and Boots No. 7 advanced retinol 1.5 complex at night.
I've done this type of routine for decades (especially sunscreen) but my sleep quality was reduced by Fibromyalgia however I'm on CBD oil and a drug to increase deep wave sleep with great results. I'm in my late 50's and honestly without vanity people are amazed at the quality of my skin. I went against the times of my youth and used sunscreen and hat's because I didn't like the burn! (my friends used OIL...Whoa!) This stuff works but especially in the long run 🤩🌻 p.s. free radicals are dealt with in deep wave sleep too and water has to be drunk slowly in order for the body to properly absorb it...that was news to me 😳
What is your deep sleep medication please?
Pls tell which pills U take for sleeping? I have the same problem and want to discuss with my doctor this option
This amazing. i always Tryed go bed early 730pm or 8pm most of my life it helps to make you look younger. When i go bed late i look more tied and Ugorly more. I look prettyer and I feel happyer to. I go bed earlyer
important part indeed "having a passion" or being curious your life long - don't sit back just because you think you are "too old"- I just started intermittent fasting that seems to be a great tool as well for being more sharp, have better skin and helps weight loss too.
I am a 50 years young surfer and i look naturally 38. Even the sun didn't age my skin. I have practiced meditation for 18 years, and have a good life style. Metaphysics and Quantum Physics are key as well and of course drinking water, loving myself, atioxidants...i became a life coach 👌😊💕
congrats on your success
@@rajanimdskincare Aww merci dr Rajani, same for you 😊💕🌊
Really enjoying your videos. I personally try to everyday (not always) but try most days to drink 2L water, go for walks, drink Collagen supplements and eat plenty of fruit (mainly berries) vegetables and protein (Salmon) and try and get 7 hours if sleep a night. Theres still plenty i can improve on though 🙂
Thanks for watching
This is only Dr I'm listening to!!!! Everything what he is talking about works! Thank you Dr
You are very welcome and thank you for your support
Great video because I remember being told in primary school to drink 8 glasses of water a day. It helps with a lot of things including the skin. I began to show my age after a bout with dermatitis that lasted almost all of the last two years. Now it is just about completely over thank God. I had never had a skin problem before in my life and sleep was almost impossible for me. No one believed my age before that. In fact I lost my last primary care doctor because she thought I was lying about how old I was at the beginning of 2020. So I have gotten a new great and wonderful doctor now.
Thank you for sharing
eat plenty of vegetables, get a lot of exercise, moisturize you'll be good. Have a routine. Best thing and ONLY THING you need to do for good healthy skin.
Before watching ... I’m going to guess smiling more ... I will see if I’m right ☺️
You got it 🙏🙏🙏
Dr. A. Rajani, all of us here consider you as a friend. 😁 And your sense of humor is priceless. Thank you for everything !
Dr. R. You are so wonderful to provide all of this info for us who do not have the budget and or who don't want injections, etc. to still want to be able to have lovely skin!☺️ Thank you❤️
Also, you can tell when healthcare providers truly love making sure people are taken care of & living their best life possible! You Dr. R are that kind of HCP!😘
Massage twice a week! Heck yes.... Sign me up. Great info, wonderful video.
Thank you for reminding us how important happiness is!! I really enjoy your fun, professional, and informative videos! I share them frequently!
I really appreciate that
Dr. RAJANI, I HONESTLY AT FIRST THOUGHT YOU WERE LIKE ALL THE OTHER "PERFECTION DOCS" THAT I USED TO FREQUENT WHEN I LIVED IN VEGAS AND PHOENIX. YOU KNOW THE ONES WHO NEVER FIND ANYTHING RIGHT WITH YOU AND YOU JUST KEEP THROWING ALL YOUR MONEY AT THEM FOR A COMPLIMENT.
IT IS SOOOOO REFRESHING TO FIND YOU AND THE MORE AND MORE I LISTEN TO YOU, I REALLY BELIEVE YOU CARE ABOUT OUR SKIN BUT ALSO US! I LIVE IN IDAHO NOW AND THINK OF I EVER GO BACK TO GET ANYTHING, I WILL MAKE THE DRIVE TO SEE YOU. HOPEFULLY, YOU HAVE ROOM! THANKS FOR YOUR VIDEOS!!
