More relaxation, less anxiety

In a world full of hustle and bustle, sometimes it's so important to
find a place where I can hide from daily worries, and just to be
alone with myself. There is no better place to do that than at the
seashore, rivers or at the foot of a waterfall. The sound of waves
crashing on the shore, or the measured murmur of the river, like a
lullaby, that lull thoughts, washing away all the husk of problems
and worries. The gaze glides over the endless expanse of water
reflecting the sky, and peace reigns in the soul. A thundering
waterfall, an avalanche of water falling down,
fascinates with its power and strength. At this moment, you feel like
a small part of an avalanche falling down, it fascinates with its
something huge, eternal and beautiful.
Time seems to stop, giving way to serenity and quiet joy. You breathe
deeply,
inhaling the fresh, cool air filled with the smallest droplets of
water, and you feel it, How is every cell Your body relaxes, and
tension is replaced with the long-awaited calmness. At such moments,
you begin to realize how important it is sometimes to let Your body
to relax, and tension to be released. Stop, listen to yourself
and just enjoy the beauty of the surrounding world.
After all, this is a real relaxation, the moment of absolute unity
with nature,
when your soul is freed from its shackles, like a river carrying its
waters
to the endless sea. There is something incredibly soothing how the
river flows. Whether it's the smooth curves of the river or the
rhythmic dance of the waves,
this sight is mesmerizing and soothing. Sound and view of flowing
water have an almost magical soothing effect. Imagine, you are
sitting on a rock at the foot of the waterfall, cool splashes touch
your face, and the water noisily falls down, creating a soothing
melody.
You are lying on the grass on the shore, watching the clouds slowly
float across the sky reflecting in the water. and you feel like all
your worries are floating away.
Running water is a real gift from nature that helps us relax and
relieve stress and find inner harmony.