DDR - Learn Tai Chi Online with Taiji Zen: Level 1 Intro
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- Опубликовано: 24 авг 2024
- This video introduces the first training level (duan or 段) of the Taiji Zen Online Academy's Tai Chi learning system.
In the first duan, we introduce the key principles of 'Suspend from the crown,' and 'Round chest, hollow back,' in order to guide your movements. We also go over the four cardinal Taiji Quan movements: Péng (Expanding Energy), Lǚ (Deflecting Energy), Jǐ (Pressing Energy), and Àn (Pushing Energy).
Transcript:
[00:04]
Welcome to the first Duàn (Rank Level) of Tai Chi Chuan essential training. In this Duàn we are going to teach you how to RELAX, which is a key concept in Tai Chi Chuan.
[00:13]
In this first Duàn you will learn two key principles which are the 'How-to' of learning to relax your body.
[00:20]
The first one is 'xū líng dǐng jìn': 'Suspending the Body from the Crown of the Head' and 'hán xiōng bá bèi': 'Hollowing the Chest and Rounding the Back'.
[00:30]
You will learn four technical slices, which in this Duàn will be the Four Cardinal Kinetic Concepts: Péng, Lǚ, Jǐ and Àn.
[00:39]
You will learn the practical application of your Tai Chi Chuan Essential Concepts in the Application Breakdown.
[00:45]
And finally you will get to do Two-person Training where you will build leg strength and balance.
Let's get started.
I know this is old news, but it was great to see Hannah promoted to Master Instructor for TaijiZen. Good job - she deserves the recognition.
David-Dorian Ross Hello, this Is Chen or Yang style?.
After watching these videos. Does this help with Tai Chi certification?
Jet Li !!!! yes!!!
What is the title of this song?
Is this the Yang style of Tai Chi?
Em inglês! Vai ser difícil! Mas...
Hello sifus
I am looking forward to learning chi gong
Maybe you can do Skype lessons
I'd like to learn enough to become qualified to teach people myself not sure if that's something I can learn online though looking forward to your response :-)