XXXOOO
Thanks for sharing your feedback and enjoying the vids. Idaho is wonderful
hi , I have been doing most of these things since I was in my mid 20s .Now at age 49 , I look 39 .But today I leaned some new things from your video .Thankyou so much for posting this 🙂
Hi dr I'm asking about first time Botox after 4 months I don't want to take a Botox again not come back my wrinkles or too much wrinkles appear can u pls replay my messages cos I'm afraid about the Botox
I love how Dr. Rajani incorporates natural remedies and how he looks natural without botox.
He has botox and fillers it s obvious in his face
Thank you so much! Reminders of drinking enough water so helpful - I have type1 diabetes, love coffee & exercise so I’m losing more hydration then I acknowledge sometimes!! Thx again for sharing your knowledge & passion for staying healthy!
Thank you for watching
@@rajanimdskincare Lmk if you ever come to SF; my husband also kiteboards & lots of kiters here to buddy system. We also ❤️ Hood River!
These tips work..the tumeric n potato mask u am using now..in the past it made my skin so even lighter..brghter even toned skin..dark spot gone..its amazing..
You've mentioned the importance of Vit K-2 in the past, I thought it would make the list.
Thanks to your 5advices.
I watched almost of your youtube videos. I'm 64 from Korea and interested in anti-agiing skin. Your videos
are very helpful to me.
Thank you so much.
Wonderful! And I thank you for being here
Love your videos, I learn so much & truly appreciate the time you take to explain the data and science behind your skincare recommendations. And, you look like you are aging in reverse.. very impressive!
btw... i sleep with the lights on.. many actually... it doesn't matter.. if you sleep good you sleep good. bc its best to know how to sleep in any environment and get your body adaptable to sleeping in any type of environment so can sleep no problem. but yeah i dream well, I get deep sleep, it all depends on what you like.
I found you just a few months ago and I love your channel. Especially your enthusiasm and really wanting to help. You are awesome!!! thank you so much for all your info. By the way I've been on K2 and hit D3 with zinc and magnisum 14 years. I wish I could have started with you 10 years ago😘😘
Thanks for being here
How much zinc do you take? I take 5000iu D3 and 180 K2 a day.
Lots of water, sleep and healthy diet!
Thank God for my chocolate maienated skin, the face you see is 71 years old.
Yay more excuses to drink green tea and wine🤗. One thing i do to help preserve my skin is any creams or serums i put on my face, i use my pinkie(because its the weakest) and always move upward. I thinks it has helped stave off some wrinkles!🤗. God Bless.💖
Thank you
Excellent !! Thank you I'm 60 have a passion I sculpt clay I exercise every day since I was a kid and I feel great ( oh I get botox juviderm! Haha )
Vitamins eating healthy destress lifestyle. Loving relation..social lifestyle..fruits everyday..serums at night
Most devices have a "Comfort View" option in the settings to eliminate the Blue Light. I have mine on full time and I wear Blue Light Blocker safety glasses at work.
Looking younger is genetics remembering my mom at 93 looks 60 very active resourceful no worries no bad habits ❤️🇸🇽🇺🇸
Not only 10yrs.younger but 20 😀
I would add breathing exercises like pranayama.
Agree
I wish we have you in india.u would become very famous here in a matter of days
Hey Doc, I use Tretinoin every night and Vitamin C, sun screen every day off the year. I take fish oil and a decent hair skin and nails. Need to get some green tea though! I drink loads of water too! Need to learn to meditate though too! Thanks Doc 😊
I just got both, do you know which one I put 1st?
I like his authenticity
🙏🙏
I started drinking iced green tea all day long recently, so that's a good start. I'm going to buy the brand you have linked from Amazon. It looks like a really good deal for quality green tea.
Beautiful video
Thank you
This was so informative Dr. not just in the way of a list of what should be in a routine...but so grateful for how comprehensive in all the details! I think it was one of my favorite videos of yours. I understand sleep and meditation cannot be underestimated! As someone with a chronically sick child I have been consistently sleep deprived for many years! But what I have done is never ever gone to sleep with makeup on...ever! As soon as I get home I cannot wait to take it off! I have been wearing a strong SPF since my teens, when all my friends used suntan oil! And since having a microbiology class in my teens I am aware of germs introduced into products and never dip my hands into creams, I use clean applicators! I almost drowned as a kid and so I have always struggled with downing copious amounts of water...but I am trying to drink more fluids no as an adult...flavoring or lovely fruit helps! 💗🙏🌺
I'm in!!! For water, sleep, antioxidants, vitamins, spf, and exercise...it might take some work to use all those various skin care products...Watching your channel before I go to bed tonight...
You are the absolute Best Dr. Rajani! Thanks for explaining things so well and showing us how to to be more beautiful, radiant and vibrant every day! Love you!
I appreciate you watching
I’ve incorporated all of theses on top I first use grape seed oil to remove my makeup I find it helps with fine lines at 47 yrs old it has helped . I def need to drink more water ! I’m never thirsty
Great advice ❤all your videos
Thank You
Love Dr Raj! His voice is perfect and great to watch. Thank you for all you do to help the general public! Great, genuine, amazing advice.
Hi Dr.Rajani, I am new to ur channel but I vibe with it well. I love ur points and being that I am Ayurveda practitioner I love how u always stress the important is Natural remedies.
I am pitta so I use cooling things I pour 1.)Rose water in my ice tray and do a ice cube treatment. It helps reduce fat and reduce acne.
2. I drank lots of Alkaline water, I find it helps off set the days I eat meat, for my skin does not like when I eat meat.
3. I do a Japanese 20 sec eye pressure point technique, that's right only 20 secs and its a life saver for my deep sunken eye problem.
4. I use sunscreen on my face and neck it helps living in south east asia.
5.I use aloe vera at night
Thanks for your channels I love natural Doctors!
Excellent info and thanks for sharing
I make my own Retinol Serum (10%) and it's amazing! I have an excellent skin care routine which I learned about when I went to modeling school at the age of 15. As well, I saw a dermatologist in the 90s and I learned about fruit acid peels (glycolic acid). The peels really helped.
Love your videos!
Stay tuned for my upcoming info on glycolics. Very important
Plz tell me the products...m 30 onli n looking older 5 years...
How do you make your own Retinol serum?
@@sandralukas8908 ruclips.net/video/fzx9cLAWLGA/видео.html
How to make retinol
ABSOLUTELY!
I’m going to sleep while watching your channel Dr. Rajani 😆
🙏🙏🙏
I watch yt before going to bed and meditate sometimes..noted down the points while having my water.👍helpful vid🙏
Thank you
I love your videos from Jamaica 😅
Thanks so much. I enjoy visiting there
I love Jamaica!
Green tea, Pomagranate and CACAO are my favorite drinks.
Enjoy and stay well
I really enjoy watching your videos! I practice 90% of what you mentioned in the video. I especially live the scientific research that you give. You are a " Guru" in this field! Love what you do! Keep up the great work!
Thank you so much for your kindness
Thank you for this. I try my best to stay away from foods laced with preservatives. I have a wheat and Gluten intolerance so, I try to stay as low carb as possible without losing energy. I make sure I consume whole foods, avocado, organic strawberries, blueberries. dark chocolate etc., I make my breadcrumbs with almond flour instead of white flour. I eat grass fed meat only and buy the best eggs I can free of hormones etc. I drink tons of clean filtered water and started exercising once per day. My skin care routine is mostly a gentle cleanser, and so far a big fan of Cerave products, although if I can afford good skin care. I love yoga but am starting to experience some joint issues in my hands and feet but most of these issues are genetic. I love your videos and I am learning new things every time that I watch your videos. Thank you!
Can you use zinc oxide cream as SPF, if you are sensitive to sunscreens, even those designed for your face?
Thank you so much for sharing. I had been doing some and will do some of your recommendations. I am 58 now and I am usually mistaken in my 40s😊 I think it's the passion of religiously taking care of oneself that truly counts plus the ones that really work out. Thanks again!
You are so welcome!
My husband died from drinking gallons of water a day... It completely wiped out his electrolyte balance... He went into cardiac arrest 46 y.o. Non smoker, non drinker, and exercised regularly....😢 Coroner confirmed...
Too much of anything is always bad!😢
Remember Brooke Shields had a seizure because she was drinking too much Water?
For me 5 glasses a day plus a coffee or Tea is as much as I can drink?
Thank you for sharing such a sad report.
I’m so sorry. That’s way too young. 🙏
Thank you for the advice.
Your skin is looking good.
In all your looking good.
You look healthy.
I appreciate that
Dr rajani’s class is in session, and we’re all invited!!
yesssss. Thank you
Is it possible to apply vitamin C to your face instead of swallowing
Thank you so much for all the great videos
Great advice 🙋♀️the older we get the more challenging the skin and our routines get the weather plays a big part of drinking water and the dehydration of my skin here in Dallas Tx...great video again...thank you for caring 🙏😇🥰
Thanks for sharing!!
I'm here also in the Dallas area and i can't stand how brutally hot the summers are here .